Mediterranean Meals.

This collection contains the list of all Mediterranean Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag.
Mushroom Parmesan with Wild Rice & Garlic Green Beans
OPTION 1

Ingredients

WHITE MUSHROOMS, GREEN BEANS, COOKED BROWN RICE, WATER, BLACK RICE, PARMESAN CHEESE (PASTEURIZED PART SKIM, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE NATAMICYN, RED ONION, BURGUNDY WINE (BURGUNDY WINE,SALT, MALIC ACID, POTASSIUM SORBATE, POTASSIUM METABISULPHITE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CULTURE, SALT, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM) OLIVE OIL, GARLIC, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULPHITE), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), PARSLEY, SEA SALT, THYME, BLACK PEPPER (CONTAINS: MILK, SULPHITES)

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Shrimp Chimichurri with Black Beans & Rice
OPTION 2

Ingredients

SHRIMP (SHRIMP, SALT, CITRIC ACID), COOKED BROWN RICE, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), OLIVE OIL, RED PEPPERS, RED ONION, TOMATILLOS (TOMATILLOS, CITRIC ACID, SALT), CILANTRO, APPLE CIDER VINEGAR DIULUTED WITH WATER TO 5% ACID, PARSLEY, GARLIC, JALAPENO, SHALLOT, SEA SALT, CUMIN (CONTAINS:SHELLFISH)

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Greek Chicken & Rice
OPTION 3

Ingredients

 **CHICKEN BREAST, COOKED BROWN RICE, DICED TOMATOES (TOMATOES, TOMATO JUICE,SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO CRUSHED (TOMATOES, SALT, CITRIC ACID), CHICKPEAS (CHICKPEAS, WATER, SALT, DISODIUM EDTA), ONIONS, OLIVE OIL, WATER, RED PEPPER, GARLIC, PARSLEY, SEA SALT, OREGANO, THYME, BLACK PEPPER(** NO ANTIBIOTICS)

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Chicken Cacciatore
OPTION 4

Ingredients

**CHICKEN (WHITE & DARK MEAT), COOKED BROWN RICE, CRUSHED TOMATOES (TOMATOES SALT, NATURALLY DERIVED CITRIC ACID), ONION, WATER, OLIVE OIL, RED PEPPERS, CAPERS (CAPERS, WATER, VINEGAR,SALT), GARLIC, SEA SALT, OREGANO, PAPRIKA, BLACK PEPPER (**NO ANTIBIOTICS)

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Chili Lime Plantain with Latin Pintos and Pico
OPTION 5

Ingredients

PINTO BEANS (PREPARED PINTO BEANS, WATER, SALT,CALCIUM DISODIUM EDTA), PLANTAINS (PLAINTAINS , SOYBEAN OIL), COOKED BROWN RICE, WATER, SWEET POTATOES, TOMATOES, ONION, OLIVE OIL, BLACK RICE, RED PEPPERS, CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID)  RED ONION, GARLIC, SEA SALT, SMOKED PAPRIKA, CILANTRO, JALAPENO, CAYENNE PEPPER, CHIPOTLE POWDER (CHIPOTLE CHILI PEPPER, SILICONE DIOXIDE), LIME JUICE POWDER*(ORGANIC LIME, ORGANIC MALTODEXTRIN), LIME JUICE, CUMIN, BAY LEAF (CONTAINS:SOY)

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Black Bean Burger with Roasted Red Bell Pepper Sauce
OPTION 6

Ingredients

BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), ROASTED RED PEPPERS (RED BELL PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), OATS, RED ONION, CORN, WATER, RED PEPPERS, AVOCADO, OLIVE OIL, JALAPENO, GARLIC, CHIPOTLE POWDER ( CHIPOTLE CHILI, SILICONE DIOXIDE), FLAX MEAL, BALSAMIC VINEGAR (WINE VINEGAR, COOKED GRAPE MUST CONTAINS SULPHITES FROM WINE), CUMIN, OREGANO, SEA SALT, NUTRITIONAL YEAST (INACTIVE DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], CYANOCOBALAMIN [VITAMIN B12]), CORIANDER, BLACK PEPPER (CONTAINS:SULPHITES)

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Latin Style Beans with Tex-Mex Vegetables & Rice
OPTION 7

Ingredients

PINTO BEANS (PREPARED PINOT BEANS, WATER ,SALT, CALCIUM DISODIUM EDTA), COOKED BROWN RICE, FAJITA VEGETABLES (ONIONS, PEPPERS), SWEET POTATOES, GRAPE TOMATOES, OLIVE OIL, ONION, RED PEPPERS, POBLANO PEPPERS, CRUSHED TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), GARLIC, CILANTRO, WATER, SMOKED PAPRIKA, SEA SALT, *LIME JUICE POWDER ( *LIME JUICE, *MALTODEXTRIN), CAYENNE PEPPER, CUMIN, ANCHO CHILI POWDER, CORIANDER, BAY LEAVES (*ORGANIC)

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BBQ Pulled Chicken with Broccoli & Roasted Potatoes
OPTION 8

Ingredients


POTATOES (POTATOES, DEXTROSE), CHICKEN (WHITE & DARK MEAT), BROCCOLI, WATER, TOMATO PASTE (TOMATOES, CITRIC ACID), APPLE CIDER VINEGAR (DILUTED WITH WATER TO 5% ACID), 100% MAPLE SYRUP, OLIVE OIL, SEA SALT, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULPHITE), TAMARI LITE (WATER, SOYBEANS, SALT, ALCOHOL, LACTIC ACID, RICE VINEGAR), GARLIC INFUSED OLIVE OIL, PAPRIKA, MUSTARD SEEDS, BLACK PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE), SMOKED PAPRIKA, CHIPOTLE POWDER (CHIPOTLE CHILI PEPPER, SILICONE DIOXIDE), CUMIN (CONTAINS: SULPHITES, SOY)

 

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Herbed Chicken with Wild Rice & Green Beans
OPTION 9

Ingredients

**CHICKEN BREAST, WATER, GREEN BEANS, COOKED BROWN RICE, OLIVE OIL, LEMON JUICE, WILD RICE, COCONUT CREAM (COCONUT, .05% POLYSORBATE), RED WINE VINEGAR (RED WINE VINEGAR REDUCED WITH WATER TO %5 ACIDITY) FLOUR [WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM], *COCONUT SUGAR, SEA SALT, *MISO [WATER, *SOYBEANS, RICE, SALT], OREGANO, PARSLEY, CHIVES, BLACK PEPPER (*ORGANIC **NO ANTIBIOTICS) (CONTAINS: SOY, TREE NUTS)

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Layered Vegetarian Enchiladas with Sweet Potato & Black Beans
OPTION 10

Ingredients

TOMATILLOS (TOMATILLOS, CITRIC ACID, SALT), TORTILLAS (CORN TREATED WITH LIME, WATER, CONTAINS 2% OR LESS OF: PROPIONIC ACID, SODIUM HYDROXIDE), SWEET POTATO, RED ONION, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), CORN, PLANT-BASED CHEDDAR (WATER, COCONUT OIL, MODIFIED TAPIOCA, POTATO STARCH, SALT, GLUCOSE, NATURAL FLAVORS, ROWANBERRY EXTRACT, CALCIUM PHOSPHATE, LENTIL PROTEIN, GLUCONO DELTA-LACTONE, CITRIC ACID, PARIKA EXTRACT, BETA CAROTENE, HERBS, OLIVE EXTRACT, VITAMIN B12), YELLOW ONION, PEPITAS, OLIVE OIL, GRANULATED GARLIC, GRANULATED ONION, CUMIN, CHILI POWDER (CHILI POWDER, SALT,SPICES, GARLIC, SILICON DIOXIDE), JALAPENO, WATER, CAYENNE PEPPER, OREGANO, SMOKED PAPRIKA (CONTAINS: TREE NUTS)


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Quinoa & Veggie Bowl with Chipotle
OPTION 11

Ingredients

WATER, SWEET POTATOES, KALE, CHERRY TOMATOES, RED PEPPER, QUINOA, OLIVE OIL, TOMATILLOS [TOMATILLOS, CITRIC ACID, SALT) GARLIC INFUSED OLIVE OIL, LIME JUICE, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULPHITE), CHIVES, 100% MAPLE SYRUP, SEA SALT, PARSLEY, CHIPOTLE POWDER( CHIPOTLE CHILI PEPPER, SILICONE DIOXIDE), BLACK PEPPER, (CONTAINS: SUPHITES)

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Kale Pesto Pasta
OPTION 12

Ingredients

PENNE PASTA [BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT], CHERRY TOMATOES, ZUCCHINI, WATER, OLIVE OIL, GARLIC INFUSED OLIVE OIL, KALE, WALNUTS, CHIVES, NUTRITIONAL YEAST (INACTIVE DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], CYANOCOBALAMIN [VITAMIN B12]), BASIL, LEMON JUICE, SEA SALT, BLACK PEPPER, PAPRIKA  (CONTAINS: TREE NUTS, EGG)

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Chicken Taco Bowl with Cilantro Rice, Black Beans & Corn Salsa
OPTION 13

Ingredients

CHICKEN BREAST**, COOKED  BROWN RICE, CORN, BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE], TOMATILLOS (TOMATILLOS, CITRIC ACID, SALT), RED PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO, CELLULOSE POWDER) LIME JUICE, GARLIC INFUSED OLIVE OIL, OLIVE OIL, JALAPENO, *COCONUT SUGAR, CUMIN, SEA SALT, CHIVES, BLACK PEPPER, SMOKED PAPRIKA, CILANTRO, OREGANO, CORIANDER, CHIPOTLE POWDER [CHIPOTLE CHILE PEPPER AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING], , (*ORGANIC,** NO ANTIBIOTICS) (CONTAINS: MILK, TREE NUTS)

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Savory Shrimp & Rice
OPTION 14

Ingredients

COOKED BROWN RICE, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT CALCIUM CHLORIDE, CITRIC ACID), SHRIMP (SHRIMP, SALT, CITRIC ACID), GREEN BELL PEPPERS, GARLIC INFUSED OLIVE OIL, CELERY, CUMIN, SMOKED PAPRIKA, OREGANO, SEA SALT, CHIPOTLE POWDER (CHIPOTLE CHILI PEPPERS, SILICONE DIOXIDE), THYME, BLACK PEPPER, CHIVES (CONTAINS: SHELLFISH)  

 

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Paprika Salmon with Herb-Roasted Potatoes & Green Beans
OPTION 15

Ingredients

POTATOES (POTATOES, DEXTROSE), SALMON, GREEN BEANS, OLIVE OIL, PAPRIKA, SEA SALT, PARSLEY, BLACK PEPPER, ROSEMARY, *LEMON JUICE POWDER (*ORGANIC LEMON, *ORGANIC MALTODEXTRIN) (*ORGANIC) (CONTAINS: FISH)

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Chicken Florentine with Green Beans & Peppers
OPTION 16

Ingredients

**CHICKEN BREAST, GREEN BEANS, SPINACH, RED PEPPERS, OLIVE OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM (MILK), CHEESE (MILK) CULTURE, SALT, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM), ALMOND MILK (FILTERED WATER, ALMONDS, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, D ALPHA TOCOPHERAOL (NATURAL VITAMIN E), GARLIC INFUSED OLIVE OIL, RED WINE VINEGAR (RED WINE VINEGAR REDUCED WITH WATER TO 5% ACIDITY), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, NATAMICYN), CORN STARCH, SEA SALT, BLACK PEPPER, OREGANO, CHIVES, ITALIAN SEASONING (OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE), PARSLEY, BASIL (**NO ANTIBIOTICS)(CONTAINS:TREE NUTS, MILK, SULFITES)

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