888-7MODIFY (888-766-3439)

ModifyHealth

How it works

Better health is just a few steps away.

Millions of patients struggle daily with the symptoms of IBS - we believe it doesn’t have to be this way.

Developed by Monash University researchers, the Low-FODMAP program limits foods that have been shown to aggravate the gut and cause IBS symptoms like intestinal bloating, gas and pain.  Years of research indicates that 75% of patients who can follow the Low-FODMAP program will experience relief from their IBS.  We didn’t invent the program, we just provide the meals, tools, and support to make it simple to complete!

01
Step 1

Select Your Plan.

The ModifyHealth plans recommended by your healthcare provider includes Low-FODMAP meals and GI-trained dietitians to help you learn your trigger foods and gain ongoing control of your IBS. 

  • Select the m1 Plan if you want to discover what foods are causing your IBS symptoms
  • Select the m2 Plan if you know your trigger foods and simply want convenient, Low-FODMAP meals
  • Convenient weekly subscriptions with no commitments
02
Step 2 (Optional)

Schedule Your Consultation.

With the help of a GI-trained dietitian and user-friendly app, we make it simple to complete the physician-recommended Low-FODMAP program.

  • Scheduled consultations
  • Phone or video chat
  • Dietitian hotline for on-demand support
  • Easy-to-use app allows the dietitian to provide ongoing support
03
Step 3

Enjoy Your Meals and Gain Relief.

Great tasting, organic, Low-FODMAP meals are delivered fresh to your door and ready to eat in about 2 minutes. Complete the 8-week FODMAP program or simply go week-to-week.

  • No prep required - delivered fresh, simply heat and eat
  • Organic, gluten-free and non-GMO ingredients
  • Peace-of-mind & hassle-free
  • GI-trained dietitian support (optional)
04
Step 4

Control Your Symptoms.

After you learn your trigger foods, continue to enjoy Low-FODMAP meals as desired for convenience and to maintain ongoing control over your IBS symptoms.

  • Continued access to a Low-FODMAP subscription for safe, convenient meals
  • Use of our free app for ongoing support and education
  • Weekly subscriptions with no commitments
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Recommended by your
healthcare provider

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Supported by a GI-Specialized
dietitian dedicated to you

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Freshly-prepared, IBS-friendly
meals delivered right to your door

Frequently Asked Questions

ModifyHealth prepares and delivers fresh, Low-FODMAP, organic & gluten-free meals directly to your door, nationwide. Our goal is to help IBS patients make healthy eating simple, without compromising on flavor. Have a question? Here are the answers to some of our most frequently asked questions.

  • The Meals
  • Meal Plans
  • Packaging & Delivery
  • My Account
  • Low-FODMAP
  • About ModifyHealth
How’s the food?
It's high quality and tastes great. Recipes are created by classically trained chefs and the food is freshly prepared and delivered fresh, not frozen. All the meals are Low-FODMAP and come fully prepared so there is no prep - simply heat and eat.
Is it organic?
Yes! We source locally-grown, organic, whole-food, nutrient-dense ingredients.
Is all of the food Low-FODMAP, gluten-free, or soy-free?
Yes! Everything we serve is Low-FODMAP, organic, non-GMO, gluten-free, and dairy-free.
Do the meats contain hormones or antibiotics?
No! Our animal proteins are grass-fed meat, free-range poultry, and wild-caught fish – all antibiotic and hormone-free. The compassionate treatment and welfare of animals is very important to us so we partner with suppliers who are equally committed to ensuring farm animals have a humane life.
Do you use processed foods or artificial ingredients?
No! We never use processed or artificial ingredients, and everything is non-GMO.
Where can I find nutritional information about my meals?
Nutritional information and ingredients are included with each meal. Macronutrients vary depending upon your ingredient preferences, but all meals are well-portioned with ranges of 250 – 700 calories depending on the meal. We use ingredients that are nutrient-dense and fiber-rich, nourishing your body and helping you feel fuller, longer.
How do I heat the meals up?
Each meal comes with directions for microwaves as well as conventional ovens or stove tops.
What meal plans are available?

We offer two subscription meal plans to help you take control and maintain control over your IBS symptoms.

m1 Low-FODMAP Program: The m1 Low-FODMAP Program is recommended by providers if you are currently struggling with IBS and want control over your symptoms. The Program is based on Monash University’s research, which indicates 3 out of 4 people will feel better after completing a Low-FODMAP protocol. www.monashfodmap.com. By incorporating IBS trained dietitians and chef-prepared Low-FODMAP meals we make compliance simple and increase the likelihood of achieving these results. It’s recommended that patients order breakfast, lunch and dinner but an option for only lunch and dinner is also available. The Program generally takes 8 weeks and consists of the following phases:

Elimination: For 2-3 weeks you will swap High-FODMAP foods for low-FODMAP alternatives. Approximately 75% of patients feel better by the end of this phase. Our home-delivered meals are all Low-FODMAP which makes compliance simple, healthy, and tasty!

Reintroduction: During the next 6 weeks you will systematically re-introduce High-FODMAP foods under the guidance of a dietitian. This will help you learn the specific foods and categories of foods which trigger your symptoms.

Personalization: Going through reintroduction allows you to liberalize your diet and enjoy many more foods than maintaining a strict Low-FODMAP diet.

m2 Low-FODMAP Meals: If you already know which foods trigger your IBS symptoms, the m2 Low-FODMAP Meals subscription offers a convenient and great tasting way to enjoy safe meals on an ongoing basis. All our meals are Low-FODMAP, so they will be safe to eat no matter which FODMAP’s trigger your symptoms.

How much does it cost?
Our freshly prepared, Low-FODMAP meals cost an average of $8.00 for breakfast and $11.75 for lunch or dinner. Coaching and educational materials are also provided to facilitate ongoing control of your IBS after the program. Many of our patients find it’s a small increase to their budget when considering meals at home, money spent eating out, and out-of-pocket costs for IBS medications. Sales tax may be included depending on your state. You can view our plans and pricing by clicking here.
How long is my commitment?

All plans are weekly subscriptions with no long-term commitments. We’re confident you’ll love the meals, but if you’d like to change or cancel your plan you can do so by logging in to your account or calling us toll free at 888-7MODIFY (888-766-3439).

Order changes and skip requests must be placed by Saturday, 6:00pm EST to be applied to the same week’s (Friday) delivery. Requests made after that deadline will be applied to the following week’s delivery. The ingredients used in our meals are fresh, not frozen so the notification period gives us time to adjust inventory and prepare the correct number of meals.

Why are dietitian consultations offered?
Data shows that working with a GI trained dietitian improves the likelihood of success with the Low-FODMAP protocol. We are an outcomes-based company and believe this support is critical to helping you gain control over your IBS symptoms. If you are already working with a dietitian or were referred to us by your dietitian, there is no need to sign up for our dietitian consultations. We offer this as a service for those patients not already connected to a dietitian.
Will my HSA apply and do you take insurance?
Your HSA may apply toward the cost of the dietitian consult but not the meals. We do not accept insurance for the dietitian consultations. Regarding the meals, insurance won’t pay for food that could be used for general consumption so it’s not a reimbursable program. Accounting for in-home meals and the cost of eating out, the average American spends $125 on food per week. This figure does not include the additional expense of supplements and medications patients often incur in an attempt to manage their IBS. Many of our patients have found it to be a small increase to their budget when considering meals at home, money spent eating out, and out-of-pocket costs for IBS medications.
Do you deliver to my area?
Yes! We deliver nationwide, anywhere in the Continental U.S. (No P.O. boxes please)
What days do you deliver?
Meals arrive on Fridays via major carriers such as UPS or FedEx. A tracking number will be provided by email ahead of time.
How much does shipping cost?
Shipping is always free.
Does someone need to be present to receive the delivery?
No. If you aren’t home at the time of delivery, the package will be left on your doorstep. If you have special instructions for UPS or FedEx to access your delivery address, be sure to note them in the ‘special instructions’ box on the order page.
How do I change or skip a delivery?
Visit your account page or call us toll free at 888-766-3439 (7MODIFY) to make changes to your delivery schedule. Order changes and skip requests must be placed by Saturday, 6:00pm EST to be applied to the same week’s (Friday) delivery. Requests made after that deadline will be applied to the following week’s delivery. The ingredients used in our meals are fresh, not frozen so the notification period gives us time to adjust your order and freshly prepare your meals.
How long will my food stay fresh?
Thanks to our vacuumed sealed trays, meals typically stay fresh 7-10 days after delivery, stored in the refrigerator. You can extend the shelf life 6-8 weeks by storing them in the freezer.
How are the meals packaged?
Our meals are vacuum-sealed in BPA-free, recyclable trays. The plastic seals are also recyclable. The trays are delivered in insulated cardboard boxes with ice packs to keep them at safe temperatures.
Is the packaging recyclable?
Yes! Sustainability is something we’re passionate about, so we’d request that you recycle our packaging after use. The shipping box is cardboard and can be recycled along with the plastic trays and seal. Our ice packs are water-soluble so the pack can be cut open and the liquid poured into a sink, and the plastic casing recycled. The Styrofoam padding is recyclable depending on your location. For more information, click here.
How do I change or skip a delivery?
Visit your account page or call us toll free at 888-7MODIFY (866-766-3439) to make changes to your account. Order changes and skip requests must be placed by Saturday, 6:00pm EST to be applied to the same week’s (Friday) delivery. Requests made after that deadline will be applied to the following week’s delivery. The ingredients used in our meals are fresh, not frozen so the notification period gives us time to adjust your order and freshly prepare your meals.
What is a “FODMAP?”
FODMAPs (short for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are a collection of short-chain carbohydrates (sugars) found in many foods and food additives that can be hard for some people to digest. If they aren’t digested properly in the gut, they can trigger symptoms in people with IBS. Most patients aren’t sensitive to all categories of FODMAPs so it’s important to identify your specific FODMAP trigger foods.
What is a “FODMAP Program?”
In order to identify your FODMAP trigger foods, providers recommend a Low-FODMAP Program. The program begins with a 2-week period of FODMAP elimination which, in most cases, will quickly provide IBS symptom relief. The program then transitions to a 6-week reintroduction phase where you systematically introduce high-FODMAP foods, under the guidance of dietitian, so you can identify your specific trigger foods.
Will all patients experience significant improvement?
Data suggests up to 75% of IBS patients will experience significant relief by adopting a low-FODMAP program. If you do not have meaningful results after the 2-week elimination phase, your dietitian may recommend that you discontinue the program and revisit with your provider. If there is no improvement, simply discontinue your subscription.
How do I learn more about Low-FODMAP?

Feel free to speak with your dietitian to learn more or check out our What is FODMAP page.

Some additional useful Low-FODMAP sites are:

www.monashfodmap.com managed by Monash University
www.ibsfree.net managed by Patsy Catsos, MS, RDN, LD
www.katescarlata.com/fodmaps managed by Kate Scarlata, RDN

My provider recommended ModifyHealth. Why?
The ModifyHealth Program recommended by your healthcare provider includes low FODMAP meals and GI-trained dietitians to guide you through a systematic 8-week protocol. By the end of the Program, you will know your trigger foods and have a plan for ongoing control of your IBS.
Can I speak to someone from the company?
Absolutely. Feel free to email customercare@modifyhealth.com, call us toll free at 888-7MODIFY (888-766-3439) or send us a note via our Contact Form.