Low FODMAP Meals.

Ingredients

**BEEF (STEAK), CARROTS, BROCCOLI, POTATO, PARSLEY, LEMON JUICE, OLIVE OIL, BUTTER (CREAM (MILK), NATURAL FLAVOR), COCONUT SUGAR, SUMAC, SEA SALT, BLACK PEPPER (*ORGANIC, **NO ANTIBIOTICS) (ALLERGENS: MILK, COCONUT, TREE NUTS)

This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Ingredients

**CHICKEN BREAST, GLUTEN-FREE BROWN RICE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), BUTTER (CREAM (MILK), NATURAL FLAVOR),*CHEDDAR CHEESE, BROCCOLI, *TOMATO PASTE (TOMATOES), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), 100% PURE MAPLE SYRUP, TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), OLIVE OIL, DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, MUSTARD SEED, BUTTER (CREAM (MILK), NATURAL FLAVOR), ORGANIC SPICES), WATER, PAPRIKA, GROUND CHIPOTLE, COCONUT SUGAR, SEA SALT, BLACK PEPPER (*ORGANIC, **NO ANTIBIOTICS) (ALLERGENS: EGG, MILK, SULFITES, AND SOY)

Ingredients

BBQ CHICKEN [CHICKEN BREAST, BBQ SAUCE (WATER, *TOMATO PASTE, MAPLE SYRUP, APPLE CIDER VINEGAR, GARLIC INFUSED OLIVE OIL, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFATE), TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], MUSTARD SEEDS, ALL NATURAL HICKORY SMOKE SEASONING, SEA SALT, GROUND CHIPOTLE CHILE, SMOKED PAPRIKA, CUMIN, BLACK PEPPER), *YUKON GOLD POTATOES, BROCCOLI, GARLIC INFUSED OLIVE OIL (*ORGANIC) (ALLERGENS: SOY)

Ingredients

**BEEF, CARROT, PARSNIP, TURNIP, *POTATO, GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), WINE, OLIVE OIL, RO, CUMIN, THYME, ROSEMARY, PARSLEY, ALLSPICE, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS ) (ALLERGENS: SULFITES)

This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Ingredients

**CHICKEN BREAST, CORN TORTILLA (WHOLE KERNEL NON-GMO WHITE CORN, WATER, AND LIME) CHEDDAR CHEESE, FETA CHEESE, JALAPENO, BELL PEPPER, GARLIC INFUSED OIL, WATER, *DICED TOMATO (TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), PAPRIKA, CUMIN, OREGANO, ANCHO CHILI POWDER, CHIVES, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK)

Ingredients

CHICKEN BREAST** (MARINADE: WATER, COCONUT SUGAR, SEA SALT, CHIVES, OREGANO, PARSLEY, BLACK PEPPER, SALT, SODIUM POLYPHOSPHATE), WILD RICE BLEND [WHOLE GRAIN BROWN RICE, HEIRLOOM WILD RICE, SALT], LEMON SAUCE [WATER, LEMON JUICE, COCONUT CREAM, EXTRA VIRGIN OLIVE OIL, WHITE MISO* [WATER, *ORGANIC SOYBEANS, *ORGANIC RICE, SALT, YEAST, KOJI CULTURE], GLUTEN-FREE FLOUR [WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM], GREEN BEANS, OLIVE OIL, DRIED PARSLEY, DRIED CHIVES (*ORGANIC **NO ANTIBIOTICS) (ALLERGENS: SOYBEANS, COCONUT)

Ingredients

SUSTAINABLE BASA, BROWN RICE, ZUCCHINI, YELLOW SQUASH, KABOCHA SQUASH, PARSLEY, LEMON ZEST, TARRAGON, GARLIC INFUSED OLIVE OIL, SMOKED PAPRIKA, JUNIPER BERRIES, CUMIN, BLACK PEPPER, SEA SALT (ALLERGENS: FISH)

Ingredients

SUSTAINABLE SALMON, *POTATO, GREEN BEAN, ROSEMARY, LEMON ZEST, PAPRIKA, PARSLEY, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: FISH)

Ingredients

PASTA-GLUTEN FREE [BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT], *GRAPE TOMATOES, ZUCCHINI, EXTRA VIRGIN OLIVE OIL, SEA SALT, BLACK PEPPER, PAPRIKA], KALE PESTO [INFUSED GARLIC OIL, *KALE, WATER, RAW WALNUTS, BASIL, CHIVES, LEMON JUICE, NUTRITIONAL YEAST FLAKES [INACTIVE YEAST], SEA SALT] (*ORGANIC) (CONTAINS: TREE NUTS, EGG)

Ingredients

QUINOA, SWEET POTATOES, *KALE, *CHERRY TOMATOES, CHIPOTLE DRESSING [WATER, LIME JUICE, EXTRA VIRGIN OLIVE OIL], GARLIC INFUSED OIL [OLIVE OIL, GARLIC], DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, CITRIC ACID, TARTARIC ACID, TUMERIC), MAPLE SYRUP, SEA SALT, CHILI POWDER], *RED PEPPERS, TOMATILLOS [TOMATILLOS, CITRIC ACID, SALT], OLIVE OIL, PARSLEY, DRIED CHIVES, SEA SALT, BLACK PEPPER (*ORGANIC)

This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Ingredients

TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), BROWN RICE, BOK CHOY, CARROT, GINGER, LIME JUICE, COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM), TAMARI (WATER, SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *DICED TOMATO (TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), GARLIC-INFUSED OIL, CORIANDER, TURMERIC, CUMIN, CHIPOTLE, FENNEL, CHIVE, SEA SALT (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)

Ingredients

**GROUND BEEF, GLUTEN-FREE BROWN RICE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), *DICED TOMATO (ORGANIC TOMATOES IN JUICE, SEA SALT, CALCIUM CHLORIDE, AND CITRIC ACID), GREEN BEAN, PARSLEY, TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS), GLUTEN FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), GARLIC INFUSED OLIVE OIL, OREGANO, BASIL, FENNEL, COCONUT SUGAR, BLACK PEPPER, SEA SALT (**NO ANTIBIOTICS) (ALLERGENS: EGG, TREE NUTS, AND SOY)

Ingredients

**GROUND BEEF, QUINOA, ZUCCHINI, *CABBAGE, SWEET POTATOES, CARROT, CHIVES, GARLIC INFUSED OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS)

Ingredients

BROWN RICE, BLUEBERRY, COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM), ALMOND, COCONUT SUGAR, SEA SALT (*ORGANIC) (CONTAINS: TREE NUTS)

Ingredients

**EGG, SWEET POTATO, BELL PEPPER, PAPRIKA, OLIVE OIL, CORN STARCH, BASIL, PARSLEY, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS) (CONTAINS: EGG)

Ingredients

**BEEF (STEAK), BROWN RICE, *BELL PEPPER, PARSLEY, MINT, LIME JUICE, APPLE CIDER VINEGAR, OLIVE OIL, COCONUT SUGAR, CHIVES, OREGANO, RED PEPPER FLAKES, SEA SALT, BLACK PEPPER (*ORGANIC, **NO ANTIBIOTICS) (ALLERGENS: TREE NUTS AND SULFITES)