Heart-Friendly Meals.

This collection contains the list of all Heart-Friendly  Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag

 

Mahi Mahi with Romesco Sauce, Roasted Potatoes & Herb Green Beans
OPTION 1

Ingredients

MAHI MAHI (FISH), GREEN BEANS, RED SKIN POTATOES*, YUKON GOLD POTATOES*, ROASTED RED BELL PEPPERS, CANNELLINI BEANS [CANNELLINI BEANS, WATER, SALT, AND CALCIUM CHLORIDE DISODIUM), INFUSED GARLIC OLIVE OIL, ALMONDS (TREE NUTS), OLIVE OIL, TOMATO PASTE, PARSLEY RED WINE VINEGAR [RED WINE (SULFITES) VINEGAR REDUCED WITH WATER TO 5% ACIDITY], PAPRIKA, CHIVES, BLACK PEPPER, LEMON ZEST (LEMON JUICE, MALTODEXTRIN), SMOKED PAPRIKA, ROSEMARY, OREGANO, MARJORAM, BASIL, RED PEPPER FLAKES , SEA SALT (*ORGANIC) (CONTAINS: TREE NUTS, FISH, SULFITES)

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Mediterranean Chicken with Chickpea Mash & Garlic Broccoli
OPTION 2

Ingredients

CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), BROCCOLI, CHICKPEAS, OLIVE OIL, FETA CHEESE (MILK), RED WINE VINEGAR [RED WINE (SULFITES) VINEGAR REDUCED WITH WATER TO 5% ACIDITY], LEMON JUICE, GARLIC, SEA SALT, PARSLEY, CUMIN, CAYENNE, SMOKED PAPRIKA, BLACK PEPPER, GRANULATED ONION, LEMON PEEL, OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE (CONTAINS: SULFITES, MILK)

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Three Bean Chili with Cornbread Casserole
OPTION 3

Ingredients

TOMATO* [ORGANIC TOMATO PUREE, ORGANIC TOMATOES, SEA SALT, CITRIC ACID], WATER, ONIONS, BLACK BEANS [BLACK BEANS, WATER, SALT], SWEET POTATOES, GREEN SOYBEANS (SOY), ALMOND MILK (TREE NUTS), RED PEPPERS, LENTILS, CORN MEAL [YELLOW CORN MEAL ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), RIBOFLAVIN AND FOLIC ACID], OLIVE OIL, GLUTEN FREE FLOUR [RICE, POTATO STARCH, SORGHUM, Sorghum, TAPIOCA, XANTHAN GUM], CORN, EGGS (EGGS, CITRIC ACID), MAPLE SYRUP, BAKING POWDER [SODIUM ACID PYROPHOSPHATE. SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CHILI POWDER, SEA SALT, GRANULATED GARLIC, VEGETABLE BROTH CONCENTRATE (TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM], SMOKED PAPRIKA, CUMIN, PAPRIKA, CAYENNE PEPPER, GRANULATED ONION, OREGANO, BLACK PEPPER ( ORGANIC*) (CONTAINS: SOY, EGG, TREE NUTS)

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Roasted Turkey, Gravy, Sweet Potato Mash, Balsamic-Maple Glazed Brussels Sprouts & Carrots
OPTION 4

Ingredients

TURKEY BREAST [TURKEY BREAST, WATER, SALT, SUGAR AND SODIUM PHOSPHATES], CARROTS, BRUSSEL SPROUTS, SWEET POTAOTES, INFUSED GARLIC OLIVE OIL, BUTTER(MILK), MAPLE SYRUP, CELERY, CORN STARCH, DIJON MUSTARD, [WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFATE], BLACK PEPPER, THYME,ROSEMARY,SAGE, CHIVES, PARSLEY, CELERY SEED, NUTRITIONAL YEAST FLAKES [INACTIVE YEAST], TUMERIC, BASIL (CONTAINS:MILK,SULPHITES)

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Buffalo Cauliflower with Ranch Seasoned Potatoes
OPTION 5

Ingredients

POTATOES, CARROTS, SOY MILK (SOY), GARBANZO BEAN FLOUR, OLIVE OIL INFUSED WITH GARLIC, CELERY, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER) WATER, APPLE CIDER VINEGAR, GREEN ONION, CORN STARCH, GARLIC POWDER, NUTRITIONAL YEAST [INACTIVE YEAST], COCONUT SUGAR, PAPRIKA, SMOKED PAPRIKA, SALT, BLACK PEPPER, DILL, TARRAGON, LEMON ZEST, [ORGANIC LEMON JUICE, ORGANIC MALTODEXTRIN], MUSTARD SEEDS, CHIVES, BROWN SUGAR, DEXTROSE, DISODIUM PYROPHOSPHATE, POTASSIUM SORBATE (CONTAINS: SOY, SULFITES)

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Garlic Roasted Chicken with Sour Cream & Onion Mashed Potatoes
OPTION 6

Ingredients

**CHICKEN BREAST(MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), GREEN BEANS, *POTATOES, CHICKEN BROTH[CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, SUGAR. SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), WHOLE MILK, OLIVE OIL, RED WINE VINEGAR, SOUR CREAM[CULTERED MILK AND CREAM (MILK), CONTAINS LESS THAN 2% OF: FOOD STARCH-MODIFIED CORN, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM SULPHATE, CARRAGEENAN, LOCUST BEAN GUM, GELATIN, POTASSIUM SORBATE, VITAMIN A PALMITATE, ENZYME] GARLIC, BUTTER (MILK), SPRING ONION, CORN STARCH, SEA SALT, BLACK PEPPER, GRANULATED ONION, PARSLEY, OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE (**N0 ANTIBIOTICS * ORGANIC) (CONTAINS: MILK, SULFITES)

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Yellow Curry Chicken & Vegetables with Forbidden Rice
OPTION 7

Ingredients

**CHICKEN BREAST, WATER, CAULIFLOWER, HEIRLOOM BLACK RICE, POTATOES (CONTAINS LESS THAN 2% DEXTROSE, DISODIUM PYROPHOSPHATE, POTASSIUM SORBATE), RED PEPPERS, COCONUT CREAM, ONION, PEAS, COCONUT AMINOS (WATER, COCONUT NECTAR), APPLE CIDER VINEGAR, OLIVE OIL, YELLOW CURRY PASTE [GARLIC, LEMON GRASS, SALT, SHALLOT, GALANGAL, RED CHILI, CORIANDER, KAFIR LIME PEEL, CURRY POWDER, CUMIN, CINNAMON, TUMERIC, CARDAMON, NUTMEG), LIME JUICE, CORN STARCH, CURRY POWDER, GINGER, SPRING ONION, COCONUT SUGAR, MINT, BASIL, SALT, VEGETABLE BROTH CONCENTRATE [TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM) (CONTAINS: TREE NUTS (COCONUT), SULFITES) (**NO ANTIBIOTICS)

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Peruvian-Style Chicken with Black Beans & Cilantro Rice
OPTION 8

Ingredients

**CHICKEN [CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPAHTE)], BLACK BEANS ( BLACK BEANS, WATER, SALT), BROWN RICE, SPINACH, CILANTRO, OLIVE OIL, LIME JUICE, ONION, GARLIC, COCONUT SUGAR, SEA SALT, CUMIN, PAPRIKA, BLACK PEPPER, VEGETABLE BROTH CONCENTRATE(TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURLA FLAVOR, YEATS EXTRACT, XANTHAN GUM) OREGANO (CONTAINS: TREE NUTS)(**NO ANTIBIOTICS)

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Sweet & Spicy Chicken with Bell Pepper & Sweet Potato
OPTION 9

Monash University Low FODMAP Certified

Ingredients

**CHICKEN THIGH, BROWN RICE, SWEET POTATO, *RED BELL PEPPERS, SWEET & SPICY SAUCE [WATER, TAMARI, 100% PURE MAPLE SYRUP, RICE VINEGAR (RICE VINEGAR AND WATER DILUTED WITH WATER TO 42% ACIDITY), GINGER, ARROWROOT STARCH, CHIVES, CORIANDER, BLACK PEPPER, RED PEPPER FLAKES, GUAR GUM (**NO ANTIBIOTICS *ORGANIC) (ALLERGENS: SOY)

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Savory Pot Roast with Thyme & Rosemary
OPTION 10

Ingredients

**BEEF, CARROT, PARSNIP, TURNIP, *POTATO, GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), RED WINE (GRAPES, SULPHITES), OLIVE OIL, CUMIN, THYME, ROSEMARY, PARSLEY, ALLSPICE, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS ) (CONTAINS: SULFITES)

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Jerk-Style Chicken with Coconut Rice, Beans, & Greens
OPTION 11

Ingredients

**CHICKEN [CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPAHTE)], KIDNEY BEANS, BROWN RICE, COCONUT WATER, COCONUT, GUAR GUM), SPRING ONION (GREEN PARTS ONLY), COLLARD GREENS, LIME JUICE, INFUSED GARLIC OLIVE OIL, PINEAPPLE, SEA SALT, THYME, COCONUT SUGAR, PAPRIKA, ALLSPICE, CINNAMON, BLACK PEPPER, CAYENNE PEPPER, SMOKED PAPRIKA, CHIPOTLE CHILI, NUTMEG, GINGER, CHIVES (CONTAINS: TREENUTS)(**NO ANTIBIOTICS)

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Romesco Baked Chicken with Lemon-Basil Broccoli & Zucchini
OPTION 12

Ingredients

**Chicken [CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE)], ZUCCHINI,BROCCOLI,ROASTED RED PEPPERS, CANNELLINI BEANS [PREPARED CANNELLINI BEANS, WATER, SALT, AND CALCIUM CHLORIDE DISODIUM ], OLIVE OIL, GARLIC INFUSED, CREAM CHEESE [PASTEURIZED MILK & CREAM, SALT,CAROB BEAN, GUM, CHEESE CULTURE], LEMON JUICE, ALMONDS,, TOMATO PASTE, PARSLEY, RED WINE VINEGAR, VINEGAR, RED WINE VINEGAR [RED WINE (SULPHITES) VINEGAR REDUCED WITH WATER TO 5% ACIDITY], SALT, CHIVES, SMOKED PAPRIKA, OREGANO, BASIL, RED PEPPER FLAKES, BLACK PEPPER, CORN STARCH (CONTAINES: NUTS,SULPHITES,MILK)**NO ANTIBIOTICS

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Egg Roll Bowl with Pork & Rice
OPTION 13

Ingredients

PORK, BROWN RICE, *WHITE CABBAGE, CARROTS, ZUCCHINI, TAMARI (SOY), SPRING ONIONS (GREEN PARTS ONLY) BROWN SUGAR, CORN STARCH, SESAME OIL, GINGER, GARLIC INFUSED OLIVE OIL, BLACK PEPPER (CONTAINS: SOY, SESAME)(ORGANIC*)

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Mushroom Parmesan with Wild Rice & Garlic Green Beans
OPTION 14

Ingredients

MUSHROOMS, GREEN BEANS, BROWN RICE, HEIRLOOM BLACK RICE, PARMESAN (MILK), RED ONION, RED WINE (SULPHITES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CAROB BEAN GUM, SALT) OLIVE OIL, GARLIC, UNSALTED BUTTER (MILK), DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFITE], PARSLEY, SEA SALT, THYME, BLACK PEPPER (CONTAINS: MILK, SULPHITES)

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Black Bean Burger with Roasted Red Bell Pepper Sauce
OPTION 15

Ingredients

BLACK BEAN BURGER [BLACK BEANS, AVOCADO, OATS, ONION, RED PEPPERS, CORN, WATER, JALAPEÑO PEPPERS, OLIVE OIL, GARLIC, CHILI POWDER, FLAX, SALT, OREGANO, CUMIN, CAYENNE PEPPER], ROASTED RED PEPPER SAUCE [RED PEPPERS, TOMATOES*, SEA SALT, ONION, OLIVE OIL, GARLIC, BALSAMIC VINEGAR, NUTRITIONAL YEAST, SALT, BLACK PEPPER] (*ORGANIC)

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Chili Lime Plantain with Latin Pintos and Pico
OPTION 16

Ingredients

LATIN STYLE PINTO BEANS [PINTO BEANS, SWEET POTATOES, ONION, RED PEPPERS, EXTRA VIRGIN OLIVE OIL, *TOMATOES, GARLIC, SALT, PAPRIKA, CUMIN, CAYENNE PEPPER, BAY LEAF], VEGETABLE BROTH [TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM], BROWN RICE, HEIRLOOM BLACK RICE, CHILI LIME PLANTAINS [PLANTAIN, LIME JUICE, HONEY, CHILI POWDER, SALT, CILANTRO], CILANTRO PICO [*TOMATOES, ONION, CILANTRO, JALAPENO PEPPERS, LIME JUICE, OLIVE OIL, SEA SALT] (*ORGANIC)

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