Low FODMAP Meals.

This collection contains the list of all Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag. 
Jerk-Style Chicken with Coconut Rice, Beans, & Greens
OPTION 1

Ingredients

**CHICKEN BREAST, KIDNEY BEANS(PREPARED KIDNEY BEANS, WATER, DEXTROSE, SUGAR, SALT CALCIUM CHLORIDE, DISODIUM EDTA), COOKED BROWN RICE, COCONUT MILK(WATER, COCONUT, GUAR GUM), SPRING ONION (GREEN PARTS ONLY), COLLARD GREENS, LIME JUICE, INFUSED GARLIC OLIVE OIL, PINEAPPLE, SEA SALT, THYME, PAPRIKA, *COCONUT SUGAR, ALLSPICE, CINNAMON, BLACK PEPPER, CAYENNE PEPPER, SMOKED PAPRIKA,  CHIPOTLE POWDER(CHIPOTLE CHILE PEPPER, LESS THAN 2% SILICON DIOXIDE), GINGER, NUTMEG, CHIVES (CONTAINS: TREE NUTS)(**NO ANTIBIOTICS, *ORGANIC)

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Chicken Taco Bowl with Cilantro Rice, Black Beans & Corn Salsa
OPTION 2

Ingredients

CHICKEN BREAST**, COOKED  BROWN RICE, CORN, BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE], TOMATILLOS (TOMATILLOS, CITRIC ACID, SALT), RED PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO, CELLULOSE POWDER) LIME JUICE, GARLIC INFUSED OLIVE OIL, OLIVE OIL, JALAPENO, *COCONUT SUGAR, CUMIN, SEA SALT, CHIVES, BLACK PEPPER, SMOKED PAPRIKA, CILANTRO, OREGANO, CORIANDER, CHIPOTLE POWDER [CHIPOTLE CHILE PEPPER AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING], , (*ORGANIC,** NO ANTIBIOTICS) (CONTAINS: MILK, TREE NUTS)

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Romesco Baked Chicken with Lemon-Basil Broccoli & Zucchini
OPTION 3

Ingredients

**CHICKEN BREAST, BROCCOLI, ZUCCHINI, ROASTED RED PEPPERS (RED BELL PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), CANNELLINI BEANS (PREPARED CANNELLINI BEANS, WATER, SALT, AND CALCIUM CHLORIDE DISODIUM EDTA), OLIVE OIL, GARLIC INFUSED OLIVE OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM), RED WINE VINEGAR (RED WINE VINEGAR REDUCED WITH WATER TO 5% ACIDITY), ALMONDS, TOMATO PASTE (TOMATOES, CITRIC ACID), PARSLEY, LEMON JUICE, WATER, SEA SALT, CHIVES, SMOKED PAPRIKA, OREGANO, BASIL, BLACK PEPPER, RED PEPPER FLAKES, CORN STARCH (CONTAINS: TREE NUTS, SULFITES, MILK)(**NO ANTIBIOTICS)

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Chicken Florentine with Green Beans & Peppers
OPTION 4

Ingredients

**CHICKEN BREAST, GREEN BEANS, SPINACH, RED PEPPERS, OLIVE OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM (MILK), CHEESE (MILK) CULTURE, SALT, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM), ALMOND MILK (FILTERED WATER, ALMONDS, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, D ALPHA TOCOPHERAOL (NATURAL VITAMIN E), GARLIC INFUSED OLIVE OIL, RED WINE VINEGAR (RED WINE VINEGAR REDUCED WITH WATER TO 5% ACIDITY), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, NATAMICYN), CORN STARCH, SEA SALT, BLACK PEPPER, OREGANO, CHIVES, ITALIAN SEASONING (OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE), PARSLEY, BASIL (**NO ANTIBIOTICS)(CONTAINS:TREE NUTS, MILK, SULFITES)

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Sweet & Spicy Tofu & Vegetable Stir Fry
OPTION 5

Ingredients

COOKED BROWN RICE, *TOFU (WATER, *SOYBEANS, CALCIUM SULFATE), CABBAGE, CARROTS, RED BELL PEPPERS, BROCCOLI, TAMARI LITE (WATER, SOYBEANS, SALT, ALCOHOL, LACTIC ACID, RICE VINEGAR), WATER, SESAME OIL, OLIVE OIL, CORN STARCH, OLIVE OIL, 100% PURE MAPLE SYRUP, RICE VINEGAR (DILUTED WITH WATER TO 4.2% ACIDITY (42 GRAIN), LIME JUICE, GINGER, RED PEPPER FLAKES, CHIVES, CORIANDER, BLACK PEPPER( *ORGANIC) (CONTAINS: SOY, SESAME)

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Mahi Mahi with Romesco Sauce, Roasted Potatoes & Herb Green Beans
OPTION 6

Ingredients

MAHI MAHI, POTATOES (POTATOES, DEXTROSE), GREEN BEANS, OLIVE OIL, CANNELLINI BEANS [CANNELLINI BEANS, WATER, SALT, AND CALCIUM CHLORIDE DISODIUM EDTA), ROASTED RED PEPPERS (RED BELL PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), ALMONDS, TOMATO PASTE (TOMATOES, CITRIC ACID), WATER, GARLIC INFUSED OLIVE OIL, RED WINE VINEGAR [RED WINE VINEGAR REDUCED WITH WATER TO 5% ACIDITY], SEA SALT, PAPRIKA, CHIVES, BLACK PEPPER, SMOKED PAPRIKA, *LEMON JUICE POWDER (*LEMON JUICE, *MALTODEXTRIN), PARSLEY, ROSEMARY, ITALIAN SEASONING, RED PEPPER FLAKES (*ORGANIC) (CONTAINS: TREE NUTS, FISH, SULFITES)

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Sweet & Tangy Salmon with Broccoli and Rice
OPTION 7

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE SALMON, *BROWN RICE, *BROCCOLI, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), OLIVE OIL, CHIVE, PARSLEY (*ORGANIC) (ALLERGENS: FISH AND SOY)

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Braised Beef with Brown Butter Mashed Sweet Potatoes & Herbed Green Beans
OPTION 8

Ingredients

 **BEEF, GREEN BEANS, WATER, SWEET POTATOES, CARROTS, BURGUNDY RED WINE (BURGUNDY WINE, SALT, MALIC ACID, POTASSIUM SORBATE, METABISULPHITE), RED PEPPERS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), CORN STARCH, BLACK PEPPER, OLIVE OIL, GARLIC INFUSED OLIVE OIL, SEA SALT, THYME, ITALIAN SEASONING (OREGANO, MAJORAM, THYME, BASIL, ROSEMARY, SAGE), CUMIN, ALLSPICE (CONTAINS: MILK, SULPHITES) ( **NO ANTIBIOTICS)

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Chicken Paprikash with Zucchini, Rice & Green Beans
OPTION 9

Ingredients

**CHICKEN BREAST, COOKED BROWN RICE, GREEN BEANS, WATER, RED PEPPERS, ZUCCHINI, OLIVE OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM), RED WINE VINEGAR (RED WINE VINEGAR REDUCED WITH WATER TO 5% ACIDITY), GARLIC INFUSED OLIVE OIL, SEA SALT, TOMATO PASTE (TOMATOES, CITRIC ACID), LEMON JUICE, CORN STARCH, SEA SALT, SMOKED PAPRIKA, PAPRIKA, CHIVES, OREGANO, MUSTARD SEED, BLACK PEPPER, PARSLEY, ITALIAN SEASONING (OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE), NUTRITIONAL YEAST (INACTIVE DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], CYANOCOBALAMIN [VITAMIN B12]), THYME, CELERY SEED, TURMERIC, BASIL (CONTAINS:MILK, SULFITES)(**NO ANTIBIOTICS)

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Roasted Turkey with Sweet Potato Mash and Balsamic Maple Brussel Sprouts & Carrots
OPTION 10

Ingredients

TURKEY BREAST (TURKEY BREAST, WATER, SALT, SUGAR, SODIUM PHOSPHATES), CARROTS, SWEET POTATOES, BRUSSELS SPROUTS, WATER, GARLIC INFUSED OLIVE OIL, BUTTER (PASTEURIZED CREAM, MILK, NATURAL FLAVORS), 100% PURE MAPLE SYRUP, BALSAMIC VINEGAR (WINE VINEGAR, COOKED GRAPE MUST CONTAINS SULFITES FROM WINE), CELERY, CORN STARCH, MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, SODIUM BISULPHITE), BLACK PEPPER, SEA SALT, MUSTARD SEED, THYME, ROSEMARY, PAPRIKA, SAGE, PARSLEY, CELERY SEED, NUTRITIONAL YEAST [INACTIVE DRIED YEAST, NIACIN B3, HYDROCHLORIDE B6 THIAMIN HYDROCHLORIDE B1, RIBOFLAVIN B2, FOLIC ACID B9, CYANOCOBALAMIN B12], CHIVES, BASIL, TURMERIC (CONTAINS: MILK, SULFITES)

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Egg Roll Bowl with Pork & Rice
OPTION 11

Ingredients

PORK, BROWN RICE, *WHITE CABBAGE, CARROTS, ZUCCHINI, TAMARI (SOY), SPRING ONIONS (GREEN PARTS ONLY) BROWN SUGAR, CORN STARCH, SESAME OIL, GINGER, GARLIC INFUSED OLIVE OIL, BLACK PEPPER (CONTAINS: SOY, SESAME)(ORGANIC*)

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Blackened Shrimp & Grits with Zucchini & Peppers
OPTION 12

Ingredients

SHRIMP (SHRIMP, SALT, CITRIC ACID), WATER, ZUCCHINI, ALMOND MILK (FILTERED WATER, ALMONDS, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, D ALPHA TOCOPHERAOL(NATURAL VITAMIN E), RED PEPPERS, CORN, GRITS (WHITE CORN), GARLIC INFUSED OLIVE OIL, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), GREEN BELL PEPPER, GREEN ONION (GREEN LEAVES ONLY), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO, CELLULOSE POWDER), PARMESAN CHEESE (PASTEURIZED PART SKIM ,CHEESE CULTURES, SALT, ENZYMES POWDERED CELLULOSE NATAMICYN), SEA SALT, THYME, MUSTARD SEED, SMOKED PAPRIKA, *LEMON JUICE POWDER (ORGANIC LEMON JUICE, ORGANIC  MALTODEXTRIN), BLACK PEPPER, PAPRIKA,  ANCHO CHILI POWDER , CHIVES, PARSLEY, CELERY SEED, NUTRITIONAL YEAST (INACTIVE DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], CYANOCOBALAMIN [VITAMIN B12]), BASIL, TURMERIC, CAYENNE PEPPER (CONTAINS: TREE NUTS, SHELLFISH, MILK, SULFITES)(*ORGANIC)

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Caribbean-Style Chicken with Sweet Potatoes & Peppers
OPTION 13


This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Monash University Low FODMAP Certified

Ingredients

**CAGE FREE CHICKEN BREAST, *BROWN RICE, *GREEN POBLANO CHILI, *BELL PEPPER, *SWEET POTATO, *PINEAPPLE, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), GARLIC-INFUSED OIL, PAPRIKA, CHIPOTLE, GINGER, CHIVE, THYME, ALLSPICE, NUTMEG, TURMERIC, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) 

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Beef Teriyaki Bowl
OPTION 14

**GRASS-FED GROUND BEEF, *BROWN RICE, *BROCCOLI, *RADISH, *CABBAGE, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *GRADE B MAPLE SYRUP, *LEMON JUICE, SESAME OIL, GARLIC INFUSED OIL, GINGER, PAPRIKA, CHIVE, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: SOY)

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