Rotation meals.

This collection contains the list of all Meal items (both Breakfasts and Entrees) that are tagged "Rotation" so that Admin could understand which meals would be offered to be downloaded for each rotation week on the specific app.
Paprika Salmon with Herb-Roasted Potatoes & Green Beans
OPTION 1

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE SALMON, *POTATO, *GREEN BEAN, *ROSEMARY, *LEMON ZEST, PAPRIKA, PARSLEY, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: FISH)

Starting at
Select this option
Layered Chicken Enchiladas
OPTION 2


This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN BREAST, *CORN TORTILLA (WHOLE KERNEL ORGANIC NON-GMO WHITE CORN, WATER, AND LIME) *CHEDDAR CHEESE, *FETA CHEESE, *JALAPENO, *BELL PEPPER, GARLIC INFUSED OIL, WATER, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), PAPRIKA CHILI POWDER, CUMIN, OREGANO, ANCHO CHILI POWDER, CHIVES, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK)

Starting at
Select this option
Savory Pot Roast with Thyme & Rosemary
OPTION 3

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED BEEF, *CARROT, *PARSNIP, *TURNIP, *POTATO, *PARSLEY, *ROSEMARY, GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), WINE SAUTERNE, OLIVE OIL, BAY LEAF, CUMIN, THYME, ALLSPICE, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: SULFITES)

Starting at
Select this option
Mac & Cheese with BBQ Roasted Chicken & Broccoli
OPTION 4


This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Monash University Low FODMAP Certified
Ingredients

**CHICKEN BREAST, GLUTEN FREE BROWN RICE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), GLUTEN FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), BUTTER (CREAM (MILK), NATURAL FLAVOR), *CHEDDAR CHEESE, BROCCOLI, *TOMATO PASTE (TOMATOES), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), 100% PURE MAPLE SYRUP, TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), OLIVE OIL, DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, MUSTARD SEED, BUTTER (CREAM (MILK), NATURAL FLAVOR), ORGANIC SPICES), WATER, PAPRIKA, GROUND CHIPOTLE, COCONUT SUGAR, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG, MILK, SULFITES, AND SOY)

Starting at
Select this option
Roasted Salmon with Spinach, Tomato & Rice
OPTION 5

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE SALMON, *BROWN RICE, *SWEET POTATO, *SPINACH, *GRAPE TOMATO, *PARSLEY, *LEMON ZEST, OLIVE OIL, SAUTERNE WINE, CUMIN, CLOVE, GINGER, CHIVES, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: FISH AND SULFITES)

Starting at
Select this option
Grilled Steak with Mashed Potatoes, Carrots & Broccoli
OPTION 6

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED STEAK, *CARROT, *BROCCOLI, *YUKON POTATO, *LEMON JUICE, OLIVE OIL, BUTTER (CREAM (MILK), NATURAL FLAVOR), COCONUT SUGAR, PARSLEY, SUMAC, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS AND MILK)

Starting at
Select this option
Lemon-Parsley Salmon with Mashed Potatoes
OPTION 7

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE SALMON, *BROCCOLI, *ZUCCHINI, *CABBAGE, *POTATO, *PARSLEY, *LEMON JUICE, *COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM), *LEMON ZEST, BUTTER (CREAM (MILK), NATURAL FLAVOR), GARLIC INFUSED OIL, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: FISH, MILK, AND TREE NUTS) 

Starting at
Select this option
Roasted Maple-Balsamic Chicken with Blueberries & Wild Rice
OPTION 8


This recipe was crafted in partnership with our friends at FODMAP Everyday®.


Ingredients

**CAGE FREE CHICKEN BREAST, *WILD RICE, *BROWN RICE, *KALE, *BLUEBERRY, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), GARLIC-INFUSED OIL, SAGE, CHIVE, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER)  

Starting at
Select this option
Kale Pesto Pasta
OPTION 9

Monash University Low FODMAP Certified
Ingredients

GLUTEN-FREE BROWN RICE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), *TOMATO, *ZUCCHINI, *KALE, *BASIL, *LEMON JUICE, *WALNUT, OLIVE OIL, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), CHIVE, PAPRIKA, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: EGG AND TREE NUTS)

Starting at
Select this option
Steak with Chimichurri & Grilled Peppers
OPTION 10

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED STEAK, *BROWN RICE, *BELL PEPPER, *PARSLEY, *MINT, *LIME JUICE, WHITE WINE VINEGAR, OLIVE OIL, COCONUT SUGAR, CHIVES, OREGANO, RED PEPPER FLAKES, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS AND SULFITES)

Starting at
Select this option
Herb Roasted Fish Filet with Squash & Rice
OPTION 11

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE BASA, *BROWN RICE, *ZUCCHINI, *YELLOW SQUASH, *KABOCHA SQUASH, *PARSLEY, *LEMON ZEST, TARRAGON, OLIVE OIL, PAPRIKA, JUNIPER BERRIES, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: FISH)

Starting at
Select this option
BBQ Pulled Chicken with Broccoli & Roasted Potatoes
OPTION 12

Monash University Low FODMAP Certified
Ingredients

BBQ CHICKEN [CHICKEN BREAST, BBQ SAUCE (WATER, TOMATO PASTE*, MAPLE SYRUP, APPLE CIDER VINEGAR, GARLIC INFUSED OLIVE OIL, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFATE), TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], MUSTARD SEEDS, ALL NATURAL HICKORY SMOKE SEASONING, SEA SALT, GROUND CHIPOTLE POWDER, SMOKED PAPRIKA, CUMIN, BLACK PEPPER), YUKON GOLD POTAOTES*, BROCCOLI, GARLIC INFUSED OLIVE OIL (*ORGANIC) (ALLERGENS:SOY)

 

Starting at
Select this option
Pasta with Meat Sauce & Green Beans
OPTION 13

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED GROUND BEEF, **CAGE-FREE EGG, RICE VERMICELLI PASTA (RICE FLOUR AND WATER), *DICED TOMATO (FRESH VINE-RIPENED ORGANICALLY GROWN TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, AND CITRIC ACID), *GREEN BEAN, *PARSLEY, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), GARLIC INFUSED OIL, OREGANO, BASIL, FENNEL, COCONUT SUGAR, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG, TREE NUTS, AND SOY) 

Starting at
Select this option
Salsa Verde Chicken with Tortillas and Roasted Kabocha Squash
OPTION 14


This recipe was crafted in partnership with our friends at FODMAP Everyday®.


Ingredients

**CAGE FREE CHICKEN BREAST, *CORN TORTILLA (WHOLE KERNEL ORGANIC NON-GMO WHITE CORN, WATER, AND LIME), *JALAPENO, *CILANTRO, *TOMATILLOS, *KABOCHA SQUASH, GARLIC-INFUSED OIL, GLUTEN FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), SWEET PAPRIKA, CUMIN, OREGANO, CHIVE, SEA SALT (*ORGANIC) 

Starting at
Select this option
Quinoa & Veggie Bowl with Chipotle
OPTION 15

Monash University Low FODMAP Certified
Ingredients

*QUINOA, *KALE, *TOMATO, *BELL PEPPER, *SWEET POTATO, *TOMATILLO, *PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), *LIME JUICE, *GRADE B MAPLE SYRUP, GARLIC-INFUSED OIL, OLIVE OIL, CHIVE, CHIPOTLE POWDER, BLACK PEPPER, SEA SALT (*ORGANIC)

Starting at
Select this option
Spanish-Style Chicken with Bell Peppers & Green Beans
OPTION 16

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN THIGH, *BROWN RICE, *BELL PEPPER, *GREEN BEAN, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, SAUTERNE WINE, OREGANO, PAPRIKA, CUMIN, ANCHO CHILI POWDER, CHIVES, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: SULFITES)

Starting at
Select this option