Rotation meals.

This collection contains the list of all Meal items (both Breakfasts and Entrees) that are tagged "Rotation" so that Admin could understand which meals would be offered to be downloaded for each rotation week on the specific app.
Scrambled Eggs with Tomatillo
OPTION 1

Monash University Low FODMAP Certified
Ingredients

TURKEY BACON ((TURKEY, MECHANICALLY SEPARATED TURKEY), WATER, SALT, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, SUNFLOWER OIL, NATURAL FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), **CAGE FREE EGG, *BROCCOLI, *TOMATILLO, *CHEDDAR CHEESE, BASIL, PARSLEY, BLACK PEPPER, SEA SALT (*ORGANI, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK AND EGG)

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Chicken Jambalaya
OPTION 2

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN THIGH, *BROWN RICE, *BELL PEPPER, *DICED TOMATO (FRESH VINE-RIPENED ORGANICALLY GROWN TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, AND CITRIC ACID), OLIVE OIL, CUMIN, PAPRIKA, OREGANO, THYME, CHIPOTLE POWDER, BAY LEAF, CHIVES, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)

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Miso-Glazed Cod with Potato & Green Beans
OPTION 3

Monash University Low FODMAP Certified
Ingredients

COD, *POTATO, *GINGER, *GREEN BEANS, *PARSLEY, *MISO, OLIVE OIL, SESAME OIL, MIRIN, RICE VINEGAR, COCONUT SUGAR, NUTRITIONAL YEAST, SEA SALT (*ORGANIC (ALLERGENS: FISH, SOY AND TREE NUTS)

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Glazed Tofu Rice Noodle Bowl with Carrots, Bok Choy & Scallions
OPTION 4

Monash University Low FODMAP Certified
Ingredients

*EXTRA FIRM TOFU, PAD THAI RICE NOODLE, *CARROT, *BOK CHOY, *RADISH, *GINGER, *LIME JUICE, *TAMARI, SESAME OIL, RICE WINE VINEGAR, COCONUT SUGAR, *SESAME SEED, CHIVE (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)

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Salmon Pasta Salad with Lemon, Cucumber & Peppers
OPTION 5

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE SALMON, *BROWN RICE PASTA, *SPINACH, *CUCUMBERS, *BELL PEPPER, *CHERRY TOMATOES, *LEMON JUICE, *DIJON MUSTARD, OLIVE OIL, GARLIC INFUSED OLIVE OIL, LEMON ZEST, CHIVES, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: EGG, FISH)

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Sweet & Savory Beef with Zucchini
OPTION 6

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED BEEF, *BROWN RICE, *ZUCCHINI, *GINGER, *RADISH, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *SESAME SEED, RICE WINE VINEGAR, COCONUT SUGAR, SESAME OIL, GARLIC INFUSED OIL, RED PEPPER CHILI FLAKES, CHIVES, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: SOY AND TREE NUTS)

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Garlic Roasted Chicken with Sour Cream & Onion Mashed Potatoes
OPTION 7

Ingredients

**CHICKEN BREAST, WATER, GREEN BEANS, MILK (PASTEURIZED MILK, VITAMIN D3), POTATO FLAKES (POTATO), OLIVE OIL, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, SUGAR, SALT, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), SOUR CREAM (CULTERED CREAM, SKIM MILK, ENZYMES), RED WINE VINEGAR (RED WINE VINEGAR REDUCED WITH WATER TO 5% ACIDITY), SPRING ONIONS, GARLIC, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLUSOSE, NATAMICYN), CORN STARCH, SEA SALT, GRANULATED GARLIC, BLACK PEPPER, CHIVES,  OREGANO, PARSLEY (**N0 ANTIBIOTICS ) (CONTAINS: MILK, SULFITES)

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Grilled Steak with Mashed Potatoes, Carrots & Broccoli
OPTION 8

Ingredients

**BEEF, POTATOES, CARROTS, BROCCOLI, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), OLIVE OIL, *COCONUT SUGAR, SEA SALT, BLACK PEPPER, PARSLEY, *LEMON JUICE POWDER (ORGANIC LEMON JUICE, ORGANIC MALTODEXTRIN), CHIVES (*ORGANIC, **NO ANTIBIOTICS) (CONTAINS: MILK, TREE NUTS)

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Mushroom Parmesan with Wild Rice & Garlic Green Beans
OPTION 9

Ingredients

WHITE MUSHROOMS, GREEN BEANS, COOKED BROWN RICE, WATER, BLACK RICE, PARMESAN CHEESE (PASTEURIZED PART SKIM, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE NATAMICYN, RED ONION, BURGUNDY WINE (BURGUNDY WINE,SALT, MALIC ACID, POTASSIUM SORBATE, POTASSIUM METABISULPHITE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CULTURE, SALT, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM) OLIVE OIL, GARLIC, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULPHITE), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), PARSLEY, SEA SALT, THYME, BLACK PEPPER (CONTAINS: MILK, SULPHITES)

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Mac & Cheese with BBQ Roasted Chicken & Broccoli
OPTION 10



This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Monash University Low FODMAP Certified
Ingredients

BROCCOLI, **CHICKEN (WHITE & DARK MEAT), PENNE PASTA ( BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO, CELLULOSE POWDER), TOMATO PASTE (TOMATOES, CITRIC ACID),  APPLE CIDER VINEGAR (APPLE CIDER VINEGAR DILUTED WITH WATER TO 5% ACID), 100% PURE MAPLE SYRUP, BUTTER( PASTEURIZED CREAM, NATURAL FLAVORS), FLOUR ( WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), GARLIC INFUSED OLIVE OIL, SEA SALT, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULPHITE, )TAMARI LITE(WATER, SOYBEAN, SALT, ALCOHOL, LACTIC ACID, RICE VINEGAR), MUSTARD SEED, BLACK PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE), SMOKED PAPRIKA, CHIPOTLE CHILI POWDER( CHIPOTLE PEPPERS, SILICONE DIOXIDE), CUMIN (**NO ANTIBIOTICS) (CONTAINS: EGG, MILK, SULFITES, SOY)

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BBQ Pulled Chicken with Broccoli & Roasted Potatoes
OPTION 11

Monash University Low FODMAP Certified
Ingredients


POTATOES (POTATOES, DEXTROSE), CHICKEN (WHITE & DARK MEAT), BROCCOLI, WATER, TOMATO PASTE (TOMATOES, CITRIC ACID), APPLE CIDER VINEGAR (DILUTED WITH WATER TO 5% ACID), 100% MAPLE SYRUP, OLIVE OIL, SEA SALT, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULPHITE), TAMARI LITE (WATER, SOYBEANS, SALT, ALCOHOL, LACTIC ACID, RICE VINEGAR), GARLIC INFUSED OLIVE OIL, PAPRIKA, MUSTARD SEEDS, BLACK PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE), SMOKED PAPRIKA, CHIPOTLE POWDER (CHIPOTLE CHILI PEPPER, SILICONE DIOXIDE), CUMIN (CONTAINS: SULPHITES, SOY)

 

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Layered Chicken Enchiladas
OPTION 12


This recipe was crafted in partnership with our friends at FODMAP Everyday®.

Monash University Low FODMAP Certified

Ingredients

**CHICKEN BREAST, DICED TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), RED PEPPERS, TORTILLA (CORN TREATED WITH LIME, WATER, CONTAINS 2% OR LESS  OF PROPIONIC ACID, SODIUM HYDROXIDE), CHEDDAR CHEESE (PASTEURIZED MILK AND CHEESE CULTURE, SALT, ENZYMES, ANNATO, CELLULOSE POWDER), FETA CHEESE ( PASTEURIZED SHEEPS MILK, CULTURES, SALT, ENZYMES),  WATER, GARLIC INFUSED OLIVE OIL, JALAPENO, FLOUR ( WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), PAPRIKA, SEA SALT, CHIVES, OREGANO, CUMIN,  ANCHO CHILI POWDER (**NO ANTIBIOTICS) (CONTAINS: MILK)

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Beef Skillet with Cabbage & Sweet Potato
OPTION 13

Monash University Low FODMAP Certified
Ingredients

**GROUND BEEF, QUINOA, ZUCCHINI, *CABBAGE, SWEET POTATOES, CARROT, CHIVES, GARLIC INFUSED OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS)

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Pasta with Meat Sauce & Green Beans
OPTION 14

Monash University Low FODMAP Certified

Ingredients

DICED TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), PENNE PASTA ( BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), **GROUND BEEF, GREEN BEAN, GARLIC INFUSED OLIVE OIL, TAMARI LITE (WATER, SOYBEANS, SALT, ALCOHOL, LACTIC ACID, RICE VINEGAR), PARSLEY, *COCONUT SUGAR,  FLOUR (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), OREGANO, SEA SALT, BASIL, BLACK PEPPER, FENNEL SEED (*ORGANIC,**NO ANTIBIOTICS) (CONTAINS: EGG, SOY, TREE NUTS)

 

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Maple Glazed Chicken with Roasted Vegetables
OPTION 15

Monash University Low FODMAP Certified

Ingredients

**CHICKEN BREAST, POTATO (POTATOES, DEXTROSE), CARROT, OLIVE OIL, RADISH, TURNIP, RED WINE VINEGAR (RED WINE VINEGAR REDUCED WITH WATER TO 5% ACIDITY) LEMON JUICE,  MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULPHITE) 100% MAPLE SYRUP, SEA SALT, CORN STARCH, BLACK PEPPER, THYME, CHIVES, OREGANO, PARSLEY, PAPRIKA, CORIANDER, (**NO ANTIBIOTICS) (CONTAINS: SULFITES)


 

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Shrimp Chimichurri with Black Beans & Rice
OPTION 16

Ingredients

SHRIMP (SHRIMP, SALT, CITRIC ACID), COOKED BROWN RICE, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), OLIVE OIL, RED PEPPERS, RED ONION, TOMATILLOS (TOMATILLOS, CITRIC ACID, SALT), CILANTRO, APPLE CIDER VINEGAR DIULUTED WITH WATER TO 5% ACID, PARSLEY, GARLIC, JALAPENO, SHALLOT, SEA SALT, CUMIN (CONTAINS:SHELLFISH)

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