3 Reasons Why the Mediterranean Diet Is the Perfect Diet for The New Year (2023)
The new year is a time for resolutions and starting fresh. If you are looking for the perfect diet to start during the new year, look no further than the Mediterranean diet. This diet has been shown to be incredibly healthy and beneficial for people of all ages. Here are three reasons why you should consider following the Mediterranean diet in 2023!
What is the Mediterranean Diet?
The Mediterranean Diet is considered more of a lifestyle by many and is followed by millions of people. The diet originates from the work of Dr. Ancel Keyes who studied how people ate around the world. After his study, he came to realize that people in the Mediterranean region had the fewest diseases and lived longer than the average person in the world. This is when he decided to dive in deeper to see what the people of the Mediterranean ate on a regular basis, which is how he developed the modern Mediterranean Diet. The Mediterranean Diet has been voted the best diet by US News & World Reports for 5 straight years. Besides being voted the best diet for multiple years in a row, here are 3 reasons why you should adopt the Mediterranean Diet as we head into the new year.
The Mediterranean Diet focuses on eating whole, minimally processed foods such as fruits, vegetables, whole grains, legumes, and lean proteins and milk products. Olive oil should replace almost all other fats in the diet. These foods are healthy for your body and provide you with all the vitamins and nutrients you need.
Reason 1: The Mediterranean Diet Is Great for Weight Loss
The Mediterranean Diet is one of the best diets to help with natural weight loss, when the portions are appropriate. It is practical, delicious, varied, and can be enjoyed over many years. Most other diets that claim to be amazing for weight loss are impossible to maintain for prolonged periods of time. For example, the Keto Diet requires people to eat very few carbohydrates and large amounts of fats. This is not a good long-term solution for weight loss because your body will tend to regain weight when you eventually reintroduce carbs into your diet.
Reason 2: The Mediterranean Diet Combats Chronic Diseases
One of the most amazing benefits of the Mediterranean Diet is that it can help reverse and combat chronic diseases. Doctors recommend Mediterranean Diet to reduce risk of developing heart disease, cancer, type 2 diabetes, inflammatory bowel disease, and degenerative brain conditions like Alzheimer’s disease. It can help treat non-alcoholic fatty liver disease as part of a weight loss and exercise program.
The foods and healthy fats that make up the Mediterranean Diet have been shown to reduce inflammation, help lower blood pressure and cholesterol, and prevent cognitive decline. It can help improve glycemic control for people with diabetes. To learn more about the health benefits of the Mediterranean Diet, then click here.
Reason 3: The Mediterranean Diet Increases Life Longevity
The final reason you should follow the Mediterranean Diet this new year is that it may increase your overall life expectancy. Most American deaths every year are due to chronic illnesses associated with poor diet and lack of exercise. The Mediterranean Diet is the perfect diet for increasing life expectancy by reducing the impact of chronic diseases.
Are You Ready to Start the Mediterranean Diet?
Are you ready to start the Mediterranean Diet in 2023? Starting any new diet can be confusing and difficult, but ModifyHealth makes the Mediterranean Diet easy for anyone to adopt. ModifyHealth delivers fully prepared Mediterranean Diet meals directly to homes in all 50 states with free shipping. You do not want to miss the amazing health benefits that you could have this new year.
Click here if you would like to check out ModifyHealth's Mediterranean Meal Plan.n