Mediterranean Meals.

This collection contains the list of all Mediterranean Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag.
Shrimp Chimichurri with Black Beans & Rice
OPTION 1

Ingredients

SPICED BLACK BEANS [BLACK BEANS, RED PEPPERS, ONIONS, TOMATILLOS, OLIVE OIL, CORIANDER, JALAPENO PEPPERS, GARLIC, CUMIN, CAYENNE PEPPER, SEA SALT], SHRIMP, BROWN RICE, EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR, CORIANDER, GARLIC, PARSLEY, SHALLOTS, SEA SALT CONTAINS: SHRIMP

Starting at
Select this option
Mediterranean Style Chicken Gumbo
OPTION 2

Ingredients

BROWN RICE, CHICKEN, OKRA, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM), TOMATOES*, ONIONS, GREEN PEPPER, OLIVE OIL, CELERY, GLUTEN-FREE FLOUR (RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, XANTHAN GUM) KOSHER SALT, BLACK PEPPER, THYME, OREGANO, BAY LEAF, SMOKED PAPRIKA, PARSLEY, CAYENNE PEPPER (*ORGANIC)

Starting at
Select this option
Paprika Salmon with Herb-Roasted Potatoes & Green Beans
OPTION 3

Ingredients

SALMON, RED SKIN POTATOES*, YUKON GOLD POTOTOES*, GREEN BEANS, PAPRIKA, PARSLEY, SEA SALT, LEMON ZEST, BLACK PEPPER (*ORGANIC ) (ALLERGENS: FISH)

Starting at
Select this option
Chicken and Dumpling Stew
OPTION 4

Ingredients

VEGETABLE STEW (VEGETABLE BROTH (TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM), RED SKIN POTATOES*, CARROTS, GREEN BEANS, PEAS, EXTRA VIRGIN OLIVE OIL, ONION, GLUTEN FREE FLOUR [WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM], GARBANZO BEAN FLOUR, ARROWROOT, PARSLEY, SEA SALT, THYME, BLACK PEPPER, DILL, ROSEMARY, SAGE, BAY LEAVES), CHICKEN, GLUTEN FREE DUMPLINGS ([ALMOND MILK (WATER, ALMONDS) GLUTEN FREE FLOUR [WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM], EXTRA VIRGIN OLIVE OIL, COCONUT OIL, GOLDEN FLAX SEED, COCONUT SUGAR, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE] (*ORGANIC)

Starting at
Select this option
Latin Style Beans with Tex-Mex Vegetables & Rice
OPTION 5

Ingredients

LATIN STYLE PINTO BEANS (PINTO BEANS, SWEET POTATOES, ONION, OLIVE OIL, RED PEPPERS, TOMATOES, GARLIC, SALT, CUMIN, CAYENNE PEPPER, BAY LEAF, SMOKED PAPRIKA), TEX MEX VEGETABLES (CHERRY TOMATOES, ONIONS, RED PEPPERS, GREEN PEPPERS, PEPPER POBLANO, LIME JUICE, CILANTRO, OLIVE OIL, GARLIC, SEA SALT, CHILI POWDER, CUMIN, CORIANDER), BROWN RICE

Starting at
Select this option
Mediterranean Style Vegetarian Tikka Masala
OPTION 6

Ingredients

BUTTERNUT SQUASH, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM) BROWN RICE, COCONUT MILK, LENTILS, TOMATO PASTE*, ONIONS, OLIVE OIL, CILANTRO, GARAM MASALA [CORIANDER, CUMIN, GINGER, RED CHILI, CLOVE, CINNAMON, BAY LEAVES], GARLIC, CURRY POWDER, SEA SALT, GROUND GINGER, BLACK PEPPER (*ORGANIC)

Starting at
Select this option
Blackened Salmon with Quinoa, Broccoli & Red Bell Pepper
OPTION 7

Ingredients

QUINOA [SPICE QUINOA (OLIVE OIL, TURMERIC, CUMIN, CAYENNE PEPPER, GROUND GINGER, CORIANDER, SEA SALT KOSHER SALT), BROCCOLI, RED PEPPERS, CHICKPEAS, OLIVE OIL, CAPERS, LEMON JUICE, PARSLEY, SEA SALT KOSHER SALT, BLACK PEPPER, BLACKENED SALMON (SALMON, LEMON JUICE, OLIVE OIL, CHILI POWDER, BLACK PEPPER, DRIED THYME, SEA SALT, SMOKED PAPRIKA

Starting at
Select this option
Balsamic Chicken with Quinoa, Artichokes & Tomatoes
OPTION 8

Ingredients

CHICKEN BREAST, QUINOA, ONION, TOMATOES*, CHICKPEAS, ARTICHOKE HEARTS, BALSAMIC VINEGAR, EXTRA VIRGIN OLIVE OIL, GARLIC, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CITRIC ACID, SPICES, TURMERIC], BASIL, BLACK PEPPER, SEA SALT (*ORGANIC)

Starting at
Select this option
BBQ Pulled Chicken with Broccoli & Roasted Potatoes
OPTION 9

Ingredients

BBQ CHICKEN [CHICKEN BREAST, BBQ SAUCE (WATER, TOMATO PASTE*, MAPLE SYRUP, APPLE CIDER VINEGAR, GARLIC INFUSED OLIVE OIL, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFATE), TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], MUSTARD SEEDS, ALL NATURAL HICKORY SMOKE SEASONING, SEA SALT, GROUND CHIPOTLE POWDER, SMOKED PAPRIKA, CUMIN, BLACK PEPPER), YUKON GOLD POTAOTES*, BROCCOLI, GARLIC INFUSED OLIVE OIL (*ORGANIC) (ALLERGENS:SOY)

 

Starting at
Select this option
Moroccan Chicken
OPTION 10

Ingredients

SWEET POTATOES, CHICKEN, CHICKPEAS, TOMATOES*, EXTRA VIRGIN OLIVE OIL, TURMERIC, GARLIC, CUMIN, BLACK PEPPER, CINNAMON, CARAWAY SEED, ALLSPICE, CORIANDER, SALT, LEMON JUICE, TURMERIC, CINNAMON (*ORGANIC)

Starting at
Select this option
Shrimp Primavera over Rice
OPTION 11

Ingredients

BROWN RICE, SHRIMP, ZUCCHINI, RED PEPPERS, PEAS, RED ONION, CHERRY TOMATOES*, EXTRA VIRGIN OLIVE OIL, HEAVY CREAM (CONTAINS MILK), LEMON JUICE, GARLIC, PARSLEY, SEA SALT, GROUND BLACK PEPPER, THYME, RED CHILI PEPPER (*ORGANIC)

Starting at
Select this option
Roasted Pistachio Salmon with White Beans & Kale
OPTION 12

Ingredients

WHITE BEANS, SALMON, CARROTS, TOMATOES*, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM), OLIVE OIL, KALE*, ONIONS, PISTACHIO NUTS, NUTRITIONAL YEAST, GARLIC, SEA SALT, ROSEMARY, BAY LEAF, BLACK PEPPER CONTAINS: NUTS (*ORGANIC)

Starting at
Select this option
Black Bean Burger with Roasted Red Bell Pepper Sauce
OPTION 13

Ingredients

BLACK BEAN BURGER [BLACK BEANS, AVOCADO, OATS, ONION, RED PEPPERS*, CORN, WATER, JALAPENO PEPPERS, EXTRA VIRGIN OLIVE OIL, GARLIC, CHILI POWDER, FLAX, SALT, OREGANO, CUMIN, CAYENNE PEPPER], ROASTED RED PEPPER SAUCE [RED PEPPERS*, TOMATOES*, SEA SALT, ONION, OLIVE OIL, GARLIC, BALSAMIC VINEGAR, NUTRITIONAL YEAST, SALT, BLACK PEPPER] (*ORGANIC)

Starting at
Select this option
Herbed Chickpea and Quinoa Salad
OPTION 14

Ingredients

MEDITERRANEAN QUINOA (SPICE QUINOA (QUINOA, EXTRA VIRGIN OLIVE OIL, SEA SALT, TURMERIC, CUMIN & CAYENNE, GINGER, CORIANDER], BROCCOLI, GARBANZO BEANS, RED PEPPERS, OLIVE OIL, PARSLEY, LEMON JUICE, CAPERS, SALT), KALAMATA OLIVES (VINEGAR, SEA SALT), EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR, SUN DRIED TOMATOES, GARLIC, SEA SALT, THYME, BASIL, BLACK PEPPER

Starting at
Select this option
Longevity Stew with Black-Eyed Peas & Kale
OPTION 15

Ingredients

TOMATOES, BLACK-EYED PEAS, POTATOES*, KALE*, EXTRA VIRGIN OLIVE OIL, FENNEL, RED ONION, CARROTS, TOMATO PASTE*, GARLIC, DILL, BAY LEAF, SEA SALT (*ORGANIC)

Starting at
Select this option
Lemon Thyme Chicken with Tahini Cauliflower and Za'atar Quinoa
OPTION 16

Ingredients

CAULIFLOWER, QUINOA, CHICKEN, GOLDEN RAISINS, SESAME SEEDS, LEMON JUICE, OLIVE OIL, GARLIC, SMOKED PAPRIKA, SEA SALT, OLIVE OIL, ZAATAR, SUMAC, SEA SALT, PARSLEY, DRIED THYME, ROSEMARY, BLACK PEPPER

Starting at
Select this option