Low FODMAP Meals.

This collection contains the list of all Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag. 
Jerk-Style Chicken with Coconut Rice, Beans, & Greens
OPTION 1

Ingredients

**CHICKEN [CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPAHTE)], KIDNEY BEANS, BROWN RICE, COCONUT WATER, COCONUT, GUAR GUM), SPRING ONION (GREEN PARTS ONLY), COLLARD GREENS, LIME JUICE, INFUSED GARLIC OLIVE OIL, PINEAPPLE, SEA SALT, THYME, COCONUT SUGAR, PAPRIKA, ALLSPICE, CINNAMON, BLACK PEPPER, CAYENNE PEPPER, SMOKED PAPRIKA, CHIPOTLE CHILI, NUTMEG, GINGER, CHIVES (CONTAINS: TREENUTS)(**NO ANTIBIOTICS)

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Chicken Taco Bowl with Cilantro Rice, Black Beans & Corn Salsa
OPTION 2

Ingredients

BLACK BEANS, CILANTRO RICE [BROWN RICE, BLACK BEANS [BLACK BEANS, WATER, SALT], TOMATILLOS, LIME JUICE, CILANTRO, JALAPENO PEPPERS, CHIVES, SEA SALT], CHICKEN [CHICKEN BREAST, CHEDDAR CHEESE (MILK), LIME JUICE, GARLIC INFUSED OLIVE OIL, COCONUT SUGAR, CUMIN, CHIVES, BLACK PEPPER, SMOKED PAPRIKA, OREGANO, CHIPOTLE CHILE [CHIPOTLE CHILE PEPPER AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING], CORIANDER, CORN SALSA [SWEET CORN, RED PEPPERS, OLIVE OIL, LIME JUICE, JALAPENO PEPPERS, SEA SALT, SMOKED PAPRIKA CUMIN, BLACK PEPPER] (CONTAINS: MILK)

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Romesco Baked Chicken with Lemon-Basil Broccoli & Zucchini
OPTION 3

Ingredients

**CHICKEN [CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE)], ZUCCHINI,BROCCOLI,ROASTED RED PEPPERS, CANNELLINI BEANS [PREPARED CANNELLINI BEANS, WATER, SALT, AND CALCIUM CHLORIDE DISODIUM], OLIVE OIL, GARLIC INFUSED, CREAM CHEESE [PASTEURIZED MILK & CREAM, SALT, CAROB BEAN, GUM, CHEESE CULTURE], LEMON JUICE, ALMONDS,, TOMATO PASTE, PARSLEY, RED WINE VINEGAR, VINEGAR, RED WINE VINEGAR [RED WINE (SULFITES) VINEGAR REDUCED WITH WATER TO 5% ACIDITY], SALT, CHIVES, SMOKED PAPRIKA, OREGANO, BASIL, RED PEPPER FLAKES, BLACK PEPPER, CORN STARCH (CONTAINS: NUTS, SULPHITES, MILK) **NO ANTIBIOTICS

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Chicken Florentine with Green Beans & Peppers
OPTION 4

Ingredients

**CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), GREEN BEANS, *SPINACH, RED PEPPERS, OLIVE OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CAROB BEAN GUM, SALT), ALMOND MILK (WATER, ALMONDS, SALT), INFUSED GARLIC OLIVE OIL, PARMESAN CHEESE, OLIVE OIL, CORN STARCH, PARMESAN CHEESE (MILK CULTURES, MICROBIAL ENZYMES), SEA SALT, BLACK PEPPER, OREGANO, CHIVES, PARSLEY, MARJORAM, THYME, BASIL, ROSEMARY, SAGE (*ORGANIC, **NO ANTIBIOTICS)(CONTAINS:TREE NUTS, MILK)

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Sweet & Spicy Tofu & Vegetable Stir Fry
OPTION 5

Ingredients

VEGETABLE STIR FRY [WHITE CABBAGE, CARROT, RED PEPPERS, BROCCOLI, 100% PURE SESAME SEED OIL, TAMARI, LIME JUICE, CORN STARCH, ARROWROOT, OLIVE OIL, RED PEPPER FLAKES, GINGER], NEW SWEET & SPICY TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE, GLUCONA DELTA LACTONE), BROWN RICE, SWEET & SPICY SAUCE [WATER, TAMARI, MAPLE SYRUP, RICE VINEGAR, CORN STARCH, GINGER, CHIVES, CORIANDER, BLACK PEPPER, RED PEPPER FLAKES] (*ORGANIC) (CONTAINS: SOY, SESAME)

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Mahi Mahi with Romesco Sauce, Roasted Potatoes & Herb Green Beans
OPTION 6

Ingredients

MAHI MAHI (FISH), GREEN BEANS, RED SKIN POTATOES*, YUKON GOLD POTATOES*, ROASTED RED BELL PEPPERS, CANNELLINI BEANS [CANNELLINI BEANS, WATER, SALT, AND CALCIUM CHLORIDE DISODIUM), INFUSED GARLIC OLIVE OIL, ALMONDS (TREE NUTS), OLIVE OIL, TOMATO PASTE, PARSLEY RED WINE VINEGAR [RED WINE (SULFITES) VINEGAR REDUCED WITH WATER TO 5% ACIDITY], PAPRIKA, CHIVES, BLACK PEPPER, LEMON ZEST (LEMON JUICE, MALTODEXTRIN), SMOKED PAPRIKA, ROSEMARY, OREGANO, MARJORAM, BASIL, RED PEPPER FLAKES , SEA SALT (*ORGANIC) (CONTAINS: TREE NUTS, FISH, SULFITES)

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Sweet & Tangy Salmon with Broccoli and Rice
OPTION 7

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE SALMON, *BROWN RICE, *BROCCOLI, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), OLIVE OIL, CHIVE, PARSLEY (*ORGANIC) (ALLERGENS: FISH AND SOY)

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Braised Beef with Brown Butter Mashed Sweet Potatoes & Herbed Green Beans
OPTION 8

Ingredients

SWEET POTATOES, GREEN BEANS, **BEEF CHUCK ROAST, BURGUNDY RED COOKING WINE (BURGUNDY WINE, WATER, SALT, SULFITES), RED PEPPERS, CARROTS, UNSALTED BUTTER (MILK), CORN STARCH, ARROWROOT, GARLIC INFUSED OLIVE OIL, SEA SALT, OREGANO, MARJORAM, BASIL, ROSEMARY, SAGE (CONTAINS: MILK, SULFITES) ( **NO ANTIBIOTICS OR HORMONES)

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Chicken Paprikash with Zucchini, Rice & Green Beans
OPTION 9

Ingredients

**CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), BROWN RICE, GREEN BEANS, RED PEPPERS, ZUCCHINI, CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE], INFUSED OLIVE OIL WITH GARLIC [OLIVE OIL, GARLIC], TOMATO PASTE, LEMON JUICE, OLIVE OIL, SEA SALT, SMOKED PAPRIKA, CHIVES, MUSTARD SEED, OREGANO, BLACK PEPPER, LEMON ZEST), [ORGANIC LEMON JUICE, ORGANIC MALTODEXTRIN], NUTRITIONAL YEAST FLAKES [INACTIVE YEAST], CORN STARCH, THYME, CELERY SEED, PARSLEY, OREGANO, MARJORAM, ROSEMARY,SAGE, BASIL (CONTAINS: MILK) (**NO ANTIBIOTICS)

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Roasted Turkey, Gravy, Sweet Potato Mash, Balsamic-Maple Glazed Brussels Sprouts & Carrots
OPTION 10

Ingredients

TURKEY BREAST [TURKEY BREAST, WATER, SALT, SUGAR AND SODIUM PHOSPHATES], CARROTS, BRUSSEL SPROUTS, SWEET POTAOTES, INFUSED GARLIC OLIVE OIL, BUTTER(MILK), MAPLE SYRUP, CELERY, CORN STARCH, DIJON MUSTARD, [WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFATE], BLACK PEPPER, THYME,ROSEMARY,SAGE, CHIVES, PARSLEY, CELERY SEED, NUTRITIONAL YEAST FLAKES [INACTIVE YEAST], TUMERIC, BASIL (CONTAINS:MILK,SULPHITES)

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Egg Roll Bowl with Pork & Rice
OPTION 11

Ingredients

PORK, BROWN RICE, *WHITE CABBAGE, CARROTS, ZUCCHINI, TAMARI (SOY), SPRING ONIONS (GREEN PARTS ONLY) BROWN SUGAR, CORN STARCH, SESAME OIL, GINGER, GARLIC INFUSED OLIVE OIL, BLACK PEPPER (CONTAINS: SOY, SESAME)(ORGANIC*)

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Blackened Shrimp & Grits with Zucchini & Peppers
OPTION 12

Ingredients

SHRIMP [SHRIMP, SODIUM BISULFITE), WATER, ZUCCHINI, ALMOND MILK (ALMONDS, WATER, SALT), RED PEPPERS, GRITS (WHITE CORN), UNSALTED BUTTER (MILK), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO, CELLULOSE POWDER, NATAMYCIN), GREEN PEPPERS, SPRING ONION (GREEN PARTS ONLY), PARMESAN CHEESE (MILK CULTURES, MICROBIAL ENZYMES),SEA SALT, THYME, MUSTARD SEED, SMOKED PAPRIKA, LEMON ZEST(LEMON JUICE), PAPRIKA, ANCHO CHILI POWDER, BLACK PEPPER, CELERY SEED, CHIVES, NUTRITIONAL YEAST FLAKES [INACTIVE YEAST], PARSLEY, BASIL, TURMERIC, CAYENNE PEPPER (CONTAINS: TREE NUTS, SHELLFISH, MILK, SULFITES)

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Caribbean-Style Chicken with Sweet Potatoes & Peppers
OPTION 13


This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Monash University Low FODMAP Certified

Ingredients

**CAGE FREE CHICKEN BREAST, *BROWN RICE, *GREEN POBLANO CHILI, *BELL PEPPER, *SWEET POTATO, *PINEAPPLE, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), GARLIC-INFUSED OIL, PAPRIKA, CHIPOTLE, GINGER, CHIVE, THYME, ALLSPICE, NUTMEG, TURMERIC, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) 

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Beef Teriyaki Bowl
OPTION 14

**GRASS-FED GROUND BEEF, *BROWN RICE, *BROCCOLI, *RADISH, *CABBAGE, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *GRADE B MAPLE SYRUP, *LEMON JUICE, SESAME OIL, GARLIC INFUSED OIL, GINGER, PAPRIKA, CHIVE, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: SOY)

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