Mediterranean Meals.

This collection contains the list of all Mediterranean Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag.
Savory Chicken and Leek Mashed Potatoes with Corn & Zucchini Saute
OPTION 1

Ingredients

**CHICKEN BREAST(MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), ZUCCHINI, CORN, POTATOES, CHICKEN BROTH, CHICKEN BROTH (CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, SUGAR. SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), WHOLE MILK, OLIVE OIL, RED WINE VINEGAR, SOUR CREAM (MILK), GARLIC, BUTTER (MILK), LEEKS, CORN STARCH, SEA SALT, BLACK PEPPER, GRANULATED ONION, PARSLEY, OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE (**NO ANTIBIOTICS OR HORMONES * ORGANIC) (CONTAINS: MILK, SULFITES)

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Herb Roasted Chicken with Goat Cheese Polenta, Zucchini & Peppers
OPTION 2

Ingredients

**CHICKEN BREAST(MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), ZUCCHINI, CHICKEN BROTH (CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, SUGAR. SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE)], WHOLE MILK, *RED PEPPERS, OLIVE OIL, WHITE CORN, RED WINE VINEGAR, GOAT CHEESE [PASTEURIZED GOATS MILK, POWDERED CELLULOSE (TO PREVENT CAKING), SALT, PARMESAN CHEESE (MILK CULTURES, MICROBIAL ENZYMES), BUTTER (MILK), GARLIC, SEA SALT, GRANULATED GARLIC, THYME, BLACK PEPPER, GRANULATED ONION, CHIVES, PARSLEY, OREGANO, MARJORAM, BASIL, ROSEMARY, SAGE (**N0 ANTIBIOTICS * ORGANIC) (CONTAINS: MILK, SULFITES)

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Garlic Roasted Chicken with Sour Cream & Onion Mashed Potatoes
OPTION 3

Ingredients

**CHICKEN BREAST(MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), GREEN BEANS, *POTATOES, CHICKEN BROTH[CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, SUGAR. SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), WHOLE MILK, OLIVE OIL, RED WINE VINEGAR, SOUR CREAM[CULTERED MILK AND CREAM (MILK), CONTAINS LESS THAN 2% OF: FOOD STARCH-MODIFIED CORN, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM SULPHATE, CARRAGEENAN, LOCUST BEAN GUM, GELATIN, POTASSIUM SORBATE, VITAMIN A PALMITATE, ENZYME] GARLIC, BUTTER (MILK), SPRING ONION, CORN STARCH, SEA SALT, BLACK PEPPER, GRANULATED ONION, PARSLEY, OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE (**N0 ANTIBIOTICS * ORGANIC) (CONTAINS: MILK, SULFITES)

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BBQ Pulled Pork with Braised Greens and Black Eyed Peas
OPTION 4

Ingredients

BRAISED GREENS AND BLACKEYED PEAS [VEGETABLE BROTH [WATER, VEGETABLE BROTH [TOMATO, ONION, CARROT, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM]], COLLARD GREENS, ONION, BLACK EYED PEAS, OLIVE OIL, APPLE CIDER VINEGAR, HICKORY SMOKE SEASONING, GARLIC, BROWN SUGAR, SEA SALT, SMOKED PAPRIKA, RED PEPPER FLAKES, CORN STARCH], PORK [PORK, WATER, SALT, SODIUM PHOSPHATE], TOMATO PASTE* [WATER, ORGANIC TOMATO PASTE, CITRIC ACID], SEA SALT, BLACK PEPPER, RED PEPPER FLAKES, CAYENNE PEPPER (*ORGANIC)

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Sweet & Spicy Tofu & Vegetable Stir Fry
OPTION 5

Ingredients

VEGETABLE STIR FRY [WHITE CABBAGE, CARROT, RED PEPPERS, BROCCOLI, 100% PURE SESAME SEED OIL, TAMARI, LIME JUICE, CORN STARCH, ARROWROOT, OLIVE OIL, RED PEPPER FLAKES, GINGER], NEW SWEET & SPICY TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE, GLUCONA DELTA LACTONE), BROWN RICE, SWEET & SPICY SAUCE [WATER, TAMARI, MAPLE SYRUP, RICE VINEGAR, CORN STARCH, GINGER, CHIVES, CORIANDER, BLACK PEPPER, RED PEPPER FLAKES] (*ORGANIC) (CONTAINS: SOY, SESAME)

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Strawberry Banana
OPTION 6

Ingredients

STRAWBERRY, BANANA*, PINEAPPLE (*ORGANIC)

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Mint Chocolate Chip
OPTION 7

Ingredients

BANANA*, DARK CHOCOLATE [CHOCOLATE, CANE SUGAR, COCOA BUTTER, OATS, SOY LECTIHIN, VANILLA], CHICKPEAS, BABY SPINACH*, MINT, KALE* (*ORGANIC)

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Tahini Bikini
OPTION 8

Ingredients

BANANA*, DATES, COCONUT, TAHINI SESAME PASTE, FLAXSEED (TREE NUTS), CINNAMON (*ORGANIC)

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Harvest Spice
OPTION 9

Ingredients

BUTTERNUT SQUASH, CARROT, COCONUT, MANGO, DATES, ORANGE PEEL, CINNAMON

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Chocolate Almond Butter Cup
OPTION 10

Ingredients

BANANA*, CHICKPEAS, DARK CHOCOLATE [CHOCOLATE, CANE SUGAR, COCOA BUTTER OATS, SOY LECITHIN, VANILLA], ALMOND BUTTER (TREE NUTS), HEMP HEARTS SEEDS (*ORGANIC)


How to Blend:

STEP 1:
Pour contents into blender.

STEP 2:
Add 1 cup (8oz) of liquid. We recommend your favorite almond or oat milk.

STEP 3:
Pour into a blender and blend until smooth.

Enjoy!

 

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Morning Glow
OPTION 11

Ingredients

PINAPPLE, MANGO, CARROT, ORANGE PEEL, LIME PEEL, GINGER

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Mean Green
OPTION 12

Ingredients

PINEAPPLE, MANGO, CUCUMBER, BANANA*, SPINACH*, MINT, KALE*, GINGER (*ORGANIC)

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Sedona Stew with Kale & Quinoa
OPTION 13

Ingredients

TRI-COLORED QUINOA, PINTO BEANS, BLACK BEANS, TOMATOES*, SWEET POTATOES, RED PEPPERS*, ONION, KALE*, EXTRA VIRGIN OLIVE OIL, GARLIC, JALAPENO PEPPERS, HONEY, GINGER, SALT, CUMIN, ALLSPICE, BAY LEAF (*ORGANIC)

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Vegetarian Pot Roast with Carrots, Cauliflower & Potatoes
OPTION 14

Ingredients

CAULIFLOWER, MUSHROOMS, POTATOES*, CARROTS, LENTILS, FENNEL, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM), ONIONS, RED WINE (SULPHITES), CASHEW NUTS, OLIVE OIL, GARLIC, ROSEMARY, BLACK PEPPER, NUTMEG, SEA SALT, TAHINI (SESAME SEEDS), SMOKED PAPRIKA, SPICES, LAVENDER, SEA SALT, BLACK PEPPER CONTAINS: NUTS (*ORGANIC)

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Ikarian Stew with Carrots, Artichokes & Leeks
OPTION 15

Ingredients

PEAS, ARTICHOKE HEARTS, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM), LEEKS, POTATOES*, ONIONS, CARROTS, OLIVE OIL, DILL, BLACK PEPPER, SEA SALT (*ORGANIC)

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Minestrone with Tomato, Garlic & Butternut Squash
OPTION 16

Ingredients

POTATOES*, CRUSHED TOMATOES* [TOMATOES*, SEA SALT, CITRIC ACID], BUTTERNUT SQUASH, FENNEL, OLIVE OIL, ONIONS, GLUTEN FREE ORZO (CORN, RICE), CARROTS, LENTILS, KIDNEY BEANS, CHICKPEAS, KALE, LIMA BEANS, CHICKPEA FLOUR (CHICKPEAS) CELERY, PARSLEY, GARLIC, BASIL, KOSHER SALT, BLACK PEPPER (*ORGANIC)

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