Mediterranean Meals.

This collection contains the list of all Mediterranean Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag.
Balsamic Chicken with Quinoa, Artichokes & Tomatoes
OPTION 1

Ingredients

CHICKEN BREAST, QUINOA, ONION, TOMATOES*, CHICKPEAS, ARTICHOKE HEARTS, BALSAMIC VINEGAR, EXTRA VIRGIN OLIVE OIL, GARLIC, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CITRIC ACID, SPICES, TURMERIC], BASIL, BLACK PEPPER, SEA SALT (*ORGANIC)

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Shrimp Primavera over Rice
OPTION 2

Ingredients

BROWN RICE, SHRIMP, ZUCCHINI, RED PEPPERS, PEAS, RED ONION, CHERRY TOMATOES*, EXTRA VIRGIN OLIVE OIL, HEAVY CREAM (CONTAINS MILK), LEMON JUICE, GARLIC, PARSLEY, SEA SALT, GROUND BLACK PEPPER, THYME, RED CHILI PEPPER (*ORGANIC)

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Shrimp Chimichurri with Black Beans & Rice
OPTION 3

Ingredients

SPICED BLACK BEANS [BLACK BEANS, RED PEPPERS, ONIONS, TOMATILLOS, OLIVE OIL, CORIANDER, JALAPENO PEPPERS, GARLIC, CUMIN, CAYENNE PEPPER, SEA SALT], SHRIMP, BROWN RICE, EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR, CORIANDER, GARLIC, PARSLEY, SHALLOTS, SEA SALT CONTAINS: SHRIMP

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Black Bean Burger with Roasted Red Bell Pepper Sauce
OPTION 4

Ingredients

BLACK BEAN BURGER [BLACK BEANS, AVOCADO, OATS, ONION, RED PEPPERS*, CORN, WATER, JALAPENO PEPPERS, EXTRA VIRGIN OLIVE OIL, GARLIC, CHILI POWDER, FLAX, SALT, OREGANO, CUMIN, CAYENNE PEPPER], ROASTED RED PEPPER SAUCE [RED PEPPERS*, TOMATOES*, SEA SALT, ONION, OLIVE OIL, GARLIC, BALSAMIC VINEGAR, NUTRITIONAL YEAST, SALT, BLACK PEPPER] (*ORGANIC)

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Baked White Fish with Quinoa & Vegetables
OPTION 5

Ingredients

GRAPE TOMATOES*, BASA FISH, QUINOA, ASPARAGUS, FENNEL, OLIVE OIL, CAPERS, GARLIC, BLACK PEPPER, FENNEL SEEDS, SMOKED PAPRIKA, SEA SALT (*ORGANIC)

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Greek Chicken & Rice
OPTION 6

Ingredients

BROWN RICE, CHICKEN, TOMATOES*, TOMATO PASTE*, CHICKPEAS, ONIONS, OLIVE OIL, PARSLEY, GARLIC, DRIED OREGANO, BAY LEAF, BLACK PEPPER, DRIED THYME, SEA SALT (*ORGANIC)

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Chili Lime Plantain with Latin Pintos and Pico
OPTION 7

Ingredients

LATIN STYLE PINTO BEANS [PINTO BEANS, SWEET POTATOES, ONION, RED PEPPERS*, EXTRA VIRGIN OLIVE OIL, TOMATOES*, GARLIC, SALT, PAPRIKA, CUMIN, CAYENNE PEPPER, BAY LEAF], VEGETABLE BROTH [TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM], BROWN RICE, HEIRLOOM BLACK RICE, CHILI LIME PLANTAINS [PLANTAIN, LIME JUICE, HONEY, CHILI POWDER, SALT, CILANTRO], CILANTRO PICO [TOMATOES*, ONION, CILANTRO, JALAPENO PEPPERS, LIME JUICE, OLIVE OIL, SEA SALT] (*ORGANIC)

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Mediterranean Style Vegetarian Tikka Masala
OPTION 8

Ingredients

BUTTERNUT SQUASH, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM) BROWN RICE, COCONUT MILK, LENTILS, TOMATO PASTE*, ONIONS, OLIVE OIL, CILANTRO, GARAM MASALA [CORIANDER, CUMIN, GINGER, RED CHILI, CLOVE, CINNAMON, BAY LEAVES], GARLIC, CURRY POWDER, SEA SALT, GROUND GINGER, BLACK PEPPER (*ORGANIC)

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Mediterranean Style Chicken Gumbo
OPTION 9

Ingredients

BROWN RICE, CHICKEN, OKRA, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM), TOMATOES*, ONIONS, GREEN PEPPER, OLIVE OIL, CELERY, GLUTEN-FREE FLOUR (RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, XANTHAN GUM) KOSHER SALT, BLACK PEPPER, THYME, OREGANO, BAY LEAF, SMOKED PAPRIKA, PARSLEY, CAYENNE PEPPER (*ORGANIC)

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Chicken Cacciatore
OPTION 10

Ingredients

CRUSHED TOMATOES* (TOMATOES, CITRIC ACID), BROWN RICE, CHICKEN, ONIONS, RED PEPPERS, CAPERS, OLIVE OIL, GARLIC, DRIED OREGANO, PAPRIKA, BLACK PEPPER, SEA SALT (*ORGANIC)

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Latin Style Beans with Tex-Mex Vegetables & Rice
OPTION 11

Ingredients

LATIN STYLE PINTO BEANS (PINTO BEANS, SWEET POTATOES, ONION, OLIVE OIL, RED PEPPERS, TOMATOES, GARLIC, SALT, CUMIN, CAYENNE PEPPER, BAY LEAF, SMOKED PAPRIKA), TEX MEX VEGETABLES (CHERRY TOMATOES, ONIONS, RED PEPPERS, GREEN PEPPERS, PEPPER POBLANO, LIME JUICE, CILANTRO, OLIVE OIL, GARLIC, SEA SALT, CHILI POWDER, CUMIN, CORIANDER), BROWN RICE

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Quinoa & Veggie Bowl with Chipotle
OPTION 12

Ingredients

QUINOA, SWEET POTATOES, KALE*, CHERRY TOMATOES*, CHIPOTLE DRESSING [WATER, LIME JUICE, EXTRA VIRGIN OLIVE OIL], GARLIC INFUSED OIL [OLIVE OIL, GARLIC], DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, CITRIC ACID, TARTARIC ACID, TURMERIC), MAPLE SYRUP, SEA SALT, CHILI POWDER], RED PEPPERS*, TOMATILLOS [TOMATILLOS, CITRIC ACID, SALT], OLIVE OIL, PARSLEY, DRIED CHIVES, SEA SALT, BLACK PEPPER (*ORGANIC)

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Herbed Chicken with Wild Rice & Green Beans
OPTION 13

Ingredients

**CAGE-FREE CHICKEN BREAST, *WILD RICE, *BROWN RICE, *GREEN BEAN, *PARSLEY, *LEMON JUICE, *COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM), MISO (WATER, ORGANIC SOYBEAN, ORGANIC RICE, SALT), GLUTEN-FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), COCONUT SUGAR, OLIVE OIL, CHIVES, OREGANO, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS AND SOY)

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Paprika Salmon with Herb-Roasted Potatoes & Green Beans
OPTION 14

Ingredients

SALMON, RED SKIN POTATOES*, YUKON GOLD POTOTOES*, GREEN BEANS, PAPRIKA, PARSLEY, SEA SALT, LEMON ZEST, BLACK PEPPER (*ORGANIC ) (ALLERGENS: FISH)

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BBQ Pulled Chicken with Broccoli & Roasted Potatoes
OPTION 15

Ingredients

BBQ CHICKEN [CHICKEN BREAST, BBQ SAUCE (WATER, TOMATO PASTE*, MAPLE SYRUP, APPLE CIDER VINEGAR, GARLIC INFUSED OLIVE OIL, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFATE), TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], MUSTARD SEEDS, ALL NATURAL HICKORY SMOKE SEASONING, SEA SALT, GROUND CHIPOTLE POWDER, SMOKED PAPRIKA, CUMIN, BLACK PEPPER), YUKON GOLD POTAOTES*, BROCCOLI, GARLIC INFUSED OLIVE OIL (*ORGANIC) (ALLERGENS:SOY)

 

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Chicken and Dumpling Stew
OPTION 16

Ingredients

VEGETABLE STEW (VEGETABLE BROTH (TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM), RED SKIN POTATOES*, CARROTS, GREEN BEANS, PEAS, EXTRA VIRGIN OLIVE OIL, ONION, GLUTEN FREE FLOUR [WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM], GARBANZO BEAN FLOUR, ARROWROOT, PARSLEY, SEA SALT, THYME, BLACK PEPPER, DILL, ROSEMARY, SAGE, BAY LEAVES), CHICKEN, GLUTEN FREE DUMPLINGS ([ALMOND MILK (WATER, ALMONDS) GLUTEN FREE FLOUR [WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM], EXTRA VIRGIN OLIVE OIL, COCONUT OIL, GOLDEN FLAX SEED, COCONUT SUGAR, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE] (*ORGANIC)

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