Diabetes-Friendly Meals.

This collection contains the list of all Diabetic Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag.

 

Baked White Fish with Quinoa & Vegetables

Black Bean Burger with Roasted Red Bell Pepper Sauce
OPTION 1

Ingredients

BLACK BEAN BURGER [BLACK BEANS, AVOCADO, OATS, ONION, RED PEPPERS*, CORN, WATER, JALAPENO PEPPERS, EXTRA VIRGIN OLIVE OIL, GARLIC, CHILI POWDER, FLAX, SALT, OREGANO, CUMIN, CAYENNE PEPPER], ROASTED RED PEPPER SAUCE [RED PEPPERS*, TOMATOES*, SEA SALT, ONION, OLIVE OIL, GARLIC, BALSAMIC VINEGAR, NUTRITIONAL YEAST, SALT, BLACK PEPPER] (*ORGANIC)

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Roasted Maple-Balsamic Chicken with Blueberries & Wild Rice
OPTION 2

Ingredients

**CHICKEN BREAST, WILD RICE, BROWN RICE, *KALE, BLUEBERRY, 100% PURE MAPLE SYRUP, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, SULFITES), GARLIC-INFUSED OIL, SAGE, CHIVE, SEA SALT, CORN STARCH, BLACK PEPPER (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER) (ALLERGEN: SULPHITES)

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Layered Chicken Enchiladas
OPTION 3


This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Monash University Low FODMAP Certified

Ingredients

**CHICKEN BREAST, CORN TORTILLA (WHOLE KERNEL NON-GMO WHITE CORN, WATER, AND LIME) CHEDDAR CHEESE, FETA CHEESE, JALAPENO, BELL PEPPER, GARLIC INFUSED OIL, WATER, *DICED TOMATO (TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), PAPRIKA, CUMIN, OREGANO, ANCHO CHILI POWDER, CHIVES, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK)

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Shrimp Chimichurri with Black Beans & Rice
OPTION 4

Ingredients

SPICED BLACK BEANS [BLACK BEANS, RED PEPPERS, ONIONS, TOMATILLOS, OLIVE OIL, CORIANDER, JALAPENO PEPPERS, GARLIC, CUMIN, CAYENNE PEPPER, SEA SALT], SHRIMP, BROWN RICE, EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR, CILANTRO, GARLIC, PARSLEY, SHALLOTS, SEA SALT (ALLERGENS: SHRIMP)

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Chili-Lime Chicken with Vegetables & Potatoes
OPTION 5

Ingredients

**CHICKEN THIGH, POTATOES, *TOMATOES, RED PEPPERS, GREEN PEPPERS, POBLANO PEPPERS, ONION, LIME JUICE, EXTRA VIRGIN OLIVE OIL, CILANTRO, JALAPENO PEPPERS, GARLIC, CUMIN, CHILI POWDER, CORN STARCH, SMOKED PAPRIKA, BLACK PEPPER, SEA SALT, CORIANDER (*ORGANIC **NO ANTIBIOTICS)

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Sweet & Spicy Chicken with Bell Pepper & Sweet Potato
OPTION 6

Monash University Low FODMAP Certified

Ingredients

**CHICKEN THIGH, BROWN RICE, SWEET POTATO, *RED BELL PEPPERS, SWEET & SPICY SAUCE [WATER, TAMARI, 100% PURE MAPLE SYRUP, RICE VINEGAR (RICE VINEGAR AND WATER DILUTED WITH WATER TO 42% ACIDITY), GINGER, ARROWROOT STARCH, CHIVES, CORIANDER, BLACK PEPPER, RED PEPPER FLAKES, GUAR GUM (**NO ANTIBIOTICS *ORGANIC) (ALLERGENS: SOY)

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Maple Glazed Chicken with Roasted Vegetables
OPTION 7

Monash University Low FODMAP Certified

Ingredients

**CHICKEN BREAST, *POTATO, RADISH, CARROT, TURNIP, OLIVE OIL, 100% MAPLE SYRUP, DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFITE], LEMON JUICE, SEA SALT, THYME, BLACK PEPPER, ARROWROOT, PAPRIKA, CORIANDER (**NO ANTIBIOTICS *ORGANIC)

 

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Savory Shrimp & Rice
OPTION 8

Monash University Low FODMAP Certified

Ingredients

BROWN RICE, SUSTAINABLE SHRIMP, *TOMATOES [*TOMATOES, *TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], *GREEN BELL PEPPERS, GARLIC INFUSED OLIVE OIL, GARLIC INFUSED OIL, *CELERY, SEA SALT, CHILI POWDER, CUMIN, SMOKED PAPRIKA, THYME, BLACK PEPPER, OREGANO, CHIVES (ALLERGEN: SHRIMP) (*ORGANIC)

 

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Coconut Curry Tofu with Bok Choy
OPTION 9


This recipe was crafted in partnership with our friends at FODMAP Everyday®.


Ingredients

TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), BROWN RICE, BOK CHOY, CARROT, GINGER, LIME JUICE, COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM), TAMARI (WATER, SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *DICED TOMATO (TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), GARLIC-INFUSED OIL, CORIANDER, TURMERIC, CUMIN, CHIPOTLE, FENNEL, CHIVE, SEA SALT (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)

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Mac & Cheese with BBQ Roasted Chicken & Broccoli
OPTION 10


This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Monash University Low FODMAP Certified
Ingredients

**CHICKEN BREAST, GLUTEN-FREE BROWN RICE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), BUTTER (CREAM (MILK), NATURAL FLAVOR),*CHEDDAR CHEESE, BROCCOLI, *TOMATO PASTE (TOMATOES), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), 100% PURE MAPLE SYRUP, TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), OLIVE OIL, DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, MUSTARD SEED, BUTTER (CREAM (MILK), NATURAL FLAVOR), ORGANIC SPICES), WATER, PAPRIKA, GROUND CHIPOTLE, COCONUT SUGAR, SEA SALT, BLACK PEPPER (*ORGANIC, **NO ANTIBIOTICS) (ALLERGENS: EGG, MILK, SULFITES, AND SOY)

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BBQ Tofu with Carrots & Kale
OPTION 11

Monash University Low FODMAP Certified
Ingredients

*TOFU [WATER, ORGANIC SOYBEANS, COAGULANTS (CALCIUM SULPHATE, MAGNESIUM CHLORIDE), GLUCONO DELTA-LACTONE], BROWN RICE, CARROTS, BROCCOLI, BBQ SAUCE [MAPLE SYRUP, WATER, *TOMATO PASTE, APPLE CIDER VINEGAR [PURE APPLE CIDER VINEGAR AND FILTERED WATER], *KALE, GARLIC INFUSED OLIVE OIL, DIJON MUSTARD [VINAGER, WATER, MUSTARD SEED, SALT, SODIUM BISULFITE], TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], MUSTARD SEEDS, ALL NATURAL HICKORY SEASONING [WATER, NATURAL HICKORY SMOKE CONCENTRATE], SEA SALT, CHIPOTLE CHILE PEPPER, SMOKED PAPRIKA, CUMIN, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY)

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Quinoa & Veggie Bowl with Chipotle
OPTION 12

Monash University Low FODMAP Certified

Ingredients

QUINOA, SWEET POTATOES, *KALE, *CHERRY TOMATOES, CHIPOTLE DRESSING [WATER, LIME JUICE, EXTRA VIRGIN OLIVE OIL], GARLIC INFUSED OIL [OLIVE OIL, GARLIC], DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, CITRIC ACID, TARTARIC ACID, TUMERIC), MAPLE SYRUP, SEA SALT, CHILI POWDER], *RED PEPPERS, TOMATILLOS [TOMATILLOS, CITRIC ACID, SALT], OLIVE OIL, PARSLEY, DRIED CHIVES, SEA SALT, BLACK PEPPER (*ORGANIC)

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Turmeric Chicken with Bok Choy & Green Beans
OPTION 13

Monash University Low FODMAP Certified

Ingredients

TURMERIC CHICKEN [**CHICKEN BREAST, WATER, *COCONUT CREAM [*RAW COCONUT], CURRY SEASONING [COCONUT SUGAR, SEA SALT, TURMERIC, CORIANDER, CUMIN, FENNEL SEEDS, CHIPOTLE POWDER], GARLIC INFUSED OLIVE OIL, BROWN RICE, CARROTS, BOK CHOY, GREEN BEANS (*ORGANIC, **NO ANTIBIOTICS) (ALLERGENS: COCONUT)

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Beef Skillet with Cabbage & Sweet Potato
OPTION 14

Ingredients

**GROUND BEEF, QUINOA, ZUCCHINI, *CABBAGE, SWEET POTATOES, CARROT, CHIVES, GARLIC INFUSED OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS)

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Herbed Chicken with Wild Rice & Green Beans
OPTION 15

Ingredients

**CHICKEN BREAST, WILD RICE BLEND [WHOLE GRAIN BROWN RICE, HEIRLOOM WILD RICE, SALT], LEMON SAUCE [WATER, LEMON JUICE, COCONUT CREAM, EXTRA VIRGIN OLIVE OIL, *WHITE MISO [WATER, ORGANIC SOYBEANS, ORGANIC RICE, SALT, YEAST, KOJI CULTURE], GLUTEN FREE FLOUR [WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM], COCONUT SUGAR, SEA SALT, CHIVES, OREGANO, PARSLEY, BLACK PEPPER], GREEN BEANS, OLIVE OIL, DRIED PARSLEY, DRIED CHIVES (*ORGANIC, **NO ANTIBIOTICS) (ALLERGENS: SOYBEANS, COCONUT)

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Herb Roasted Fish Filet with Squash & Rice
OPTION 16

Ingredients

SUSTAINABLE BASA, BROWN RICE, ZUCCHINI, YELLOW SQUASH, KABOCHA SQUASH, PARSLEY, LEMON ZEST, TARRAGON, GARLIC INFUSED OLIVE OIL, SMOKED PAPRIKA, JUNIPER BERRIES, CUMIN, BLACK PEPPER, SEA SALT (ALLERGENS: FISH)

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