ModifyHealth Low-FODMAP & Gluten-free Meal Examples

Our Low-FODMAP & Gluten-free meals are prepared fresh and chef-curated weekly to ensure variety and eliminate the burden of having to update your menu manually.

Below, you'll find a sampling of some of our featured recipes.

Chicken Tinga

Hibachi Chicken with Yum-Yum Sauce

Maple Mustard Chicken with Root Veggies

Scrambled Eggs with Sweet Potatoes and Peppers

Arroz con Pollo

BBQ Roasted Chicken with Broccoli

BBQ Tofu with Carrots & Kale

Beef Teriyaki Bowl

Blueberry Oatmeal & Quinoa

Blueberry Rice Porridge

Breakfast Vegetable Scramble

Chicken Paprikash with Broccoli

Cilantro Lime Steak

Curried Chicken Breast with Bok Choy & Green Beans

Garden Beef Frittata

Glazed Tofu Rice Noodle Bowl with Carrots, Bok Choy & Scallions

Grilled Steak with Sumac Carrots & Broccoli

Herb Roasted Basa with Peppered Squash & Rice

Herbed Chicken with Lemon & Wild Rice


Kale and Cherry Tomato Frittata with Turkey Bacon

Kung Pao Chicken with Peppers and Sweet Potatoes

Lemon-Parsley Salmon with Potatoes

Miso Glazed Cod with Potato & Green Beans

Paprika Salmon with Herb-Roasted Potatoes & Green Bean

Pasta with Beef Bolognese & Green Beans

Quinoa & Veggie Bowl with Chipotle Dressing

Quinoa with Papaya

Ranchero Scramble with Chicken

Roasted Red Pepper Turkey Skillet

Scrambled Eggs with Broccoli and Tomatillos

Steak with ChimmiChurri & Grilled Peppers

Teriyaki Salmon with Bok Choy & Rice

Vegan Vegetable Scramble

Seafood Piccata with Pasta

Soy-Mustard Salmon with Broccoli and Rice

Kale Pesto Pasta

Maple Salmon with Brown Rice

Thyme & Rosemary Pot Roast

Chicken Pasta with Swiss Chard & Lemon

Salmon with Spinach, Tomato & Rice

Bulgogi Beef with Sweet & Spicy Zucchini

Salmon Pasta Salad with Lemon, Cucumber & Peppers

Low-FODMAP is now Low-EFFORT.