Meals + Expert Support
Supports: General wellness, Type 2 Diabetes, Liver Disease (NAFLD/NASH), Cardiovascular Health, Weight Loss
Ideal for those looking to jump start their journey to better health. A complete Mediterranean wellness program designed to get you on the path to success.
- Select a weekly supply of 10 or more Mediterranean meals - pick your meals weekly
- Savings on entrees plus recommendations on breakfast & snack options
- Ongoing Dietitian Support (optional) with on-demand access
- Educational materials
- Skip a week or cancel your subscription at any time
About the Mediterranean Program
The Mediterranean Program is based on Monash University’s research and consists of the following:
Elimination Phase: Eliminate high FODMAP foods which often cause IBS symptoms. 75% of patients find relief after 2 weeks.
Reintroduction Phase: Reintroduce high FODMAP food types one at a time to learn an individual’s trigger foods. Typically 6 weeks.
Personalization Phase: Expand options and enjoy many more foods than maintaining a strict Mediterranean diet.
We didn’t invent the protocol, we just provide the meals, tools, and support to make it simple to complete!
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