Rotation meals.

This collection contains the list of all Meal items (both Breakfasts and Entrees) that are tagged "Rotation" so that Admin could understand which meals would be offered to be downloaded for each rotation week on the specific app.
Herbed Chicken with Wild Rice & Green Beans
OPTION 1

Monash University Low FODMAP Certified

Ingredients

**CHICKEN BREAST, WATER, GREEN BEANS, COOKED BROWN RICE, OLIVE OIL, LEMON JUICE, WILD RICE, COCONUT CREAM (COCONUT, .05% POLYSORBATE), RED WINE VINEGAR (RED WINE VINEGAR REDUCED WITH WATER TO %5 ACIDITY) FLOUR [WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM], *COCONUT SUGAR, SEA SALT, *MISO [WATER, *SOYBEANS, RICE, SALT], OREGANO, PARSLEY, CHIVES, BLACK PEPPER (*ORGANIC **NO ANTIBIOTICS) (CONTAINS: SOY, TREE NUTS)

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Savory Pot Roast with Thyme & Rosemary
OPTION 2

Monash University Low FODMAP Certified
Ingredients

**BEEF, WATER, CARROT, TURNIP, POTATO (POTATOES, DEXTROSE), BURGUNDY RED WINE (BURGUNDY WINE, SALT, MALIC ACID, POTASSIUM SORBATE, POTASSIUM METABISULPHITE), OLIVE OIL, GLUTEN FREE FLOUR (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), BLACK PEPPER, SEA SALT, THYME, ROSEMARY, PARSLEY, CUMIN, ALLSPICE (**NO ANTIBIOTICS ) (CONTAINS: SULFITES) 

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Paprika Salmon with Herb-Roasted Potatoes & Green Beans
OPTION 3

Monash University Low FODMAP Certified

Ingredients

POTATOES (POTATOES, DEXTROSE), SALMON, GREEN BEANS, OLIVE OIL, PAPRIKA, SEA SALT, PARSLEY, BLACK PEPPER, ROSEMARY, *LEMON JUICE POWDER (*ORGANIC LEMON, *ORGANIC MALTODEXTRIN) (*ORGANIC) (CONTAINS: FISH)

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Grilled Steak with Mashed Potatoes, Carrots & Broccoli
OPTION 4

Monash University Low FODMAP Certified
Ingredients

**BEEF, POTATOES, CARROTS, BROCCOLI, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), OLIVE OIL, *COCONUT SUGAR, SEA SALT, BLACK PEPPER, PARSLEY, *LEMON JUICE POWDER (ORGANIC LEMON JUICE, ORGANIC MALTODEXTRIN), CHIVES (*ORGANIC, **NO ANTIBIOTICS) (CONTAINS: MILK, TREE NUTS)

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Kale Pesto Pasta
OPTION 5

Monash University Low FODMAP Certified

Ingredients

PENNE PASTA [BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT], CHERRY TOMATOES, ZUCCHINI, WATER, OLIVE OIL, GARLIC INFUSED OLIVE OIL, KALE, WALNUTS, CHIVES, NUTRITIONAL YEAST (INACTIVE DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], CYANOCOBALAMIN [VITAMIN B12]), BASIL, LEMON JUICE, SEA SALT, BLACK PEPPER, PAPRIKA  (CONTAINS: TREE NUTS, EGG)

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Lemon-Parsley Salmon with Mashed Potatoes
OPTION 6

Monash University Low FODMAP Certified
Ingredients

POTATOES, SALMON, ZUCCHINI, BROCCOLI, CABBAGE, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), GARLIC INFUSED OLIVE OIL, OLIVE OIL, SEA SALT, *LEMON JUICE POWDER (*ORGANIC LEMON, *ORGANIC MALTODEXTRIN), BLACK PEPPER, PARSLEY, LEMON JUICE, CHIVES (*ORGANIC) (CONTAINS: FISH, MILK) 

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Quinoa & Veggie Bowl with Chipotle
OPTION 7

Monash University Low FODMAP Certified

Ingredients

WATER, SWEET POTATOES, KALE, CHERRY TOMATOES, RED PEPPER, QUINOA, OLIVE OIL, TOMATILLOS [TOMATILLOS, CITRIC ACID, SALT) GARLIC INFUSED OLIVE OIL, LIME JUICE, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULPHITE), CHIVES, 100% MAPLE SYRUP, SEA SALT, PARSLEY, CHIPOTLE POWDER( CHIPOTLE CHILI PEPPER, SILICONE DIOXIDE), BLACK PEPPER, (CONTAINS: SUPHITES)

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Scrambled Eggs with Sweet Potato & Bell Pepper
OPTION 8

Monash University Low FODMAP Certified

Ingredients

**EGGS (WHOLE EGGS, CITRIC ACID), RED PEPPERS, SWEET POTATO, CORN STARCH, PAPRIKA,, BASIL, SEA SALT, OLIVE OIL, PARSLEY, BLACK PEPPER (**NO ANTIBIOTICS) (CONTAINS: EGG)

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Blueberry Rice Porridge with Almonds
OPTION 9

Monash University Low FODMAP Certified
Ingredients

COOKED BROWN RICE, BLUEBERRY, WATER, *COCONUT SUGAR, ALMONDS, COCONUT MILK (WATER, COCONUT, GUAR GUM), SEA SALT (*ORGANIC) (CONTAINS: TREE NUTS)

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Breakfast Vegetable Scramble
OPTION 10

Monash University Low FODMAP Certified
Ingredients

**EGG, BELL PEPPER, *SPINACH, CHEDDAR CHEESE, OREGANO, PAPRIKA, BLACK PEPPER, SEA SALT, CORN STARCH (*ORGANIC, **NO ANTIBIOTICS) (CONTAINS: EGG AND MILK)

 

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Ranchero Egg Scramble with Chicken
OPTION 11

Monash University Low FODMAP Certified
Ingredients

**EGGS (WHOLE EGGS, CITRIC ACID), **CHICKEN THIGH, RED PEPPER, GREEN PEPPER, SPINACH, CORN STARCH, OLIVE OIL, PAPRIKA, SEA SALT, CHIPOTLE POWDER ( CHIPOTLE CHILI PEPPER, SILICONE DIOXIDE), BASIL, BLACK PEPPER (**NO ANTIBIOTICS) (CONTAINS: EGG)

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Garden Beef Frittata
OPTION 12

Monash University Low FODMAP Certified
Ingredients

**EGGS (WHOLE EGGS, CITRIC ACID), SQUASH, CHERRY TOMATOES, **GROUND BEEF, RED PEPPER, SPINACH, CORN STARCH, BASIL, SEA SALT, PARSLEY, BLACK PEPPER ( **NO ANTIBIOTICS) (CONTAINS: EGG)

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Kale & Tomato Frittata
OPTION 13

Monash University Low FODMAP Certified

Ingredients

**EGGS (WHOLE EGGS, CITRIC ACID), CHERRY TOMATOES, ZUCCHINI, KALE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO, CELLULOSE POWDER), CORN STARCH, OLIVE OIL, BLACK PEPPER, BASIL, SEA SALT PARSLEY (**NO ANTIBIOTICS EVER) (CONTAINS: EGG AND MILK)

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Maple Salmon with Spinach, Carrots & Brown Rice
OPTION 14

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE SALMON, *BROWN RICE, *SPINACH, *CARROT, *GRADE B MAPLE SYRUP, *ORANGE JUICE, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *ORANGE ZEST, OLIVE OIL, RED PEPPER CHILI FLAKES, GINGER, SEA SALT (*ORGANIC) (ALLERGENS: FISH AND SOY)

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Vegan Vegetable Scramble
OPTION 15

Ingredients

*EXTRA FIRM TOFU, *BELL PEPPER, *SPINACH, TOMATO PASTE, NUTRITIONAL YEAST, BASIL, SMOKED PAPRIKA, TURMERIC, OREGANO, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: SOY)

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Blueberry Oatmeal & Quinoa
OPTION 16

Monash University Low FODMAP Certified
Ingredients

*GLUTEN-FREE ROLLED OATS, *QUINOA, *BLUEBERRIES, COCONUT SUGAR (*ORGANIC) (ALLERGENS: TREE NUTS)

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