Low FODMAP Meals.

This collection contains the list of all Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag. 
Grilled Steak with Mashed Potatoes, Carrots & Broccoli
OPTION 1

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED STEAK, *CARROT, *BROCCOLI, *YUKON POTATO, *LEMON JUICE, OLIVE OIL, BUTTER (CREAM (MILK), NATURAL FLAVOR), COCONUT SUGAR, PARSLEY, SUMAC, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS AND MILK)

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Mac & Cheese with BBQ Roasted Chicken & Broccoli
OPTION 2


This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Monash University Low FODMAP Certified
Ingredients

**CHICKEN BREAST, GLUTEN FREE BROWN RICE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), GLUTEN FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), BUTTER (CREAM (MILK), NATURAL FLAVOR), *CHEDDAR CHEESE, BROCCOLI, *TOMATO PASTE (TOMATOES), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), 100% PURE MAPLE SYRUP, TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), OLIVE OIL, DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, MUSTARD SEED, BUTTER (CREAM (MILK), NATURAL FLAVOR), ORGANIC SPICES), WATER, PAPRIKA, GROUND CHIPOTLE, COCONUT SUGAR, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG, MILK, SULFITES, AND SOY)

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Savory Pot Roast with Thyme & Rosemary
OPTION 3

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED BEEF, *CARROT, *PARSNIP, *TURNIP, *POTATO, *PARSLEY, *ROSEMARY, GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), WINE SAUTERNE, OLIVE OIL, BAY LEAF, CUMIN, THYME, ALLSPICE, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: SULFITES)

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Layered Chicken Enchiladas
OPTION 4


This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN BREAST, *CORN TORTILLA (WHOLE KERNEL ORGANIC NON-GMO WHITE CORN, WATER, AND LIME) *CHEDDAR CHEESE, *FETA CHEESE, *JALAPENO, *BELL PEPPER, GARLIC INFUSED OIL, WATER, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), PAPRIKA CHILI POWDER, CUMIN, OREGANO, ANCHO CHILI POWDER, CHIVES, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK)

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BBQ Pulled Chicken with Broccoli & Roasted Potatoes
OPTION 5

Monash University Low FODMAP Certified
Ingredients

BBQ CHICKEN [CHICKEN BREAST, BBQ SAUCE (WATER, TOMATO PASTE*, MAPLE SYRUP, APPLE CIDER VINEGAR, GARLIC INFUSED OLIVE OIL, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFATE), TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], MUSTARD SEEDS, ALL NATURAL HICKORY SMOKE SEASONING, SEA SALT, GROUND CHIPOTLE POWDER, SMOKED PAPRIKA, CUMIN, BLACK PEPPER), YUKON GOLD POTAOTES*, BROCCOLI, GARLIC INFUSED OLIVE OIL (*ORGANIC) (ALLERGENS:SOY)

 

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Paprika Salmon with Herb-Roasted Potatoes & Green Beans
OPTION 6

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE SALMON, *POTATO, *GREEN BEAN, *ROSEMARY, *LEMON ZEST, PAPRIKA, PARSLEY, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: FISH)

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Herb Roasted Fish Filet with Squash & Rice
OPTION 7

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE BASA, *BROWN RICE, *ZUCCHINI, *YELLOW SQUASH, *KABOCHA SQUASH, *PARSLEY, *LEMON ZEST, TARRAGON, OLIVE OIL, PAPRIKA, JUNIPER BERRIES, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: FISH)

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Herbed Chicken with Wild Rice & Green Beans
OPTION 8

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN BREAST, *WILD RICE, *BROWN RICE, *GREEN BEAN, *PARSLEY, *LEMON JUICE, *COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM), MISO (WATER, ORGANIC SOYBEAN, ORGANIC RICE, SALT), GLUTEN-FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), COCONUT SUGAR, OLIVE OIL, CHIVES, OREGANO, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS AND SOY)

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Roasted Maple-Balsamic Chicken with Blueberries & Wild Rice
OPTION 9


This recipe was crafted in partnership with our friends at FODMAP Everyday®.


Ingredients

**CAGE FREE CHICKEN BREAST, *WILD RICE, *BROWN RICE, *KALE, *BLUEBERRY, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), GARLIC-INFUSED OIL, SAGE, CHIVE, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER)  

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Steak with Chimichurri & Grilled Peppers
OPTION 10

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED STEAK, *BROWN RICE, *BELL PEPPER, *PARSLEY, *MINT, *LIME JUICE, WHITE WINE VINEGAR, OLIVE OIL, COCONUT SUGAR, CHIVES, OREGANO, RED PEPPER FLAKES, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS AND SULFITES)

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Orange Braised Beef with Mashed Potatoes
OPTION 11


This recipe was crafted in partnership with our friends at FODMAP Everyday®.


Ingredients

**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, SPICES), *CARROT, *BELL PEPPER, *YUKON POTATO, *ORANGE JUICE, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), BUTTER (CREAM (MILK), NATURAL FLAVOR), GLUTEN FREE FLOUR (SWEET WHITE RICE FLOUR. WHOLE GRAIN BROWN RICE FLOUR. POTATO STARCH. WHOLE GRAIN SORGHUM FLOUR. TAPIOCA FLOUR. XANTHAN GUM) PARSLEY. CHIVE. SEA SALT. BLACK PEPPER (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER) (ALLERGENS: MILK) 

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Salsa Verde Chicken with Tortillas and Roasted Kabocha Squash
OPTION 12


This recipe was crafted in partnership with our friends at FODMAP Everyday®.


Ingredients

**CAGE FREE CHICKEN BREAST, *CORN TORTILLA (WHOLE KERNEL ORGANIC NON-GMO WHITE CORN, WATER, AND LIME), *JALAPENO, *CILANTRO, *TOMATILLOS, *KABOCHA SQUASH, GARLIC-INFUSED OIL, GLUTEN FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), SWEET PAPRIKA, CUMIN, OREGANO, CHIVE, SEA SALT (*ORGANIC) 

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Spanish-Style Chicken with Bell Peppers & Green Beans
OPTION 13

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN THIGH, *BROWN RICE, *BELL PEPPER, *GREEN BEAN, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, SAUTERNE WINE, OREGANO, PAPRIKA, CUMIN, ANCHO CHILI POWDER, CHIVES, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: SULFITES)

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Roasted Salmon with Spinach, Tomato & Rice
OPTION 14

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE SALMON, *BROWN RICE, *SWEET POTATO, *SPINACH, *GRAPE TOMATO, *PARSLEY, *LEMON ZEST, OLIVE OIL, SAUTERNE WINE, CUMIN, CLOVE, GINGER, CHIVES, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: FISH AND SULFITES)

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Lemon-Parsley Salmon with Mashed Potatoes
OPTION 15

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE SALMON, *BROCCOLI, *ZUCCHINI, *CABBAGE, *POTATO, *PARSLEY, *LEMON JUICE, *COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM), *LEMON ZEST, BUTTER (CREAM (MILK), NATURAL FLAVOR), GARLIC INFUSED OIL, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: FISH, MILK, AND TREE NUTS) 

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Beef Skillet with Cabbage & Sweet Potato
OPTION 16

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED GROUND BEEF, *QUINOA, *ZUCCHINI, *CABBAGE, *YAMS, *CARROT, CHIVES, GARLIC INFUSED OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)

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