Back To School Wellness Tips

Back To School Wellness Tips

The back-to-school season can be a significant transition for both children and parents. As summer comes to an end, it's time to prepare for a new academic year. For parents, this period can be both exciting and challenging, as they play a crucial role in supporting their children's success. To help parents navigate the back-to-school time of the year effectively, we've compiled five essential tips. Let's explore how you can best support your child during this important phase.



Re-establish Routines and Sleep Schedule

During the summer, many families adopt more relaxed schedules, but as the new school year approaches, it's essential to re-establish routines. Gradually adjust your child's sleep schedule to ensure they get enough rest before school starts. Adequate sleep is vital for their physical and mental well-being, as well as their academic performance.

Additionally, reintroduce morning and evening routines, such as setting aside time for breakfast, packing school bags the night before, and preparing outfits for the next day. Consistent routines will help your child feel more organized and prepared for the day ahead.


Open and Supportive Communication

Encourage open and supportive communication with your child throughout the back-to-school period. Talk to them about their feelings, expectations, and any anxieties they might have. Assure them that it's normal to feel nervous about the new school year, and offer your understanding and encouragement.

Listen actively to their concerns and be responsive to their needs. Building a strong communication channel will help you stay informed about their experiences at school and enable you to provide the necessary guidance and support.



Emphasize the Importance of Balance

While academic success is important, it's equally vital to emphasize the significance of balance in your child's life. Encourage them to participate in extracurricular activities and hobbies that interest them. These activities not only provide a well-rounded education but also promote social skills and personal growth.

Support their hobbies and interests while ensuring they have time for rest and relaxation. The balance between academics and personal pursuits fosters a healthier and happier school experience.



Managing Stress

The back-to-school season can be overwhelming for both students and parents, with new routines, academic challenges, and social adjustments. To effectively deal with stress during this period, consider incorporating mindfulness practices into your daily routine. Mindfulness can help you stay grounded, manage stress, and approach the back-to-school season with a calmer and more focused mindset.

Mindfulness involves being fully present and aware of the present moment without judgment. Here are some ways you can incorporate mindfulness into your back-to-school routine.

  • Breathing Exercises
  • Limiting Screen Time
  • Getting Exercise
  • Eating Healthy Foods
  • Getting Enough Rest and Sleep
  • Accepting Lack of Control
  • Avoiding An Overly Busy Schedule



Back To School Doesn't Have To Be Stressful

As the back-to-school season approaches, parents can play a critical role in ensuring a successful start to the new academic year. By re-establishing routines, maintaining open communication, attending school events, creating a homework-friendly environment, and emphasizing balance, parents can provide the necessary support and encouragement for their child's academic and personal growth. Remember that parental involvement and guidance can significantly impact a child's educational journey and set them up for success in the long run. Here's to a fantastic and rewarding back-to-school season for both you and your child!



Do You Need Help With Meals During The School Year?

Cooking for a family when you have a million other things going on like sports practices, recitals, and other after-school activities can be almost impossible. What makes it even worse is if you are trying to eat healthy because you suffer from a chronic condition or you're trying to improve your overall wellness. We know that quick and easy is usually the go-to which means frozen processed foods or fast food ends up in our stomachs way more than it should.

Luckily, ModifyHealth makes eating healthy quick and easy as well with our fully-prepared meals based on 6 different doctor-approved diets. If you are looking for a health meal solution for the upcoming school year then look no further!

Click here to check out our meal plan options!