Diabetes-Friendly Meals.

This collection contains the list of all Diabetic Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag.

 

Baked White Fish with Quinoa & Vegetables

Blackened Shrimp & Grits with Zucchini & Peppers
OPTION 1

Ingredients

SHRIMP [SHRIMP, SODIUM BISULFITE), WATER, ZUCCHINI, ALMOND MILK (ALMONDS, WATER, SALT), RED PEPPERS, GRITS (WHITE CORN), UNSALTED BUTTER (MILK), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO, CELLULOSE POWDER, NATAMYCIN), GREEN PEPPERS, SPRING ONION (GREEN PARTS ONLY), PARMESAN CHEESE (MILK CULTURES, MICROBIAL ENZYMES),SEA SALT, THYME, MUSTARD SEED, SMOKED PAPRIKA, LEMON ZEST(LEMON JUICE), PAPRIKA, ANCHO CHILI POWDER, BLACK PEPPER, CELERY SEED, CHIVES, NUTRITIONAL YEAST FLAKES [INACTIVE YEAST], PARSLEY, BASIL, TURMERIC, CAYENNE PEPPER (CONTAINS: TREE NUTS, SHELLFISH, MILK, SULFITES)

Starting at
Select this option
Three Bean Chili with Cornbread Casserole
OPTION 2

Ingredients

TOMATO* [ORGANIC TOMATO PUREE, ORGANIC TOMATOES, SEA SALT, CITRIC ACID], WATER, ONIONS, BLACK BEANS [BLACK BEANS, WATER, SALT], SWEET POTATOES, GREEN SOYBEANS (SOY), ALMOND MILK (TREE NUTS), RED PEPPERS, LENTILS, CORN MEAL [YELLOW CORN MEAL ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), RIBOFLAVIN AND FOLIC ACID], OLIVE OIL, GLUTEN FREE FLOUR [RICE, POTATO STARCH, SORGHUM, Sorghum, TAPIOCA, XANTHAN GUM], CORN, EGGS (EGGS, CITRIC ACID), MAPLE SYRUP, BAKING POWDER [SODIUM ACID PYROPHOSPHATE. SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CHILI POWDER, SEA SALT, GRANULATED GARLIC, VEGETABLE BROTH CONCENTRATE (TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM], SMOKED PAPRIKA, CUMIN, PAPRIKA, CAYENNE PEPPER, GRANULATED ONION, OREGANO, BLACK PEPPER ( ORGANIC*) (CONTAINS: SOY, EGG, TREE NUTS)

Starting at
Select this option
Mahi Mahi with Romesco Sauce, Roasted Potatoes & Herb Green Beans
OPTION 3

Ingredients

MAHI MAHI (FISH), GREEN BEANS, RED SKIN POTATOES*, YUKON GOLD POTATOES*, ROASTED RED BELL PEPPERS, CANNELLINI BEANS [CANNELLINI BEANS, WATER, SALT, AND CALCIUM CHLORIDE DISODIUM), INFUSED GARLIC OLIVE OIL, ALMONDS (TREE NUTS), OLIVE OIL, TOMATO PASTE, PARSLEY RED WINE VINEGAR [RED WINE (SULFITES) VINEGAR REDUCED WITH WATER TO 5% ACIDITY], PAPRIKA, CHIVES, BLACK PEPPER, LEMON ZEST (LEMON JUICE, MALTODEXTRIN), SMOKED PAPRIKA, ROSEMARY, OREGANO, MARJORAM, BASIL, RED PEPPER FLAKES , SEA SALT (*ORGANIC) (CONTAINS: TREE NUTS, FISH, SULFITES)

Starting at
Select this option
Sage & Mustard Pork Chop with Sweet Potato Mash & Green Beans
OPTION 4

Ingredients

PORK CHOP, GREEN BEANS, SWEET POTATO, CARROTS, UNSALTED BUTTER (MILK), OLIVE OIL, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFITE) TAMARI (SOY), GARLIC, VINEGAR (APPLE CIDER, SODIUM TRIPOLYPHOSPHATE), MAPLE SYRUP, SEA SALT, BLACK PEPPER, SAGE, ROSEMARY (CONTAINS: MILK, SOY)

Starting at
Select this option
Mushroom Parmesan with Wild Rice & Garlic Green Beans
OPTION 5

Ingredients

MUSHROOMS, GREEN BEANS, BROWN RICE, HEIRLOOM BLACK RICE, PARMESAN (MILK), RED ONION, RED WINE (SULPHITES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CAROB BEAN GUM, SALT) OLIVE OIL, GARLIC, UNSALTED BUTTER (MILK), DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFITE], PARSLEY, SEA SALT, THYME, BLACK PEPPER (CONTAINS: MILK, SULPHITES)

Starting at
Select this option
Pesto Mahi Mahi with Creamed Spinach & Italian Herb Green Beans
OPTION 6

Ingredients

MAHI MAHI, SPINACH, GREEN BEANS, RED PEPPERS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CAROB BEAN GUM, SALT), ALMOND MILK (WATER, ALMONDS, SALT), INFUSED GARLIC OLIVE OIL, PARMESAN CHEESE (MILK), OLIVE OIL, CORN STARCH, ARROWROOT, KALE, WALNUTS, NUTRITIONAL YEAST (INACTIVE YEAST), LIME JUICE, BASIL, CHIVES, BLACK PEPPER, LEMON ZEST (LEMON JUICE), PARSLEY, OREGANO, MARJORAM, THYME, ROSEMARY, SAGE (CONTAINS: FISH, MILK, TREE NUTS)

Starting at
Select this option
Braised Beef with Brown Butter Mashed Sweet Potatoes & Herbed Green Beans
OPTION 7

Ingredients

SWEET POTATOES, GREEN BEANS, **BEEF CHUCK ROAST, BURGUNDY RED COOKING WINE (BURGUNDY WINE, WATER, SALT, SULPHITES), RED PEPPERS, CARROTS, UNSALTED BUTTER, CORN STARCH, ARROWROOT, GARLIC INFUSED OLIVE OIL, SEA SALT, OREGANO, MARJORAM, BASIL, ROSEMARY, SAGE (CONTAINS: MILK, SULPHITES) (**NO ANTIBIOTICS OR HORMONES)

Starting at
Select this option
Herb Roasted Chicken with Goat Cheese Polenta, Zucchini & Peppers
OPTION 8

Ingredients

**CHICKEN BREAST(MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), ZUCCHINI, CHICKEN BROTH (CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, SUGAR. SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE)], WHOLE MILK, *RED PEPPERS, OLIVE OIL, WHITE CORN, RED WINE VINEGAR, GOAT CHEESE [PASTEURIZED GOATS MILK, POWDERED CELLULOSE (TO PREVENT CAKING), SALT, PARMESAN CHEESE (MILK CULTURES, MICROBIAL ENZYMES), BUTTER (MILK), GARLIC, SEA SALT, GRANULATED GARLIC, THYME, BLACK PEPPER, GRANULATED ONION, CHIVES, PARSLEY, OREGANO, MARJORAM, BASIL, ROSEMARY, SAGE (**NO ANTIBIOTICS * ORGANIC) (CONTAINS: MILK, SULFITES)

Starting at
Select this option
Garlic Roasted Chicken with Sour Cream & Onion Mashed Potatoes
OPTION 9

Ingredients

**CHICKEN BREAST(MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), GREEN BEANS, *POTATOES, CHICKEN BROTH[CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, SUGAR. SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), WHOLE MILK, OLIVE OIL, RED WINE VINEGAR, SOUR CREAM[CULTERED MILK AND CREAM (MILK), CONTAINS LESS THAN 2% OF: FOOD STARCH-MODIFIED CORN, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM SULPHATE, CARRAGEENAN, LOCUST BEAN GUM, GELATIN, POTASSIUM SORBATE, VITAMIN A PALMITATE, ENZYME] GARLIC, BUTTER (MILK), SPRING ONION, CORN STARCH, SEA SALT, BLACK PEPPER, GRANULATED ONION, PARSLEY, OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE (**N0 ANTIBIOTICS * ORGANIC) (CONTAINS: MILK, SULFITES)

Starting at
Select this option
Grilled Steak with Mashed Potatoes, Carrots & Broccoli
OPTION 10

Ingredients

**BEEF (STEAK), CARROTS, BROCCOLI, POTATO, PARSLEY, LEMON JUICE, OLIVE OIL, BUTTER (CREAM (MILK), NATURAL FLAVOR), COCONUT SUGAR, SUMAC, SEA SALT, BLACK PEPPER (*ORGANIC, **NO ANTIBIOTICS) (CONTAINS: MILK)

Starting at
Select this option
Sweet & Spicy Tofu & Vegetable Stir Fry
OPTION 11

Ingredients

VEGETABLE STIR FRY [WHITE CABBAGE, CARROT, RED PEPPERS, BROCCOLI, 100% PURE SESAME SEED OIL, TAMARI, LIME JUICE, CORN STARCH, ARROWROOT, OLIVE OIL, RED PEPPER FLAKES, GINGER], NEW SWEET & SPICY TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE, GLUCONA DELTA LACTONE), BROWN RICE, SWEET & SPICY SAUCE [WATER, TAMARI, MAPLE SYRUP, RICE VINEGAR, CORN STARCH, GINGER, CHIVES, CORIANDER, BLACK PEPPER, RED PEPPER FLAKES] (*ORGANIC) (CONTAINS: SOY, SESAME)

Starting at
Select this option
Shrimp Chimichurri with Black Beans & Rice
OPTION 12

Ingredients

SPICED BLACK BEANS [BLACK BEANS, RED PEPPERS, ONIONS, TOMATILLOS, OLIVE OIL, CORIANDER, JALAPENO PEPPERS, GARLIC, CUMIN, CAYENNE PEPPER, SEA SALT], SHRIMP(SHRIMP, BISODIUM SULPHITE), BROWN RICE, EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR, CILANTRO, GARLIC, PARSLEY, SHALLOTS, SEA SALT (CONTAINS: SHELLFISH, SULPHITES)

Starting at
Select this option
Quinoa & Veggie Bowl with Chipotle
OPTION 13

Monash University Low FODMAP Certified

Ingredients

QUINOA, SWEET POTATOES, *KALE, *CHERRY TOMATOES, CHIPOTLE DRESSING [WATER, LIME JUICE, EXTRA VIRGIN OLIVE OIL], GARLIC INFUSED OIL [OLIVE OIL, GARLIC], DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, CITRIC ACID, TARTARIC ACID, TUMERIC), MAPLE SYRUP, SEA SALT, CHILI POWDER], *RED PEPPERS, TOMATILLOS [TOMATILLOS, CITRIC ACID, SALT], OLIVE OIL, PARSLEY, DRIED CHIVES, SEA SALT, BLACK PEPPER (*ORGANIC)

Starting at
Select this option
Beef Skillet with Cabbage & Sweet Potato
OPTION 14

Ingredients

**GROUND BEEF, QUINOA, ZUCCHINI, *CABBAGE, SWEET POTATOES, CARROT, CHIVES, GARLIC INFUSED OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS)

Starting at
Select this option
Paprika Salmon with Herb-Roasted Potatoes & Green Beans
OPTION 15

Ingredients

SUSTAINABLE SALMON, *POTATO, GREEN BEANS, ROSEMARY, PAPRIKA, PARSLEY, OLIVE OIL, LEMON *JUICE POWDER (*ORGANIC LEMON, *ORGANIC MALTODEXTRIN), BLACK PEPPER, SEA SALT (*ORGANIC) (CONTAINS: FISH)

Starting at
Select this option