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Mediterranean Meals

This collection contains the list of all Mediterranean Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag.
Mediterranean Style Vegetarian Tikka Masala
OPTION 1

Ingredients

BUTTERNUT SQUASH, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM) BROWN RICE, COCONUT MILK, LENTILS, TOMATO PASTE*, ONIONS, OLIVE OIL, CILANTRO, GARAM MASALA [CORIANDER, CUMIN, GINGER, RED CHILI, CLOVE, CINNAMON, BAY LEAVES], GARLIC, CURRY POWDER, SEA SALT, GROUND GINGER, BLACK PEPPER (*ORGANIC)

$0.00
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Per Meal
Free Expedited Delivery
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Shrimp Chimichurri with Black Beans & Rice
OPTION 2

Ingredients

SPICED BLACK BEANS [BLACK BEANS, RED PEPPERS, ONIONS, TOMATILLOS, OLIVE OIL, CORIANDER, JALAPENO PEPPERS, GARLIC, CUMIN, CAYENNE PEPPER, SEA SALT], SHRIMP, BROWN RICE, EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR, CORIANDER, GARLIC, PARSLEY, SHALLOTS, SEA SALT CONTAINS: SHRIMP

$0.00
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Per Meal
Free Expedited Delivery
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Longevity Stew with Black-Eyed Peas & Kale
OPTION 3

Ingredients

TOMATOES, BLACK-EYED PEAS, ORGANIC KALE, OLIVE OIL, FENNEL, RED ONION, CARROTS, ORGANIC TOMATO PASTE, GARLIC, DILL, DRIED BAY LEAF, SEA SALT KOSHER SALT

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Per Meal
Free Expedited Delivery
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Blackened Salmon with Quinoa, Broccoli & Red Bell Pepper
OPTION 4

Ingredients

QUINOA [SPICE QUINOA (OLIVE OIL, TURMERIC, CUMIN, CAYENNE PEPPER, GROUND GINGER, CORIANDER, SEA SALT KOSHER SALT), BROCCOLI, RED PEPPERS, CHICKPEAS, OLIVE OIL, CAPERS, LEMON JUICE, PARSLEY, SEA SALT KOSHER SALT, BLACK PEPPER, BLACKENED SALMON (SALMON, LEMON JUICE, OLIVE OIL, CHILI POWDER, BLACK PEPPER, DRIED THYME, SEA SALT, SMOKED PAPRIKA

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Per Meal
Free Expedited Delivery
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Curried Wild Rice with Chickpeas, Red Bell Peppers, Artichoke Hearts and Golden Raisins
OPTION 5

Ingredients

VEGETABLE BROTH (TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM), BROWN RICE, HEIRLOOM BLACK RICE, PARSLEY, CASHEW MILK YOGURT [CASHEW MILK (WATER, CASHEWS) TAPIOCA STARCH, LOCUST BEAN GUM, COCONUT CREAM, LIVE ACTIVE CULTURES], CHICKPEAS, RED PEPPERS, ARTICHOKE HEARTS, GOLDEN RAISINS, EXTRA VIRGIN OLIVE OIL, SPRING ONIONS, CURRY POWDER, SALT CONTAINS: NUTS-CASHEWS

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Per Meal
Free Expedited Delivery
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Roasted Pistachio Salmon with White Beans & Kale
OPTION 6

Ingredients

WHITE BEANS, SALMON, CARROTS, TOMATOES*, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM), OLIVE OIL, KALE*, ONIONS, PISTACHIO NUTS, NUTRITIONAL YEAST, GARLIC, SEA SALT, ROSEMARY, BAY LEAF, BLACK PEPPER CONTAINS: NUTS (*ORGANIC)

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Per Meal
Free Expedited Delivery
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Herbed White Fish with Roasted Corn & Red Pepper
OPTION 7

Ingredients

BASA SWAI FILET, LIMA BEANS, CORN, GRAPE TOMATOES*, RED PEPPERS, ONIONS, OLIVE OIL, LEMON JUICE, GARLIC, DILL, KOSHER SALT, BLACK PEPPER (*ORGANIC)

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Per Meal
Free Expedited Delivery
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Mediterranean Style Chicken Gumbo
OPTION 8

Ingredients

BROWN RICE, CHICKEN, OKRA, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM), TOMATOES*, ONIONS, GREEN PEPPER, OLIVE OIL, CELERY, GLUTEN-FREE FLOUR (RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, XANTHAN GUM) KOSHER SALT, BLACK PEPPER, THYME, OREGANO, BAY LEAF, SMOKED PAPRIKA, PARSLEY, CAYENNE PEPPER (*ORGANIC)

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Free Expedited Delivery
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Harissa Chicken with Leeks, Potatoes, Cauliflower & Lemon-Mint Yogurt
OPTION 9

Ingredients

POTATOES*, CHICKEN, CAULIFLOWER, LEEKS, OLIVE OIL, HARISSA SEASONING (PAPRIKA, CARAWAY, CRUSHED RED CHILI PEPPER, CAYENNE, CORIANDER, CUMIN, GARLIC, PEPPERMINT, SEA SALT.), PARSLEY, MINT LEMON YOGURT (MILK), MINT, LEMON JUICE, SALT, LEMON ZEST, OLIVE OIL (*ORGANIC)

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Per Meal
Free Expedited Delivery
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Chicken and Dumpling Stew
OPTION 10

Ingredients

VEGETABLE STEW (VEGETABLE BROTH (TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM), RED SKIN POTATOES*, CARROTS, GREEN BEANS, EXTRA VIRGIN OLIVE OIL, ONION, GLUTEN FREE FLOUR [WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM], ARROWROOT, PARSLEY, SALT, THYME, BLACK PEPPER, DILL, ROSEMARY, SAGE, BAY LEAVES), CHICKEN, GLUTEN FREE DUMPLINGS ( [ALMOND MILK (WATER, ALMONDS) GLUTEN FREE FLOUR [WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM], EXTRA VIRGIN OLIVE OIL, COCONUT OIL, GOLDEN FLAX SEED, COCONUT SUGAR, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE] (*ORGANIC)

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Per Meal
Free Expedited Delivery
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Moroccan Chicken
OPTION 11

Ingredients

SWEET POTATOES, CHICKEN, CHICKPEAS, TOMATOES*, EXTRA VIRGIN OLIVE OIL, TURMERIC, GARLIC, CUMIN, BLACK PEPPER, CINNAMON, CARAWAY SEED, ALLSPICE, CORIANDER, SALT, LEMON JUICE, TURMERIC, CINNAMON (*ORGANIC)

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Free Expedited Delivery
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Layered Vegetarian Enchiladas with Sweet Potato & Black Beans
OPTION 12

Ingredients

BLACK BEAN AND SWEET POTATO FILLING [SWEET POTATO, BLACK BEANS, RED ONION, CORN, OLIVE OIL, CHILI POWDER, GRANULATED ONION, CUMIN, SALT, CAYENNE PEPPER] CORN TORTILLAS [WHOLE GRAIN CORN, WATER, GUAR GUM, FOOD GRADE LIME] SALSA VERDE (TOMATILLOS, YELLOW ONION, OLIVE OIL, CHILI POWDER, GRANULATED ONION, CUMIN, OREGANO LEAVES) VIOLIFE CHEDDAR & PEPPER JACK STYLE CHEESE [FILTERED WATER, POTATO MALTODEXTRIN, RICE MALTODEXTRIN, CANOLA OIL, PEA PROTEIN, TRICALCIUM PHOSPHATE, CARRAGEENAN, SEA SALT, MONO & DIGLYCERIDES, SODIUM POLYPHOSPHATES, NATURAL VEGAN FLAVORS, LACTIC ACID (NON-DAIRY), SUNFLOWER LECITHIN, ANNATTO EXTRACT (COLOR), PUMPKIN SEEDS

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Free Expedited Delivery
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Roasted Vegetable and Dumpling Stew
OPTION 13

Ingredients

VEGETABLE STEW (VEGETABLE BROTH (TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM), RED SKIN POTATOES*, CARROTS, GREEN BEANS, EXTRA VIRGIN OLIVE OIL, ONION, GLUTEN FREE FLOUR [WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH,  SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM], ARROWROOT, PARSLEY, SALT, THYME, BLACK PEPPER, DILL, ROSEMARY, SAGE, BAY LEAVES, GLUTEN FREE DUMPLINGS ([ALMOND MILK(WATER, ALMONDS) GLUTEN FREE FLOUR [WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH,  SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM], EXTRA VIRGIN OLIVE OIL, COCONUT OIL, GOLDEN FLAX SEED, COCONUT SUGAR, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE]] (*ORGANIC)

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Per Meal
Free Expedited Delivery
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Shrimp Primavera over Rice
OPTION 14

Ingredients

BROWN RICE, SHRIMP, ZUCCHINI, RED PEPPERS, PEAS, RED ONION, CHERRY TOMATOES*, EXTRA VIRGIN OLIVE OIL, HEAVY CREAM (CONTAINS MILK), LEMON JUICE, GARLIC, PARSLEY, SALT, GROUND BLACK PEPPER, THYME, RED CHILI PEPPER (*ORGANIC)

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Per Meal
Free Expedited Delivery
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Chili Lime Plantain with Latin Pintos and Pico
OPTION 15

Ingredients

LATIN STYLE PINTO BEANS [PINTO BEANS, SWEET POTATOES, YELLOW ONION, RED PEPPERS*, OLIVE OIL, TOMATOES*, GARLIC, SALT, PAPRIKA, CUMIN, CAYENNE PEPPER, BAY LEAF], VEGETABLE BROTH [TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM], BROWN RICE, HEIRLOOM BLACK RICE, CHILI LIME PLANTAINS [PLANTAIN, LIME JUICE, HONEY, CHILI POWDER, SALT, CILANTRO], CILANTRO PICO [ROMA TOMATOES*, RED ONION, CORIANDER, JALAPENO PEPPERS, LEMON JUICE, LIME JUICE, OLIVE OIL, SALT] (*ORGANIC)

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Black Bean Burger with Roasted Red Bell Pepper Sauce
OPTION 16

Ingredients

BLACK BEAN BURGER [BLACK BEANS, AVOCADO, OATS, ONION, RED PEPPERS*, CORN, WATER, JALAPENO PEPPERS, EXTRA VIRGIN OLIVE OIL, GARLIC, CHILI POWDER, FLAX, SALT, OREGANO, CUMIN, CAYENNE PEPPER], ROASTED RED PEPPER SAUCE [RED PEPPERS*, TOMATOES*, SEA SALT, ONION, OLIVE OIL, GARLIC, BALSAMIC VINEGAR, NUTRITIONAL YEAST, SALT, BLACK PEPPER] (*ORGANIC)

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