Low FODMAP Meals.

This collection contains the list of all Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag. 
Chicken Jambalaya
OPTION 1

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN THIGH, *BROWN RICE, *BELL PEPPER, *DICED TOMATO (FRESH VINE-RIPENED ORGANICALLY GROWN TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, AND CITRIC ACID), OLIVE OIL, CUMIN, PAPRIKA, OREGANO, THYME, CHIPOTLE POWDER, BAY LEAF, CHIVES, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)

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Scrambled Eggs with Tomatillo
OPTION 2

Monash University Low FODMAP Certified
Ingredients

TURKEY BACON ((TURKEY, MECHANICALLY SEPARATED TURKEY), WATER, SALT, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, SUNFLOWER OIL, NATURAL FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), **CAGE FREE EGG, *BROCCOLI, *TOMATILLO, *CHEDDAR CHEESE, BASIL, PARSLEY, BLACK PEPPER, SEA SALT (*ORGANI, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK AND EGG)

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Miso-Glazed Cod with Potato & Green Beans
OPTION 3

Monash University Low FODMAP Certified
Ingredients

COD, *POTATO, *GINGER, *GREEN BEANS, *PARSLEY, *MISO, OLIVE OIL, SESAME OIL, MIRIN, RICE VINEGAR, COCONUT SUGAR, NUTRITIONAL YEAST, SEA SALT (*ORGANIC (ALLERGENS: FISH, SOY AND TREE NUTS)

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Glazed Tofu Rice Noodle Bowl with Carrots, Bok Choy & Scallions
OPTION 4

Monash University Low FODMAP Certified
Ingredients

*EXTRA FIRM TOFU, PAD THAI RICE NOODLE, *CARROT, *BOK CHOY, *RADISH, *GINGER, *LIME JUICE, *TAMARI, SESAME OIL, RICE WINE VINEGAR, COCONUT SUGAR, *SESAME SEED, CHIVE (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)

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Salmon Pasta Salad with Lemon, Cucumber & Peppers
OPTION 5

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE SALMON, *BROWN RICE PASTA, *SPINACH, *CUCUMBERS, *BELL PEPPER, *CHERRY TOMATOES, *LEMON JUICE, *DIJON MUSTARD, OLIVE OIL, GARLIC INFUSED OLIVE OIL, LEMON ZEST, CHIVES, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: EGG, FISH)

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Sweet & Savory Beef with Zucchini
OPTION 6

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED BEEF, *BROWN RICE, *ZUCCHINI, *GINGER, *RADISH, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *SESAME SEED, RICE WINE VINEGAR, COCONUT SUGAR, SESAME OIL, GARLIC INFUSED OIL, RED PEPPER CHILI FLAKES, CHIVES, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: SOY AND TREE NUTS)

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Mac & Cheese with BBQ Roasted Chicken & Broccoli
OPTION 7



This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Monash University Low FODMAP Certified
Ingredients

BROCCOLI, **CHICKEN (WHITE & DARK MEAT), PENNE PASTA ( BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO, CELLULOSE POWDER), TOMATO PASTE (TOMATOES, CITRIC ACID),  APPLE CIDER VINEGAR (APPLE CIDER VINEGAR DILUTED WITH WATER TO 5% ACID), 100% PURE MAPLE SYRUP, BUTTER( PASTEURIZED CREAM, NATURAL FLAVORS), FLOUR ( WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), GARLIC INFUSED OLIVE OIL, SEA SALT, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULPHITE, )TAMARI LITE(WATER, SOYBEAN, SALT, ALCOHOL, LACTIC ACID, RICE VINEGAR), MUSTARD SEED, BLACK PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE), SMOKED PAPRIKA, CHIPOTLE CHILI POWDER( CHIPOTLE PEPPERS, SILICONE DIOXIDE), CUMIN (**NO ANTIBIOTICS) (CONTAINS: EGG, MILK, SULFITES, SOY)

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BBQ Pulled Chicken with Broccoli & Roasted Potatoes
OPTION 8

Monash University Low FODMAP Certified
Ingredients


POTATOES (POTATOES, DEXTROSE), CHICKEN (WHITE & DARK MEAT), BROCCOLI, WATER, TOMATO PASTE (TOMATOES, CITRIC ACID), APPLE CIDER VINEGAR (DILUTED WITH WATER TO 5% ACID), 100% MAPLE SYRUP, OLIVE OIL, SEA SALT, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULPHITE), TAMARI LITE (WATER, SOYBEANS, SALT, ALCOHOL, LACTIC ACID, RICE VINEGAR), GARLIC INFUSED OLIVE OIL, PAPRIKA, MUSTARD SEEDS, BLACK PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE), SMOKED PAPRIKA, CHIPOTLE POWDER (CHIPOTLE CHILI PEPPER, SILICONE DIOXIDE), CUMIN (CONTAINS: SULPHITES, SOY)

 

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Layered Chicken Enchiladas
OPTION 9


This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Monash University Low FODMAP Certified

Ingredients

**CHICKEN BREAST, DICED TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), RED PEPPERS, TORTILLA (CORN TREATED WITH LIME, WATER, CONTAINS 2% OR LESS  OF PROPIONIC ACID, SODIUM HYDROXIDE), CHEDDAR CHEESE (PASTEURIZED MILK AND CHEESE CULTURE, SALT, ENZYMES, ANNATO, CELLULOSE POWDER), FETA CHEESE ( PASTEURIZED SHEEPS MILK, CULTURES, SALT, ENZYMES),  WATER, GARLIC INFUSED OLIVE OIL, JALAPENO, FLOUR ( WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), PAPRIKA, SEA SALT, CHIVES, OREGANO, CUMIN,  ANCHO CHILI POWDER (**NO ANTIBIOTICS) (CONTAINS: MILK)

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Beef Skillet with Cabbage & Sweet Potato
OPTION 10

Monash University Low FODMAP Certified
Ingredients

**GROUND BEEF, QUINOA, ZUCCHINI, *CABBAGE, SWEET POTATOES, CARROT, CHIVES, GARLIC INFUSED OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS)

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Pasta with Meat Sauce & Green Beans
OPTION 11

Monash University Low FODMAP Certified

Ingredients

DICED TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), PENNE PASTA ( BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), **GROUND BEEF, GREEN BEAN, GARLIC INFUSED OLIVE OIL, TAMARI LITE (WATER, SOYBEANS, SALT, ALCOHOL, LACTIC ACID, RICE VINEGAR), PARSLEY, *COCONUT SUGAR,  FLOUR (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), OREGANO, SEA SALT, BASIL, BLACK PEPPER, FENNEL SEED (*ORGANIC,**NO ANTIBIOTICS) (CONTAINS: EGG, SOY, TREE NUTS)

 

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Maple Glazed Chicken with Roasted Vegetables
OPTION 12

Monash University Low FODMAP Certified

Ingredients

**CHICKEN BREAST, POTATO (POTATOES, DEXTROSE), CARROT, OLIVE OIL, RADISH, TURNIP, RED WINE VINEGAR (RED WINE VINEGAR REDUCED WITH WATER TO 5% ACIDITY) LEMON JUICE,  MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULPHITE) 100% MAPLE SYRUP, SEA SALT, CORN STARCH, BLACK PEPPER, THYME, CHIVES, OREGANO, PARSLEY, PAPRIKA, CORIANDER, (**NO ANTIBIOTICS) (CONTAINS: SULFITES)


 

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Coconut Curry Tofu with Bok Choy
OPTION 13


This recipe was crafted in partnership with our friends at FODMAP Everyday®.


Ingredients

COOKED BROWN RICE, *TOFU (WATER, *ORGANIC SOYBEANS, CALCIUM SULFATE), BOK CHOY, CARROT, DICED TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, GARLIC INFUSED OLIVE OIL, COCONUT CREAM (COCONUT, .05% POLYSORBATE), TAMARI LITE (WATER, SOYBEANS, SALT, ALCOHOL, LACTIC ACID, RICE VINEGAR), LIME JUICE, GINGER, CHIVES,TURMERIC, SEA SALT, CORIANDER, CUMIN, FENNEL SEED, CHIPOTLE POWDER (CHIPOTLE CHILI PEPPER, SILICONE DIOXIDE), (*ORGANIC) (CONTAINS: SOY AND TREE NUTS)

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Savory Shrimp & Rice
OPTION 14

Monash University Low FODMAP Certified

Ingredients

COOKED BROWN RICE, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT CALCIUM CHLORIDE, CITRIC ACID), SHRIMP (SHRIMP, SALT, CITRIC ACID), GREEN BELL PEPPERS, GARLIC INFUSED OLIVE OIL, CELERY, CUMIN, SMOKED PAPRIKA, OREGANO, SEA SALT, CHIPOTLE POWDER (CHIPOTLE CHILI PEPPERS, SILICONE DIOXIDE), THYME, BLACK PEPPER, CHIVES (CONTAINS: SHELLFISH)   

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Sweet & Spicy Chicken with Bell Pepper & Sweet Potato
OPTION 15

Monash University Low FODMAP Certified

Ingredients

**CHICKEN THIGH, COOKED BROWN RICE, SWEET POTATO, WATER, RED PEPPERS, TAMARI LITE (WATER, SOYBEANS, SALT, ALCOHOL, LACTIC ACID, RICE VINEGAR), 100% PURE MAPLE SYRUP, OLIVE OIL, RICE VINEGAR (RICE VINEGAR AND WATER DILUTED WITH WATER TO 4.2% ACIDITY), CORN STARCH, GINGER, CHIVES, CORIANDER, BLACK PEPPER, RED PEPPER FLAKES, SEA SALT (**NO ANTIBIOTICS ) (CONTAINS: SOY)

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Pesto Mahi Mahi with Creamed Spinach & Italian Herb Green Beans
OPTION 16

Ingredients

MAHI MAHI, SPINACH, GREEN BEANS, RED PEPPERS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM), ALMOND MILK (FILTERED WATER, ALMONDS, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA-TOCOPHERAOL(NATURAL VITAMIN E), GARLIC INFUSED OLIVE OIL, WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, NATAMICYN), CORN STARCH, KALE, WALNUTS, SEA SALT, BASIL, LEMON JUICE, CHIVES, NUTRITIONAL YEAST (INACTIVE DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], CYANOCOBALAMIN [VITAMIN B12]), *LEMON JUICE POWDER (*LEMON JUICE, *MALTODEXTRIN), PARSLEY, ITALIAN SEASONING (OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE), OREGANO (*ORGANIC) (CONTAINS: FISH, MILK, TREENUTS)

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