Collection: Low FODMAP Meals

This collection contains the list of all Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag. 
OPTION 2


This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN BREAST, *CORN TORTILLA (WHOLE KERNEL ORGANIC NON-GMO WHITE CORN, WATER, AND LIME) *CHEDDAR CHEESE, *FETA CHEESE, *JALAPENO, *BELL PEPPER, GARLIC INFUSED OIL, WATER, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), PAPRIKA CHILI POWDER, CUMIN, OREGANO, ANCHO CHILI POWDER, CHIVES, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK)

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OPTION 3

Monash University Low FODMAP Certified
Ingredients

GLUTEN-FREE BROWN RICE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), *TOMATO, *ZUCCHINI, *KALE, *BASIL, *LEMON JUICE, *WALNUT, OLIVE OIL, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), CHIVE, PAPRIKA, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: EGG AND TREE NUTS)

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OPTION 4


This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN BREAST, GLUTEN FREE BROWN RICE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), GLUTEN FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), BUTTER (CREAM (MILK), NATURAL FLAVOR), *CHEDDAR CHEESE, *BROCCOLI, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *GRADE B MAPLE SYRUP, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), OLIVE OIL, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, BUTTER (CREAM (MILK), NATURAL FLAVOR), ORGANIC SPICES), WATER, PAPRIKA, GROUND CHIPOTLE, COCONUT SUGAR, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG, MILK, SULFITES, AND SOY)

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OPTION 5

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED BEEF, *CARROT, *PARSNIP, *TURNIP, *POTATO, *PARSLEY, *ROSEMARY, GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), WINE SAUTERNE, OLIVE OIL, BAY LEAF, CUMIN, THYME, ALLSPICE, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: SULFITES)

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OPTION 6

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED STEAK, *BROWN RICE, *BELL PEPPER, *PARSLEY, *MINT, *LIME JUICE, WHITE WINE VINEGAR, OLIVE OIL, COCONUT SUGAR, CHIVES, OREGANO, RED PEPPER FLAKES, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS AND SULFITES)

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OPTION 7

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE SALMON, *BROWN RICE, *SWEET POTATO, *SPINACH, *GRAPE TOMATO, *PARSLEY, *LEMON ZEST, OLIVE OIL, SAUTERNE WINE, CUMIN, CLOVE, GINGER, CHIVES, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: FISH AND SULFITES)

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OPTION 8


This recipe was crafted in partnership with our friends at FODMAP Everyday®.


Ingredients

**CAGE FREE CHICKEN BREAST, *WILD RICE, *BROWN RICE, *KALE, *BLUEBERRY, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), GARLIC-INFUSED OIL, SAGE, CHIVE, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER)  

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OPTION 9

Monash University Low FODMAP Certified
Ingredients

**CAGE FREE CHICKEN BREAST, *BROCCOLI, *WHITE POTATO, *TAMARI (WATER, ORGANIC SOYBEANS SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), OLIVE OIL, PAPRIKA, CHIPOTLE, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS:SOY)

 

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OPTION 10

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED STEAK, *CARROT, *BROCCOLI, *YUKON POTATO, *LEMON JUICE, OLIVE OIL, BUTTER (CREAM (MILK), NATURAL FLAVOR), COCONUT SUGAR, PARSLEY, SUMAC, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS AND MILK)

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OPTION 11

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE BASA, *BROWN RICE, *ZUCCHINI, *YELLOW SQUASH, *KABOCHA SQUASH, *PARSLEY, *LEMON ZEST, TARRAGON, OLIVE OIL, PAPRIKA, JUNIPER BERRIES, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: FISH)

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OPTION 12

Monash University Low FODMAP Certified
Ingredients

*QUINOA, *KALE, *TOMATO, *BELL PEPPER, *SWEET POTATO, *TOMATILLO, *PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), *LIME JUICE, *GRADE B MAPLE SYRUP, GARLIC-INFUSED OIL, OLIVE OIL, CHIVE, CHIPOTLE POWDER, BLACK PEPPER, SEA SALT (*ORGANIC)

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OPTION 13

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED GROUND BEEF, **CAGE-FREE EGG, RICE VERMICELLI PASTA (RICE FLOUR AND WATER), *DICED TOMATO (FRESH VINE-RIPENED ORGANICALLY GROWN TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, AND CITRIC ACID), *GREEN BEAN, *PARSLEY, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), GARLIC INFUSED OIL, OREGANO, BASIL, FENNEL, COCONUT SUGAR, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG, TREE NUTS, AND SOY) 

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OPTION 14

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE SALMON, *BROCCOLI, *ZUCCHINI, *CABBAGE, *POTATO, *PARSLEY, *LEMON JUICE, *COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM), *LEMON ZEST, BUTTER (CREAM (MILK), NATURAL FLAVOR), GARLIC INFUSED OIL, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: FISH, MILK, AND TREE NUTS) 

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OPTION 15

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN THIGH, *BROWN RICE, *BELL PEPPER, *GREEN BEAN, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, SAUTERNE WINE, OREGANO, PAPRIKA, CUMIN, ANCHO CHILI POWDER, CHIVES, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: SULFITES)

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OPTION 16


This recipe was crafted in partnership with our friends at FODMAP Everyday®.


Ingredients

**CAGE FREE CHICKEN BREAST, *CORN TORTILLA (WHOLE KERNEL ORGANIC NON-GMO WHITE CORN, WATER, AND LIME), *JALAPENO, *CILANTRO, *TOMATILLOS, *KABOCHA SQUASH, GARLIC-INFUSED OIL, GLUTEN FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), SWEET PAPRIKA, CUMIN, OREGANO, CHIVE, SEA SALT (*ORGANIC) 

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