Signs That You Are Allergic To Gluten

Signs that you are allergic to gluten 

Do you often feel bloated or have an upset stomach after eating? Do you find that you are always tired, no matter how much rest you get? If so, you may be one of the millions of people who are allergic to gluten. Gluten is a protein found in wheat, barley, and rye, that can cause a wide range of symptoms in those who are sensitive to it. In this blog post, we will discuss what gluten allergies are, the signs and symptoms that indicate you might have one, and how to go about getting diagnosed. 

Signs that you are allergic to gluten

How do I know If I Am Allergic to Gluten? 

Gluten allergies are often confused with celiac disease or gluten sensitivity, yet we will go over all three conditions in this article. gluten allergy is an immune response to gluten, celiac disease is an autoimmune disorder that gluten can trigger, and gluten sensitivity is a non-autoimmune reaction that gluten can trigger. 

Gluten contains a glycoprotein called gliadin, which helps make up the gluten proteins in wheat and other grains like rye and barley. For people with gluten allergies, even a small amount of gluten can cause gastrointestinal problems and even more severe symptoms. So how do you know if you or someone you know is allergic to gluten or has gluten intolerance? We will explain everything in the next few sections. 

Do you have persistent symptoms of gluten intolerance? 

There are several telltale signs that you may have a food allergy or gluten intolerance. People with gluten intolerance may experience problems with their digestive system when they consume foods with gluten. Other symptoms can include fatigue and joint pain. If you are experiencing any of these symptoms, then it is important to see your doctor to determine if gluten is the culprit. Aside from an allergic reaction, you may have celiac disease or gluten intolerance. 

An allergic reaction to gluten

Gluten, Gliadin, and Glutenin 

The two proteins that comprise gluten, gliadin and glutenin are found primarily in wheat, but the proteins are also present in other grains, such as rye and barley. Gluten sensitivity is simply intolerance that causes the body to have an abnormal response when it attempts to break down the proteins during the digestive process. 

What Causes Gluten Sensitivity? 

While the underlying cause is not exactly known, the cause of gluten sensitivity is the consumption of foods that contain gluten. 

As we mentioned, gliadin and glutenin are the proteins that can cause symptoms of gluten intolerance to flare up. When people with gluten intolerance are not able to break these proteins down properly, then they can experience extremely uncomfortable symptoms. 

What Kinds of Health Risks Do People Allergic to Gluten Face? 

Gluten intolerance, celiac disease, and gluten allergy are all conditions that can cause a variety of reactions, ranging from minor to severe. For people with gluten intolerance, even a small amount of gluten can cause problems. Celiac disease is the most serious gluten-related condition and can lead to malnutrition, weight loss, and even death if left untreated. Wheat allergy is the most common food allergy in children and can cause a range of symptoms, from mild to life-threatening. 

There are many treatments that people can receive immediately, including injections of epinephrine and antihistamines like Benadryl can help to stop the allergic reaction. If you are experiencing any gluten allergy symptoms, then it is important to see a doctor right away. Celiac disease is a serious gluten allergy that can lead to malnutrition and other health problems if left untreated. 

From Mild to Life-Threatening Gluten Intolerance 

While gluten sensitivity can be uncomfortable and irritating, it typically is not life-threatening. In fact, most people with gluten sensitivities can continue to eat a balanced diet if they are careful about the foods they choose. There are a few key things to look out for when trying to avoid gluten, including reading food labels, and avoiding gluten-containing foods. 

If you have gluten intolerance, the most severe form may be celiac disease. Celiac disease is a condition that damages the small intestine and prevents it from absorbing nutrients from food. Celiac disease can also lead to other health problems, such as anemia and osteoporosis. There is no cure for celiac disease, but gluten-free diets can help lessen symptoms. If you think you may have gluten intolerance, here are some signs to look out for. 

Symptoms of Gluten Intolerance 

Below is a rundown of different symptoms people with gluten intolerance, often referred to as a wheat allergy, may experience: 

  • Diarrhea and/or constipation 
  • Abdominal pain and/or heartburn 
  • Bloating 
  • Fatigue 
  • Brain fog 
  • Anemia 
  • Joint pain 
  • Rashes 
  • Depression and/or anxiety 
  • Skin rashes and itchiness 
  • Hormonal imbalances, such as PMS and infertility 

Many People with Gluten Intolerance Don't Experience All of These Symptoms 

The absence of these symptoms does not necessarily mean you can rule out celiac disease: as I said, some people with gluten intolerance have no symptoms at all or suffer from neurological symptoms (such as migraines and tingling in their arms and legs). 

Many people who are gluten intolerant or have a wheat allergy may not experience any physical symptoms. Instead, they may suffer from depression, headaches, or other issues. If you are experiencing any of these symptoms, it is important to see a doctor to get diagnosed and start treatment, which often begins with a gluten free diet. 

Celiac Gluten Sensitivity Are Similar to Non-Celiac Gluten Sensitivity 

Remember, you may experience all the same symptoms but not have celiac disease. Gluten sensitivity and gluten intolerant people will not be able to confirm whether they have celiac disease without proper screening from the doctor. 

It can be stressful to consider that you may have celiac disease. Symptoms of gluten intolerance or a wheat allergy, or celiac disease include the following and can vary from person to person. Common symptoms include: 

  • Bloating 
  • Gas 
  • Diarrhea 
  • Constipation 
  • Fatigue 
  • Nausea 
  • Fatigue 
  • Joint pain 
  • Depression 
  • Anemia 

Celiac Disease

Gluten Intolerance Symptoms Typically NOT Associated with Celiac Disease 

The following symptoms are a shortlist of symptoms experienced by people with a wheat allergy, or who are gluten intolerant but do not have celiac disease. Remember, gluten intolerance is a spectrum, and everyone experiences different symptoms. 

  • Runny nose 
  • Sinus infections 
  • Itchy skin or rashes (eczema, psoriasis) 
  • Migraines 
  • Vertigo 
  • Tingling in hands or feet 

People who are allergic to wheat—actually, truly allergic to it—sometimes also experience gastrointestinal symptoms and rashes, but they also experience more "typical" allergy symptoms, like a runny nose. People occasionally refer to a wheat allergy as a "gluten allergy," but true wheat allergy does not necessarily involve gluten—it is possible to be allergic to many different components of the wheat plant. 

Wheat Allergy - Gluten Intolerance from Eating Wheat 

While gluten intolerance and celiac disease are both real conditions, many people claim to have a wheat allergy when they may just have a slight gluten intolerance. If you are not sure if you have a gluten intolerance or wheat allergy, you can get tested by a doctor. 

A wheat allergy does not always have to do with foods that contain gluten. Sometimes, people can be allergic to the proteins in wheat that are not gluten. This means that you might be able to eat foods that contain gluten but still have a wheat allergy. If you have a wheat allergy, you will need to avoid all foods that contain wheat. This includes the following: 

  • Gluten corn 
  • Gluten-free buckwheat 
  • Gluten-free grains 
  • Brown rice 
  • Gluten-free bread 
  • Pastas 
  • Cereals 
  • Most baked goods 

Symptoms of a Legitimate Wheat Allergy 

A real wheat allergy can be life-threatening without intervention, just like a peanut allergy or seafood allergy. Symptoms include: 

  • Nasal congestion 
  • Hives or a rash 
  • Swelling of tongue, face, or lips 
  • Itchy, red eye 
  • Trouble breathing (anaphylaxis) 
  • Bloating, abdominal pain, and/or diarrhea 

Difficulty Breathing: Anaphylaxis - Very Dangerous Symptoms 

The most dangerous symptom of a true wheat allergy is anaphylaxis which is tightness and swelling in the throat that inhibits breathing. 

This potentially life-threatening allergic reaction can involve coughing, wheezing, and shortness of breath. Symptoms of anaphylaxis can be very subtle and may not be immediately recognized. If you are experiencing any of the above symptoms, you are amid a serious medical emergency — it is important to see a doctor right away or call 911 immediately. 

Gluten Allergy Symptom - Itchy or Painful Rash 

People with nonceliac gluten sensitivity or gluten intolerance, or celiac disease can experience an itchy rash and hives from eating gluten. 

This is one of the more common symptoms of any type of allergic reaction. It is called dermatitis herpetiformis, and it causes an outbreak of red, blistering skin lesions. If you have gluten intolerance, celiac disease, or wheat allergy, you are on a gluten-free diet but sometimes it is hard to tell if you are eating gluten or not. This is described as one of the itchiest rashes you can get. 

Gluten free diet

Treatments for People with Gluten Sensitivity 

Before any treatments begin, people who are sensitive to gluten should be tested by a licensed clinician. Places like the Food Allergy Center of Asthma will test and treat allergies and gluten sensitivities. With a customized balanced diet and vitamin therapy, many people who cannot tolerate gluten live happy, normal lives once they figure out the right approach. 

One of the most obvious treatments is to adopt a gluten-free diet. If you want to adopt a gluten-free diet, but do not know where to start, then you should try a gluten-free meal service. ModifyHealth’s gluten-free Mediterranean diet meals are fully prepared and can be delivered to all 50 states with free shipping. If you would like to learn more about our gluten-free Mediterranean meals, then click this link: Gluten-free meals