Heart-Friendly Meals.

This collection contains the list of all Heart-Friendly  Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag

 

Mahi Mahi with Romesco Sauce, Roasted Potatoes & Herb Green Beans
OPTION 1

Ingredients

MAHI MAHI (FISH), GREEN BEANS, RED SKIN POTATOES*, YUKON GOLD POTATOES*, ROASTED RED BELL PEPPERS, CANNELLINI BEANS [CANNELLINI BEANS, WATER, SALT, AND CALCIUM CHLORIDE DISODIUM), INFUSED GARLIC OLIVE OIL, ALMONDS (TREE NUTS), OLIVE OIL, TOMATO PASTE, PARSLEY RED WINE VINEGAR [RED WINE (SULFITES) VINEGAR REDUCED WITH WATER TO 5% ACIDITY], PAPRIKA, CHIVES, BLACK PEPPER, LEMON ZEST (LEMON JUICE, MALTODEXTRIN), SMOKED PAPRIKA, ROSEMARY, OREGANO, MARJORAM, BASIL, RED PEPPER FLAKES , SEA SALT (*ORGANIC) (CONTAINS: TREE NUTS, FISH, SULFITES)

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Mediterranean Chicken with Chickpea Mash & Garlic Broccoli
OPTION 2

Ingredients

CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), BROCCOLI, CHICKPEAS, OLIVE OIL, FETA CHEESE (MILK), RED WINE VINEGAR [RED WINE (SULFITES) VINEGAR REDUCED WITH WATER TO 5% ACIDITY], LEMON JUICE, GARLIC, SEA SALT, PARSLEY, CUMIN, CAYENNE, SMOKED PAPRIKA, BLACK PEPPER, GRANULATED ONION, LEMON PEEL, OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE (CONTAINS: SULFITES, MILK)

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Three Bean Chili with Cornbread Casserole
OPTION 3

Ingredients

TOMATO* [ORGANIC TOMATO PUREE, ORGANIC TOMATOES, SEA SALT, CITRIC ACID], WATER, ONIONS, BLACK BEANS [BLACK BEANS, WATER, SALT], SWEET POTATOES, GREEN SOYBEANS (SOY), ALMOND MILK (TREE NUTS), RED PEPPERS, LENTILS, CORN MEAL [YELLOW CORN MEAL ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), RIBOFLAVIN AND FOLIC ACID], OLIVE OIL, GLUTEN FREE FLOUR [RICE, POTATO STARCH, SORGHUM, Sorghum, TAPIOCA, XANTHAN GUM], CORN, EGGS (EGGS, CITRIC ACID), MAPLE SYRUP, BAKING POWDER [SODIUM ACID PYROPHOSPHATE. SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CHILI POWDER, SEA SALT, GRANULATED GARLIC, VEGETABLE BROTH CONCENTRATE (TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM], SMOKED PAPRIKA, CUMIN, PAPRIKA, CAYENNE PEPPER, GRANULATED ONION, OREGANO, BLACK PEPPER ( ORGANIC*) (CONTAINS: SOY, EGG, TREE NUTS)

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Roasted Turkey, Gravy, Sweet Potato Mash, Balsamic-Maple Glazed Brussels Sprouts & Carrots
OPTION 4

Ingredients

TURKEY BREAST [TURKEY BREAST, WATER, SALT, SUGAR AND SODIUM PHOSPHATES], CARROTS, BRUSSEL SPROUTS, SWEET POTAOTES, INFUSED GARLIC OLIVE OIL, BUTTER(MILK), MAPLE SYRUP, CELERY, CORN STARCH, DIJON MUSTARD, [WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFATE], BLACK PEPPER, THYME,ROSEMARY,SAGE, CHIVES, PARSLEY, CELERY SEED, NUTRITIONAL YEAST FLAKES [INACTIVE YEAST], TUMERIC, BASIL (CONTAINS:MILK,SULPHITES)

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Garlic Roasted Chicken with Sour Cream & Onion Mashed Potatoes
OPTION 5

Ingredients

**CHICKEN BREAST(MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), GREEN BEANS, *POTATOES, CHICKEN BROTH[CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, SUGAR. SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), WHOLE MILK, OLIVE OIL, RED WINE VINEGAR, SOUR CREAM[CULTERED MILK AND CREAM (MILK), CONTAINS LESS THAN 2% OF: FOOD STARCH-MODIFIED CORN, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM SULPHATE, CARRAGEENAN, LOCUST BEAN GUM, GELATIN, POTASSIUM SORBATE, VITAMIN A PALMITATE, ENZYME] GARLIC, BUTTER (MILK), SPRING ONION, CORN STARCH, SEA SALT, BLACK PEPPER, GRANULATED ONION, PARSLEY, OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE (**N0 ANTIBIOTICS * ORGANIC) (CONTAINS: MILK, SULFITES)

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Buffalo Cauliflower with Ranch Seasoned Potatoes
OPTION 6

Ingredients

POTATOES, CARROTS, SOY MILK (SOY), GARBANZO BEAN FLOUR, OLIVE OIL INFUSED WITH GARLIC, CELERY, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER) WATER, APPLE CIDER VINEGAR, GREEN ONION, CORN STARCH, GARLIC POWDER, NUTRITIONAL YEAST [INACTIVE YEAST], COCONUT SUGAR, PAPRIKA, SMOKED PAPRIKA, SALT, BLACK PEPPER, DILL, TARRAGON, LEMON ZEST, [ORGANIC LEMON JUICE, ORGANIC MALTODEXTRIN], MUSTARD SEEDS, CHIVES, BROWN SUGAR, DEXTROSE, DISODIUM PYROPHOSPHATE, POTASSIUM SORBATE (CONTAINS: SOY, SULFITES)

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Peruvian-Style Chicken with Black Beans & Cilantro Rice
OPTION 7

Ingredients

**CHICKEN [CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPAHTE)], BLACK BEANS ( BLACK BEANS, WATER, SALT), BROWN RICE, SPINACH, CILANTRO, OLIVE OIL, LIME JUICE, ONION, GARLIC, COCONUT SUGAR, SEA SALT, CUMIN, PAPRIKA, BLACK PEPPER, VEGETABLE BROTH CONCENTRATE(TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURLA FLAVOR, YEATS EXTRACT, XANTHAN GUM) OREGANO (CONTAINS: TREE NUTS)(**NO ANTIBIOTICS)

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Yellow Curry Chicken & Vegetables with Forbidden Rice
OPTION 8

Ingredients

**CHICKEN BREAST, WATER, CAULIFLOWER, HEIRLOOM BLACK RICE, POTATOES (CONTAINS LESS THAN 2% DEXTROSE, DISODIUM PYROPHOSPHATE, POTASSIUM SORBATE), RED PEPPERS, COCONUT CREAM, ONION, PEAS, COCONUT AMINOS (WATER, COCONUT NECTAR), APPLE CIDER VINEGAR, OLIVE OIL, YELLOW CURRY PASTE [GARLIC, LEMON GRASS, SALT, SHALLOT, GALANGAL, RED CHILI, CORIANDER, KAFIR LIME PEEL, CURRY POWDER, CUMIN, CINNAMON, TUMERIC, CARDAMON, NUTMEG), LIME JUICE, CORN STARCH, CURRY POWDER, GINGER, SPRING ONION, COCONUT SUGAR, MINT, BASIL, SALT, VEGETABLE BROTH CONCENTRATE [TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM) (CONTAINS: TREE NUTS (COCONUT), SULFITES) (**NO ANTIBIOTICS)

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Sweet & Spicy Chicken with Bell Pepper & Sweet Potato
OPTION 9

Monash University Low FODMAP Certified

Ingredients

**CHICKEN THIGH, BROWN RICE, SWEET POTATO, *RED BELL PEPPERS, SWEET & SPICY SAUCE [WATER, TAMARI, 100% PURE MAPLE SYRUP, RICE VINEGAR (RICE VINEGAR AND WATER DILUTED WITH WATER TO 42% ACIDITY), GINGER, ARROWROOT STARCH, CHIVES, CORIANDER, BLACK PEPPER, RED PEPPER FLAKES, GUAR GUM (**NO ANTIBIOTICS *ORGANIC) (ALLERGENS: SOY)

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Savory Pot Roast with Thyme & Rosemary
OPTION 10

Ingredients

**BEEF, CARROT, PARSNIP, TURNIP, *POTATO, GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), RED WINE (GRAPES, SULPHITES), OLIVE OIL, CUMIN, THYME, ROSEMARY, PARSLEY, ALLSPICE, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS ) (CONTAINS: SULFITES)

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Chicken Paprikash with Zucchini, Rice & Green Beans
OPTION 11

Ingredients

**CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), BROWN RICE, GREEN BEANS, RED PEPPERS, ZUCCHINI, CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE], INFUSED OLIVE OIL WITH GARLIC [OLIVE OIL, GARLIC], TOMATO PASTE, LEMON JUICE, OLIVE OIL, SEA SALT, SMOKED PAPRIKA, CHIVES, MUSTARD SEED, OREGANO, BLACK PEPPER, LEMON ZEST), [ORGANIC LEMON JUICE, ORGANIC MALTODEXTRIN], NUTRITIONAL YEAST FLAKES [INACTIVE YEAST], CORN STARCH, THYME, CELERY SEED, PARSLEY, OREGANO, MARJORAM, ROSEMARY,SAGE, BASIL (CONTAINS: MILK) (**NO ANTIBIOTICS)

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White Bean & Chicken Chili
OPTION 12

Ingredients

**CANNELLINI BEANS [PREPARED CANNELLINI BEANS, WATER, SALT, AND CALCIUM CHLORIDE DISODIUM EDTA ADDED AS A PRESERVATIVE], **CHICKEN ( BREAST AND THIGH), ONIONS, CARROTS, CORN,KALE, OLIVE OIL, PARMESEAN CHEESE, CHICKEN BROTH [WATER, CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE], GARLIC, GLUTEN FREE FLOUR [RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR,TAPIOCA FLOUR,XANTHAN GUM], CHILI POWDER, BLACK PEPPER, CUMIN, OREGANO. SEA SALT. FENNEL SEED, CORIANDER, RED PEPPER FLAKES (CONTAINS: MILK )**NO ANTIBIOTICS)

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Smoked Chicken, Butternut Squash Sauce & Tuscan Potatoes
OPTION 13

Ingredients


CHICKEN BREAST (MARINADE: WATER, SALT,SODIUM POLYPHOPHATE), POTATOES [POTATOES, DEXTROSE], WATER, PUMPKIN, BUTTERNUT SQUASH, OLIVE OIL, ONION, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE], GARLIC, CORN STARCH, WRIGHT'S, ALL NATURAL SMOKE SEASONING COPY [WATER, NATURAL HICKORY SMOKE CONCENTRATE], SEA SALT, PARSLEY, PAPRIKA, SAGE, SMOKED PAPRIKA, BLACK PEPPER, ROSEMARY, LEMON ZEST [ORGANIC LEMON JUICE, MALTODEXTRIN] (**NO ANTIBIOTICS)

 

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Jerk-Style Chicken with Coconut Rice, Beans, & Greens
OPTION 14

Ingredients

**CHICKEN [CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPAHTE)], KIDNEY BEANS, BROWN RICE, COCONUT WATER, COCONUT, GUAR GUM), SPRING ONION (GREEN PARTS ONLY), COLLARD GREENS, LIME JUICE, INFUSED GARLIC OLIVE OIL, PINEAPPLE, SEA SALT, THYME, COCONUT SUGAR, PAPRIKA, ALLSPICE, CINNAMON, BLACK PEPPER, CAYENNE PEPPER, SMOKED PAPRIKA, CHIPOTLE CHILI, NUTMEG, GINGER, CHIVES (CONTAINS: TREENUTS)(**NO ANTIBIOTICS)

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Romesco Baked Chicken with Lemon-Basil Broccoli & Zucchini
OPTION 15

Ingredients

**Chicken [CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE)], ZUCCHINI,BROCCOLI,ROASTED RED PEPPERS, CANNELLINI BEANS [PREPARED CANNELLINI BEANS, WATER, SALT, AND CALCIUM CHLORIDE DISODIUM ], OLIVE OIL, GARLIC INFUSED, CREAM CHEESE [PASTEURIZED MILK & CREAM, SALT,CAROB BEAN, GUM, CHEESE CULTURE], LEMON JUICE, ALMONDS,, TOMATO PASTE, PARSLEY, RED WINE VINEGAR, VINEGAR, RED WINE VINEGAR [RED WINE (SULPHITES) VINEGAR REDUCED WITH WATER TO 5% ACIDITY], SALT, CHIVES, SMOKED PAPRIKA, OREGANO, BASIL, RED PEPPER FLAKES, BLACK PEPPER, CORN STARCH (CONTAINES: NUTS,SULPHITES,MILK)**NO ANTIBIOTICS

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Egg Roll Bowl with Pork & Rice
OPTION 16

Ingredients

PORK, BROWN RICE, *WHITE CABBAGE, CARROTS, ZUCCHINI, TAMARI (SOY), SPRING ONIONS (GREEN PARTS ONLY) BROWN SUGAR, CORN STARCH, SESAME OIL, GINGER, GARLIC INFUSED OLIVE OIL, BLACK PEPPER (CONTAINS: SOY, SESAME)(ORGANIC*)

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