Vitamins, Minerals, and Nutrients Guide

Many Americans do not obtain enough vitamins, minerals, and nutrients on a daily basis. This can lead to deficiencies in essential vitamins and minerals, which can have a negative impact on health. Making sure that you consume enough vitamins, minerals, and nutrients on a daily basis can also help you feel your best! On this Wellness Wednesday blog, we will discuss the importance of vitamins, minerals, and nutrients and how to ensure you are getting your daily intake.

The Importance of Vitamins and Minerals For Overall Health

Vitamins and minerals are essential nutrients that the body needs to function properly. They play a role in many different processes, including energy production, immune system function, and cell growth. Vitamins and minerals can be found in a variety of foods, including fruits, vegetables, meat, and dairy products. Over time, people with poor diets can develop vitamin & mineral deficiencies. Deficiencies can lead to many health problems so it is important to ensure that you are getting enough vitamins and minerals.

Common Vitamins, Minerals & Nutrients That Are Essential For Good Health

There are tons of different vitamins, minerals, and nutrients that can improve your health, but there are a few essential ones that are very important for overall health and bodily function. Here is a partial list of the vitamins and minerals that you should be taking daily:

• Vitamin A
• Vitamin B-12
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Iron
• Magnesium
• Calcium
• Potassium
• Zinc

How To Get Your Daily Vitamins, Minerals, & Nutrients

There are a few different ways that we can get our daily vitamins, minerals, and nutrients! Options are almost always a good thing so we are going to discuss the best ways to achieve your daily vitamin and mineral intake.

A Complete Healthy & Nutritious Diet

A complete, healthy, and nutritious diet full of fruits, vegetables, healthy fats, whole grains, and lean protein is the best and most natural way to achieve your daily vitamin and mineral intake.

 Unfortunately, many Americans don't have the time or the know-how to do this on a daily basis. A typical American diet full of processed foods and foods cooked in seed oils lacks important vitamins, minerals, and nutrients.

 People who suffer from digestive conditions such as IBS and IBD may have trouble with their daily vitamin and mineral intake if they are avoiding many foods which trigger negative digestive symptoms. Their limited diet helps to avoid cramps, bloating, diarrhea, and other symptoms, but it also may cut out some nutritious foods that are good sources of essential vitamins and nutrients unless it is carefully planned.

Vitamin & Mineral Supplements

If you can't eat a complete diet consistently, then consider taking vitamin and mineral supplements. There are tons of vitamin and mineral brands to choose from that can be bought from any grocery store or online. The downside of having a consistent vitamin and mineral supplement routine is that it can become expensive very quickly. It can also be very easy to forget to take your vitamins if you aren't good at establishing new habits and routines.

Juice & Smoothies

Juices and smoothies are another great way to ensure that you get your daily vitamin and mineral intake. Many smoothies and juices that are made with green vegetables and nutritious fruits are full of valuable vitamins and nutrients. Smoothies are lower in sugar and more nutritious than juices, which have fruit and vegetable solids strained out. It can be difficult to take in the full recommended daily amount in the form of smoothies and juices due to the amount you would have to drink. When buying prepared drinks, avoid places that add sugar to their smoothies and juices.

Vitamins, Minerals, and Nutrients Are The Building Blocks Of Health

Vitamins, minerals, and nutrients are very important for a happy and healthy life! It can be overwhelming to think about getting your daily intake of vitamins, minerals, and nutrients, but it is something that is very important if you want to feel your best and live a life free of illness. The easiest and best way to ensure you get your daily intake is to eat a complete and nutritious diet, but vitamin supplements, juices, and smoothies can help you achieve your goals.

Do You Need Help Getting Your Daily Vitamins, Minerals, & Nutrients?

Are you feeling fatigued, getting sick often, or dealing with a chronic illness such as IBS, heart disease, or diabetes? It is very important to eat a complete and healthy diet to ensure that you are getting the recommended amount of vitamins and minerals which will help you feel better and keep your body strong to combat your chronic illnesses.

 ModifyHealth can provide you with Low FODMAP diet meals that are great for digestive conditions such as IBS and IBD. We also have Mediterranean Diet meals which are clinically proven to improve heart disease, reverse diabetes, improve brain health, promote weight loss, and improve overall health.

If you are interested in learning more about our medically tailored meal plans then click here: Medically Tailored Meal Plan