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Collection: Mediterranean Meals

This collection contains the list of all Mediterranean Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag.
OPTION 1

Ingredients

BUTTERNUT SQUASH, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM) BROWN RICE, COCONUT MILK, LENTILS, TOMATO PASTE*, ONIONS, OLIVE OIL, CILANTRO, GARAM MASALA [CORIANDER, CUMIN, GINGER, RED CHILI, CLOVE, CINNAMON, BAY LEAVES], GARLIC, CURRY POWDER, SEA SALT, GROUND GINGER, BLACK PEPPER (*ORGANIC)

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OPTION 2

Ingredients

SPICED BLACK BEANS [BLACK BEANS, RED PEPPERS, ONIONS, TOMATILLOS, OLIVE OIL, CORIANDER, JALAPENO PEPPERS, GARLIC, CUMIN, CAYENNE PEPPER], SEA SALT, SHRIMP, BROWN RICE, OLIVE OIL, APPLE CIDER VINEGAR, CORIANDER, GARLIC, PARSLEY, SHALLOTS, SEA SALT KOSHER SALT

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OPTION 3

Ingredients

TOMATOES, BLACK-EYED PEAS, ORGANIC KALE, OLIVE OIL, FENNEL, RED ONION, CARROTS, ORGANIC TOMATO PASTE, GARLIC, DILL, DRIED BAY LEAF, SEA SALT KOSHER SALT

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OPTION 4

Ingredients

QUINOA [SPICE QUINOA (OLIVE OIL, TURMERIC, CUMIN, CAYENNE PEPPER, GROUND GINGER, CORIANDER, SEA SALT KOSHER SALT), BROCCOLI, RED PEPPERS, CHICKPEAS, OLIVE OIL, CAPERS, LEMON JUICE, PARSLEY, SEA SALT KOSHER SALT, BLACK PEPPER, BLACKENED SALMON (SALMON, LEMON JUICE, OLIVE OIL, CHILI POWDER, BLACK PEPPER, DRIED THYME, SEA SALT, SMOKED PAPRIKA

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OPTION 5

Ingredients

LATIN STYLE PINTO BEANS (PINTO BEANS, SWEET POTATOES, YELLOW ONION, RED PEPPERS, OLIVE OIL, TOMATOES*, GARLIC, SALT, PAPRIKA, CUMIN, CAYENNE PEPPER, BAY LEAF), RICE BLEND ( VEGETABLE STOCK, BROWN RICE, HEIRLOOM BLACK RICE), CHILI LIME PLANTAINS (PLANTAIN, LIME JUICE, HONEY, CHILI POWDER, SALT, CILANTRO), CILANTRO PICO (ROMA TOMATOES*, RED ONION, CORIANDER, JALAPENO PEPPERS, LEMON JUICE, LIME JUICE, OLIVE OIL, SALT) (*ORGANIC)

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OPTION 6

Ingredients

CAULIFLOWER, MUSHROOMS, POTATOES*, CARROTS, LENTILS, FENNEL, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM), ONIONS, RED WINE (SULPHITES), CASHEW NUTS, OLIVE OIL, GARLIC, ROSEMARY, BLACK PEPPER, NUTMEG, SEA SALT, TAHINI (SESAME SEEDS), SMOKED PAPRIKA, SPICES, LAVENDER, SEA SALT, BLACK PEPPER CONTAINS: NUTS (*ORGANIC)

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OPTION 7

Ingredients

PEAS, ARTICHOKE HEARTS, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM), LEEKS, POTATOES*, ONIONS, CARROTS, OLIVE OIL, DILL, BLACK PEPPER, SEA SALT (*ORGANIC)

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OPTION 8

Ingredients

POTATOES, CAULIFLOWER, MUSHROOMS, UNSWEETENED ALMOND MILK (FILTERED WATER, ALMONDS, CALCIUM CARBONATE), SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM, ASCORBIC ACID), ONION, CRUSHED TOMATOES*, OLIVE OIL, RED WINE (GRAPE JUICE, SULPHITES), MUSHROOMS, WALNUTS, CARROTS, TOMATO PASTE*, GARLIC, COCONUT LIQUID AMINOS (DISTILLED WATER, ORGANIC COCONUT NECTAR, ORGANIC APPLE CIDER VINEGAR & SEA SALT), FENNEL SEEDS, ROSEMARY, SEA SALT, BLACK PEPPER, RED CHILI FLAKES (*ORGANIC)

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OPTION 9

Ingredients

POTATOES*, CRUSHED TOMATOES* [TOMATOES*, SEA SALT, CITRIC ACID], BUTTERNUT SQUASH, FENNEL, OLIVE OIL, ONIONS, GLUTEN-FREE ORZO (EGG, TAPIOCA FLOUR, CORN STARCH, POTATO FLOUR, OLIVE OIL, XANTHAN GUM, SALT), CARROTS, LENTILS, KIDNEY BEANS, CHICKPEAS, KALE, LIMA BEANS, CELERY, PARSLEY, GARLIC, BASIL, KOSHER SALT, BLACK PEPPER (*ORGANIC)

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OPTION 10

Ingredients

WHITE BEANS, SALMON, CARROTS, TOMATOES*, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM), OLIVE OIL, KALE*, ONIONS, PISTACHIO NUTS, PARMESAN CHEESE (MILK), GARLIC, SEA SALT, ROSEMARY, BAY LEAF, BLACK PEPPER - CONTAINS NUTS (*ORGANIC)

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OPTION 11

Ingredients

GRAPE TOMATOES*, BASA FISH, QUINOA, ASPARAGUS, FENNEL, OLIVE OIL, CAPERS, GARLIC, BLACK PEPPER, FENNEL SEEDS, SMOKED PAPRIKA, SEA SALT (*ORGANIC)

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OPTION 12

Ingredients

TOMATOES*, SHRIMP, GLUTEN-FREE PASTA [RICE FLOUR AND RICE BRAN EXTRACT], ONIONS, OLIVE OIL, BALSAMIC VINEGAR (WINE,(SULPHITES) VINEGAR GRAPE JUICE), BASIL, GARLIC, KOSHER SALT, BLACK PEPPER (*ORGANIC)

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OPTION 13

Ingredients

BASA SWAI FILET, LIMA BEANS, CORN, GRAPE TOMATOES*, RED PEPPERS, ONIONS, OLIVE OIL, LEMON JUICE, GARLIC, DILL, KOSHER SALT, BLACK PEPPER (*ORGANIC)

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OPTION 15

Ingredients

BROWN RICE, CHICKEN, OKRA, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM), TOMATOES*, ONIONS, GREEN PEPPER, OLIVE OIL, CELERY, GLUTEN-FREE FLOUR (RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, XANTHAN GUM) KOSHER SALT, BLACK PEPPER, THYME, OREGANO, BAY LEAF, SMOKED PAPRIKA, PARSLEY, CAYENNE PEPPER (*ORGANIC)

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OPTION 16

Ingredients

QUINOA, CHICKEN, CHICKPEAS, BROCCOLI, RED PEPPERS, OLIVE OIL, CAPERS, LEMON JUICE, TURMERIC, CUMIN, CAYENNE PEPPER, GROUND GINGER, CORIANDER, PARSLEY, SEA SALT, GARLIC, ROSEMARY, BLACK PEPPER

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