Heart-Friendly Meals.

This collection contains the list of all Heart-Friendly  Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag

 

Baked White Fish with Quinoa & Vegetables
OPTION 1

Ingredients

PANGASIUS (WHITE) FISH, QUINOA, CHICKPEAS, ASPARAGUS, *TOMATOES, FENNEL, EXTRA VIRGIN OLIVE OIL, GARLIC, BLACK PEPPER, FENNEL SEEDS, SMOKED PAPRIKA, SEA SALT (ALLERGEN: FISH) (*ORGANIC)

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Balsamic Chicken with Quinoa, Artichokes & Tomatoes
OPTION 2

Ingredients

**CHICKEN BREAST (MARINADE: WATER, SALT, POLYPHOSPHATE), QUINOA, ONION, TOMATOES*, CHICKPEAS, ARTICHOKE HEARTS, BALSAMIC VINEGAR, EXTRA VIRGIN OLIVE OIL, GARLIC, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CITRIC ACID, SPICES, TURMERIC], MAPLE SYRUP, BASIL, ROSEMARY, BLACK PEPPER, SEA SALT (*ORGANIC, ** NO ANTIBIOTICS)

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Sweet & Spicy Chicken with Bell Pepper & Sweet Potato
OPTION 3

Monash University Low FODMAP Certified

Ingredients

**CHICKEN THIGH, BROWN RICE, SWEET POTATO, *RED BELL PEPPERS, SWEET & SPICY SAUCE [WATER, TAMARI, 100% PURE MAPLE SYRUP, RICE VINEGAR (RICE VINEGAR AND WATER DILUTED WITH WATER TO 42% ACIDITY), GINGER, ARROWROOT STARCH, CHIVES, CORIANDER, BLACK PEPPER, RED PEPPER FLAKES, GUAR GUM (**NO ANTIBIOTICS *ORGANIC) (ALLERGENS: SOY)

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Savory Pot Roast with Thyme & Rosemary
OPTION 4

Monash University Low FODMAP Certified
Ingredients

**BEEF, CARROT, PARSNIP, TURNIP, *POTATO, GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), WINE, OLIVE OIL, RO, CUMIN, THYME, ROSEMARY, PARSLEY, ALLSPICE, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS ) (ALLERGENS: SULFITES)

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Herb Roasted Fish Filet with Squash & Rice
OPTION 5

Ingredients

SUSTAINABLE BASA, BROWN RICE, ZUCCHINI, YELLOW SQUASH, KABOCHA SQUASH, PARSLEY, LEMON ZEST, TARRAGON, GARLIC INFUSED OLIVE OIL, SMOKED PAPRIKA, JUNIPER BERRIES, CUMIN, BLACK PEPPER, SEA SALT (ALLERGENS: FISH)

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Steak with Chimichurri & Grilled Peppers
OPTION 6

Ingredients

**BEEF (STEAK), BROWN RICE, *BELL PEPPER, PARSLEY, MINT, LIME JUICE, APPLE CIDER VINEGAR, OLIVE OIL, COCONUT SUGAR, CHIVES, OREGANO, RED PEPPER FLAKES, SEA SALT, BLACK PEPPER (*ORGANIC, **NO ANTIBIOTICS) (ALLERGENS: TREE NUTS AND SULFITES)

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Blackened Salmon with Quinoa, Broccoli & Red Bell Pepper
OPTION 7

Ingredients

SPICED QUINOA (QUINOA, OLIVE OIL, TURMERIC, CUMIN, CAYENNE PEPPER, GROUND GINGER, CORIANDER, SEA SALT), BLACKENED SALMON (SALMON, LEMON JUICE, OLIVE OIL, CHILI POWDER, BLACK PEPPER, DRIED THYME, SEA SALT, SMOKED PAPRIKA), BROCCOLI, *RED PEPPERS, CHICKPEAS, OLIVE OIL, CAPERS, LEMON JUICE, PARSLEY, SEA SALT, BLACK PEPPER (*ORGANIC)

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Black Bean Burger with Roasted Red Bell Pepper Sauce
OPTION 8

Ingredients

BLACK BEAN BURGER [BLACK BEANS, AVOCADO, OATS, ONION, RED PEPPERS*, CORN, WATER, JALAPENO PEPPERS, EXTRA VIRGIN OLIVE OIL, GARLIC, CHILI POWDER, FLAX, SALT, OREGANO, CUMIN, CAYENNE PEPPER], ROASTED RED PEPPER SAUCE [RED PEPPERS*, TOMATOES*, SEA SALT, ONION, OLIVE OIL, GARLIC, BALSAMIC VINEGAR, NUTRITIONAL YEAST, SALT, BLACK PEPPER] (*ORGANIC)

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Lemon Thyme Chicken with Tahini Cauliflower and Za'atar Quinoa
OPTION 9

Ingredients

QUINOA, **CHICKEN THIGH, CAULIFLOWER, SESAME SEEDS, GOLDEN RAISINS, SUNFLOWER SEEDS, LEMON JUICE, OLIVE OIL, GARLIC, SMOKED PAPRIKA, SEA SALT, ZAATAR, SUMAC, PARSLEY, MINT, THYME, ROSEMARY, SEA SALT, BLACK PEPPER (**NO ANTIBIOTICS) (ALLERGEN: SESAME)

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Chili Lime Plantain with Latin Pintos and Pico
OPTION 10

Ingredients

LATIN STYLE PINTO BEANS [PINTO BEANS, SWEET POTATOES, ONION, *RED PEPPERS, EXTRA VIRGIN OLIVE OIL, *TOMATOES, GARLIC, SALT, PAPRIKA, CUMIN, CAYENNE PEPPER, BAY LEAF], VEGETABLE BROTH [TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM], BROWN RICE, HEIRLOOM BLACK RICE, CHILI LIME PLANTAINS [PLANTAIN, LIME JUICE, HONEY, CHILI POWDER, SALT, CILANTRO], CILANTRO PICO [*TOMATOES, ONION, CILANTRO, JALAPENO PEPPERS, LIME JUICE, OLIVE OIL, SEA SALT] (*ORGANIC)

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Mediterranean Style Chicken Gumbo
OPTION 11

Ingredients

BROWN RICE, **CHICKEN THIGH, OKRA, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORINGS, YEAST EXTRACT, XANTHAN GUM), *TOMATOES, ONIONS, *GREEN PEPPER, OLIVE OIL, CELERY, GLUTEN FREE FLOUR (RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, XANTHAN GUM) CHICKPEA FLOUR (CHICKPEAS), SEA SALT, BLACK PEPPER, THYME, OREGANO, BAY LEAF, SMOKED PAPRIKA, PARSLEY, CAYENNE PEPPER (**NO ANTIBIOTICS *ORGANIC)

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Chicken Cacciatore
OPTION 12

Ingredients

*TOMATOES (TOMATO, CITRIC ACID), BROWN RICE, **CHICKEN THIGH, ONION, *RED PEPPERS, CAPERS, EXTRA VIRGIN OLIVE OIL, GARLIC, OREGANO, PAPRIKA, BLACK PEPPER, SEA SALT (*ORGANIC **NO ANTIBIOTICS)

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Chicken and Dumpling Stew
OPTION 13

Ingredients

VEGETABLE STEW (VEGETABLE BROTH (TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM)), RED SKIN POTATOES*, CARROTS, GREEN BEANS, PEAS, EXTRA VIRGIN OLIVE OIL, ONION, GLUTEN FREE FLOUR [WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM], GARBANZO BEAN FLOUR, CORN STARCH, PARSLEY, SALT, THYME, BLACK PEPPER, DILL, ROSEMARY, SAGE, BAY LEAVES) CHICKEN BREAST** (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), GLUTEN FREE DUMPLINGS (ALMOND MILK (WATER, ALMONDS, CALCIUM CARBONATE, SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM, ASCORBIC ACID), GLUTEN FREE FLOUR [WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM], EXTRA VIRGIN OLIVE OIL, COCONUT OIL, GOLDEN FLAX SEED, COCONUT SUGAR, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE] (*ORGANIC **NO ANTIBIOTICS)

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Greek Chicken & Rice
OPTION 14

Ingredients

BROWN RICE, **CHICKEN, *TOMATOES, *TOMATO PASTE, CHICKPEAS, ONIONS, EXTRA VIRGIN OLIVE OIL, PARSLEY, GARLIC, OREGANO, BAY LEAF, BLACK PEPPER, THYME, SEA SALT (*ORGANIC INGREDIENTS **NO ANTIBIOTICS)

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Chili-Lime Chicken with Vegetables & Potatoes
OPTION 15

Ingredients

**CHICKEN THIGH, POTATOES, *TOMATOES, RED PEPPERS, GREEN PEPPERS, POBLANO PEPPERS, ONION, LIME JUICE, EXTRA VIRGIN OLIVE OIL, CILANTRO, JALAPENO PEPPERS, GARLIC, CUMIN, CHILI POWDER, CORN STARCH, SMOKED PAPRIKA, BLACK PEPPER, SEA SALT, CORIANDER (*ORGANIC **NO ANTIBIOTICS)

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Maple Glazed Chicken with Roasted Vegetables
OPTION 16

Ingredients

**CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), *POTATO, RADISH, CARROT, TURNIP, 100% MAPLE SYRUP, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFITE) OLIVE OIL, LEMON JUICE, SEA SALT, THYME, BLACK PEPPER, CORIANDER, PAPRIKA (**NO ANTIBIOTICS OR HORMONES, *ORGANIC) (ALLERGENS: SULFITES)

 

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