Low FODMAP: The Most Recommended Diet for Chronic Digestive Problems
Are you tired of living with bloating, gas, abdominal pain, and other uncomfortable symptoms? Researchers at Monash University in Australia were able to figure out what causes these uncomfortable digestive symptoms in the majority of people. They formulated a solution to address the problem, which is how the Low FODMAP Diet was born.
The Low FODMAP diet is now the most recommended diet therapy by doctors and dietitians for people living with chronic digestive pain and recurring symptoms. In fact, up to 80% of people report significant improvement in their digestive pain and symptoms after following the Low FODMAP diet for as few as 2 weeks.
The Low FODMAP diet can be difficult to follow in the beginning, but it does not have to be. Our expert dietitians have shared tips that will help you find success.
Download our Top 5 Potential Pitfalls of the Low-FODMAP Diet and learn how to get started on the right foot.
Does starting a new diet and learning new ways to cook sound too stressful or time-consuming? We think so too! Monash University has teamed up with ModifyHealth to make the Low FODMAP Diet easy for anyone to follow with fully prepared, Low FODMAP Diet meals. Click here to check out our current menu and get started.
Low FODMAP is now low effort!
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