Wellness Wednesdays - New Year's Resolutions
The new year is a time for new beginnings. It's a time to set goals and resolutions that will help you improve your life in all areas, including your career. If you're looking to boost your career in the new year, then we have some helpful resolutions for you! In this blog post, we will discuss 5 resolutions that will help you have a happier and healthier life in 2023.
Resolution 1: Reduce Stress
Stress relief is a New Year's resolution that everyone should strive for. Our brain can only handle so much stress and stimuli on a daily basis so it is important for us to focus on stress relief as a way to take care of our mental health. There are many different forms of stress relief such as meditation, breathing exercises, reading a book, etc. Find a stress-relieving activity that works best for you and make it a priority in 2023 if you want to have a happier and healthier year.
Resolution 2: More Exercise
Exercise is an important part of life that many people do not do enough of. It's understandable to not be a fan of exercise, but it is important to find an exercise activity to help keep your body healthy and increase your life longevity. Some easy exercise activities that anyone can do is walking or swimming! Find an exercise activity that you love and get moving to ensure that 2023 is a happier and healthier year.
Resolution 3: Better Sleep
Sleep is one of the most important functions of life and is required for our bodies to work properly. Not enough sleep can lead to decreased motor functions and cognitive ability as well as a shorter life span. In 2023, it would be a great resolution to prioritize getting enough sleep on a nightly basis. Most people should get 7-9 hours of sleep per night to ensure a happier and healthier new year.
Resolution 4: Improved Diet
Everyone knows that they should eat better, but it is easier said than done! Eating healthier is a New Year's resolution that everyone should strive to accomplish. Here are some easy ways to improve your diet in 2023:
- Cut out processed foods and fast foods
- Plan and cook your meals ahead of time
- Change your grocery shopping habits
- Make healthy food swaps (Example: Buy Plantain chips instead of Potato chips)
- Utilize a meal delivery service that offers clinically-backed diets.
Resolution 5: Find a Hobby
A hobby is one thing that many adults are missing in their lives! We have hobbies when we are kids, but we stop them as we grow older to focus on family, careers, etc. In 2023, try to find a hobby that you love doing. This will bring some more joy into your life and give you something to look forward to.
Do you need help with improving your diet in 2023?
Changing your diet can be one of the most challenging New Year's resolutions that you attempt in 2023. We are here to help if you don't have time to cook healthy or don't know where to start. Our Mediterranean Diet meals and Low FODMAP diet meals are recommended by doctors and dietitians throughout the United States. We know that our medically-tailored meals can help you achieve a healthier and happier life in 2023!