Carb-Conscious Meals.

Savory Pot Roast with Thyme & Rosemary
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Ingredients

**BEEF, CARROT, PARSNIP, TURNIP, *POTATO, GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), WINE, OLIVE OIL, RO, CUMIN, THYME, ROSEMARY, PARSLEY, ALLSPICE, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS ) (ALLERGENS: SULFITES)

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Layered Chicken Enchiladas
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This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Monash University Low FODMAP Certified

Ingredients

**CHICKEN BREAST, CORN TORTILLA (WHOLE KERNEL NON-GMO WHITE CORN, WATER, AND LIME) CHEDDAR CHEESE, FETA CHEESE, JALAPENO, BELL PEPPER, GARLIC INFUSED OIL, WATER, *DICED TOMATO (TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), PAPRIKA, CUMIN, OREGANO, ANCHO CHILI POWDER, CHIVES, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK)

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Shrimp Chimichurri with Black Beans & Rice
OPTION 3

Ingredients

SPICED BLACK BEANS [BLACK BEANS, RED PEPPERS, ONIONS, TOMATILLOS, OLIVE OIL, CORIANDER, JALAPENO PEPPERS, GARLIC, CUMIN, CAYENNE PEPPER, SEA SALT], SHRIMP, BROWN RICE, EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR, CILANTRO, GARLIC, PARSLEY, SHALLOTS, SEA SALT (ALLERGENS: SHRIMP)

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Baked White Fish with Quinoa & Vegetables
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Ingredients

PANGASIUS (WHITE) FISH, QUINOA, CHICKPEAS, ASPARAGUS, *TOMATOES, FENNEL, EXTRA VIRGIN OLIVE OIL, GARLIC, BLACK PEPPER, FENNEL SEEDS, SMOKED PAPRIKA, SEA SALT (ALLERGEN: FISH) (*ORGANIC)

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Chicken Cacciatore
OPTION 5

Ingredients

*TOMATOES (TOMATO, CITRIC ACID), BROWN RICE, **CHICKEN THIGH, ONION, *RED PEPPERS, CAPERS, EXTRA VIRGIN OLIVE OIL, GARLIC, OREGANO, PAPRIKA, BLACK PEPPER, SEA SALT (*ORGANIC **NO ANTIBIOTICS)

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Steak with Chimichurri & Grilled Peppers
OPTION 6

Ingredients

**BEEF (STEAK), BROWN RICE, *BELL PEPPER, PARSLEY, MINT, LIME JUICE, APPLE CIDER VINEGAR, OLIVE OIL, COCONUT SUGAR, CHIVES, OREGANO, RED PEPPER FLAKES, SEA SALT, BLACK PEPPER (*ORGANIC, **NO ANTIBIOTICS) (ALLERGENS: TREE NUTS AND SULFITES)

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BBQ Pulled Pork with Braised Greens and Black Eyed Peas
OPTION 7

Ingredients

BRAISED GREENS AND BLACKEYED PEAS [VEGETABLE BROTH [WATER, VEGETABLE BROTH [TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM]], COLLARD GREENS, ONION, BLACK EYED PEAS, OLIVE OIL, APPLE CIDER VINEGAR, HICKORY SMOKE SEASONING, GARLIC, BROWN SUGAR, SEA SALT, SMOKED PAPRIKA, RED PEPPER FLAKES, CORN STARCH], PORK [PORK, WATER, SALT, SODIUM PHOSPHATE], TOMATO PASTE* [WATER, ORGANIC TOMATO PASTE, CITRIC ACID], SEA SALT, BLACK PEPPER, RED PEPPER FLAKES, CAYENNE PEPPER (*ORGANIC)

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Scrambled Eggs with Sweet Potato & Bell Pepper
OPTION 8

Ingredients

**EGG, SWEET POTATO, BELL PEPPER, PAPRIKA, OLIVE OIL, CORN STARCH, BASIL, PARSLEY, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS) (CONTAINS: EGG)

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Ranchero Egg Scramble with Chicken
OPTION 9

Ingredients

**EGG, **CHICKEN THIGH, *SPINACH, BELL PEPPER, CORN STARCH, PAPRIKA, CHIPOTLE POWDER, BASIL, SEA SALT (*ORGANIC, **NO ANTIBIOTICS) (CONTAINS: EGG)

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Kale & Tomato Frittata
OPTION 10

Ingredients

**EGG, CHEDDAR CHEESE, *KALE, *TOMATO, ZUCCHINI, OLIVE OIL, CORN STARCH, BASIL, PARSLEY, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS) (CONTAINS: EGG AND MILK)

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Garden Beef Frittata
OPTION 11


Ingredients

**EGG, **GROUND BEEF, YELLOW SQUASH, *SPINACH, *TOMATO, *BELL PEPPER, CORN STARCH, BASIL, PARSLEY, SEA SALT, BLACK PEPPER (*ORGANIC, **NO ANTIBIOTICS) (CONTAINS: EGG)

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Breakfast Vegetable Scramble
OPTION 12

Ingredients

**EGG, BELL PEPPER, *SPINACH, CHEDDAR CHEESE, OREGANO, PAPRIKA, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS ) (CONTAINS: EGG AND MILK)

 

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Stuffed Pepper Casserole & Green Beans with Basil Pesto
OPTION 13

Ingredients

MEAT SAUCE  [TOMATO* [TOMATOES, TOMATO, JUICE, CALCIUM CHLORIDE, CITRIC ACID], BEEF, GARLIC INFUSED OLIVE OIL, TAMARI, PARSLEY,  COCONUT SUGAR, SALT, GLUTEN-FREE FLOUR [SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM], OREGANO, BASIL, BLACK PEPPER, FENNEL SEEDS],  BROWN RICE, RED PEPPERS, GREEN PEPPERS, CHEDDAR CHEESE, KALE, OLIVE OIL, WALNUTS, CHIVES, NUTRITIONAL YEAST, LIME JUICE (*ORGANIC) (ALLERGENS: MILK, SOY, NUTS, SOY)

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Roasted Red Pepper & Turkey Skillet
OPTION 14

Ingredients

**GROUND TURKEY, SWEET POTATOES, *RED PEPPERS, *SPINACH, *DICED TOMATOES [ORGANIC TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], TAMARI SOY SAUCE, OLIVE OIL, SEA SALT, BLACK PEPPER (*ORGANIC **NO ANTIBIOTICS) CONTAINS: SOY

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Lemon-Parsley Salmon with Mashed Potatoes
OPTION 15

Ingredients

SUSTAINABLE SALMON, BROCCOLI, ZUCCHINI, *CABBAGE, *POTATO, PARSLEY, LEMON JUICE, COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM), LEMON ZEST, BUTTER (CREAM (MILK), NATURAL FLAVOR), GARLIC INFUSED OIL, CHIVES, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: FISH, MILK, AND TREE NUTS) (MAY CONTAIN BONES)

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Turmeric Chicken with Bok Choy & Green Beans
OPTION 16

Ingredients

TURMERIC CHICKEN [**CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), WATER, *COCONUT CREAM [RAW COCONUT*], CURRY SEASONING [COCONUT SUGAR, SEA SALT, TURMERIC, CORIANDER, CUMIN, FENNEL SEEDS, CHIPOTLE POWDER], GARLIC INFUSED OLIVE OIL, BROWN RICE, CARROTS, BOK CHOY, GREEN BEANS (*ORGANIC, **NO ANTIBIOTICS )(ALLERGENS: COCONUT)

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