Mediterranean Meals.

This collection contains the list of all Mediterranean Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag.
Chicken Taco Bowl with Cilantro Rice, Black Beans & Corn Salsa
OPTION 1

Ingredients

BLACK BEANS, CILANTRO RICE [BROWN RICE, BLACK BEANS [BLACK BEANS, WATER, SALT], TOMATILLOS, LIME JUICE, CILANTRO, JALAPENO PEPPERS, CHIVES, SEA SALT], CHICKEN [CHICKEN BREAST, CHEDDAR CHEESE (MILK), LIME JUICE, GARLIC INFUSED OLIVE OIL, COCONUT SUGAR, CUMIN, CHIVES, BLACK PEPPER, SMOKED PAPRIKA, OREGANO, CHIPOTLE CHILE [CHIPOTLE CHILE PEPPER AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING], CORIANDER, CORN SALSA [SWEET CORN, RED PEPPERS, OLIVE OIL, LIME JUICE, JALAPENO PEPPERS, SEA SALT, SMOKED PAPRIKA CUMIN, BLACK PEPPER] (CONTAINS: MILK)

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Savory Shrimp & Rice
OPTION 2

Ingredients

BROWN RICE, SUSTAINABLE SHRIMP (SHRIMP, SODIUM BISULFITE), *TOMATOES [*TOMATOES, *TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], GREEN BELL PEPPERS, GARLIC INFUSED OLIVE OIL, CELERY, SEA SALT, CHILI POWDER, CUMIN, SMOKED PAPRIKA, THYME, BLACK PEPPER, OREGANO, CHIVES (*ORGANIC) (CONTAINS: SHELLFISH AND SULPHITES) 

 

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Paprika Salmon with Herb-Roasted Potatoes & Green Beans
OPTION 3

Ingredients

SUSTAINABLE SALMON, *POTATO, GREEN BEAN, ROSEMARY, LEMON ZEST, PAPRIKA, PARSLEY, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC) (CONTAINS: FISH)

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Maple Glazed Chicken with Roasted Vegetables
OPTION 4

Ingredients

**CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), *POTATO, RADISH, CARROT, TURNIP, 100% MAPLE SYRUP, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFITE) OLIVE OIL, LEMON JUICE, SEA SALT, THYME, BLACK PEPPER, CORIANDER, PAPRIKA (**NO ANTIBIOTICS OR HORMONES, *ORGANIC) (CONTAINS: SULFITES)

 

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Sweet & Spicy Chicken with Bell Pepper & Sweet Potato
OPTION 5

Ingredients

**CHICKEN THIGH, BROWN RICE, SWEET POTATO, *RED BELL PEPPERS, SWEET & SPICY SAUCE [WATER, TAMARI, 100% PURE MAPLE SYRUP, RICE VINEGAR (RICE VINEGAR AND WATER DILUTED WITH WATER TO 42% ACIDITY), GINGER, ARROWROOT STARCH, CHIVES, CORIANDER, BLACK PEPPER, RED PEPPER FLAKES, GUAR GUM (**NO ANTIBIOTICS *ORGANIC) (ALLERGENS: SOY)

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Longevity Stew with Black-Eyed Peas & Kale
OPTION 6

Ingredients

TOMATOES, BLACK-EYED PEAS, POTATOES*, KALE*, EXTRA VIRGIN OLIVE OIL, FENNEL, RED ONION, CARROTS, TOMATO PASTE*, GARLIC, DILL, BAY LEAF, SEA SALT (*ORGANIC)

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Egg Roll Bowl with Pork & Rice
OPTION 7

Ingredients

PORK, BROWN RICE, *WHITE CABBAGE, CARROTS, ZUCCHINI, TAMARI (SOY), SPRING ONIONS (GREEN PARTS ONLY) BROWN SUGAR, CORN STARCH, SESAME OIL, GINGER, GARLIC INFUSED OLIVE OIL, BLACK PEPPER (CONTAINS: SOY, SESAME)(ORGANIC*)

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Chicken Florentine with Green Beans & Peppers
OPTION 8

Ingredients

**CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), GREEN BEANS, *SPINACH, RED PEPPERS, OLIVE OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CAROB BEAN GUM, SALT), ALMOND MILK (WATER, ALMONDS, SALT), INFUSED GARLIC OLIVE OIL, PARMESAN CHEESE, OLIVE OIL, CORN STARCH, PARMESAN CHEESE (MILK CULTURES, MICROBIAL ENZYMES), SEA SALT, BLACK PEPPER, OREGANO, CHIVES, PARSLEY, MARJORAM, THYME, BASIL, ROSEMARY, SAGE (*ORGANIC, **NO ANTIBIOTICS)(CONTAINS:TREE NUTS, MILK)

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Blackened Shrimp & Grits with Zucchini & Peppers
OPTION 9

Ingredients

SHRIMP [SHRIMP, SODIUM BISULFITE), WATER, ZUCCHINI, ALMOND MILK (ALMONDS, WATER, SALT), RED PEPPERS, GRITS (WHITE CORN), UNSALTED BUTTER (MILK), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO, CELLULOSE POWDER, NATAMYCIN), GREEN PEPPERS, SPRING ONION (GREEN PARTS ONLY), PARMESAN CHEESE (MILK CULTURES, MICROBIAL ENZYMES),SEA SALT, THYME, MUSTARD SEED, SMOKED PAPRIKA, LEMON ZEST(LEMON JUICE), PAPRIKA, ANCHO CHILI POWDER, BLACK PEPPER, CELERY SEED, CHIVES, NUTRITIONAL YEAST FLAKES [INACTIVE YEAST], PARSLEY, BASIL, TURMERIC, CAYENNE PEPPER (CONTAINS: TREE NUTS, SHELLFISH, MILK, SULFITES)

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Three Bean Chili with Cornbread Casserole
OPTION 10

Ingredients

TOMATO* [ORGANIC TOMATO PUREE, ORGANIC TOMATOES, SEA SALT, CITRIC ACID], WATER, ONIONS, BLACK BEANS [BLACK BEANS, WATER, SALT], SWEET POTATOES, GREEN SOYBEANS (SOY), ALMOND MILK (TREE NUTS), RED PEPPERS, LENTILS, CORN MEAL [YELLOW CORN MEAL ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), RIBOFLAVIN AND FOLIC ACID], OLIVE OIL, GLUTEN FREE FLOUR [RICE, POTATO STARCH, SORGHUM, Sorghum, TAPIOCA, XANTHAN GUM], CORN, EGGS (EGGS, CITRIC ACID), MAPLE SYRUP, BAKING POWDER [SODIUM ACID PYROPHOSPHATE. SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CHILI POWDER, SEA SALT, GRANULATED GARLIC, VEGETABLE BROTH CONCENTRATE (TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM], SMOKED PAPRIKA, CUMIN, PAPRIKA, CAYENNE PEPPER, GRANULATED ONION, OREGANO, BLACK PEPPER ( ORGANIC*) (CONTAINS: SOY, EGG, TREE NUTS)

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Mediterranean Chicken with Chickpea Mash & Garlic Broccoli
OPTION 11

Ingredients

CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), BROCCOLI, CHICKPEAS, OLIVE OIL, FETA CHEESE (MILK), RED WINE VINEGAR [RED WINE (SULFITES) VINEGAR REDUCED WITH WATER TO 5% ACIDITY], LEMON JUICE, GARLIC, SEA SALT, PARSLEY, CUMIN, CAYENNE, SMOKED PAPRIKA, BLACK PEPPER, GRANULATED ONION, LEMON PEEL, OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE (CONTAINS: SULFITES, MILK)

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Mahi Mahi with Romesco Sauce, Roasted Potatoes & Herb Green Beans
OPTION 12

Ingredients

MAHI MAHI (FISH), GREEN BEANS, RED SKIN POTATOES*, YUKON GOLD POTATOES*, ROASTED RED BELL PEPPERS, CANNELLINI BEANS [CANNELLINI BEANS, WATER, SALT, AND CALCIUM CHLORIDE DISODIUM), INFUSED GARLIC OLIVE OIL, ALMONDS (TREE NUTS), OLIVE OIL, TOMATO PASTE, PARSLEY RED WINE VINEGAR [RED WINE (SULFITES) VINEGAR REDUCED WITH WATER TO 5% ACIDITY], PAPRIKA, CHIVES, BLACK PEPPER, LEMON ZEST (LEMON JUICE, MALTODEXTRIN), SMOKED PAPRIKA, ROSEMARY, OREGANO, MARJORAM, BASIL, RED PEPPER FLAKES , SEA SALT (*ORGANIC) (CONTAINS: TREE NUTS, FISH, SULFITES)

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Red Chili Smoked Pork Tamale Bowl with Corn & Black Bean Salsa
OPTION 13

Ingredients

PULLED SMOKED PORK [PORK, WATER, SALT, SODIUM PHOSPHATE], BLACK BEANS [BLACK BEANS, WATER, SALT), CORN, RED PEPPERS, CRUSHED TOMATO* [ORGANIC TOMATO PUREE, ORGANIC TOMATOES, SEA SALT, CITRIC ACID], CHICKEN BROTH [CHICKEN STOCK, WATER, CHICKEN FAT, MALTODEXTRIN, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), ALMOND MILK (TREE NUTS), ONIONS, GLUTEN FREE FLOUR [WHITE RICE, WHOLE GRAIN BROWN RICE, POTATO STARCH, SORGHUM, TAPIOCA, XANTHAN GUM], CORN MEAL [YELLOW CORN MEAL ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), RIBOFLAVIN AND FOLIC ACID], EGGS, OLIVE OIL, RED ONION, MAPLE SYRUP, OLIVE OIL, GARLIC, JALAPEÑO PEPPERS, CHILI POWDER, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)], SPICE, CUMIN, CAYENNE PEPPER, SEA SALT, OREGANO, BLACK PEPPER, LIME JUICE POWDER (LIME JUICE), SMOKED PAPRIKA (ORGANIC*) (CONTAINS:EGG, TREE NUTS)

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Sage & Mustard Pork Chop with Sweet Potato Mash & Green Beans
OPTION 14

Ingredients

PORK CHOP, GREEN BEANS, SWEET POTATO, CARROTS, UNSALTED BUTTER (MILK), OLIVE OIL, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFITE) TAMARI (SOY), GARLIC, VINEGAR (APPLE CIDER, SODIUM TRIPOLYPHOSPHATE), MAPLE SYRUP, SEA SALT, BLACK PEPPER, SAGE, ROSEMARY (CONTAINS: MILK, SOY)

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Mushroom Chicken Marsala with Cauliflower Mash & Maple Glazed Carrots
OPTION 15

Ingredients

**CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), CARROT, MUSHROOMS, CAULIFLOWER, CREAM CHEESE (PASTURIZED MILK AND CREAM, CAROB BEAN GUM, SALT) (MILK), OLIVE OIL, VINEGAR [RED WINE (SULPHITES) VINEGAR REDUCED WITH WATER TO 5% ACIDITY], RED ONION, RED WINE (SULPHITES), MILK, MAPLE SYRUP, GARLIC, UNSALTED BUTTER (MILK), DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFITE), SEA SALT, THYME, BLACK PEPPER, PARSLEY, GRANULATED ONION, OREGANO, MARJORAM, THYME, BASIL, SAGE, ROSEMARY, CHIVES (**NO ANTIBIOTICS) (CONTAINS: MILK, SULPHITES)

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Pesto Mahi Mahi with Creamed Spinach & Italian Herb Green Beans
OPTION 16

Ingredients

MAHI MAHI, SPINACH, GREEN BEANS, RED PEPPERS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CAROB BEAN GUM, SALT), ALMOND MILK (WATER, ALMONDS, SALT), INFUSED GARLIC OLIVE OIL, PARMESAN CHEESE (MILK), OLIVE OIL, CORN STARCH, ARROWROOT, KALE, WALNUTS, NUTRITIONAL YEAST (INACTIVE YEAST), LIME JUICE, BASIL, CHIVES, BLACK PEPPER, LEMON ZEST (LEMON JUICE), PARSLEY, OREGANO, MARJORAM, THYME, ROSEMARY, SAGE (CONTAINS: FISH, MILK, TREE NUTS)

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