Low FODMAP Meals.

This collection contains the list of all Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag. 
Chicken Jambalaya
OPTION 1

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN THIGH, *BROWN RICE, *BELL PEPPER, *DICED TOMATO (FRESH VINE-RIPENED ORGANICALLY GROWN TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, AND CITRIC ACID), OLIVE OIL, CUMIN, PAPRIKA, OREGANO, THYME, CHIPOTLE POWDER, BAY LEAF, CHIVES, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)

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Scrambled Eggs with Tomatillo
OPTION 2

Monash University Low FODMAP Certified
Ingredients

TURKEY BACON ((TURKEY, MECHANICALLY SEPARATED TURKEY), WATER, SALT, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, SUNFLOWER OIL, NATURAL FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), **CAGE FREE EGG, *BROCCOLI, *TOMATILLO, *CHEDDAR CHEESE, BASIL, PARSLEY, BLACK PEPPER, SEA SALT (*ORGANI, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK AND EGG)

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Miso-Glazed Cod with Potato & Green Beans
OPTION 3

Monash University Low FODMAP Certified
Ingredients

COD, *POTATO, *GINGER, *GREEN BEANS, *PARSLEY, *MISO, OLIVE OIL, SESAME OIL, MIRIN, RICE VINEGAR, COCONUT SUGAR, NUTRITIONAL YEAST, SEA SALT (*ORGANIC (ALLERGENS: FISH, SOY AND TREE NUTS)

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Glazed Tofu Rice Noodle Bowl with Carrots, Bok Choy & Scallions
OPTION 4

Monash University Low FODMAP Certified
Ingredients

*EXTRA FIRM TOFU, PAD THAI RICE NOODLE, *CARROT, *BOK CHOY, *RADISH, *GINGER, *LIME JUICE, *TAMARI, SESAME OIL, RICE WINE VINEGAR, COCONUT SUGAR, *SESAME SEED, CHIVE (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)

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Salmon Pasta Salad with Lemon, Cucumber & Peppers
OPTION 5

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE SALMON, *BROWN RICE PASTA, *SPINACH, *CUCUMBERS, *BELL PEPPER, *CHERRY TOMATOES, *LEMON JUICE, *DIJON MUSTARD, OLIVE OIL, GARLIC INFUSED OLIVE OIL, LEMON ZEST, CHIVES, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: EGG, FISH)

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Sweet & Savory Beef with Zucchini
OPTION 6

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED BEEF, *BROWN RICE, *ZUCCHINI, *GINGER, *RADISH, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *SESAME SEED, RICE WINE VINEGAR, COCONUT SUGAR, SESAME OIL, GARLIC INFUSED OIL, RED PEPPER CHILI FLAKES, CHIVES, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: SOY AND TREE NUTS)

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Mac & Cheese with BBQ Roasted Chicken & Broccoli
OPTION 7



This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Monash University Low FODMAP Certified
Ingredients

**CHICKEN (BREAST & THIGH), GLUTEN-FREE BROWN RICE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), BUTTER (CREAM (MILK), NATURAL FLAVOR),CHEDDAR CHEESE (MILK), BROCCOLI, *TOMATO PASTE (TOMATOES), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), 100% PURE MAPLE SYRUP, TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), OLIVE OIL, DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, MUSTARD SEED, BUTTER (CREAM (MILK), NATURAL FLAVOR), ORGANIC SPICES), WATER, PAPRIKA, GROUND CHIPOTLE, COCONUT SUGAR, SEA SALT, BLACK PEPPER (*ORGANIC, **NO ANTIBIOTICS) (CONTAINS: EGG, MILK, SULFITES AND SOY)

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BBQ Pulled Chicken with Broccoli & Roasted Potatoes
OPTION 8

Monash University Low FODMAP Certified
Ingredients


BBQ CHICKEN [CHICKEN BREAST AND THIGH, BBQ SAUCE (WATER, *TOMATO PASTE, MAPLE SYRUP, APPLE CIDER VINEGAR, GARLIC INFUSED OLIVE OIL, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFATE), TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], MUSTARD SEEDS, ALL NATURAL HICKORY SMOKE SEASONING, SEA SALT, GROUND CHIPOTLE CHILE, SMOKED PAPRIKA, CUMIN, BLACK PEPPER), POTATOES (CONTAINS LESS THAN 2% DEXTROSE, DISODIUM PYROPHOSPHATE, POTASSIUM SORBATE), BROCCOLI, GARLIC INFUSED OLIVE OIL (*ORGANIC) (CONTAINS: SULFITES, SOY)

 

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Layered Chicken Enchiladas
OPTION 9


This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Monash University Low FODMAP Certified

Ingredients

**CHICKEN BREAST, CORN TORTILLA (WHOLE KERNEL NON-GMO WHITE CORN, WATER, AND LIME) CHEDDAR CHEESE, FETA CHEESE, JALAPENO, BELL PEPPER, GARLIC INFUSED OIL, WATER, *DICED TOMATO (TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), GLUTEN FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), PAPRIKA, CUMIN, OREGANO, ANCHO CHILI POWDER, CHIVES, SEA SALT (*ORGANIC, **NO ANTIBIOTICS) (CONTAINS: MILK)

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Beef Skillet with Cabbage & Sweet Potato
OPTION 10

Monash University Low FODMAP Certified
Ingredients

**GROUND BEEF, QUINOA, ZUCCHINI, *CABBAGE, SWEET POTATOES, CARROT, CHIVES, GARLIC INFUSED OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS)

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Pasta with Meat Sauce & Green Beans
OPTION 11

Monash University Low FODMAP Certified

Ingredients

**GROUND BEEF, GLUTEN FREE BROWN RICE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), *DICED TOMATO (ORGANIC TOMATOES IN JUICE, SEA SALT, CALCIUM CHLORIDE, AND CITRIC ACID), GREEN BEAN, PARSLEY, TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS), GLUTEN FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), GARLIC INFUSED OLIVE OIL, OREGANO, BASIL, FENNEL, COCONUT SUGAR, BLACK PEPPER, SEA SALT (**NO ANTIBIOTICS) (CONTAINS: EGG AND SOY)

 

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Maple Glazed Chicken with Roasted Vegetables
OPTION 12

Monash University Low FODMAP Certified

Ingredients

**CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), *POTATO, RADISH, CARROT, TURNIP, 100% MAPLE SYRUP, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFITE) OLIVE OIL, LEMON JUICE, CORN STARCH, SEA SALT, THYME, BLACK PEPPER, CORIANDER, PAPRIKA (**NO ANTIBIOTICS OR HORMONES, *ORGANIC) (CONTAINS: SULFITES)


 

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Coconut Curry Tofu with Bok Choy
OPTION 13


This recipe was crafted in partnership with our friends at FODMAP Everyday®.


Ingredients

TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), BROWN RICE, BOK CHOY, CARROT, GINGER, LIME JUICE, COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM), TAMARI (WATER, SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *DICED TOMATO (TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), GARLIC INFUSED OLIVE OIL, CORIANDER, TURMERIC, CUMIN, CHIPOTLE, FENNEL, CHIVE, SEA SALT (*ORGANIC) (CONTAINS: SOY AND TREE NUTS)

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Savory Shrimp & Rice
OPTION 14

Monash University Low FODMAP Certified

Ingredients

BROWN RICE, SUSTAINABLE SHRIMP (SHRIMP, SODIUM BISULFITE), *TOMATOES [*TOMATOES, *TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], GREEN BELL PEPPERS, GARLIC INFUSED OLIVE OIL, CELERY, SEA SALT, CHILI POWDER, CUMIN, SMOKED PAPRIKA, THYME, BLACK PEPPER, OREGANO, CHIVES (*ORGANIC) (CONTAINS: SHELLFISH AND SULFITES) 

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Sweet & Spicy Chicken with Bell Pepper & Sweet Potato
OPTION 15

Monash University Low FODMAP Certified

Ingredients

**CHICKEN THIGH, BROWN RICE, SWEET POTATO, *RED BELL PEPPERS, SWEET & SPICY SAUCE [WATER, TAMARI, 100% PURE MAPLE SYRUP, RICE VINEGAR (RICE VINEGAR AND WATER DILUTED WITH WATER TO 42% ACIDITY), GINGER, ARROWROOT STARCH, CHIVES, CORIANDER, BLACK PEPPER, RED PEPPER FLAKES, GUAR GUM (**NO ANTIBIOTICS *ORGANIC) (ALLERGENS: SOY)

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Pesto Mahi Mahi with Creamed Spinach & Italian Herb Green Beans
OPTION 16

Ingredients

MAHI MAHI, SPINACH, GREEN BEANS, RED PEPPERS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CAROB BEAN GUM, SALT), ALMOND MILK (WATER, ALMONDS, SALT), INFUSED GARLIC OLIVE OIL, PARMESAN CHEESE (MILK), OLIVE OIL, CORN STARCH, ARROWROOT, KALE, WALNUTS, NUTRITIONAL YEAST (INACTIVE YEAST), LIME JUICE, BASIL, CHIVES, BLACK PEPPER, LEMON ZEST (LEMON JUICE), PARSLEY, OREGANO, MARJORAM, THYME, ROSEMARY, SAGE (CONTAINS: FISH, MILK, TREE NUTS)

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