Low FODMAP Meals.

This collection contains the list of all Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag. 
Herbed Chicken with Wild Rice & Green Beans
OPTION 1

Monash University Low FODMAP Certified

Ingredients

CHICKEN BREAST** (MARINADE: WATER, COCONUT SUGAR, SEA SALT, CHIVES, OREGANO, PARSLEY, BLACK PEPPER, SALT, SODIUM POLYPHOSPHATE), WILD RICE BLEND [WHOLE GRAIN BROWN RICE, HEIRLOOM WILD RICE, SALT], LEMON SAUCE [WATER, LEMON JUICE, COCONUT CREAM, EXTRA VIRGIN OLIVE OIL, WHITE MISO* [WATER, *ORGANIC SOYBEANS, *ORGANIC RICE, SALT, YEAST, KOJI CULTURE], GLUTEN FREE FLOUR [WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM], GREEN BEANS, OLIVE OIL, DRIED PARSLEY, DRIED CHIVES (*ORGANIC **NO ANTIBIOTICS)(CONTAINS: SOY, TREE NUTS)

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Savory Pot Roast with Thyme & Rosemary
OPTION 2

Monash University Low FODMAP Certified
Ingredients

**BEEF, CARROT, PARSNIP, TURNIP, *POTATO, GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), RED WINE (GRAPES, SULPHITES), OLIVE OIL, CUMIN, THYME, ROSEMARY, PARSLEY, ALLSPICE, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS ) (CONTAINS: SULFITES)

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Grilled Steak with Mashed Potatoes, Carrots & Broccoli
OPTION 3

Monash University Low FODMAP Certified
Ingredients

**BEEF (STEAK), CARROTS, BROCCOLI, POTATO, PARSLEY, LEMON JUICE, OLIVE OIL, BUTTER (CREAM (MILK), NATURAL FLAVOR), COCONUT SUGAR, SUMAC, SEA SALT, BLACK PEPPER (*ORGANIC, **NO ANTIBIOTICS) (CONTAINS: MILK)

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Paprika Salmon with Herb-Roasted Potatoes & Green Beans
OPTION 4

Monash University Low FODMAP Certified

Ingredients

SUSTAINABLE SALMON, *POTATO, GREEN BEANS, ROSEMARY, PAPRIKA, PARSLEY, OLIVE OIL, LEMON *JUICE POWDER (*ORGANIC LEMON, *ORGANIC MALTODEXTRIN), BLACK PEPPER, SEA SALT (*ORGANIC) (CONTAINS: FISH)

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Kale Pesto Pasta
OPTION 5

Monash University Low FODMAP Certified

Ingredients

PASTA-GLUTEN FREE [BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT], *GRAPE TOMATOES, ZUCCHINI, EXTRA VIRGIN OLIVE OIL, SEA SALT, BLACK PEPPER, PAPRIKA], KALE PESTO [INFUSED GARLIC OIL, *KALE, WATER, RAW WALNUTS, BASIL, CHIVES, LEMON JUICE, NUTRITIONAL YEAST FLAKES [INACTIVE YEAST], SEA SALT] (*ORGANIC) (CONTAINS: TREE NUTS, EGG)

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Lemon-Parsley Salmon with Mashed Potatoes
OPTION 6

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE SALMON, BROCCOLI, ZUCCHINI, *CABBAGE, *POTATO, PARSLEY, LEMON JUICE, COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM), LEMON ZEST, BUTTER (CREAM (MILK), NATURAL FLAVOR), GARLIC INFUSED OIL, CHIVES, BLACK PEPPER, SEA SALT (*ORGANIC) (CONTAINS: FISH, MILK, AND TREE NUTS)

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Quinoa & Veggie Bowl with Chipotle
OPTION 7

Monash University Low FODMAP Certified

Ingredients

QUINOA, SWEET POTATOES, *KALE, *CHERRY TOMATOES, CHIPOTLE DRESSING [WATER, LIME JUICE, EXTRA VIRGIN OLIVE OIL], GARLIC INFUSED OIL [OLIVE OIL, GARLIC], DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, CITRIC ACID, TARTARIC ACID, TUMERIC), MAPLE SYRUP, SEA SALT, CHILI POWDER], *RED PEPPERS, TOMATILLOS [TOMATILLOS, CITRIC ACID, SALT], OLIVE OIL, PARSLEY, DRIED CHIVES, SEA SALT, BLACK PEPPER (*ORGANIC)

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Blueberry Rice Porridge with Almonds
OPTION 8

Monash University Low FODMAP Certified
Ingredients

BROWN RICE, BLUEBERRY, COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM), ALMOND, COCONUT SUGAR, SEA SALT (*ORGANIC) (CONTAINS: TREE NUTS)

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Scrambled Eggs with Sweet Potato & Bell Pepper
OPTION 9

Monash University Low FODMAP Certified

Ingredients

**EGG, SWEET POTATO, BELL PEPPER, PAPRIKA, OLIVE OIL, CORN STARCH, BASIL, PARSLEY, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS) (CONTAINS: EGG)

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Breakfast Vegetable Scramble
OPTION 10

Monash University Low FODMAP Certified
Ingredients

**EGG, BELL PEPPER, *SPINACH, CHEDDAR CHEESE, OREGANO, PAPRIKA, BLACK PEPPER, SEA SALT, CORN STARCH (*ORGANIC, **NO ANTIBIOTICS) (CONTAINS: EGG AND MILK)

 

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Ranchero Egg Scramble with Chicken
OPTION 11

Monash University Low FODMAP Certified
Ingredients

**EGG, **CHICKEN THIGH, *SPINACH, BELL PEPPER, CORN STARCH, PAPRIKA, CHIPOTLE POWDER, BASIL, SEA SALT (*ORGANIC, **NO ANTIBIOTICS) (CONTAINS: EGG)

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Garden Beef Frittata
OPTION 12

Monash University Low FODMAP Certified
Ingredients

**EGG, **GROUND BEEF, YELLOW SQUASH, *SPINACH, *TOMATO, *BELL PEPPER, CORN STARCH, BASIL, PARSLEY, SEA SALT, BLACK PEPPER (*ORGANIC, **NO ANTIBIOTICS) (CONTAINS: EGG)

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Kale & Tomato Frittata
OPTION 13

Monash University Low FODMAP Certified

Ingredients

**EGG, CHEDDAR CHEESE, *KALE, *TOMATO, ZUCCHINI, OLIVE OIL, CORN STARCH, BASIL, PARSLEY, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS) (CONTAINS: EGG AND MILK)

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Maple Salmon with Spinach, Carrots & Brown Rice
OPTION 14

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE SALMON, *BROWN RICE, *SPINACH, *CARROT, *GRADE B MAPLE SYRUP, *ORANGE JUICE, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *ORANGE ZEST, OLIVE OIL, RED PEPPER CHILI FLAKES, GINGER, SEA SALT (*ORGANIC) (ALLERGENS: FISH AND SOY)

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Vegan Vegetable Scramble
OPTION 15

Ingredients

*EXTRA FIRM TOFU, *BELL PEPPER, *SPINACH, TOMATO PASTE, NUTRITIONAL YEAST, BASIL, SMOKED PAPRIKA, TURMERIC, OREGANO, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: SOY)

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Chicken Jambalaya
OPTION 16

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN THIGH, *BROWN RICE, *BELL PEPPER, *DICED TOMATO (FRESH VINE-RIPENED ORGANICALLY GROWN TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, AND CITRIC ACID), OLIVE OIL, CUMIN, PAPRIKA, OREGANO, THYME, CHIPOTLE POWDER, BAY LEAF, CHIVES, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)

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