Mediterranean Meals.

This collection contains the list of all Mediterranean Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag.
Shrimp Primavera over Rice
OPTION 1

Ingredients

BROWN RICE, SHRIMP, ZUCCHINI, RED PEPPERS, PEAS, RED ONION, CHERRY TOMATOES*, EXTRA VIRGIN OLIVE OIL, HEAVY CREAM (CONTAINS MILK), LEMON JUICE, GARLIC, PARSLEY, SEA SALT, GROUND BLACK PEPPER, THYME, RED CHILI PEPPER (*ORGANIC)

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Balsamic Chicken with Quinoa, Artichokes & Tomatoes
OPTION 2

Ingredients

**CHICKEN BREAST (MARINADE: WATER, SALT, POLYPHOSPHATE), QUINOA, ONION, TOMATOES*, CHICKPEAS, ARTICHOKE HEARTS, BALSAMIC VINEGAR, EXTRA VIRGIN OLIVE OIL, GARLIC, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CITRIC ACID, SPICES, TURMERIC], MAPLE SYRUP, BASIL, ROSEMARY, BLACK PEPPER, SEA SALT (*ORGANIC, ** NO ANTIBIOTICS)

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Shrimp Chimichurri with Black Beans & Rice
OPTION 3

Ingredients

SPICED BLACK BEANS [BLACK BEANS, RED PEPPERS, ONIONS, TOMATILLOS, OLIVE OIL, CORIANDER, JALAPENO PEPPERS, GARLIC, CUMIN, CAYENNE PEPPER, SEA SALT], SHRIMP, BROWN RICE, EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR, CILANTRO, GARLIC, PARSLEY, SHALLOTS, SEA SALT (ALLERGENS: SHRIMP)

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Chili Lime Plantain with Latin Pintos and Pico
OPTION 4

Ingredients

LATIN STYLE PINTO BEANS [PINTO BEANS, SWEET POTATOES, ONION, *RED PEPPERS, EXTRA VIRGIN OLIVE OIL, *TOMATOES, GARLIC, SALT, PAPRIKA, CUMIN, CAYENNE PEPPER, BAY LEAF], VEGETABLE BROTH [TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM], BROWN RICE, HEIRLOOM BLACK RICE, CHILI LIME PLANTAINS [PLANTAIN, LIME JUICE, HONEY, CHILI POWDER, SALT, CILANTRO], CILANTRO PICO [*TOMATOES, ONION, CILANTRO, JALAPENO PEPPERS, LIME JUICE, OLIVE OIL, SEA SALT] (*ORGANIC)

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Greek Chicken & Rice
OPTION 5

Ingredients

BROWN RICE, **CHICKEN, *TOMATOES, *TOMATO PASTE, CHICKPEAS, ONIONS, EXTRA VIRGIN OLIVE OIL, PARSLEY, GARLIC, OREGANO, BAY LEAF, BLACK PEPPER, THYME, SEA SALT (*ORGANIC INGREDIENTS **NO ANTIBIOTICS)

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Black Bean Burger with Roasted Red Bell Pepper Sauce
OPTION 6

Ingredients

BLACK BEAN BURGER [BLACK BEANS, AVOCADO, OATS, ONION, RED PEPPERS*, CORN, WATER, JALAPENO PEPPERS, EXTRA VIRGIN OLIVE OIL, GARLIC, CHILI POWDER, FLAX, SALT, OREGANO, CUMIN, CAYENNE PEPPER], ROASTED RED PEPPER SAUCE [RED PEPPERS*, TOMATOES*, SEA SALT, ONION, OLIVE OIL, GARLIC, BALSAMIC VINEGAR, NUTRITIONAL YEAST, SALT, BLACK PEPPER] (*ORGANIC)

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Baked White Fish with Quinoa & Vegetables
OPTION 7

Ingredients

PANGASIUS (WHITE) FISH, QUINOA, CHICKPEAS, ASPARAGUS, *TOMATOES, FENNEL, EXTRA VIRGIN OLIVE OIL, GARLIC, BLACK PEPPER, FENNEL SEEDS, SMOKED PAPRIKA, SEA SALT (ALLERGEN: FISH) (*ORGANIC)

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BBQ Pulled Chicken with Broccoli & Roasted Potatoes
OPTION 8

Ingredients

BBQ CHICKEN [CHICKEN BREAST, BBQ SAUCE (WATER, TOMATO PASTE*, MAPLE SYRUP, APPLE CIDER VINEGAR, GARLIC INFUSED OLIVE OIL, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFATE), TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], MUSTARD SEEDS, ALL NATURAL HICKORY SMOKE SEASONING, SEA SALT, GROUND CHIPOTLE POWDER, SMOKED PAPRIKA, CUMIN, BLACK PEPPER), YUKON GOLD POTAOTES*, BROCCOLI, GARLIC INFUSED OLIVE OIL (*ORGANIC) (ALLERGENS:SOY)

 

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Mediterranean Style Vegetarian Tikka Masala
OPTION 9

Ingredients

BUTTERNUT SQUASH, BROWN RICE, VEGETABLE BROTH(TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM), COCONUT CREAM, LENTILS, TOMATO PASTE*(TOMATOES*, WATER, CITRIC ACID), ONIONS, OLIVE OIL, CILANTRO, GARAM MASALA[CORIANDER, CUMIN, GINGER, RED CHILI, CLOVE, CINNAMON, BAY LEAVES], GARLIC, CURRY POWDER, SEA SALT, GROUND GINGER, BLACK PEPPER (CONTAINS: COCONUT) (*ORGANIC)

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Mediterranean Style Chicken Gumbo
OPTION 10

Ingredients

BROWN RICE, **CHICKEN THIGH, OKRA, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORINGS, YEAST EXTRACT, XANTHAN GUM), *TOMATOES, ONIONS, *GREEN PEPPER, OLIVE OIL, CELERY, GLUTEN FREE FLOUR (RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, XANTHAN GUM) CHICKPEA FLOUR (CHICKPEAS), SEA SALT, BLACK PEPPER, THYME, OREGANO, BAY LEAF, SMOKED PAPRIKA, PARSLEY, CAYENNE PEPPER (**NO ANTIBIOTICS *ORGANIC)

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Herbed Chicken with Wild Rice & Green Beans
OPTION 11

Ingredients

CHICKEN BREAST** (MARINADE: WATER, COCONUT SUGAR, SEA SALT, CHIVES, OREGANO, PARSLEY, BLACK PEPPER, SALT, SODIUM POLYPHOSPHATE), WILD RICE BLEND [WHOLE GRAIN BROWN RICE, HEIRLOOM WILD RICE, SALT], LEMON SAUCE [WATER, LEMON JUICE, COCONUT CREAM, EXTRA VIRGIN OLIVE OIL, WHITE MISO* [WATER, *ORGANIC SOYBEANS, *ORGANIC RICE, SALT, YEAST, KOJI CULTURE], GLUTEN-FREE FLOUR [WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM], GREEN BEANS, OLIVE OIL, DRIED PARSLEY, DRIED CHIVES (*ORGANIC **NO ANTIBIOTICS)(ALLERGENS: SOYBEANS, COCONUT)

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Herb Roasted Fish Filet with Squash & Rice
OPTION 12

Ingredients

SUSTAINABLE BASA, BROWN RICE, ZUCCHINI, YELLOW SQUASH, KABOCHA SQUASH, PARSLEY, LEMON ZEST, TARRAGON, GARLIC INFUSED OLIVE OIL, SMOKED PAPRIKA, JUNIPER BERRIES, CUMIN, BLACK PEPPER, SEA SALT (ALLERGENS: FISH)

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Chicken Cacciatore
OPTION 13

Ingredients

*TOMATOES (TOMATO, CITRIC ACID), BROWN RICE, **CHICKEN THIGH, ONION, *RED PEPPERS, CAPERS, EXTRA VIRGIN OLIVE OIL, GARLIC, OREGANO, PAPRIKA, BLACK PEPPER, SEA SALT (*ORGANIC **NO ANTIBIOTICS)

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Latin Style Beans with Tex-Mex Vegetables & Rice
OPTION 14

Ingredients

BROWN RICE, LATIN STYLE PINTO BEANS [PINTO BEANS (PINTO BEANS, WATER, SALT), SWEET POTATOES, ONION, RED PEPPERS, *TOMATO PUREE, *TOMATOES, SEA SALT, CITRIC ACID], WATER, OLIVE OIL, GARLIC, SMOKED PAPRIKA, CAYENNE PEPPER, BAY LEAVES, SEA SALT, CUMIN, TEX MEX VEGETABLES [*GREEN PEPPERS, *TOMATOES, ONION, *RED PEPPERS, POBLANO PEPPER, OLIVE OIL, CILANTRO, LIME JUICE POWDER, GARLIC, SEA SALT, CHILI POWDER, CUMIN, CORIANDER] (*ORGANIC)

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Blackened Salmon with Quinoa, Broccoli & Red Bell Pepper
OPTION 15

Ingredients

SPICED QUINOA (QUINOA, OLIVE OIL, TURMERIC, CUMIN, CAYENNE PEPPER, GROUND GINGER, CORIANDER, SEA SALT), BLACKENED SALMON (SALMON, LEMON JUICE, OLIVE OIL, CHILI POWDER, BLACK PEPPER, DRIED THYME, SEA SALT, SMOKED PAPRIKA), BROCCOLI, *RED PEPPERS, CHICKPEAS, OLIVE OIL, CAPERS, LEMON JUICE, PARSLEY, SEA SALT, BLACK PEPPER (*ORGANIC)

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Quinoa & Veggie Bowl with Chipotle
OPTION 16

Ingredients

QUINOA, SWEET POTATOES, *KALE, *CHERRY TOMATOES, CHIPOTLE DRESSING [WATER, LIME JUICE, EXTRA VIRGIN OLIVE OIL], GARLIC INFUSED OIL [OLIVE OIL, GARLIC], DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, CITRIC ACID, TARTARIC ACID, TUMERIC), MAPLE SYRUP, SEA SALT, CHILI POWDER], *RED PEPPERS, TOMATILLOS [TOMATILLOS, CITRIC ACID, SALT], OLIVE OIL, PARSLEY, DRIED CHIVES, SEA SALT, BLACK PEPPER (*ORGANIC)

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