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Collection: Rotation meals

This collection contains the list of all Meal items (both Breakfasts and Entrees) that are tagged "Rotation" so that Admin could understand which meals would be offered to be downloaded for each rotation week on the specific app.
OPTION 1

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN THIGH, **CAGE FREE EGG, *BROWN RICE, *BELL PEPPER, *ZUCCHINI, *BROCCOLI, *GINGER, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *LEMON JUICE, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SAFFLOWER OIL, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), GARLIC INFUSED OIL, OLIVE OIL, CHIVES, COCONUT SUGAR, PAPRIKA, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG, SOY AND TREE NUTS)

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OPTION 2

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED BEEF, *CARROT, *PARSNIP, *TURNIP, *POTATO, *PARSLEY, *ROSEMARY, GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), WINE SAUTERNE, OLIVE OIL, BAY LEAF, CUMIN, THYME, ALLSPICE, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: SULFITES)

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OPTION 3

Ingredients

**GRASS FED STEAK, *BROWN RICE, *BELL PEPPER, *PARSLEY, *MINT, *LIME JUICE, WHITE WINE VINEGAR, OLIVE OIL, COCONUT SUGAR, CHIVES, OREGANO, RED PEPPER FLAKES, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS AND SULFITES)

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OPTION 4

Ingredients

SUSTAINABLE SALMON, *BROWN RICE, *SPINACH, *CARROT, *GRADE B MAPLE SYRUP, *ORANGE JUICE, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *ORANGE ZEST, OLIVE OIL, RED PEPPER CHILI FLAKES, GINGER, SEA SALT (*ORGANIC) (ALLERGENS: FISH AND SOY)

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OPTION 5

Monash University Low FODMAP Certified
Ingredients

GLUTEN-FREE BROWN RICE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), *TOMATO, *ZUCCHINI, *KALE, *BASIL, *LEMON JUICE, *WALNUT, OLIVE OIL, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), CHIVE, PAPRIKA, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: EGG AND TREE NUTS)

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OPTION 6

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN THIGH, *BROWN RICE, *BELL PEPPER, *GREEN BEAN, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, SAUTERNE WINE, OREGANO, PAPRIKA, CUMIN, ANCHO CHILI POWDER, CHIVES, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: SULFITES)

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OPTION 7

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN THIGH, *BROWN RICE, *BELL PEPPER, *TOMATILLO, *TOMATO, *CABBAGE, OLIVE OIL, OREGANO, PAPRIKA, CUMIN, CHIPOTLE, CHIVE, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)

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OPTION 8

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE SALMON, *BROWN RICE, *SWEET POTATO, *SPINACH, *GRAPE TOMATO, *PARSLEY, *LEMON ZEST, OLIVE OIL, SAUTERNE WINE, CUMIN, CLOVE, GINGER, CHIVES, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: FISH AND SULFITES)

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OPTION 9

PORK, *BROCCOLI, *WHITE POTATO, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *GRADE B MAPLE SYRUP, *TAMARI (WATER, ORGANIC SOYBEANS SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), OLIVE OIL, PAPRIKA, CHIPOTLE, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: SULFITES AND SOY)

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OPTION 10


This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Ingredients

**CAGE-FREE CHICKEN BREAST, GLUTEN FREE BROWN RICE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), GLUTEN FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), BUTTER (CREAM (MILK), NATURAL FLAVOR), *CHEDDAR CHEESE, *BROCCOLI, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *GRADE B MAPLE SYRUP, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), OLIVE OIL, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, BUTTER (CREAM (MILK), NATURAL FLAVOR), ORGANIC SPICES), WATER, PAPRIKA, GROUND CHIPOTLE, COCONUT SUGAR, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG, MILK, SULFITES, AND SOY)

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OPTION 11

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED STEAK, *CARROT, *BROCCOLI, *YUKON POTATO, *LEMON JUICE, OLIVE OIL, BUTTER (CREAM (MILK), NATURAL FLAVOR), COCONUT SUGAR, PARSLEY, SUMAC, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS AND MILK)

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OPTION 13

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN THIGH, *BROWN RICE, *SWEET POTATO, *BELL PEPPER, *GINGER, *ALMOND, *TAMARI (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), *SESAME SEEDS, RICE WINE VINEGAR, SAUTERNE WINE, OLIVE OIL, COCONUT SUGAR, ARROWROOT STARCH, RED PEPPER CHILI FLAKES, SICHUAN PEPPERCORN, CHIVE, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: SOY, SULFITES, AND TREE NUTS)

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OPTION 14

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN BREAST, *BROWN RICE, *BOK CHOY, *GREEN BEAN, *CARROT, *COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM), GARLIC INFUSED OIL, COCONUT SUGAR, CORIANDER, TURMERIC, CUMIN, CHIPOTLE, FENNEL, CHIVE, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)

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OPTION 15

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED GROUND BEEF, *QUINOA, *ZUCCHINI, *CABBAGE, *YAMS, *CARROT, CHIVES, GARLIC INFUSED OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)

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OPTION 16


This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Ingredients

**CAGE-FREE CHICKEN BREAST, *CORN TORTILLA (WHOLE KERNEL ORGANIC NON-GMO WHITE CORN, WATER, AND LIME) *CHEDDAR CHEESE, *FETA CHEESE, *JALAPENO, *BELL PEPPER, GARLIC INFUSED OIL, WATER, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), PAPRIKA CHILI POWDER, CUMIN, OREGANO, ANCHO CHILI POWDER, CHIVES, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK)

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