Mediterranean Meals.

This collection contains the list of all Mediterranean Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag.
Chicken Florentine with Green Beans & Peppers
OPTION 1

Ingredients

**CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), GREEN BEANS, *SPINACH, RED PEPPERS, OLIVE OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CAROB BEAN GUM, SALT), ALMOND MILK (WATER, ALMONDS, SALT), INFUSED GARLIC OLIVE OIL, PARMESAN CHEESE, OLIVE OIL, CORN STARCH, PARMESAN CHEESE (MILK CULTURES, MICROBIAL ENZYMES), SEA SALT, BLACK PEPPER, OREGANO, CHIVES, PARSLEY, MARJORAM, THYME, BASIL, ROSEMARY, SAGE (*ORGANIC, **NO ANTIBIOTICS)(CONTAINS:TREE NUTS, MILK)

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Maple Glazed Chicken with Roasted Vegetables
OPTION 2

Ingredients

**CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), *POTATO, RADISH, CARROT, TURNIP, 100% MAPLE SYRUP, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFITE) OLIVE OIL, LEMON JUICE, CORN STARCH, SEA SALT, THYME, BLACK PEPPER, CORIANDER, PAPRIKA (**NO ANTIBIOTICS OR HORMONES, *ORGANIC) (CONTAINS: SULFITES)

 

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Peruvian-Style Chicken with Black Beans & Cilantro Rice
OPTION 3

Ingredients

**CHICKEN [CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPAHTE)], BLACK BEANS ( BLACK BEANS, WATER, SALT), BROWN RICE, SPINACH, CILANTRO, OLIVE OIL, LIME JUICE, ONION, GARLIC, COCONUT SUGAR, SEA SALT, CUMIN, PAPRIKA, BLACK PEPPER, VEGETABLE BROTH CONCENTRATE(TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURLA FLAVOR, YEATS EXTRACT, XANTHAN GUM) OREGANO (CONTAINS: TREE NUTS)(**NO ANTIBIOTICS)

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Jerk-Style Chicken with Coconut Rice, Beans, & Greens
OPTION 4

Ingredients

**CHICKEN [CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPAHTE)], KIDNEY BEANS, BROWN RICE, COCONUT WATER, COCONUT, GUAR GUM), SPRING ONION (GREEN PARTS ONLY), COLLARD GREENS, LIME JUICE, INFUSED GARLIC OLIVE OIL, PINEAPPLE, SEA SALT, THYME, COCONUT SUGAR, PAPRIKA, ALLSPICE, CINNAMON, BLACK PEPPER, CAYENNE PEPPER, SMOKED PAPRIKA, CHIPOTLE CHILI, NUTMEG, GINGER, CHIVES (CONTAINS: TREENUTS)(**NO ANTIBIOTICS)

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Sweet & Spicy Chicken with Bell Pepper & Sweet Potato
OPTION 5

Ingredients

**CHICKEN THIGH, BROWN RICE, SWEET POTATO, *RED BELL PEPPERS, SWEET & SPICY SAUCE [WATER, TAMARI, 100% PURE MAPLE SYRUP, RICE VINEGAR (RICE VINEGAR AND WATER DILUTED WITH WATER TO 42% ACIDITY), GINGER, ARROWROOT STARCH, CHIVES, CORIANDER, BLACK PEPPER, RED PEPPER FLAKES, GUAR GUM (**NO ANTIBIOTICS *ORGANIC) (ALLERGENS: SOY)

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Pesto Mahi Mahi with Creamed Spinach & Italian Herb Green Beans
OPTION 6

Ingredients

MAHI MAHI, SPINACH, GREEN BEANS, RED PEPPERS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CAROB BEAN GUM, SALT), ALMOND MILK (WATER, ALMONDS, SALT), INFUSED GARLIC OLIVE OIL, PARMESAN CHEESE (MILK), OLIVE OIL, CORN STARCH, ARROWROOT, KALE, WALNUTS, NUTRITIONAL YEAST (INACTIVE YEAST), LIME JUICE, BASIL, CHIVES, BLACK PEPPER, LEMON ZEST (LEMON JUICE), PARSLEY, OREGANO, MARJORAM, THYME, ROSEMARY, SAGE (CONTAINS: FISH, MILK, TREE NUTS)

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Romesco Baked Chicken with Lemon-Basil Broccoli & Zucchini
OPTION 7

Ingredients

**Chicken [CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE)], ZUCCHINI,BROCCOLI,ROASTED RED PEPPERS, CANNELLINI BEANS [PREPARED CANNELLINI BEANS, WATER, SALT, AND CALCIUM CHLORIDE DISODIUM ], OLIVE OIL, GARLIC INFUSED, CREAM CHEESE [PASTEURIZED MILK & CREAM, SALT,CAROB BEAN, GUM, CHEESE CULTURE], LEMON JUICE, ALMONDS,, TOMATO PASTE, PARSLEY, RED WINE VINEGAR, VINEGAR, RED WINE VINEGAR [RED WINE (SULPHITES) VINEGAR REDUCED WITH WATER TO 5% ACIDITY], SALT, CHIVES, SMOKED PAPRIKA, OREGANO, BASIL, RED PEPPER FLAKES, BLACK PEPPER, CORN STARCH (CONTAINES: NUTS,SULPHITES,MILK)**NO ANTIBIOTICS

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Garlic Roasted Chicken with Sour Cream & Onion Mashed Potatoes
OPTION 8

Ingredients

**CHICKEN BREAST(MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), GREEN BEANS, *POTATOES, CHICKEN BROTH[CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, SUGAR. SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), WHOLE MILK, OLIVE OIL, RED WINE VINEGAR, SOUR CREAM[CULTERED MILK AND CREAM (MILK), CONTAINS LESS THAN 2% OF: FOOD STARCH-MODIFIED CORN, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM SULPHATE, CARRAGEENAN, LOCUST BEAN GUM, GELATIN, POTASSIUM SORBATE, VITAMIN A PALMITATE, ENZYME] GARLIC, BUTTER (MILK), SPRING ONION, CORN STARCH, SEA SALT, BLACK PEPPER, GRANULATED ONION, PARSLEY, OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE (**N0 ANTIBIOTICS * ORGANIC) (CONTAINS: MILK, SULFITES)

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Sweet & Spicy Tofu & Vegetable Stir Fry
OPTION 9

Ingredients

VEGETABLE STIR FRY [WHITE CABBAGE, CARROT, RED PEPPERS, BROCCOLI, 100% PURE SESAME SEED OIL, TAMARI, LIME JUICE, CORN STARCH, ARROWROOT, OLIVE OIL, RED PEPPER FLAKES, GINGER], NEW SWEET & SPICY TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE, GLUCONA DELTA LACTONE), BROWN RICE, SWEET & SPICY SAUCE [WATER, TAMARI, MAPLE SYRUP, RICE VINEGAR, CORN STARCH, GINGER, CHIVES, CORIANDER, BLACK PEPPER, RED PEPPER FLAKES] (*ORGANIC) (CONTAINS: SOY, SESAME)

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Sage & Mustard Pork Chop with Sweet Potato Mash & Green Beans
OPTION 10

Ingredients

PORK CHOP, GREEN BEANS, SWEET POTATO, CARROTS, UNSALTED BUTTER (MILK), OLIVE OIL, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFITE) TAMARI (SOY), GARLIC, VINEGAR (APPLE CIDER, SODIUM TRIPOLYPHOSPHATE), MAPLE SYRUP, SEA SALT, BLACK PEPPER, SAGE, ROSEMARY (CONTAINS: MILK, SOY)

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Yellow Curry Chicken & Vegetables with Forbidden Rice
OPTION 11

Ingredients

**CHICKEN BREAST, WATER, CAULIFLOWER, HEIRLOOM BLACK RICE, POTATOES (CONTAINS LESS THAN 2% DEXTROSE, DISODIUM PYROPHOSPHATE, POTASSIUM SORBATE), RED PEPPERS, COCONUT CREAM, ONION, PEAS, COCONUT AMINOS (WATER, COCONUT NECTAR), APPLE CIDER VINEGAR, OLIVE OIL, YELLOW CURRY PASTE [GARLIC, LEMON GRASS, SALT, SHALLOT, GALANGAL, RED CHILI, CORIANDER, KAFIR LIME PEEL, CURRY POWDER, CUMIN, CINNAMON, TUMERIC, CARDAMON, NUTMEG), LIME JUICE, CORN STARCH, CURRY POWDER, GINGER, SPRING ONION, COCONUT SUGAR, MINT, BASIL, SALT, VEGETABLE BROTH CONCENTRATE [TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM) (CONTAINS: TREE NUTS (COCONUT), SULFITES) (**NO ANTIBIOTICS)

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Egg Roll Bowl with Pork & Rice
OPTION 12

Ingredients

PORK, BROWN RICE, *WHITE CABBAGE, CARROTS, ZUCCHINI, TAMARI (SOY), SPRING ONIONS (GREEN PARTS ONLY) BROWN SUGAR, CORN STARCH, SESAME OIL, GINGER, GARLIC INFUSED OLIVE OIL, BLACK PEPPER (CONTAINS: SOY, SESAME)(ORGANIC*)

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Mahi Mahi with Romesco Sauce, Roasted Potatoes & Herb Green Beans
OPTION 13

Ingredients

MAHI MAHI (FISH), GREEN BEANS, RED SKIN POTATOES*, YUKON GOLD POTATOES*, ROASTED RED BELL PEPPERS, CANNELLINI BEANS [CANNELLINI BEANS, WATER, SALT, AND CALCIUM CHLORIDE DISODIUM), INFUSED GARLIC OLIVE OIL, ALMONDS (TREE NUTS), OLIVE OIL, TOMATO PASTE, PARSLEY RED WINE VINEGAR [RED WINE (SULFITES) VINEGAR REDUCED WITH WATER TO 5% ACIDITY], PAPRIKA, CHIVES, BLACK PEPPER, LEMON ZEST (LEMON JUICE, MALTODEXTRIN), SMOKED PAPRIKA, ROSEMARY, OREGANO, MARJORAM, BASIL, RED PEPPER FLAKES , SEA SALT (*ORGANIC) (CONTAINS: TREE NUTS, FISH, SULFITES)

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Herb Roasted Chicken with Goat Cheese Polenta, Zucchini & Peppers
OPTION 14

Ingredients

**CHICKEN BREAST(MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), ZUCCHINI, CHICKEN BROTH (CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, SUGAR. SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE)], WHOLE MILK, *RED PEPPERS, OLIVE OIL, WHITE CORN, RED WINE VINEGAR, GOAT CHEESE [PASTEURIZED GOATS MILK, POWDERED CELLULOSE (TO PREVENT CAKING), SALT, PARMESAN CHEESE (MILK CULTURES, MICROBIAL ENZYMES), BUTTER (MILK), GARLIC, SEA SALT, GRANULATED GARLIC, THYME, BLACK PEPPER, GRANULATED ONION, CHIVES, PARSLEY, OREGANO, MARJORAM, BASIL, ROSEMARY, SAGE (**N0 ANTIBIOTICS * ORGANIC) (CONTAINS: MILK, SULFITES)

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Longevity Stew with Black-Eyed Peas & Kale
OPTION 15

Ingredients

TOMATOES, BLACK-EYED PEAS, POTATOES*, KALE*, EXTRA VIRGIN OLIVE OIL, FENNEL, RED ONION, CARROTS, TOMATO PASTE*, GARLIC, DILL, BAY LEAF, SEA SALT (*ORGANIC)

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Blackened Shrimp & Grits with Zucchini & Peppers
OPTION 16

Ingredients

SHRIMP [SHRIMP, SODIUM BISULFITE), WATER, ZUCCHINI, ALMOND MILK (ALMONDS, WATER, SALT), RED PEPPERS, GRITS (WHITE CORN), UNSALTED BUTTER (MILK), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO, CELLULOSE POWDER, NATAMYCIN), GREEN PEPPERS, SPRING ONION (GREEN PARTS ONLY), PARMESAN CHEESE (MILK CULTURES, MICROBIAL ENZYMES),SEA SALT, THYME, MUSTARD SEED, SMOKED PAPRIKA, LEMON ZEST(LEMON JUICE), PAPRIKA, ANCHO CHILI POWDER, BLACK PEPPER, CELERY SEED, CHIVES, NUTRITIONAL YEAST FLAKES [INACTIVE YEAST], PARSLEY, BASIL, TURMERIC, CAYENNE PEPPER (CONTAINS: TREE NUTS, SHELLFISH, MILK, SULFITES)

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