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m1 Low-FODMAP Program
Regular price
$215.00
Sale price
$215.00
ModifyHealth

m1 Low-FODMAP ProgramFeel Better

I want to discover what foods are causing my IBS symptoms.

  • Weekly (7-day) supply of delicious, Low-FODMAP meals
  • Select 3 meals daily or the lunch & dinner option
  • Delivered fresh - simply heat and eat
  • Organic, Gluten-free and Non-GMO ingredients
  • GI Specialty-trained Dietitian Support (optional)

About the m1 Low-FODMAP Program

The m1 Low-FODMAP Program is based on Monash University’s research and consists of the following:

Elimination Phase: Eliminate high FODMAP foods which often cause IBS symptoms. 75% of patients find relief after 2 weeks.

Reintroduction Phase: Reintroduce high FODMAP food types one at a time to learn an individual’s trigger foods. Typically 6 weeks.

Personalization Phase: Expand options and enjoy many more foods than maintaining a strict Low-FODMAP diet.

We didn’t invent the protocol, we just provide the meals, tools, and support to make it simple to complete!

m1 Low-FODMAP Program

Orders placed today will arrive

31/05/2019
<p>Organically <br>Grown</p>

Organically
Grown

<p>Non-GMO</p>

Non-GMO

<p>Gluten-Free</p>

Gluten-Free

<p>Nutrient<br> Dense</p>

Nutrient
Dense

<p>Delivered <br>Fresh</p>

Delivered
Fresh

FREE shipping in the Continental US, once a week on Fridays.

  • FREE shippingFREE shipping
  •  Dietitian Support Option Dietitian Support Option
  • For 7 daysFor 7 days

Meals Included

This meal plan includes a weekly supply of Lunches and Dinners. Would you also like to include Breakfast for the week?

Dietitian Support (Optional) ?

Our m1 Low-FODMAP Program has the option to include dedicated support from our GI-trained dietitians for a low, one-time fee or to proceed under the guidance of your own dietitian.

Would you like to include support from a ModifyHealth dietitian? (One time fee - Includes up to 3 consultations)

Sample Menu

Entrees in a typical week of food
<p>Country Egg Scramble with Sausage</p>
Breakfast

Country Egg Scramble with Sausage

32g Protein
350 Cal
4g Carb
23g Fat

<p>Tomato White Beans and Eggplant with Chicken Breast</p>
Lunch

Tomato White Beans and Eggplant with Chicken Breast

43g Protein
400 Cal
41g Carb
7g Fat

<p>Salmon Buddah Bowl</p>
Dinner

Salmon Buddah Bowl

28g Protein
390 Cal
33g Carb
16g Fat

<p>Parsley Potato with Turkey Bacon Scramble</p>
Breakfast

Parsley Potato with Turkey Bacon Scramble

17g Protein
340 Cal
12g Carb
26g Fat

<p>Chicken Burrito Bowl</p>
Lunch

Chicken Burrito Bowl

32g Protein
330 Cal
28g Carb
10g Fat

<p>Sesame Shrimp Stir Fry</p>
Dinner

Sesame Shrimp Stir Fry

25g Protein
480 Cal
63g Carb
14g Fat

Allergies and Preferences

Please specify any allergies or other meal plan preferences

You can select up to 3 ingredients to exclude from your meal plan*

Other allergies or requests?

*All meals are Low-FODMAP, organic, non-GMO, and gluten-free.

Ingredient restrictions could result in duplicate meals in your delivery.

Additional Meals (Optional)

Would you like to order any additional Low-FODMAP meals for yourself or family members?
(Please add a minimum of 5 additional meals to your order).
0 Please add a minimum of 5 additional meals to your order
Additional Breakfast
Breakfast
$7.90 each
Additional Lunch
Lunch
$11.75 each
Additional Dinner
Dinner
$11.75 each

Please add at least 5 more additional meals to your order