3 Reasons Why You Need a Gluten-Free Meal Delivery Service
If you are one of the millions of people who suffer from celiac disease or have a gluten allergy, then you know how difficult it can be to find meals that fit your dietary restrictions. This is where a gluten-free meal delivery service comes in handy! In this blog post, we will discuss three reasons why you should use a gluten-free meal delivery service.
What is a gluten-free diet?
A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in wheat, rye, and barley. For people with celiac disease, consuming gluten can damage the lining of the small intestine. This can cause the malabsorption of nutrients, which can lead to a host of other health problems.
People with non-celiac gluten sensitivity or wheat allergy may also experience symptoms such as abdominal pain, bloating, diarrhea, constipation, headaches, and fatigue after consuming gluten.
Who needs a gluten-free diet?
Anyone who suffers from celiac disease or has a gluten allergy needs to follow a gluten-free diet. According to the National Institute of Health, an estimated one in 133 people in the United States have celiac disease. This means that there are millions of people who need to be on a gluten-free diet.
Many other people have a non-celiac gluten sensitivity which means they cannot eat gluten without suffering symptoms like irritable bowel syndrome symptoms. These people need to always eat gluten-free meals as well, which means they would highly benefit from a gluten-free meal delivery service as well.
Benefits of a gluten-free diet
There are tons of benefits to following a gluten-free diet! For starters, if you have celiac disease, a gluten-free diet is the only way to manage your condition. Going on a gluten-free diet will allow your small intestine to heal and prevent further damage from occurring.
Not only does a gluten-free diet improve your physical health, but it can also improve your mental health. Many people who follow a gluten-free diet report feeling less anxious and more energetic.
A gluten-free diet can also help you to lose weight. This is because many of the foods that contain gluten, such as bread and pasta, are high in calories and carbs. When you cut out these foods from your diet, you will likely see a reduction in your weight.
Why You Need A Gluten-free Meal Delivery Service
There are many reasons why using a gluten-free meal plan delivery service would improve your life and nutrition, but we are going to break it down into 3 simple reasons that we know almost everyone can relate to.
The first reason is because of convenience. Following any kind of special diet can be a pain in the butt because of the restrictions, new shopping lists with hard-to-find ingredients, and new cooking styles.
Using a gluten-free meal plan delivery service makes a gluten-free diet as easy as it can possibly get because you can have new gluten-free meals in your fridge every week. You can supplement your whole diet or just use the meals a few times a week. It makes everything easier and more convenient!
Americans have reported that they are feeling more and more stress and anxiety which can be attributed to a million different things, including having too much to do and not enough time. Using a gluten-free meal plan delivery service removes one major stress from your life and frees up a lot of your time.
The average American spends around 3.5-7 hours per week cooking their dinners. That doesn't include their shopping trips, breakfast, or lunch! Utilizing a gluten-free meal plan delivery service ensures you are maintaining your gluten-free diet and removes at least one stress from your life.
This reason ties in with not having enough time. Sometimes, we don't feel like cooking, so we eat something quick and easy, but that doesn't always mean it is nutritious. Ordering meals from a gluten-free meal plan delivery service will allow you to ensure you are getting the proper nutrition that your body needs daily.
Gluten-free meal delivery services
There are tons of meal delivery services out there, but they are not all one and the same. Many meal delivery services don't offer very many gluten-free options, or they do offer gluten-free options, but their kitchen isn't certified gluten-free. We are going to lean on mealplanpros.com to give us the best gluten-free meal delivery service due to their extensive research and constant updates. Here are the top gluten-free meal delivery services in the United States:
Best Gluten-free Meal Delivery Service - Freshly
Freshly received the award of being the best due to their menu being 100% gluten-free with 30 options to choose from. Their meals are known to taste good but aren't the healthiest when it comes to nutritional information for each meal. They also charge for shipping and receive lower marks on customer service.
Healthiest Gluten-free Meal Delivery Service - ModifyHealth
ModifyHealth won the award for being the healthiest gluten-free meal delivery service. Out of all the meal delivery services out there, ModifyHealth is the only one that has an entirely gluten-free menu, free shipping nationwide, and 60+ meals based on medical-backed diets such as the Mediterranean diet and the low FODMAP diet. ModifyHealth is also the only one out of all the meal delivery services that are actively recommended by thousands of doctors and dietitians across the United States.
Factor meals is another meal delivery service that has a completely gluten-free menu, but they only have a menu of around 20 meals. This is a good service for people who want paleo or keto gluten-free meals.
Pete's Paleo focuses solely on Paleo meals, but its menu includes 20 Paleo gluten-free meals.
Trifecta is one of the most affordable gluten-free meal delivery services, but their menu changes often, it doesn't have a ton of options, and the food is clean which can mean not a ton of flavor.
Fresh N Lean
Fresh N Lean doesn't have a ton of variety or customization, but all meals are guaranteed to be gluten-free meals due to their gluten-free certified kitchen.
The Good Kitchen
The Good Kitchen has a complete gluten-free menu, but they only have around 20 options and their customer service has mixed reviews.
Home Bistro claims to have restaurant-quality gluten-free meals, but they are the most expensive and don't offer a ton of flexibility with their menu.
Eatology focuses on a mix of the Paleo diet and the Zone diet. They have around 25 gluten-free meal options and can be a good option for people focused on their macronutrient intake.
Are you interested in trying a gluten-free meal plan delivery service?
After reading this article, I bet you are thinking "a gluten-free meal service sounds really nice." You are not wrong! Gluten-free food delivery is a game-changer for anyone with gluten intolerance. Who doesn't want gluten-free meals delivered fresh to their front door?
If you are ready to order delicious meals that just happen to be gluten-free as well then you should check out ModifyHealth. ModifyHealth delivers fully prepared gluten-free dishes right to your front door with nationwide shipping. With over 60 meals that are certified gluten-free, you'll never run out of delicious gluten-free foods to eat. If you are ready to try ModifyHealth's gluten-free food delivery service, then you can click the following link: Gluten-Free Meal Plans