Entrees.

This collection contains the list of Entree items (both from the core menu and those tagged for rotation/including Entrees form all the diets) and is created for the purpose of pulling specific Entree items when forming Upcoming delivery selection instead of the Customer. Items would be pulled in the order they are displayed on the list within this collection (so that item that is on the top of the list would be pulled first if the diet it refers to corresponds and exclusions are filtered out).
Grilled Steak with Mashed Potatoes, Carrots & Broccoli
OPTION 1

Monash University Low FODMAP Certified
Ingredients

**BEEF (STEAK), CARROTS, BROCCOLI, POTATO, PARSLEY, LEMON JUICE, OLIVE OIL, BUTTER (CREAM (MILK), NATURAL FLAVOR), COCONUT SUGAR, SUMAC, SEA SALT, BLACK PEPPER (*ORGANIC, **NO ANTIBIOTICS) (ALLERGENS: MILK, COCONUT, TREE NUTS)

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Mac & Cheese with BBQ Roasted Chicken & Broccoli
OPTION 2


This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Monash University Low FODMAP Certified
Ingredients

**CHICKEN BREAST, GLUTEN-FREE BROWN RICE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), BUTTER (CREAM (MILK), NATURAL FLAVOR),*CHEDDAR CHEESE, BROCCOLI, *TOMATO PASTE (TOMATOES), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), 100% PURE MAPLE SYRUP, TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), OLIVE OIL, DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, MUSTARD SEED, BUTTER (CREAM (MILK), NATURAL FLAVOR), ORGANIC SPICES), WATER, PAPRIKA, GROUND CHIPOTLE, COCONUT SUGAR, SEA SALT, BLACK PEPPER (*ORGANIC, **NO ANTIBIOTICS) (ALLERGENS: EGG, MILK, SULFITES, AND SOY)

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BBQ Pulled Chicken with Broccoli & Roasted Potatoes
OPTION 3

Monash University Low FODMAP Certified
Ingredients


BBQ CHICKEN [CHICKEN BREAST, BBQ SAUCE (WATER, *TOMATO PASTE, MAPLE SYRUP, APPLE CIDER VINEGAR, GARLIC INFUSED OLIVE OIL, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFATE), TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], MUSTARD SEEDS, ALL NATURAL HICKORY SMOKE SEASONING, SEA SALT, GROUND CHIPOTLE CHILE, SMOKED PAPRIKA, CUMIN, BLACK PEPPER), *YUKON GOLD POTATOES, BROCCOLI, GARLIC INFUSED OLIVE OIL (*ORGANIC) (ALLERGENS: SOY)

 

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Savory Pot Roast with Thyme & Rosemary
OPTION 4

Monash University Low FODMAP Certified
Ingredients

**BEEF, CARROT, PARSNIP, TURNIP, *POTATO, GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), WINE, OLIVE OIL, RO, CUMIN, THYME, ROSEMARY, PARSLEY, ALLSPICE, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS ) (ALLERGENS: SULFITES)

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Layered Chicken Enchiladas
OPTION 5


This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Monash University Low FODMAP Certified

Ingredients

**CHICKEN BREAST, CORN TORTILLA (WHOLE KERNEL NON-GMO WHITE CORN, WATER, AND LIME) CHEDDAR CHEESE, FETA CHEESE, JALAPENO, BELL PEPPER, GARLIC INFUSED OIL, WATER, *DICED TOMATO (TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), PAPRIKA, CUMIN, OREGANO, ANCHO CHILI POWDER, CHIVES, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK)

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Herbed Chicken with Wild Rice & Green Beans
OPTION 6

Monash University Low FODMAP Certified

Ingredients

CHICKEN BREAST** (MARINADE: WATER, COCONUT SUGAR, SEA SALT, CHIVES, OREGANO, PARSLEY, BLACK PEPPER, SALT, SODIUM POLYPHOSPHATE), WILD RICE BLEND [WHOLE GRAIN BROWN RICE, HEIRLOOM WILD RICE, SALT], LEMON SAUCE [WATER, LEMON JUICE, COCONUT CREAM, EXTRA VIRGIN OLIVE OIL, WHITE MISO* [WATER, *ORGANIC SOYBEANS, *ORGANIC RICE, SALT, YEAST, KOJI CULTURE], GLUTEN-FREE FLOUR [WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM], GREEN BEANS, OLIVE OIL, DRIED PARSLEY, DRIED CHIVES (*ORGANIC **NO ANTIBIOTICS) (ALLERGENS: SOYBEANS, COCONUT)

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Herb Roasted Fish Filet with Squash & Rice
OPTION 7

Monash University Low FODMAP Certified

Ingredients

SUSTAINABLE BASA, BROWN RICE, ZUCCHINI, YELLOW SQUASH, KABOCHA SQUASH, PARSLEY, LEMON ZEST, TARRAGON, GARLIC INFUSED OLIVE OIL, SMOKED PAPRIKA, JUNIPER BERRIES, CUMIN, BLACK PEPPER, SEA SALT (ALLERGENS: FISH)

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Paprika Salmon with Herb-Roasted Potatoes & Green Beans
OPTION 8

Monash University Low FODMAP Certified

Ingredients

SUSTAINABLE SALMON, *POTATO, GREEN BEAN, ROSEMARY, LEMON ZEST, PAPRIKA, PARSLEY, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: FISH)

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Kale Pesto Pasta
OPTION 9

Monash University Low FODMAP Certified

Ingredients

PASTA-GLUTEN FREE [BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT], *GRAPE TOMATOES, ZUCCHINI, EXTRA VIRGIN OLIVE OIL, SEA SALT, BLACK PEPPER, PAPRIKA], KALE PESTO [INFUSED GARLIC OIL, *KALE, WATER, RAW WALNUTS, BASIL, CHIVES, LEMON JUICE, NUTRITIONAL YEAST FLAKES [INACTIVE YEAST], SEA SALT] (*ORGANIC) (CONTAINS: TREE NUTS, EGG)

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Quinoa & Veggie Bowl with Chipotle
OPTION 10

Monash University Low FODMAP Certified

Ingredients

QUINOA, SWEET POTATOES, *KALE, *CHERRY TOMATOES, CHIPOTLE DRESSING [WATER, LIME JUICE, EXTRA VIRGIN OLIVE OIL], GARLIC INFUSED OIL [OLIVE OIL, GARLIC], DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, CITRIC ACID, TARTARIC ACID, TUMERIC), MAPLE SYRUP, SEA SALT, CHILI POWDER], *RED PEPPERS, TOMATILLOS [TOMATILLOS, CITRIC ACID, SALT], OLIVE OIL, PARSLEY, DRIED CHIVES, SEA SALT, BLACK PEPPER (*ORGANIC)

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Coconut Curry Tofu with Bok Choy
OPTION 11


This recipe was crafted in partnership with our friends at FODMAP Everyday®.


Ingredients

TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), BROWN RICE, BOK CHOY, CARROT, GINGER, LIME JUICE, COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM), TAMARI (WATER, SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *DICED TOMATO (TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), GARLIC-INFUSED OIL, CORIANDER, TURMERIC, CUMIN, CHIPOTLE, FENNEL, CHIVE, SEA SALT (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)

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Pasta with Meat Sauce & Green Beans
OPTION 12

Monash University Low FODMAP Certified

Ingredients

**GROUND BEEF, GLUTEN-FREE BROWN RICE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), *DICED TOMATO (ORGANIC TOMATOES IN JUICE, SEA SALT, CALCIUM CHLORIDE, AND CITRIC ACID), GREEN BEAN, PARSLEY, TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS), GLUTEN FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), GARLIC INFUSED OLIVE OIL, OREGANO, BASIL, FENNEL, COCONUT SUGAR, BLACK PEPPER, SEA SALT (**NO ANTIBIOTICS) (ALLERGENS: EGG, TREE NUTS, AND SOY)

 

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Beef Skillet with Cabbage & Sweet Potato
OPTION 13

Monash University Low FODMAP Certified
Ingredients

**GROUND BEEF, QUINOA, ZUCCHINI, *CABBAGE, SWEET POTATOES, CARROT, CHIVES, GARLIC INFUSED OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS)

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Shrimp Primavera over Rice
OPTION 14

Ingredients

BROWN RICE, SHRIMP, ZUCCHINI, RED PEPPERS, PEAS, RED ONION, CHERRY TOMATOES*, EXTRA VIRGIN OLIVE OIL, HEAVY CREAM (CONTAINS MILK), LEMON JUICE, GARLIC, PARSLEY, SEA SALT, GROUND BLACK PEPPER, THYME, RED CHILI PEPPER (*ORGANIC)

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Shrimp Chimichurri with Black Beans & Rice
OPTION 15

Ingredients

SPICED BLACK BEANS [BLACK BEANS, RED PEPPERS, ONIONS, TOMATILLOS, OLIVE OIL, CORIANDER, JALAPENO PEPPERS, GARLIC, CUMIN, CAYENNE PEPPER, SEA SALT], SHRIMP, BROWN RICE, EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR, CILANTRO, GARLIC, PARSLEY, SHALLOTS, SEA SALT (ALLERGENS: SHRIMP)

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Balsamic Chicken with Quinoa, Artichokes & Tomatoes
OPTION 16

Ingredients

**CHICKEN BREAST (MARINADE: WATER, SALT, POLYPHOSPHATE), QUINOA, ONION, TOMATOES*, CHICKPEAS, ARTICHOKE HEARTS, BALSAMIC VINEGAR, EXTRA VIRGIN OLIVE OIL, GARLIC, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CITRIC ACID, SPICES, TURMERIC], MAPLE SYRUP, BASIL, ROSEMARY, BLACK PEPPER, SEA SALT (*ORGANIC, ** NO ANTIBIOTICS)

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