Wellness Wednesdays - The 5 Pillars of Better Health
As humans, we are always looking for the quickest and easiest ways to accomplish goals that we set for ourselves, but sometimes it just takes a little bit of hard work and consistency. When it comes to our health, there are no shortcuts, unfortunately. If you want to improve your overall health in 2023 then you need to consistently focus on these 5 pillars of health on a daily basis.
Pillar 1: Nutrition
This should come as no surprise that what we put into our bodies is very important. It affects our daily lives as well as our overall life. Unfortunately, food companies in America have very few limitations so our foods are full of harmful chemicals, preservatives, seed oils, and sugar. This is the main reason why there has been a major rise in metabolic diseases and digestive diseases over the past 40 years.
If you want to feel your best in 2023 then you need to actively take care of your nutrition by focusing on eating whole foods as much as possible. Changing the way you eat is never a walk in the park, but it is possible if you put your mind to it. If changing the way you shop and cook is too difficult at first then you can utilize a meal delivery company to do the hard work for you until you can make the necessary changes on your own.
Pillar 2: Hydration
Many Americans drink sugary beverages every day and avoid water like its poison which is not a recipe for better health. Your body needs water to perform even the most basic bodily functions. In 2023, let's all try to make an effort to drink more water if we want to improve the way we feel. Water with minerals such as spring water is the best for you because our body needs these natural minerals. You can also find electrolyte additives that can make your water taste better and ensure that you are getting the mineral replenishment that your body needs.
Pillar 3: Sleep
Some people say sleep is for the weak, but this isn't true. In reality, not getting enough sleep will make you weak. Your body needs to rest 7-9 hours every night to function at a high level. Your body replenishes hormones, heals itself, raises energy levels, and gives your brain a chance to rest during sleep. Sleep is very important for living a long time and avoiding cognitive decline at an older age.
Pillar 4: Exercise
Exercise is another activity that is very important for our health! Many people hate to exercise, but there are so many different ways to exercise. You just need to find the exercise activity that makes you happy and that you enjoy doing on a consistent basis. Some easy forms of exercise that you can do on a daily basis are walking, yoga, jogging, biking, or swimming.
Pillar 5: Community
Many people don't realize this, but community is an important aspect of health as well. After many studies, scientists have come to the conclusion that it is not healthy for humans to be alone all of the time. They say that community is an important aspect of our bodily health and mental health. If you are lacking a community then search one out in 2023. Some great places to find community are places like the YMCA, churches, clubs, schools, etc.
Do you need help with your nutrition?
If you want to live a healthier and happier life in 2023 then make sure to focus on the 5 pillars of health that we mentioned today. We know that it can be difficult to make changes in your life or to maintain consistent habits, but it is worth it in the long run.
If you need help improving your diet then ModifyHealth can help! Our Mediterranean Diet meals are perfect for improving overall health as well as combatting health conditions such as heart disease, diabetes, and cognitive diseases.
Our Low FODMAP meals are perfect for improving your gut health, finding your trigger foods, and combatting conditions such as IBS and IBS.