High Fiber, Low FODMAP Foods 

Following a low-FODMAP meal plan can do wonders for people with IBS because it drastically reduces or even eliminates the consumption of highly fermentable carbohydrates that tend to trigger symptoms like diarrhea, constipation, gas, bloating and stomach pain. Despite the fact that it removes some foods from your diet, the low-FODMAP plan is still rich with high-fiber foods. Download this guide to some of the best high-fiber, low-FODMAP foods!