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ModifyHealth

Mediterranean

We offer two Mediterranean Diet options to help you take control of your health:

ModifyHealth

Meals + Expert Support

Ideal for those looking to jump start their journey to better health. A complete Mediterranean wellness program designed to get you on the path to success.

Supports: General wellness, Type 2 Diabetes, Liver Disease (NAFLD/NASH), Cardiovascular Health, Weight Loss

  • Select a weekly supply of 10 or more Mediterranean meals - pick your meals weekly
  • Savings on entrees plus recommendations on breakfast & snack options
  • Ongoing Dietitian Support (optional) with on-demand access
  • Educational materials
  • Skip a week or cancel your subscription at any time


    About the Mediterranean Program

    The Mediterranean Program is based on Monash University’s research and consists of the following:

    Elimination Phase: Eliminate high FODMAP foods which often cause IBS symptoms. 75% of patients find relief after 2 weeks.

    Reintroduction Phase: Reintroduce high FODMAP food types one at a time to learn an individual’s trigger foods. Typically 6 weeks.

    Personalization Phase: Expand options and enjoy many more foods than maintaining a strict Mediterranean diet.

    We didn’t invent the protocol, we just provide the meals, tools, and support to make it simple to complete!

    $11.75
    Per Week
    Free Expedited Delivery
    SELECT
    ModifyHealth

    Ideal for those looking for convenient, nutritionally-tailored Mediterranean meals.

    Supports: General wellness, Type 2 Diabetes, Liver Disease (NAFLD/NASH), Cardiovascular Health, Weight Loss

    • Select as few as 6 entrees per week - pick your meals weekly
    • Skip a week or cancel your subscription at any time

      About the Mediterranean Meals

      Our Mediterranean meal subscription offers a convenient and great-tasting way to enjoy healthy, mediterranean-inspired meals on an ongoing basis. Simply select from our delicious assortment of entrees and rest easy knowing that our dietitian-guided and chef-prepared meals are designed to help you feel your best.

      $12.50
      Per Meal
      Free Expedited Delivery
      SELECT