Mediterranean Meals.

This collection contains the list of all Mediterranean Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag.
Mushroom Parmesan with Wild Rice & Garlic Green Beans
OPTION 1

Ingredients

MUSHROOMS, GREEN BEANS, BROWN RICE, HEIRLOOM BLACK RICE, PARMESAN (MILK), RED ONION, RED WINE (SULPHITES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CAROB BEAN GUM, SALT) OLIVE OIL, GARLIC, UNSALTED BUTTER (MILK), DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFITE], PARSLEY, SEA SALT, THYME, BLACK PEPPER (CONTAINS: MILK, SULPHITES)

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Balsamic Chicken with Quinoa, Artichokes & Tomatoes
OPTION 2

Ingredients

**CHICKEN BREAST (MARINADE: WATER, SALT, POLYPHOSPHATE), QUINOA, ONION, TOMATOES*, CHICKPEAS, ARTICHOKE HEARTS, BALSAMIC VINEGAR, EXTRA VIRGIN OLIVE OIL, GARLIC, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CITRIC ACID, SPICES, TURMERIC], MAPLE SYRUP, BASIL, ROSEMARY, BLACK PEPPER, SEA SALT (*ORGANIC, ** NO ANTIBIOTICS)

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Shrimp Chimichurri with Black Beans & Rice
OPTION 3

Ingredients

SPICED BLACK BEANS [BLACK BEANS, RED PEPPERS, ONIONS, TOMATILLOS, OLIVE OIL, CORIANDER, JALAPENO PEPPERS, GARLIC, CUMIN, CAYENNE PEPPER, SEA SALT], SHRIMP(SHRIMP, BISODIUM SULPHITE), BROWN RICE, EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR, CILANTRO, GARLIC, PARSLEY, SHALLOTS, SEA SALT (CONTAINS: SHELLFISH, SULPHITES)

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Chili Lime Plantain with Latin Pintos and Pico
OPTION 4

Ingredients

LATIN STYLE PINTO BEANS [PINTO BEANS, SWEET POTATOES, ONION, RED PEPPERS, EXTRA VIRGIN OLIVE OIL, *TOMATOES, GARLIC, SALT, PAPRIKA, CUMIN, CAYENNE PEPPER, BAY LEAF], VEGETABLE BROTH [TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM], BROWN RICE, HEIRLOOM BLACK RICE, CHILI LIME PLANTAINS [PLANTAIN, LIME JUICE, HONEY, CHILI POWDER, SALT, CILANTRO], CILANTRO PICO [*TOMATOES, ONION, CILANTRO, JALAPENO PEPPERS, LIME JUICE, OLIVE OIL, SEA SALT] (*ORGANIC)

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Greek Chicken & Rice
OPTION 5

Ingredients

BROWN RICE, CHICKEN BREAST **(MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), TOMATOES*, TOMATO PASTE*, CHICKPEAS, ONIONS, EXTRA VIRGIN OLIVE OIL, PARSLEY, GARLIC, OREGANO, BAY LEAF, BLACK PEPPER, THYME, SEA SALT *ORGANIC INGREDIENTS,** NO ANTIBIOTICS

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Black Bean Burger with Roasted Red Bell Pepper Sauce
OPTION 6

Ingredients

BLACK BEAN BURGER [BLACK BEANS, AVOCADO, OATS, ONION, RED PEPPERS, CORN, WATER, JALAPEÑO PEPPERS, OLIVE OIL, GARLIC, CHILI POWDER, FLAX, SALT, OREGANO, CUMIN, CAYENNE PEPPER], ROASTED RED PEPPER SAUCE [RED PEPPERS, TOMATOES*, SEA SALT, ONION, OLIVE OIL, GARLIC, BALSAMIC VINEGAR, NUTRITIONAL YEAST, SALT, BLACK PEPPER] (*ORGANIC)

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Chicken Cacciatore
OPTION 7

Ingredients

*TOMATOES (TOMATO, CITRIC ACID), BROWN RICE, **CHICKEN THIGH, ONION, *RED PEPPERS, CAPERS, EXTRA VIRGIN OLIVE OIL, GARLIC, OREGANO, PAPRIKA, BLACK PEPPER, SEA SALT (*ORGANIC **NO ANTIBIOTICS)

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BBQ Pulled Chicken with Broccoli & Roasted Potatoes
OPTION 8

Ingredients


BBQ CHICKEN [CHICKEN BREAST, BBQ SAUCE (WATER, *TOMATO PASTE, MAPLE SYRUP, APPLE CIDER VINEGAR, GARLIC INFUSED OLIVE OIL, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFATE), TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], MUSTARD SEEDS, ALL NATURAL HICKORY SMOKE SEASONING, SEA SALT, GROUND CHIPOTLE CHILE, SMOKED PAPRIKA, CUMIN, BLACK PEPPER), *YUKON GOLD POTATOES, BROCCOLI, GARLIC INFUSED OLIVE OIL (*ORGANIC) (CONTAINS: SOY)

 

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Curried Wild Rice with Chickpeas, Red Bell Peppers, Artichoke Hearts and Golden Raisins
OPTION 9

Ingredients

BROWN RICE, HEIRLOOM BLACK RICE, CASHEW MILK YOGURT (WATER, CASHEWS, TAPIOCA STARCH, LOCUST BEAN GUM, LIVE ACTIVE CULTURES), CHICKPEAS, RED PEPPERS, ARTICHOKE HEARTS (ARTICHOKE HEARTS, CITRIC ACID, WATER) GOLDEN RAISINS (GRAPES, SULPHITES), EXTRA VIRGIN OLIVE OIL, SPRING ONIONS, PARSLEY, CURRY POWDER, SEA SALT (CONTAINS: TREE NUTS, SULPHITES)

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Latin Style Beans with Tex-Mex Vegetables & Rice
OPTION 10

Ingredients

BROWN RICE, LATIN STYLE PINTO BEANS [PINTO BEANS (PINTO BEANS, WATER, SALT), SWEET POTATOES, ONION, RED PEPPERS, *TOMATO PUREE, *TOMATOES, SEA SALT, CITRIC ACID], WATER, OLIVE OIL, GARLIC, SMOKED PAPRIKA, CAYENNE PEPPER, BAY LEAVES, SEA SALT, CUMIN, TEX MEX VEGETABLES [*GREEN PEPPERS, *TOMATOES, ONION, *RED PEPPERS, POBLANO PEPPER, OLIVE OIL, CILANTRO, LIME JUICE POWDER, GARLIC, SEA SALT, CHILI POWDER, CUMIN, CORIANDER] (*ORGANIC)

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Chili-Lime Chicken with Vegetables & Potatoes
OPTION 11

Ingredients

**CHICKEN THIGH, POTATOES, *TOMATOES, RED PEPPERS, GREEN PEPPERS, POBLANO PEPPERS, ONION, LIME JUICE, EXTRA VIRGIN OLIVE OIL, CILANTRO, JALAPENO PEPPERS, GARLIC, CUMIN, CHILI POWDER, CORN STARCH, SMOKED PAPRIKA, BLACK PEPPER, SEA SALT, CORIANDER (*ORGANIC **NO ANTIBIOTICS)

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Herbed Chicken with Wild Rice & Green Beans
OPTION 12

Ingredients

CHICKEN BREAST** (MARINADE: WATER, COCONUT SUGAR, SEA SALT, CHIVES, OREGANO, PARSLEY, BLACK PEPPER, SALT, SODIUM POLYPHOSPHATE), WILD RICE BLEND [WHOLE GRAIN BROWN RICE, HEIRLOOM WILD RICE, SALT], LEMON SAUCE [WATER, LEMON JUICE, COCONUT CREAM, EXTRA VIRGIN OLIVE OIL, WHITE MISO* [WATER, *ORGANIC SOYBEANS, *ORGANIC RICE, SALT, YEAST, KOJI CULTURE], GLUTEN FREE FLOUR [WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM], GREEN BEANS, OLIVE OIL, DRIED PARSLEY, DRIED CHIVES (*ORGANIC **NO ANTIBIOTICS)(CONTAINS: SOY, TREE NUTS)

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Roasted Butternut Squash and Cauliflower with Peanut Satay Sauce over Forbidden Rice
OPTION 13

Ingredients

BUTTERNUT SQUASH, CAULIFLOWER, CHICKPEAS, LITE COCONUT MILK, VEGETABLE BROTH, PEANUT BUTTER POWDER, BABY SPINACH, ONION, COCONUT LIQUID AMINOS, LIME JUICE, GARLIC, HONEY, CILANTRO, GINGER, CHILI POWDER, RED CHILI FLAKES, VEGETABLE BROTH CONCENTRATE, BROWN RICE, HEIRLOOM BLACK RICE (CONTAINS: TREE NUTS, PEANUTS)

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Layered Vegetarian Enchiladas with Sweet Potato & Black Beans
OPTION 14

Ingredients

BLACK BEAN AND SWEET POTATO FILLING [SWEET POTATO, BLACK BEANS, RED ONION, CORN, OLIVE OIL, CHILI POWDER, GRANULATED ONION, CUMIN, SALT, CAYENNE PEPPER]

CORN TORTILLAS [WHOLE GRAIN CORN, WATER, GUAR GUM, FOOD GRADE LIME] ENCHILADA VERDE SAUCE [TOMATILLOS, YELLOW ONION, OLIVE OIL, CHILI POWDER, GRANULATED ONION, CUMIN, OREGANO LEAVES)

VIOLIFE CHEDDAR (FILTERED WATER, POTATO MALTODEXTRIN, RICE MALTODEXTRIN, CANOLA OIL, PEA PROTEIN, TRICALCIUM PHOSPHATE, CARRAGEENAN, SEA SALT, MONO & DIGLYCERIDES, SODIUM POLYPHOSPHATES, NATURAL VEGAN FLAVORS, LACTIC ACID (NON-DAIRY), SUNFLOWER LECITHIN, ANNATTO EXTRACT (COLOR)), PUMPKIN SEEDS

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Quinoa & Veggie Bowl with Chipotle
OPTION 15

Ingredients

QUINOA, SWEET POTATOES, *KALE, *CHERRY TOMATOES, CHIPOTLE DRESSING [WATER, LIME JUICE, EXTRA VIRGIN OLIVE OIL], GARLIC INFUSED OIL [OLIVE OIL, GARLIC], DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, CITRIC ACID, TARTARIC ACID, TUMERIC), MAPLE SYRUP, SEA SALT, CHILI POWDER], *RED PEPPERS, TOMATILLOS [TOMATILLOS, CITRIC ACID, SALT], OLIVE OIL, PARSLEY, DRIED CHIVES, SEA SALT, BLACK PEPPER (*ORGANIC)

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Kale Pesto Pasta
OPTION 16

Ingredients

PASTA-GLUTEN FREE [BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT], *GRAPE TOMATOES, ZUCCHINI, EXTRA VIRGIN OLIVE OIL, SEA SALT, BLACK PEPPER, PAPRIKA], KALE PESTO [INFUSED GARLIC OIL, *KALE, WATER, RAW WALNUTS, BASIL, CHIVES, LEMON JUICE, NUTRITIONAL YEAST FLAKES [INACTIVE YEAST], SEA SALT] (*ORGANIC) (CONTAINS: TREE NUTS, EGG)

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