How Mediterranean Diet Meal Delivery Can Change Your Life 

It's no secret that the Mediterranean Diet is one of the healthiest diets and, as a result, has been voted best diet by U.S. News & World Report for four consecutive years. Furthermore, the Mediterranean diet is recommended by thousands of doctors and dietitians to their patients every day. So, it should come as no surprise that many people are looking for ways to incorporate this diet into their lifestyle without having to shop and cook all day long. This article will go over how you can do just that by ordering Mediterranean Diet meals for delivery from ModifyHealth. 

What is the Mediterranean Diet? 

The Mediterranean Diet is based on the food culture of countries in the Mediterranean region like Greece, Italy and Spain. These healthy meals consist mainly of fresh fruits, vegetables, whole grains, legumes (beans), seeds, and extra virgin olive oil as the main source of healthy fat with only small amounts of cheese, yogurt or other dairy products. Lean protein like fish and poultry is another staple in this diet. You can add red meat for taste preferences, but you should limit red meat to no more than a few times per month.  

You'll also want to keep sugar at minimal levels since it's not part of their native Mediterranean cuisine. Processed foods, refined sugar, and unhealthy fats are completely avoided on the Mediterranean Diet. 

Healthy Fats 

Healthy Fats from extra virgin olive oil is a major part of the Mediterranean Diet. Extra Virgin Olive Oil is a great source of healthy fats and antioxidants. The oil is full of monounsaturated fats which helps lower bad cholesterol levels while raising good cholesterol levels. 

History of the Mediterranean Diet 

The Mediterranean Diet was officially established by Ancel Keys and the "Seven Countries Study." The Seven Countries Study looked deeply into the lifestyles and cuisine of seven different countries to find out what made the people who lived there so happy and healthy. He noticed that many countries in the Mediterranean region had a healthier population than other modern western countries. He later concluded that the Mediterranean Diet was the best diet for overall health and life longevity. You can read more about the Mediterranean Diet history in our Best Diet for the New Year Diet blog: Click Here 

Food of the Mediterranean Diet 

Here's some of the types of foods that are consumed daily in the Mediterranean lifestyle: 

• Fruits    
• Non starchy vegetables   
• Legumes   
• Beans   
• Nuts    
• Whole grains: oats or quinoa    
• Leafy greens: spinach or kale    
• Extra Virgin Olive Oil    
• Lean protein: fish or poultry   
• Red Meat: limited amounts   
• Dairy: limited amounts   

Health Benefits of the Mediterranean Diet 

There are so many health benefits that stem from transforming the Mediterranean Diet into a daily lifestyle. Here's some of the scientifically proven benefits of the Mediterranean Diet: 

• Promotes Overall Health & Wellness 
• Combats Chronic Conditions 
• Helps with Brain Function 
• Promotes Healthy Weight Loss 

The Mediterranean Diet and Chronic Conditions 

The Mediterranean Diet has been studied by many different universities and medical facilities for its effects on chronic conditions. Scientists and doctors have concluded that following the Mediterranean Diet can help combat Fatty Liver Disease (NAFLD), Cardiovascular Disease, Diabetes, Hypertension, and Degenerative Brain Diseases.  

The Mediterranean Diet and Fatty Liver Disease 

At this time there are no medication or pharmaceutical therapies available for NAFLD. The good news is that NAFLD is typically treatable via lifestyle intervention therapy. Lifestyle intervention including diet, exercise, and weight loss are considered the gold standards for the treatment of fatty liver disease. These modifiable lifestyle habits are proven treatment options that can help improve NAFLD and prevent the progression to the more dangerous forms of liver diseases. 

Adaptation to a Mediterranean diet can result in healthy weight loss and this supports the mounting evidence that the Mediterranean diet can prevent and reverse fatty liver disease. The Mediterranean diet is centered predominantly around vegetables, fruits, whole grains, beans, fish, seafood, olive, olive oil, nuts, and seeds, as well as smaller portions of dairy, poultry, and egg - all components of a healthy weight reduction plan. This diet limits ultra-processed foods, foods with added sugars, sugary beverages such as soda, refined carbohydrates, saturated fats, red meat, and other processed meats - all known to cause weight gain and inflammation. The Mediterranean diet is rich in polyunsaturated fats, antioxidants, vitamins, minerals, carotenoids, polyphenols, and fiber which have anti-inflammatory properties and support metabolic functions supportive of weight reduction. 

To learn more about this, check out our blog post on this topic: Click Here 

The Mediterranean Diet and Cardiovascular Disease 

The Mediterranean diet is considered to be one the healthiest eating patterns by many dietitians and physicians. Clinical research supports the effectiveness of the Mediterranean diet in promoting heart-health.  

To promote cardiovascular health and prevent heart disease, the American Heart Association recommends a diet that is: 

• high in vegetables, fruits, whole grains, beans and legumes 
• includes low-fat or fat-free dairy products, fish, poultry, non-tropical vegetable oils and nuts 
• limits added sugars, sugary beverages, sodium, highly processed foods, refined carbohydrates, saturated fats, and fatty or processed meats. 

The Mediterranean diet meets all the American Heart Association’s recommendations for a heart-healthy diet. This style of eating can play a significant role in the prevention of heart disease and stroke. Following the Mediterranean diet can also reduce risk factors such as obesity, diabetes, high cholesterol, and high blood pressure. 

To learn more about this in, check out our blog post on this topic: Click Here 

The Mediterranean Diet and Diabetes 

The Mediterranean diet has been named the best overall diet for the last 4 years and is most often recognized for its favorable cardiovascular health benefits. However, this eating style can also help improve and prevent Type 2 diabetes. 

Diabetes is a major health concern for many adults. According to the CDC approximately 10.5% of the US population has diabetes. Unfortunately, with age this number increases to 26.8% for those 65 or older. Over a third of US adults have prediabetes.  

There have been multiple well controlled clinical studies that demonstrate the positive effects of a Mediterranean Diet for diabetes, including improvements with glucose metabolism, lower HgAIC levels (a test that measures your average blood sugar), and improved insulin sensitivity when compared with a low-fat diet. 

To learn more about this in, check out our blog post on this topic: Click Here 

The Mediterranean Diet and Neurodegenerative Diseases 

Early studies have come out regarding the Mediterranean Diet and its effect on Neurodegenerative Diseases. Early studies say that adherence of the Mediterranean Diet is protective of Parkinson's Disease and Alzheimer’s risk.  

Click here if you'd like to read more about these studies: Neurodegenerative Diseases and The Mediterranean Diet 

Mediterranean Diet Delivery Benefits 

There are tons of benefits to having your Mediterranean Diet meals delivered to your front door. Here are a few of the top benefits of buying fully prepared Mediterranean meal delivery: 

• A Consistent Healthy Mediterranean Diet with endless health benefits 
• Save time with less shopping, cooking, and meal prep 
• Healthy weight loss 
• Healthy eating with fresh food and high-quality ingredients 
• Improved quality of life
• Life longevity
• Feel great and look better

Mediterranean Diet Meal Delivery Services  

There are a few different Mediterranean Diet meal delivery services out there, but we believe ModifyHealth is by far the best one. Regardless, we will touch on the different meal delivery services that offer Mediterranean diet meals. 

ModifyHealth 

ModifyHealth stands out from other meal delivery services because we are the #1 doctor and dietitian referred service in the United States. Our Mediterranean meals can be bought on their own or you can consult with a registered dietitian to discuss what your overall health goals are.  

Our Mediterranean Diet meal plan is perfect for eating healthy, feeling great, and can potentially help you lose weight. If healthy weight loss is your goal going into the new year, then the Mediterranean diet meal plan from ModifyHealth could be perfect for you.  

Most meal delivery services are just trying to sell food while we are trying to give you control of your health by using food as medicine. Just like the ancient Greeks and Romans once did! 

Our Mediterranean Diet meals were also rated as #1 Mediterranean Diet meal delivery service by Meal Plan Pros. You can read more about their meal delivery service rankings here: Top Mediterranean Diet Meal Delivery Services 

We also have a huge menu with both vegetarian and animal protein entrees compared to other services. Our meals are guaranteed gluten free, low sodium, hormone free, and non-GMO which means they are family friendly. 

Sun Basket 

Sun Basket is another Mediterranean Diet meal delivery service that features a menu that is focused on a well-rounded Mediterranean Diet. Sun Basket offers some meals that abide by a Mediterranean diet plan, but their Mediterranean plan is limited compared to their other options.  Their meals are a little on the pricey side and are sold in multiple servings instead of individual portions. They do offer some gluten-free and dairy-free options though, which is good for people with food allergies. 

Silver Cuisine by BistroMD 

Silver Cuisine is a line of meals made by a meal delivery service called BistroMD. Silver Cuisine is made with seniors in mind. This could be a Mediterranean meal option for seniors with extra money to spend on food if they don't feel like cooking as often or can't cook for themselves as often. 

Home Bistro 

Home Bistro is another meal delivery service that offers Mediterranean meals. They are very pricey as they claim that their meals are made by celebrity chefs. They offer a Mediterranean meal plan that includes 10 meals, but you don't get to choose what meals you want. It's a set menu, which could get old fast. 

Blue Apron 

Out of all of the Mediterranean meal delivery services, Blue Apron might be the most well-known. They are known as the first meal kit delivery service and one of the early pioneers of the prepared meal and meal kit industry. The problem with meal kits is that the ingredients still have to be assembled and cooked, which can be time-consuming. Also, they don't have a large number of Mediterranean recipes in their meal plan, which means you'll get tired of their options very quickly. 

Green Chef 

Green Chef is another one of the several meal delivery services that offer Mediterranean meals. Their meal plan consists of two to four of the staple Mediterranean meals consumed in the Mediterranean Sea region. Green Chef is also a meal kit delivery company like Blue Apron so you'll have to set aside time to assemble the ingredients from the meal kit and then cook the ingredients into a meal. They have a limited number of Mediterranean recipes to choose from in their meal plan like Blue Apron 

Why ModifyHealth is the Best Option for Mediterranean Meals 

ModifyHealth's prepared meals from our Mediterranean meal plan are perfect for anyone. The fresh foods will help you get started on your path to improve your overall health. 

Our Mediterranean meal plan is also perfect for anyone suffering from chronic conditions such as diabetes, hypertension, cardiovascular disease (heart disease), or obesity. 

If you are looking for a meal service that is affordable, tasty, and healthy then the ModifyHealth Mediterranean meal service is perfect for you. 

Check out ModifyHealth's Mediterranean Diet Meal Menu 

Are you ready to try a Mediterranean meal delivery service? ModifyHealth is the #1 doctor referred Mediterranean meal delivery service and has a vast menu full of delicious Mediterranean diet recipes. You can have only vegetarian meals or have a mixture depending on how you are feeling that week. Our meals are fully prepared and are made with fresh, all-natural ingredients. We also ship our Mediterranean meals nationwide with free shipping. 

Our Mediterranean meal plan follows traditional eating patterns of the Mediterranean Diet. Our Fully prepared meals are gluten free, organic, NON-GMO, low sodium, and calorie smart. Our prepared meals are perfect if you want to lose weight or if you just want to eat healthy foods on a consistent basis. 

Who has time for shopping, cooking, and meal prep anymore? If you are ready to check out our menu and put your healthy eating habits on autopilot then click here: View Menu