5 Low FODMAP Soda Alternatives
Irritable Bowel Syndrome (IBS) can be a challenging condition to manage, especially when it comes to finding suitable drinks. Sodas sweetened with high fructose corn syrup, for instance, are high in FODMAPs and can trigger symptoms such as bloating, abdominal pain, and diarrhea. Luckily, there are many low FODMAP beverages that people with IBS can enjoy instead of sodas. In this blog post, we will discuss five different low FODMAP beverages and can be a great alternative to sodas for people with IBS.
Herbal teas are a great alternative to sodas for people with IBS. They are low in FODMAPs and can have many health benefits, such as reducing inflammation and promoting relaxation. Some great options for low FODMAP herbal teas include dandelion, ginger, and peppermint tea. These teas have been shown to help alleviate IBS symptoms such as bloating, abdominal pain, and nausea. Avoid teas that include chicory root as an ingredient because it is a source of FODMAPs. Green tea served hot or cold is low in FODMAPs and is another great alternative to soda. Black tea is not as low in FODMAPs at the same serving sizes as green tea.
Infused water is a refreshing and low FODMAP beverage that people with IBS can enjoy instead of sodas. Infused water is made by adding fruits, vegetables, or herbs to water and allowing the flavors to infuse. Some great options for low FODMAP-infused water include cucumber, lemon, and mint. These ingredients are low in FODMAPs and can help keep you hydrated.
Kombucha is a fermented tea that is low in FODMAPs in servings of 180ml (3/4 cup) or less can be a great alternative to sodas for people with IBS. Kombucha contains probiotics, which can help improve gut health and alleviate IBS symptoms such as bloating, gas, and constipation. However, it is important to note that some people with IBS may be sensitive to the fermentation process and should monitor their reaction to kombucha.
Sparkling water is a low FODMAP beverage that can be a great alternative to sodas for people with IBS. Sparkling water is carbonated water and can come in many different flavors. It is low in FODMAPs and can be a great option for people who miss the fizziness of sodas. However, it is important to note that some people with IBS may be sensitive to carbonation and should monitor their reaction to sparkling water.
Who Needs Soda Anyways?
In conclusion, there are many different low-FODMAP beverages that people with IBS can enjoy instead of sodas. Herbal teas, infused water, kombucha, and sparkling water are all great options for low FODMAP beverages. You must also be careful to check the ingredients of all new beverages that you try because some beverages can contain hidden FODMAPs such as chicory root or high fructose corn syrup. It is important to listen to your body and monitor your reaction to different beverages to find the ones that work best for you.
Do You Need Help Cooking Low FODMAP?
Finding low-FODMAP beverages can be pretty easy, but cooking low-FODMAP meals every day of the week is a completely different story. Luckily, ModifyHealth can deliver low FODMAP meals right to your front door on a weekly basis. These meals can help save you time and ensure that you avoid those uncomfortable digestive symptoms that accompany other food.