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Low-FODMAP Recipes

Maple Mustard Roasted Chicken with Root Veggies

Serves 2

Low-FODMAP
Maple Mustard Roasted Chicken with Root Veggies

Serves 2

  • 8 oz. Chicken Thigh, Boneless/Skinless
  • 2 ea. (2 oz.) Radishes, trimmed bite size pieces
  • 1 ea. (2 oz.) Turnips, trimmed bite size pieces
  • 2 ea. (8 oz.) Potatoes, trimmed bite size pieces
  • 1 ea. (2 oz.) Carrot, trimmed bite size pieces
  • 3 sprigs Fresh Thyme, picked and chopped leaves
  • 1 tbsp. Maple Syrup
  • 2 tsp. Mustard, spicy brown
  • 1/2 tsp. Lemon Juice
  • 2 tsp. Olive Oil
  • 1/2 tsp. Sea Salt
  • 1/4 tsp. Black Pepper
  • 1/4 tsp. Paprika
  • 1/4 tsp. Ground Coriander

Instructions:

Step 1:
Combine chicken, mustard, lemon juice, 1 tsp olive oil, 1/4 tsp salt, 1/8 tsp. black pepper, paprika & ground coriander. Mix to thoroughly coat chicken and combine ingredients.

Step 2:
Roast at 450F convection until chicken is done, 8-10 minutes.

Step 3:
Toss vegetables together with thyme leaves remaining 1/4 tsp. salt, and 1/8 tsp. black pepper.

Step 4:
Spread veggies evenly on chicken roasting pans and cook until just tender, 12-15 minutes

 

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