Food is the best medicine.

Take control of your health with delicious Low FODMAP or Mediterranean meals. Chef prepared and delivered to your door – nationwide. 

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Enjoy your choice of healthy, delicious Low-FODMAP Certified™ or Mediterranean diet meals, with FREE nationwide shipping.

ModifyHealth provides delicious, fully-prepared, Low FODMAP and Mediterranean meals delivered to your door. Both meal plan options are gluten-free and offer the ability to customize based on allergies, low sodium and plant-based needs. Optional expert dietitian support is available to help you get on the path to overall wellness (Mediterranean program) or learn your trigger foods and gain ongoing control of your digestive health (Low FODMAP program).

Select Your Plan.

Select LOW-FODMAP to discover what foods are causing your digestive and IBS symptoms.

Select MEDITERRANEAN to take control of your overall health and reduce your risk of common chronic conditions. 

Enjoy Healthy Meals.

Fully-prepared, great-tasting, MEDITERRANEAN or LOW-FODMAP meals delivered to your door nationwide and ready to eat in minutes.

Both plans are gluten-free and lower sodium.

Support At Your Side.

With the optional support from our expert dietitians, we make it simple to complete physician-recommended MEDITERRANEAN or LOW-FODMAP programs.

Stay Well.

Continue to enjoy LOW-FODMAP or MEDITERRANEAN meals as desired for convenience and to maintain ongoing control of your health.

Better Health. Delivered.

Following a Low-FODMAP, Mediterranean, Gluten-free or Low Sodium dietary protocol can be challenging, overwhelming or simply time prohibitive for many. Let us help eliminate the guesswork in preparing meals so you can confidently take control of your health.

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See what others have to say...

I work out now without the cramping and am learning so much about different foods and how they effect peoples digestion process.

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Allison

It’s made a WORLD of difference! I’m attending all of my kids sports, not missing out on family things, able to do most anything I want now!

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Andy

I’m thankful to feel like I have knowledge and power to live a different life than the symptom heavy one I felt trapped in.

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Kayla

This company, the food they provide, and the program they offer have given me my life back! Thank you, ModifyHealth!!!

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HUGE ModifyHealth fans. Have revolutionized family dinners for us and made life infinitely less stressful.

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Jami

I had tried all types of medicine and dietary solutions prior to ModifyHealth and never had any results. I am very thankful to have found ModifyHealth!

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Alyssa

[ModifyHealth] takes the guess work out of figuring out what's safe to eat and it is best for my overall health and well being.

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Desiree

It is well worth the cost, and decreased the difficulty tremendously... this is so worth doing.

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S.B.

Highly impressed with ModifyHealth's responsiveness and support along the way. 

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  • The 5 Best Gluten-Free Meal Delivery Services for 2021

  • ModifyHealth - WINNER - BEST LOW-FODMAP CATEGORY - Healthline
View Article

  • Monash University Low-FODMAP Certified™

  • Monash University and ModifyHealth partner to increase awareness of the FODMAP Diet and deliver optimal outcomes for IBS patients
VIEW PRESS RELEASE

  • WINNER - Best Low FODMAP Meal Delivery Service

  • Meal Plan Pros
READ ARTICLE

  • WINNER - Best Mediterranean Meal Delivery Service

  • Meal Plan Pros
read article

The 5 Best Gluten-Free Meal Delivery Services for 2021

ModifyHealth - WINNER - BEST LOW-FODMAP CATEGORY - Healthline View Article

Monash University Low-FODMAP Certified™

Monash University and ModifyHealth partner to increase awareness of the FODMAP Diet and deliver optimal outcomes for IBS patients VIEW PRESS RELEASE

WINNER - Best Low FODMAP Meal Delivery Service

Meal Plan Pros READ ARTICLE

WINNER - Best Mediterranean Meal Delivery Service

Meal Plan Pros read article

Does Low-FODMAP Work?

Developed by Monash University researchers, the Low-FODMAP program limits foods that have been shown to aggravate the gut and cause IBS symptoms like intestinal bloating, gas and pain. Years of research indicates that 75% of patients who can follow the Low-FODMAP program will experience relief from their IBS. We didn’t invent the protocol, but we provide the meals, tools, and support to make it simple!

LEARN MORE about fodmaps