Rotation meals.

This collection contains the list of all Meal items (both Breakfasts and Entrees) that are tagged "Rotation" so that Admin could understand which meals would be offered to be downloaded for each rotation week on the specific app.
Scrambled Eggs with Tomatillo
OPTION 1

Monash University Low FODMAP Certified
Ingredients

TURKEY BACON ((TURKEY, MECHANICALLY SEPARATED TURKEY), WATER, SALT, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, SUNFLOWER OIL, NATURAL FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), **CAGE FREE EGG, *BROCCOLI, *TOMATILLO, *CHEDDAR CHEESE, BASIL, PARSLEY, BLACK PEPPER, SEA SALT (*ORGANI, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK AND EGG)

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Chicken Jambalaya
OPTION 2

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN THIGH, *BROWN RICE, *BELL PEPPER, *DICED TOMATO (FRESH VINE-RIPENED ORGANICALLY GROWN TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, AND CITRIC ACID), OLIVE OIL, CUMIN, PAPRIKA, OREGANO, THYME, CHIPOTLE POWDER, BAY LEAF, CHIVES, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)

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Miso-Glazed Cod with Potato & Green Beans
OPTION 3

Monash University Low FODMAP Certified
Ingredients

COD, *POTATO, *GINGER, *GREEN BEANS, *PARSLEY, *MISO, OLIVE OIL, SESAME OIL, MIRIN, RICE VINEGAR, COCONUT SUGAR, NUTRITIONAL YEAST, SEA SALT (*ORGANIC (ALLERGENS: FISH, SOY AND TREE NUTS)

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Glazed Tofu Rice Noodle Bowl with Carrots, Bok Choy & Scallions
OPTION 4

Monash University Low FODMAP Certified
Ingredients

*EXTRA FIRM TOFU, PAD THAI RICE NOODLE, *CARROT, *BOK CHOY, *RADISH, *GINGER, *LIME JUICE, *TAMARI, SESAME OIL, RICE WINE VINEGAR, COCONUT SUGAR, *SESAME SEED, CHIVE (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)

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Salmon Pasta Salad with Lemon, Cucumber & Peppers
OPTION 5

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE SALMON, *BROWN RICE PASTA, *SPINACH, *CUCUMBERS, *BELL PEPPER, *CHERRY TOMATOES, *LEMON JUICE, *DIJON MUSTARD, OLIVE OIL, GARLIC INFUSED OLIVE OIL, LEMON ZEST, CHIVES, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: EGG, FISH)

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Sweet & Savory Beef with Zucchini
OPTION 6

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED BEEF, *BROWN RICE, *ZUCCHINI, *GINGER, *RADISH, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *SESAME SEED, RICE WINE VINEGAR, COCONUT SUGAR, SESAME OIL, GARLIC INFUSED OIL, RED PEPPER CHILI FLAKES, CHIVES, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: SOY AND TREE NUTS)

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Garlic Roasted Chicken with Sour Cream & Onion Mashed Potatoes
OPTION 7

Ingredients

**CHICKEN BREAST(MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), GREEN BEANS, *POTATOES, CHICKEN BROTH[CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, SUGAR. SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), WHOLE MILK, OLIVE OIL, RED WINE VINEGAR, SOUR CREAM[CULTERED MILK AND CREAM (MILK), CONTAINS LESS THAN 2% OF: FOOD STARCH-MODIFIED CORN, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM SULPHATE, CARRAGEENAN, LOCUST BEAN GUM, GELATIN, POTASSIUM SORBATE, VITAMIN A PALMITATE, ENZYME] GARLIC, BUTTER (MILK), SPRING ONION, CORN STARCH, SEA SALT, BLACK PEPPER, GRANULATED ONION, PARSLEY, OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE (**N0 ANTIBIOTICS * ORGANIC) (CONTAINS: MILK, SULFITES)

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Grilled Steak with Mashed Potatoes, Carrots & Broccoli
OPTION 8

Ingredients

**BEEF (STEAK), CARROTS, BROCCOLI, POTATO, PARSLEY, LEMON JUICE, OLIVE OIL, BUTTER (CREAM (MILK), NATURAL FLAVOR), COCONUT SUGAR, SUMAC, SEA SALT, BLACK PEPPER (*ORGANIC, **NO ANTIBIOTICS) (CONTAINS: MILK)

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Mushroom Parmesan with Wild Rice & Garlic Green Beans
OPTION 9

Ingredients

MUSHROOMS, GREEN BEANS, BROWN RICE, HEIRLOOM BLACK RICE, PARMESAN (MILK), RED ONION, RED WINE (SULPHITES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CAROB BEAN GUM, SALT) OLIVE OIL, GARLIC, UNSALTED BUTTER (MILK), DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFITE], PARSLEY, SEA SALT, THYME, BLACK PEPPER (CONTAINS: MILK, SULPHITES)

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Mac & Cheese with BBQ Roasted Chicken & Broccoli
OPTION 10



This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Monash University Low FODMAP Certified
Ingredients

**CHICKEN (BREAST & THIGH), GLUTEN-FREE BROWN RICE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), BUTTER (CREAM (MILK), NATURAL FLAVOR),CHEDDAR CHEESE (MILK), BROCCOLI, *TOMATO PASTE (TOMATOES), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), 100% PURE MAPLE SYRUP, TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), OLIVE OIL, DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, MUSTARD SEED, BUTTER (CREAM (MILK), NATURAL FLAVOR), ORGANIC SPICES), WATER, PAPRIKA, GROUND CHIPOTLE, COCONUT SUGAR, SEA SALT, BLACK PEPPER (*ORGANIC, **NO ANTIBIOTICS) (CONTAINS: EGG, MILK, SULFITES AND SOY)

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BBQ Pulled Chicken with Broccoli & Roasted Potatoes
OPTION 11

Monash University Low FODMAP Certified
Ingredients


BBQ CHICKEN [CHICKEN BREAST AND THIGH, BBQ SAUCE (WATER, *TOMATO PASTE, MAPLE SYRUP, APPLE CIDER VINEGAR, GARLIC INFUSED OLIVE OIL, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFATE), TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], MUSTARD SEEDS, ALL NATURAL HICKORY SMOKE SEASONING, SEA SALT, GROUND CHIPOTLE CHILE, SMOKED PAPRIKA, CUMIN, BLACK PEPPER), POTATOES (CONTAINS LESS THAN 2% DEXTROSE, DISODIUM PYROPHOSPHATE, POTASSIUM SORBATE), BROCCOLI, GARLIC INFUSED OLIVE OIL (*ORGANIC) (CONTAINS: SULFITES, SOY)

 

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Layered Chicken Enchiladas
OPTION 12


This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Monash University Low FODMAP Certified

Ingredients

**CHICKEN BREAST, CORN TORTILLA (WHOLE KERNEL NON-GMO WHITE CORN, WATER, AND LIME) CHEDDAR CHEESE, FETA CHEESE, JALAPENO, BELL PEPPER, GARLIC INFUSED OIL, WATER, *DICED TOMATO (TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), GLUTEN FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), PAPRIKA, CUMIN, OREGANO, ANCHO CHILI POWDER, CHIVES, SEA SALT (*ORGANIC, **NO ANTIBIOTICS) (CONTAINS: MILK)

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Beef Skillet with Cabbage & Sweet Potato
OPTION 13

Monash University Low FODMAP Certified
Ingredients

**GROUND BEEF, QUINOA, ZUCCHINI, *CABBAGE, SWEET POTATOES, CARROT, CHIVES, GARLIC INFUSED OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS)

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Pasta with Meat Sauce & Green Beans
OPTION 14

Monash University Low FODMAP Certified

Ingredients

**GROUND BEEF, GLUTEN FREE BROWN RICE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), *DICED TOMATO (ORGANIC TOMATOES IN JUICE, SEA SALT, CALCIUM CHLORIDE, AND CITRIC ACID), GREEN BEAN, PARSLEY, TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS), GLUTEN FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), GARLIC INFUSED OLIVE OIL, OREGANO, BASIL, FENNEL, COCONUT SUGAR, BLACK PEPPER, SEA SALT (**NO ANTIBIOTICS) (CONTAINS: EGG AND SOY)

 

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Maple Glazed Chicken with Roasted Vegetables
OPTION 15

Monash University Low FODMAP Certified

Ingredients

**CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), *POTATO, RADISH, CARROT, TURNIP, 100% MAPLE SYRUP, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFITE) OLIVE OIL, LEMON JUICE, CORN STARCH, SEA SALT, THYME, BLACK PEPPER, CORIANDER, PAPRIKA (**NO ANTIBIOTICS OR HORMONES, *ORGANIC) (CONTAINS: SULFITES)


 

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Shrimp Chimichurri with Black Beans & Rice
OPTION 16

Ingredients

SPICED BLACK BEANS [BLACK BEANS, RED PEPPERS, ONIONS, TOMATILLOS, OLIVE OIL, CORIANDER, JALAPENO PEPPERS, GARLIC, CUMIN, CAYENNE PEPPER, SEA SALT], SHRIMP(SHRIMP, BISODIUM SULPHITE), BROWN RICE, EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR, CILANTRO, GARLIC, PARSLEY, SHALLOTS, SEA SALT (CONTAINS: SHELLFISH, SULPHITES)

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