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Mediterranean Meals

This collection contains the list of all Mediterranean Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag.
Mediterranean Style Vegetarian Tikka Masala
OPTION 1

Ingredients

BUTTERNUT SQUASH, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM) BROWN RICE, COCONUT MILK, LENTILS, TOMATO PASTE*, ONIONS, OLIVE OIL, CILANTRO, GARAM MASALA [CORIANDER, CUMIN, GINGER, RED CHILI, CLOVE, CINNAMON, BAY LEAVES], GARLIC, CURRY POWDER, SEA SALT, GROUND GINGER, BLACK PEPPER (*ORGANIC)

$0.00
$0.00
Per Meal
Free Expedited Delivery
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Shrimp Chimichurri with Black Beans & Rice
OPTION 2

Ingredients

SPICED BLACK BEANS [BLACK BEANS, RED PEPPERS, ONIONS, TOMATILLOS, OLIVE OIL, CORIANDER, JALAPENO PEPPERS, GARLIC, CUMIN, CAYENNE PEPPER], SEA SALT, SHRIMP, BROWN RICE, OLIVE OIL, APPLE CIDER VINEGAR, CORIANDER, GARLIC, PARSLEY, SHALLOTS, SEA SALT KOSHER SALT

$0.00
$0.00
Per Meal
Free Expedited Delivery
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Longevity Stew with Black-Eyed Peas & Kale
OPTION 3

Ingredients

TOMATOES, BLACK-EYED PEAS, ORGANIC KALE, OLIVE OIL, FENNEL, RED ONION, CARROTS, ORGANIC TOMATO PASTE, GARLIC, DILL, DRIED BAY LEAF, SEA SALT KOSHER SALT

$0.00
$0.00
Per Meal
Free Expedited Delivery
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Blackened Salmon with Quinoa, Broccoli & Red Bell Pepper
OPTION 4

Ingredients

QUINOA [SPICE QUINOA (OLIVE OIL, TURMERIC, CUMIN, CAYENNE PEPPER, GROUND GINGER, CORIANDER, SEA SALT KOSHER SALT), BROCCOLI, RED PEPPERS, CHICKPEAS, OLIVE OIL, CAPERS, LEMON JUICE, PARSLEY, SEA SALT KOSHER SALT, BLACK PEPPER, BLACKENED SALMON (SALMON, LEMON JUICE, OLIVE OIL, CHILI POWDER, BLACK PEPPER, DRIED THYME, SEA SALT, SMOKED PAPRIKA

$0.00
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Per Meal
Free Expedited Delivery
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Chili Lime Plantain with Latin Pintos and Pico
OPTION 5

Ingredients

LATIN STYLE PINTO BEANS (PINTO BEANS, SWEET POTATOES, YELLOW ONION, RED PEPPERS, OLIVE OIL, TOMATOES*, GARLIC, SALT, PAPRIKA, CUMIN, CAYENNE PEPPER, BAY LEAF), RICE BLEND ( VEGETABLE STOCK, BROWN RICE, HEIRLOOM BLACK RICE), CHILI LIME PLANTAINS (PLANTAIN, LIME JUICE, HONEY, CHILI POWDER, SALT, CILANTRO), CILANTRO PICO (ROMA TOMATOES*, RED ONION, CORIANDER, JALAPENO PEPPERS, LEMON JUICE, LIME JUICE, OLIVE OIL, SALT) (*ORGANIC)

$0.00
$0.00
Per Meal
Free Expedited Delivery
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Vegetarian Pot Roast with Carrots, Cauliflower & Potatoes
OPTION 6

Ingredients

CAULIFLOWER, MUSHROOMS, POTATOES*, CARROTS, LENTILS, FENNEL, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM), ONIONS, RED WINE (SULPHITES), CASHEW NUTS, OLIVE OIL, GARLIC, ROSEMARY, BLACK PEPPER, NUTMEG, SEA SALT, TAHINI (SESAME SEEDS), SMOKED PAPRIKA, SPICES, LAVENDER, SEA SALT, BLACK PEPPER CONTAINS: NUTS (*ORGANIC)

$0.00
$0.00
Per Meal
Free Expedited Delivery
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Ikarian Stew with Carrots, Artichokes & Leeks
OPTION 7

Ingredients

PEAS, ARTICHOKE HEARTS, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM), LEEKS, POTATOES*, ONIONS, CARROTS, OLIVE OIL, DILL, BLACK PEPPER, SEA SALT (*ORGANIC)

$0.00
$0.00
Per Meal
Free Expedited Delivery
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Mushroom Bolognese with Potatoes, Walnuts & Cauliflower
OPTION 8

Ingredients

POTATOES, CAULIFLOWER, MUSHROOMS, UNSWEETENED ALMOND MILK (FILTERED WATER, ALMONDS, CALCIUM CARBONATE), SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM, ASCORBIC ACID), ONION, CRUSHED TOMATOES*, OLIVE OIL, RED WINE (GRAPE JUICE, SULPHITES), MUSHROOMS, WALNUTS, CARROTS, TOMATO PASTE*, GARLIC, COCONUT LIQUID AMINOS (DISTILLED WATER, ORGANIC COCONUT NECTAR, ORGANIC APPLE CIDER VINEGAR & SEA SALT), FENNEL SEEDS, ROSEMARY, SEA SALT, BLACK PEPPER, RED CHILI FLAKES (*ORGANIC)

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Per Meal
Free Expedited Delivery
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Minestrone with Tomato, Garlic & Butternut Squash
OPTION 9

Ingredients

POTATOES*, CRUSHED TOMATOES* [TOMATOES*, SEA SALT, CITRIC ACID], BUTTERNUT SQUASH, FENNEL, OLIVE OIL, ONIONS, GLUTEN-FREE ORZO (EGG, TAPIOCA FLOUR, CORN STARCH, POTATO FLOUR, OLIVE OIL, XANTHAN GUM, SALT), CARROTS, LENTILS, KIDNEY BEANS, CHICKPEAS, KALE, LIMA BEANS, CELERY, PARSLEY, GARLIC, BASIL, KOSHER SALT, BLACK PEPPER (*ORGANIC)

$0.00
$0.00
Per Meal
Free Expedited Delivery
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Roasted Pistachio Salmon with White Beans & Kale
OPTION 10

Ingredients

WHITE BEANS, SALMON, CARROTS, TOMATOES*, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM), OLIVE OIL, KALE*, ONIONS, PISTACHIO NUTS, PARMESAN CHEESE (MILK), GARLIC, SEA SALT, ROSEMARY, BAY LEAF, BLACK PEPPER - CONTAINS NUTS (*ORGANIC)

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Per Meal
Free Expedited Delivery
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Baked White Fish with Quinoa & Vegetables
OPTION 11

Ingredients

GRAPE TOMATOES*, BASA FISH, QUINOA, ASPARAGUS, FENNEL, OLIVE OIL, CAPERS, GARLIC, BLACK PEPPER, FENNEL SEEDS, SMOKED PAPRIKA, SEA SALT (*ORGANIC)

$0.00
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Per Meal
Free Expedited Delivery
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Shrimp Pasta with Tomato & Herbs
OPTION 12

Ingredients

TOMATOES*, SHRIMP, GLUTEN-FREE PASTA [RICE FLOUR AND RICE BRAN EXTRACT], ONIONS, OLIVE OIL, BALSAMIC VINEGAR (WINE,(SULPHITES) VINEGAR GRAPE JUICE), BASIL, GARLIC, KOSHER SALT, BLACK PEPPER (*ORGANIC)

$0.00
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Per Meal
Free Expedited Delivery
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Herbed White Fish with Roasted Corn & Red Pepper
OPTION 13

Ingredients

BASA SWAI FILET, LIMA BEANS, CORN, GRAPE TOMATOES*, RED PEPPERS, ONIONS, OLIVE OIL, LEMON JUICE, GARLIC, DILL, KOSHER SALT, BLACK PEPPER (*ORGANIC)

$0.00
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Per Meal
Free Expedited Delivery
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Mediterranean Style Chicken Gumbo
OPTION 15

Ingredients

BROWN RICE, CHICKEN, OKRA, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM), TOMATOES*, ONIONS, GREEN PEPPER, OLIVE OIL, CELERY, GLUTEN-FREE FLOUR (RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, XANTHAN GUM) KOSHER SALT, BLACK PEPPER, THYME, OREGANO, BAY LEAF, SMOKED PAPRIKA, PARSLEY, CAYENNE PEPPER (*ORGANIC)

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Per Meal
Free Expedited Delivery
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Rosemary Chicken & Quinoa with Broccoli
OPTION 16

Ingredients

QUINOA, CHICKEN, CHICKPEAS, BROCCOLI, RED PEPPERS, OLIVE OIL, CAPERS, LEMON JUICE, TURMERIC, CUMIN, CAYENNE PEPPER, GROUND GINGER, CORIANDER, PARSLEY, SEA SALT, GARLIC, ROSEMARY, BLACK PEPPER

$0.00
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Per Meal
Free Expedited Delivery
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