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Wellness Wednesdays - Holiday Stress Free Guide

Wellness Wednesdays Holiday Stress Guide

The holiday season is a time of joy and happiness, but for many, it can also be a time of stress and anxiety. Between buying gifts, preparing meals, and attending holiday parties, it can be hard to stay calm and relaxed. In this blog post, we will discuss some tips for avoiding stress this holiday season. Follow these tips and you will be able to enjoy the holidays without feeling overwhelmed!

 

Holiday Stress

4 Ways To Stay Stress-Free Throughout The Holidays

Accept Imperfection

There are many of us who expect perfection throughout our lives. Our gifts for others have to be perfect, the food we bring to a holiday party has to taste the best, and our house has to be decorated better than everyone else's in the neighborhood. These examples might be a bit of an exaggeration for some, but you can understand what we mean. The holidays can be stressful enough without us expecting perfection, which is why it can be very beneficial to accept imperfection during the holidays. There is no need to add extra stress and anxiety to your already busy life! Accepting imperfection is a great way to enjoy the holidays without any unneeded extra stress we might put on ourselves due to the expectations we put on ourselves and others.

 

Holiday Stress

Practice Stress Relieving Activities

Practicing stress-relieving activities during the holidays can be a great way to relax. Here are some great stress-relieving activities that you could try:

  • Hiking
  • Walking
  • Meditating
  • Sauna
  • Hot tub
  • Reading
  • Napping
  • Breathing exercises
  • Meditation
  • Exercise
  • Watching your favorite shows or holiday movies

 

Stress Relieving Activities

Count Your Blessings

One thing that many people forget to do on a daily basis is counting our blessings. It can be difficult to do when we are busy or when everything seems to be going wrong. Reframing how you look at your life and counting your blessings can help you realize what you are thankful for. This will allow you to maintain a positive attitude and enjoy the holidays with your loved ones.

 

Blessings

Stick To Your Healthy Habits

Sticking to healthy habits throughout the holidays is a great way to be stress-free. Many of us rely on routine and consistency, but the holidays can make that difficult with all of the holiday activities we must participate in. If possible, sticking to your healthy habits as much as possible can help you maintain some normalcy in your life which can help you stay stress-free throughout the holidays. Make sure to set aside time to exercise, stretch, and follow a healthy diet so you can feel your best throughout the holiday season.

 

Healthy Habits

Need Help With Your Diet?

Do you need help maintaining a healthy diet throughout the holiday season? Many people slack off of their diet because they don't have time to cook or meal prep like they normally do. We can help you maintain that healthy diet with our fully prepared, Low FODMAP and Mediterranean Diet meals.

Click here to check out Low FODMAP and Mediterranean Diet meal plans!

Healthy Holidays