Mediterranean Meals.

This collection contains the list of all Mediterranean Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag.
White Bean & Chicken Chili
OPTION 1

Ingredients

CANNELLINI BEANS (PREPARED CANNELLINI BEANS, WATER, SALT, CALCIUM CHLORIDE DISODIUM EDTA), **CHICKEN (BREAST AND THIGH), WATER, ONION, CARROTS, CORN, OLIVE OIL, KALE, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, NATAMICYN), GARLIC, CHILI POWDER (CHILI POWDER, SALT, SPICES, GARLIC, SILICON DIOXIDE), CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), GLUTEN FREE FLOUR (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), GRANULATED GARLIC, CUMIN, OREGANO, FENNEL SEED, CORIANDER, BLACK PEPPER, RED PEPPER FLAKES, SEA SALT (CONTAINS: MILK) (**NO ANTIBIOTICS)

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Smoked Chicken, Butternut Squash Sauce & Tuscan Potatoes
OPTION 2

Ingredients


**CHICKEN BREAST, POTATOES [POTATOES, DEXTROSE], WATER, PUMPKIN, BUTTERNUT SQUASH, OLIVE OIL, ONION, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE], GARLIC, LIQUID SMOKE [WATER, NATURAL HICKORY SMOKE CONCENTRATE], CORN STARCH, SEA SALT, PAPRIKA, PARSLEY, SMOKED PAPRIKA, SAGE, BLACK PEPPER, ROSEMARY, *LEMON JUICE POWDER[ORGANIC LEMON JUICE, MALTODEXTRIN] (*ORGANIC, **NO ANTIBIOTICS)

 

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Roasted Turkey with Sweet Potato Mash and Balsamic Maple Brussel Sprouts & Carrots
OPTION 3

Ingredients

TURKEY BREAST (TURKEY BREAST, WATER, SALT, SUGAR, SODIUM PHOSPHATES), CARROTS, SWEET POTATOES, BRUSSELS SPROUTS, WATER, GARLIC INFUSED OLIVE OIL, BUTTER (PASTEURIZED CREAM, MILK, NATURAL FLAVORS), 100% PURE MAPLE SYRUP, BALSAMIC VINEGAR (WINE VINEGAR, COOKED GRAPE MUST CONTAINS SULFITES FROM WINE), CELERY, CORN STARCH, MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, SODIUM BISULPHITE), BLACK PEPPER, SEA SALT, MUSTARD SEED, THYME, ROSEMARY, PAPRIKA, SAGE, PARSLEY, CELERY SEED, NUTRITIONAL YEAST [INACTIVE DRIED YEAST, NIACIN B3, HYDROCHLORIDE B6 THIAMIN HYDROCHLORIDE B1, RIBOFLAVIN B2, FOLIC ACID B9, CYANOCOBALAMIN B12], CHIVES, BASIL, TURMERIC (CONTAINS: MILK, SULFITES)

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Buffalo Cauliflower with Ranch Seasoned Potatoes
OPTION 4

Ingredients

CAULIFLOWER, POTATOES (POTATOES, DEXTROSE), OLIVE OIL,  *SOY MILK (FILTERED WATER, *ORGANIC SOYBEANS, 2% OR LESS (CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12), SEA SALT, GELLAM GUM, ASCORBIC ACID, NATURAL FLAVORS), CARROTS, GARBANZO BEAN FLOUR, CORN STARCH, HOT SAUCE (AGED CAYENNE PEPPER, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), CELERY, WATER, GARLIC, APPLE CIDER VINEGAR DILUTED WITH WATER TO 5% ACIDITY, GRANULATED GARLIC, GREEN ONION, NUTRITIONAL YEAST (INACTIVE DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], CYANOCOBALAMIN [VITAMIN B12]), GRANULATED ONION, PAPRIKA, SMOKED PAPRIKA, *COCONUT SUGAR, CAYENNE PEPPER,  BLACK PEPPER, DILL,  *LEMON JUICE POWDER, [ORGANIC LEMON JUICE, ORGANIC MALTODEXTRIN], TARRAGON, BROWN SUGAR, CHIVES, PARSLEY,  MUSTARD SEED (*ORGANIC) (CONTAINS: SOY, SULFITES, TREE NUTS)

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Mediterranean Chicken with Chickpea Mash & Garlic Broccoli
OPTION 5

Ingredients

CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), BROCCOLI, CHICKPEAS, OLIVE OIL, FETA CHEESE (MILK), RED WINE VINEGAR [RED WINE (SULFITES) VINEGAR REDUCED WITH WATER TO 5% ACIDITY], LEMON JUICE, GARLIC, SEA SALT, PARSLEY, CUMIN, CAYENNE, SMOKED PAPRIKA, BLACK PEPPER, GRANULATED ONION, LEMON PEEL, OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE (CONTAINS: SULFITES, MILK)

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Mushroom Chicken Marsala with Cauliflower Mash & Maple Glazed Carrots
OPTION 6

Ingredients

**CHICKEN BREAST, CARROT, WHITE MUSHROOMS, CAULIFLOWER, POTATOES, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM), GARLIC INFUSED OLIVE OIL, RED WINE VINEGAR [RED WINE VINEGAR REDUCED WITH WATER TO 5% ACIDITY], RED ONION, BURGUNDY RED WINE (BURGUNDY WINE, SALT, MALIC ACID, POTASSIUM SORBATE, POTASSIUM METABISULPHITE), 100% PURE MAPLE SYRUP, MILK(PASTEURIZED MILK, VITAMIN D3), GARLIC, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), WATER, MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULPHITE), SEA SALT, THYME, BLACK PEPPER, CHIVES, PARSLEY, OREGANO (**NO ANTIBIOTICS) (CONTAINS:MILK,SULPHITES)

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Strawberry Banana
OPTION 7

Ingredients

STRAWBERRY, BANANA*, PINEAPPLE (*ORGANIC)

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Mint Chocolate Chip
OPTION 8

Ingredients

BANANA*, DARK CHOCOLATE [CHOCOLATE, CANE SUGAR, COCOA BUTTER, OATS, SOY LECTIHIN, VANILLA], CHICKPEAS, BABY SPINACH*, MINT, KALE* (*ORGANIC)

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Tahini Bikini
OPTION 9

Ingredients

BANANA*, DATES, COCONUT, TAHINI SESAME PASTE, FLAXSEED (TREE NUTS), CINNAMON (*ORGANIC)

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Harvest Spice
OPTION 10

Ingredients

BUTTERNUT SQUASH, CARROT, COCONUT, MANGO, DATES, ORANGE PEEL, CINNAMON

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Chocolate Almond Butter Cup
OPTION 11

Ingredients

BANANA*, CHICKPEAS, DARK CHOCOLATE [CHOCOLATE, CANE SUGAR, COCOA BUTTER OATS, SOY LECITHIN, VANILLA], ALMOND BUTTER (TREE NUTS), HEMP HEARTS SEEDS (*ORGANIC)


How to Blend:

STEP 1:
Pour contents into blender.

STEP 2:
Add 1 cup (8oz) of liquid. We recommend your favorite almond or oat milk.

STEP 3:
Pour into a blender and blend until smooth.

Enjoy!

 

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Morning Glow
OPTION 12

Ingredients

PINAPPLE, MANGO, CARROT, ORANGE PEEL, LIME PEEL, GINGER

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Mean Green
OPTION 13

Ingredients

PINEAPPLE, MANGO, CUCUMBER, BANANA*, SPINACH*, MINT, KALE*, GINGER (*ORGANIC)

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Sedona Stew with Kale & Quinoa
OPTION 14

Ingredients

TRI-COLORED QUINOA, PINTO BEANS, BLACK BEANS, TOMATOES*, SWEET POTATOES, RED PEPPERS*, ONION, KALE*, EXTRA VIRGIN OLIVE OIL, GARLIC, JALAPENO PEPPERS, HONEY, GINGER, SALT, CUMIN, ALLSPICE, BAY LEAF (*ORGANIC)

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Vegetarian Pot Roast with Carrots, Cauliflower & Potatoes
OPTION 15

Ingredients

CAULIFLOWER, MUSHROOMS, POTATOES*, CARROTS, LENTILS, FENNEL, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM), ONIONS, RED WINE (SULPHITES), CASHEW NUTS, OLIVE OIL, GARLIC, ROSEMARY, BLACK PEPPER, NUTMEG, SEA SALT, TAHINI (SESAME SEEDS), SMOKED PAPRIKA, SPICES, LAVENDER, SEA SALT, BLACK PEPPER CONTAINS: NUTS (*ORGANIC)

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Ikarian Stew with Carrots, Artichokes & Leeks
OPTION 16

Ingredients

PEAS, ARTICHOKE HEARTS, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM), LEEKS, POTATOES*, ONIONS, CARROTS, OLIVE OIL, DILL, BLACK PEPPER, SEA SALT (*ORGANIC)

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