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Low-FODMAP Program
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Sale price

Low-FODMAP Program14 or 21 Meals Per Week

I want to discover what foods are causing my digestive symptoms.

  • Weekly (7-day) supply of delicious, Low-FODMAP meals
  • Select 3 meals daily or the lunch & dinner option
  • Delivered fresh - simply heat and eat
  • Organic, Gluten-free and Non-GMO ingredients
  • GI Specialty-trained Dietitian Support (optional)

About the Low-FODMAP Program

The Low-FODMAP Program is based on Monash University’s research and consists of the following:

Elimination Phase: Eliminate high FODMAP foods which often cause IBS symptoms. 75% of patients find relief after 2 weeks.

Reintroduction Phase: Reintroduce high FODMAP food types one at a time to learn an individual’s trigger foods. Typically 6 weeks.

Personalization Phase: Expand options and enjoy many more foods than maintaining a strict Low-FODMAP diet.

We didn’t invent the protocol, we just provide the meals, tools, and support to make it simple to complete!

Low-FODMAP Program

Orders placed today will arrive

<p>Organically <br>Grown</p>






<p>Nutrient<br> Dense</p>


<p>Delivered <br>Fresh</p>


FREE shipping in the USA, once a week on Fridays.

  • FREE shippingFREE shipping
  •  Dietitian Support Option Dietitian Support Option
  • For 7 daysFor 7 days

Meals Included

This meal plan includes a weekly supply of (7) Lunches and (7) Dinners. Would you also like to include (7) Breakfasts for the week?

Dietitian Support (Optional) ?

Our m1 Low-FODMAP Program has the option to include dedicated support from our GI-trained dietitians for a low, one-time fee or to proceed under the guidance of your own dietitian.

Would you like to include support from a ModifyHealth dietitian? (One time fee - Includes up to 3 consultations)

Sample Menu

Entrees in a typical week of food
<p>Country Egg Scramble with Sausage</p>

Country Egg Scramble with Sausage

32g Protein
350 Cal
4g Carb
23g Fat

<p>Tomato White Beans and Eggplant with Chicken Breast</p>

Tomato White Beans and Eggplant with Chicken Breast

43g Protein
400 Cal
41g Carb
7g Fat

<p>Salmon Buddah Bowl</p>

Salmon Buddah Bowl

28g Protein
390 Cal
33g Carb
16g Fat

<p>Parsley Potato with Turkey Bacon Scramble</p>

Parsley Potato with Turkey Bacon Scramble

17g Protein
340 Cal
12g Carb
26g Fat

<p>Chicken Burrito Bowl</p>

Chicken Burrito Bowl

32g Protein
330 Cal
28g Carb
10g Fat

<p>Sesame Shrimp Stir Fry</p>

Sesame Shrimp Stir Fry

25g Protein
480 Cal
63g Carb
14g Fat

Allergies and Preferences

All of our recipes are prepared using only Low-FODMAP ingredients.

Are there any key ingredients you would like us to exclude from your order?

All meals are Low-FODMAP, organic, non-GMO and gluten free.

Please note: Ingredient restrictions could result in duplicated meals in your delivery.

We are happy to accommodate additional requests. If you have specific dietary needs such as:

  • Vegetarian Meals
  • Additional Food Allergies
  • GERD
  • Gastroparesis

Please contact Customer Care at 888-766-3439

Additional Meals (Optional)

Would you like to order any additional Low-FODMAP meals for yourself or family members?
Additional Breakfast
$7.90 each
Additional Lunch
$11.75 each
Additional Dinner
$11.75 each