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Collection: Meals

This collection contains the list of all Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag. 
OPTION 1

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN THIGH, **CAGE FREE EGG, *BROWN RICE, *BELL PEPPER, *ZUCCHINI, *BROCCOLI, *GINGER, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *LEMON JUICE, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SAFFLOWER OIL, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), GARLIC INFUSED OIL, OLIVE OIL, CHIVES, COCONUT SUGAR, PAPRIKA, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG, SOY AND TREE NUTS)

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OPTION 2

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED BEEF, *CARROT, *PARSNIP, *TURNIP, *POTATO, *PARSLEY, *ROSEMARY, GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), WINE SAUTERNE, OLIVE OIL, BAY LEAF, CUMIN, THYME, ALLSPICE, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: SULFITES)

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OPTION 3


This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN BREAST, GLUTEN FREE BROWN RICE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), GLUTEN FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), BUTTER (CREAM (MILK), NATURAL FLAVOR), *CHEDDAR CHEESE, *BROCCOLI, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *GRADE B MAPLE SYRUP, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), OLIVE OIL, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, BUTTER (CREAM (MILK), NATURAL FLAVOR), ORGANIC SPICES), WATER, PAPRIKA, GROUND CHIPOTLE, COCONUT SUGAR, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG, MILK, SULFITES, AND SOY)

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OPTION 4

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED STEAK, *BROWN RICE, *BELL PEPPER, *PARSLEY, *MINT, *LIME JUICE, WHITE WINE VINEGAR, OLIVE OIL, COCONUT SUGAR, CHIVES, OREGANO, RED PEPPER FLAKES, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS AND SULFITES)

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OPTION 6

Monash University Low FODMAP Certified
Ingredients

GLUTEN-FREE BROWN RICE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), *TOMATO, *ZUCCHINI, *KALE, *BASIL, *LEMON JUICE, *WALNUT, OLIVE OIL, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), CHIVE, PAPRIKA, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: EGG AND TREE NUTS)

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OPTION 7

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN THIGH, *BROWN RICE, *BELL PEPPER, *GREEN BEAN, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, SAUTERNE WINE, OREGANO, PAPRIKA, CUMIN, ANCHO CHILI POWDER, CHIVES, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: SULFITES)

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OPTION 8


This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN BREAST, *CORN TORTILLA (WHOLE KERNEL ORGANIC NON-GMO WHITE CORN, WATER, AND LIME) *CHEDDAR CHEESE, *FETA CHEESE, *JALAPENO, *BELL PEPPER, GARLIC INFUSED OIL, WATER, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), PAPRIKA CHILI POWDER, CUMIN, OREGANO, ANCHO CHILI POWDER, CHIVES, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK)

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OPTION 9

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE SALMON, *BROWN RICE, *SWEET POTATO, *SPINACH, *GRAPE TOMATO, *PARSLEY, *LEMON ZEST, OLIVE OIL, SAUTERNE WINE, CUMIN, CLOVE, GINGER, CHIVES, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: FISH AND SULFITES)

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OPTION 10

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED GROUND BEEF, **CAGE-FREE EGG, RICE VERMICELLI PASTA (RICE FLOUR AND WATER), *DICED TOMATO (FRESH VINE-RIPENED ORGANICALLY GROWN TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, AND CITRIC ACID), *GREEN BEAN, *PARSLEY, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), GARLIC INFUSED OIL, OREGANO, BASIL, FENNEL, COCONUT SUGAR, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG, TREE NUTS, AND SOY) 

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OPTION 11

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE EGG, *SWEET POTATO, *BELL PEPPER, PAPRIKA, OLIVE OIL, BASIL, PARSLEY, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG)

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OPTION 12

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED STEAK, *CARROT, *BROCCOLI, *YUKON POTATO, *LEMON JUICE, OLIVE OIL, BUTTER (CREAM (MILK), NATURAL FLAVOR), COCONUT SUGAR, PARSLEY, SUMAC, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS AND MILK)

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OPTION 13

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE SALMON, *BROWN RICE, *SPINACH, *CARROT, *GRADE B MAPLE SYRUP, *ORANGE JUICE, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *ORANGE ZEST, OLIVE OIL, RED PEPPER CHILI FLAKES, GINGER, SEA SALT (*ORGANIC) (ALLERGENS: FISH AND SOY)

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OPTION 14

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN THIGH, *BROWN RICE, *SWEET POTATO, *BELL PEPPER, *GINGER, *ALMOND, *TAMARI (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), *SESAME SEEDS, RICE WINE VINEGAR, SAUTERNE WINE, OLIVE OIL, COCONUT SUGAR, ARROWROOT STARCH, RED PEPPER CHILI FLAKES, SICHUAN PEPPERCORN, CHIVE, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: SOY, SULFITES, AND TREE NUTS)

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OPTION 15

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN THIGH, *BROWN RICE, *BELL PEPPER, *TOMATILLO, *TOMATO, *CABBAGE, OLIVE OIL, OREGANO, PAPRIKA, CUMIN, CHIPOTLE, CHIVE, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)

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OPTION 16

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED GROUND BEEF, *QUINOA, *ZUCCHINI, *CABBAGE, *YAMS, *CARROT, CHIVES, GARLIC INFUSED OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)

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