Mediterranean Meals.

This collection contains the list of all Mediterranean Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag.
Maple Glazed Chicken with Roasted Vegetables
OPTION 1

Ingredients

**CHICKEN BREAST, POTATO (POTATOES, DEXTROSE), CARROT, OLIVE OIL, RADISH, TURNIP, RED WINE VINEGAR (RED WINE VINEGAR REDUCED WITH WATER TO 5% ACIDITY) LEMON JUICE,  MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULPHITE) 100% MAPLE SYRUP, SEA SALT, CORN STARCH, BLACK PEPPER, THYME, CHIVES, OREGANO, PARSLEY, PAPRIKA, CORIANDER, (**NO ANTIBIOTICS) (CONTAINS: SULFITES)

 

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Peruvian-Style Chicken with Black Beans & Cilantro Rice
OPTION 2

Ingredients

**CHICKEN BREAST, BLACK BEANS ( BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), COOKED BROWN RICE, WATER, SPINACH, CILANTRO, OLIVE OIL, LIME JUICE, ONION, GARLIC, SEA SALT, *COCONUT SUGAR, CUMIN, PAPRIKA,  VEGETABLE BROTH CONCENTRATE (TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM), BLACK PEPPER, OREGANO (CONTAINS: TREE NUTS)(**NO ANTIBIOTICS, *ORGANIC)

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Jerk-Style Chicken with Coconut Rice, Beans, & Greens
OPTION 3

Ingredients

**CHICKEN BREAST, KIDNEY BEANS(PREPARED KIDNEY BEANS, WATER, DEXTROSE, SUGAR, SALT CALCIUM CHLORIDE, DISODIUM EDTA), COOKED BROWN RICE, COCONUT MILK(WATER, COCONUT, GUAR GUM), SPRING ONION (GREEN PARTS ONLY), COLLARD GREENS, LIME JUICE, INFUSED GARLIC OLIVE OIL, PINEAPPLE, SEA SALT, THYME, PAPRIKA, *COCONUT SUGAR, ALLSPICE, CINNAMON, BLACK PEPPER, CAYENNE PEPPER, SMOKED PAPRIKA,  CHIPOTLE POWDER(CHIPOTLE CHILE PEPPER, LESS THAN 2% SILICON DIOXIDE), GINGER, NUTMEG, CHIVES (CONTAINS: TREE NUTS)(**NO ANTIBIOTICS, *ORGANIC)

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Sweet & Spicy Chicken with Bell Pepper & Sweet Potato
OPTION 4

Ingredients

**CHICKEN THIGH, COOKED BROWN RICE, SWEET POTATO, WATER, RED PEPPERS, TAMARI LITE (WATER, SOYBEANS, SALT, ALCOHOL, LACTIC ACID, RICE VINEGAR), 100% PURE MAPLE SYRUP, OLIVE OIL, RICE VINEGAR (RICE VINEGAR AND WATER DILUTED WITH WATER TO 4.2% ACIDITY), CORN STARCH, GINGER, CHIVES, CORIANDER, BLACK PEPPER, RED PEPPER FLAKES, SEA SALT (**NO ANTIBIOTICS ) (CONTAINS: SOY)

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Pesto Mahi Mahi with Creamed Spinach & Italian Herb Green Beans
OPTION 5

Ingredients

MAHI MAHI, SPINACH, GREEN BEANS, RED PEPPERS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM), ALMOND MILK (FILTERED WATER, ALMONDS, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA-TOCOPHERAOL(NATURAL VITAMIN E), GARLIC INFUSED OLIVE OIL, WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, NATAMICYN), CORN STARCH, KALE, WALNUTS, SEA SALT, BASIL, LEMON JUICE, CHIVES, NUTRITIONAL YEAST (INACTIVE DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], CYANOCOBALAMIN [VITAMIN B12]), *LEMON JUICE POWDER (*LEMON JUICE, *MALTODEXTRIN), PARSLEY, ITALIAN SEASONING (OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE), OREGANO (*ORGANIC) (CONTAINS: FISH, MILK, TREENUTS)

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Romesco Baked Chicken with Lemon-Basil Broccoli & Zucchini
OPTION 6

Ingredients

**CHICKEN BREAST, BROCCOLI, ZUCCHINI, ROASTED RED PEPPERS (RED BELL PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), CANNELLINI BEANS (PREPARED CANNELLINI BEANS, WATER, SALT, AND CALCIUM CHLORIDE DISODIUM EDTA), OLIVE OIL, GARLIC INFUSED OLIVE OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM), RED WINE VINEGAR (RED WINE VINEGAR REDUCED WITH WATER TO 5% ACIDITY), ALMONDS, TOMATO PASTE (TOMATOES, CITRIC ACID), PARSLEY, LEMON JUICE, WATER, SEA SALT, CHIVES, SMOKED PAPRIKA, OREGANO, BASIL, BLACK PEPPER, RED PEPPER FLAKES, CORN STARCH (CONTAINS: TREE NUTS, SULFITES, MILK)(**NO ANTIBIOTICS)

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Garlic Roasted Chicken with Sour Cream & Onion Mashed Potatoes
OPTION 7

Ingredients

**CHICKEN BREAST, WATER, GREEN BEANS, MILK (PASTEURIZED MILK, VITAMIN D3), POTATO FLAKES (POTATO), OLIVE OIL, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), SOUR CREAM (CULTERED CREAM, SKIM MILK, ENZYMES), RED WINE VINEGAR (RED WINE VINEGAR REDUCED WITH WATER TO 5% ACIDITY), SPRING ONIONS, GARLIC, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLUSOSE, NATAMICYN), CORN STARCH, SEA SALT, GRANULATED GARLIC, BLACK PEPPER, CHIVES,  OREGANO, PARSLEY (**N0 ANTIBIOTICS ) (CONTAINS: MILK, SULFITES)

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Sweet & Spicy Tofu & Vegetable Stir Fry
OPTION 8

Ingredients

COOKED BROWN RICE, *TOFU (WATER, *SOYBEANS, CALCIUM SULFATE), CABBAGE, CARROTS, RED BELL PEPPERS, BROCCOLI, TAMARI LITE (WATER, SOYBEANS, SALT, ALCOHOL, LACTIC ACID, RICE VINEGAR), WATER, SESAME OIL, OLIVE OIL, CORN STARCH, OLIVE OIL, 100% PURE MAPLE SYRUP, RICE VINEGAR (DILUTED WITH WATER TO 4.2% ACIDITY (42 GRAIN), LIME JUICE, GINGER, RED PEPPER FLAKES, CHIVES, CORIANDER, BLACK PEPPER( *ORGANIC) (CONTAINS: SOY, SESAME)

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Three Bean Chili with Cornbread Casserole
OPTION 9

Ingredients

WATER,CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), ONIONS, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), SWEET POTATOES, EDAMAME, ALMOND MILK (FILTERED WATER, ALMONDS, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, D ALPHA TOCOPHERAOL(NATURAL VITAMIN E), RED PEPPERS, CORN MEAL (CORN MEAL ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), RIBOFLAVIN AND FOLIC ACID, BROWN LENTILS, OLIVE OIL, FLOUR [WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM], CORN, EGGS (WHOLE EGGS, CITRIC ACID), VEGETABLE BROTH CONCENTRATE (TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM), 100% PURE MAPLE SYRUP, BAKING POWDER [SODIUM ACID PYROPHOSPHATE. SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ANCHO CHILI POWDER, SEA SALT, GRANULATED GARLIC, SMOKED PAPRIKA, CUMIN, PAPRIKA, GRANULATED ONION, OREGANO, BLACK PEPPER (CONTAINS:SOY, EGG, TREE NUTS)

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Yellow Curry Chicken & Vegetables with Forbidden Rice
OPTION 10

Ingredients

WATER, **CHICKEN BREAST, BLACK RICE, CAULIFLOWER, POTATOES (POTATOES, DEXTROSE), RED PEPPERS, COCONUT CREAM (COCONUT, .05% POLY SORBATE), ONION, GREEN PEAS, *COCONUT AMINOS (ORGANIC COCONUT NECTAR, ORGANIC COCONUT BLOSSOM SAP, SEA SALT), OLIVE OIL, YELLOW CURRY PASTE (GARLIC, LEMON GRASS, SALT, SHALLOT, GALANGAL, FRIED RED CHILI, CORIANDER, KAFIR LIME PEEL, CURRY POWDER, CUMIN, CINNAMON, TURMERIC, CARDAMON, NUTMEG), LIME JUICE, CORN STARCH, CURRY POWDER (SALT, CORIANDER, FENUGREEK, CUMIN, TURMERIC, MUSTARD SEED, GINGER, RED PEPPER, ALLSPICE, BLACK PEPPER, ROSEMARY, VEGETABLE OIL), SPRING ONIONS, GINGER, *COCONUT SUGAR, MINT, SEA SALT, BASIL, VEGETABLE BROTH CONCENTRATE (TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM) (CONTAINS:TREE NUTS, SULFITES) (**NO ANTIBIOTICS,*ORGANIC)

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Egg Roll Bowl with Pork & Rice
OPTION 11

Ingredients

PORK, BROWN RICE, *WHITE CABBAGE, CARROTS, ZUCCHINI, TAMARI (SOY), SPRING ONIONS (GREEN PARTS ONLY) BROWN SUGAR, CORN STARCH, SESAME OIL, GINGER, GARLIC INFUSED OLIVE OIL, BLACK PEPPER (CONTAINS: SOY, SESAME)(ORGANIC*)

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Mahi Mahi with Romesco Sauce, Roasted Potatoes & Herb Green Beans
OPTION 12

Ingredients

MAHI MAHI, POTATOES (POTATOES, DEXTROSE), GREEN BEANS, OLIVE OIL, CANNELLINI BEANS [CANNELLINI BEANS, WATER, SALT, AND CALCIUM CHLORIDE DISODIUM EDTA), ROASTED RED PEPPERS (RED BELL PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), ALMONDS, TOMATO PASTE (TOMATOES, CITRIC ACID), WATER, GARLIC INFUSED OLIVE OIL, RED WINE VINEGAR [RED WINE VINEGAR REDUCED WITH WATER TO 5% ACIDITY], SEA SALT, PAPRIKA, CHIVES, BLACK PEPPER, SMOKED PAPRIKA, *LEMON JUICE POWDER (*LEMON JUICE, *MALTODEXTRIN), PARSLEY, ROSEMARY, ITALIAN SEASONING, RED PEPPER FLAKES (*ORGANIC) (CONTAINS: TREE NUTS, FISH, SULFITES)

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Herb Roasted Chicken with Goat Cheese Polenta, Zucchini & Peppers
OPTION 13

Ingredients

**CHICKEN BREAST(MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), ZUCCHINI, CHICKEN BROTH (CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, SUGAR. SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE)], WHOLE MILK, *RED PEPPERS, OLIVE OIL, WHITE CORN, RED WINE VINEGAR, GOAT CHEESE [PASTEURIZED GOATS MILK, POWDERED CELLULOSE (TO PREVENT CAKING), SALT, PARMESAN CHEESE (MILK CULTURES, MICROBIAL ENZYMES), BUTTER (MILK), GARLIC, SEA SALT, GRANULATED GARLIC, THYME, BLACK PEPPER, GRANULATED ONION, CHIVES, PARSLEY, OREGANO, MARJORAM, BASIL, ROSEMARY, SAGE (**N0 ANTIBIOTICS * ORGANIC) (CONTAINS: MILK, SULFITES)

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Longevity Stew with Black-Eyed Peas & Kale
OPTION 14

Ingredients

TOMATOES, BLACK-EYED PEAS, POTATOES*, KALE*, EXTRA VIRGIN OLIVE OIL, FENNEL, RED ONION, CARROTS, TOMATO PASTE*, GARLIC, DILL, BAY LEAF, SEA SALT (*ORGANIC)

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Blackened Shrimp & Grits with Zucchini & Peppers
OPTION 15

Ingredients

SHRIMP (SHRIMP, SALT, CITRIC ACID), WATER, ZUCCHINI, ALMOND MILK (FILTERED WATER, ALMONDS, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, D ALPHA TOCOPHERAOL(NATURAL VITAMIN E), RED PEPPERS, CORN, GRITS (WHITE CORN), GARLIC INFUSED OLIVE OIL, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), GREEN BELL PEPPER, GREEN ONION (GREEN LEAVES ONLY), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO, CELLULOSE POWDER), PARMESAN CHEESE (PASTEURIZED PART SKIM ,CHEESE CULTURES, SALT, ENZYMES POWDERED CELLULOSE NATAMICYN), SEA SALT, THYME, MUSTARD SEED, SMOKED PAPRIKA, *LEMON JUICE POWDER (ORGANIC LEMON JUICE, ORGANIC  MALTODEXTRIN), BLACK PEPPER, PAPRIKA,  ANCHO CHILI POWDER , CHIVES, PARSLEY, CELERY SEED, NUTRITIONAL YEAST (INACTIVE DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], CYANOCOBALAMIN [VITAMIN B12]), BASIL, TURMERIC, CAYENNE PEPPER (CONTAINS: TREE NUTS, SHELLFISH, MILK, SULFITES)(*ORGANIC)

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Chicken Paprikash with Zucchini, Rice & Green Beans
OPTION 16

Ingredients

**CHICKEN BREAST, COOKED BROWN RICE, GREEN BEANS, WATER, RED PEPPERS, ZUCCHINI, OLIVE OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM), RED WINE VINEGAR (RED WINE VINEGAR REDUCED WITH WATER TO 5% ACIDITY), GARLIC INFUSED OLIVE OIL, SEA SALT, TOMATO PASTE (TOMATOES, CITRIC ACID), LEMON JUICE, CORN STARCH, SEA SALT, SMOKED PAPRIKA, PAPRIKA, CHIVES, OREGANO, MUSTARD SEED, BLACK PEPPER, PARSLEY, ITALIAN SEASONING (OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE), NUTRITIONAL YEAST (INACTIVE DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], CYANOCOBALAMIN [VITAMIN B12]), THYME, CELERY SEED, TURMERIC, BASIL (CONTAINS:MILK, SULFITES)(**NO ANTIBIOTICS)

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