How it Works

We are pleased to offer dietitian-designed Low-FODMAP, Gluten-free, Mediterranean, Heart-friendly, and Carb-conscious plans. Each plan provides two subscription options to help you take and maintain control over your symptoms. To view all of our award-winning plans, please click here.

OPTION 1: MEALS ONLY:
For those who simply want convenient, great-tasting, dietitian-designed meals delivered weekly to their door. All our meals are chef crafted under the guidance of expert dietitians to best support your needs.

OPTION 2: FIT™ QUICKSTART PROGRAM:
Our FIT QuickStart Programs are recommended by providers for those currently struggling with their condition and want expert dietitian support to help take control over your symptoms. This fully-guided program provides 1 on 1 access to our expert dietitians and optional chef-prepared meals to help you take control and maintain control over your symptoms.

All of our meal plans are offered as convenient, weekly subscriptions with no commitments - change, pause, or cancel your plan at any time. We’re confident you’ll improve how you feel and love the meals, but if you’d like to change your selections, skip a week or cancel you can do so by logging in to your account or calling us toll free at 888-7MODIFY (888-766-3439).

Please note, order changes and skip requests must be placed by Saturday, 11:59pm ET to be applied to the upcoming week’s delivery. Requests made after that deadline will be applied to the following week’s delivery. Our meals are prepared fresh, so the notification period gives us time to adjust inventory and prepare the correct number of meals.

Data shows that working with a trained dietitian significantly improves the likelihood of success. We are an outcomes-based company and believe this support is critical to helping you gain control over your health. If you are already working with a dietitian or were referred to us by your dietitian, there is no need to sign up for our dietitian consultations. We offer this as a service for those patients not already connected to a dietitian.

Your HSA may apply toward the cost of the dietitian consult but not the meals. We do not accept insurance for the dietitian consultations. Regarding the meals, insurance does not typically pay for food that could also be used for general consumption, so it’s not a reimbursable program. Accounting for in-home meals and the cost of eating out, the average American spends $125 on food per week. This figure does not include the additional expense of supplements and medications patients often incur in an attempt to manage their symptoms. Many of our patients have found it to be a small increase to their budget when considering meals at home, money spent eating out, and out-of-pocket costs for medications.

Yes! We deliver nationwide, anywhere in the Continental U.S. (No P.O. boxes please)

Meals are scheduled to arrive by Fridays via major carriers such as UPS or FedEx. A tracking number will be provided by email ahead of time.

We're glad you asked! Shipping is FREE to all 50 states.

No. If you aren’t home at the time of delivery, the package will be left on your doorstep.

Visit your account page or call us toll free at 888-7MODIFY (888-766-3439) to make changes to your account. Order changes and skip requests must be placed by Saturday, 11:59pm ET to be applied to the upcoming week’s delivery. While our Customer Service team is available Monday-Friday, 9a-5p EST, any meal change, skip or cancellation messages received by 11:59pm ET on Saturday will be honored and confirmed. Requests made after that deadline will be applied to the following week’s delivery. The ingredients used in our meals are fresh, not frozen so the notification period gives us time to adjust your order and freshly prepare your meals.

Thanks to our vacuumed sealed trays, meals typically stay fresh 7-10 days after delivery, stored in the refrigerator. You can extend the shelf life 6-8 weeks by storing them in the freezer.

Our meals are vacuum-sealed in BPA-free, recyclable trays. The plastic seals are also recyclable. The trays are delivered in insulated cardboard boxes with ice packs to keep them at safe temperatures.

Yes! Sustainability is something we’re passionate about at ModifyHealth and we’d love it if you could recycle the packaging after use. For more information, please, visit our Recycle page.

We provide 1-on-1 virtual nutrition counseling with licensed Registered Dietitian Nutritionists (RDNs), helping you manage conditions like diabetes, digestive disorders, heart health, weight concerns, and more. All counseling is provided by licensed, credentialed RDNs, not health coaches. In addition to expert advice, our approach is often paired with access to medically tailored meals to make dietary changes more practical and sustainable.

Our RDNs are licensed, credentialed, and experienced in medical nutrition therapy (MNT). We’ll match you with a provider based on your needs, preferences, and health goals.

We currently offer dietitian services in 42 U.S. states and the District of Columbia. Our services are not yet available in Alaska, Hawaii, Iowa, Louisiana, Maine, Mississippi, New Mexico, or South Dakota.

We do our best to match you with a dietitian that aligns with your health goals, preferences, and availability. You can always request a change if needed.

Not at all. You’re welcome to work with our dietitians regardless of whether you use our medically tailored meals. However, many clients find that combining meal delivery with expert guidance makes it easier to stay on track and see faster results. Your dietitian can help you decide what’s right for you.

Yes! We’re in-network with major insurance providers including: • Cigna • UnitedHealthcare • Blue Cross Blue Shield (most state plans) • Moda Health • TriWest (TRICARE) We're actively working to add Medicare, Medicaid, and Aetna in the near future.

Many pay $0 out of pocket. Depending on your plan, you may owe a small copay or coinsurance. We verify coverage and notify you of any costs before billing.

During onboarding, we verify your insurance and confirm your benefits before your first session. You'll receive clear information about any expected costs before your appointment.

Absolutely. We offer affordable self-pay packages for those without insurance or who prefer not to use it. To access our self-pay option, click here

We require a credit card to enforce our 24-hour cancellation/no-show policy ($50-75) and to process any applicable copays or uncovered services. You will be notified before any charges are made.

After you complete our intake form, we’ll match you with a dietitian and you will schedule your first session at a time that is convenient for you. Follow-up sessions can be booked directly with your dietitian. Please note: first-time appointments must be scheduled at least 48 hours in advance. After your initial session, you can book follow-up appointments directly with your dietitian.

All appointments are conducted virtually through secure, HIPAA-compliant video.

Yes, many of our dietitians offer flexible scheduling, including evenings and weekends.

Initial visits are 55-60 minutes. Follow-up sessions vary depending on your needs and your insurance coverage.

You’ll meet virtually with a registered dietitian who will take time to understand your health history, goals, and lifestyle. From there, you’ll work together to create a tailored plan that works for you.

Most clients meet with their dietitian every 1-2 weeks, depending on their goals and insurance coverage.

Yes! Your dietitian can recommend specific ModifyHealth medically tailored meals that align with your health goals and any dietary needs—whether you’re managing diabetes, digestive issues, heart health, or weight loss. Our meals are designed by dietitians and chefs to support evidence-based nutrition, making it easier to stay consistent between sessions.

If you live in one of our covered states and have one of our accepted insurance plans, chances are high that you're covered. We'll verify your benefits before your first session.

Our dietitians can support a range of conditions, including: • Diabetes and prediabetes • IBS, IBD, and digestive issues • Low FODMAP diet and protocol • Heart health (hypertension, high cholesterol) • Liver health (fatty liver disease, MASLD) • Kidney disease • Weight management • Women’s health • General wellness

We currently only provide dietitian services for those 18 years of age and older.

Click hereto complete a brief intake form. We’ll match you with a dietitian and verify your insurance coverage before your first appointment.

Most clients can schedule their first session within 3–7 business days after signing up.

In most cases, no referral is needed. Some insurance plans may require one—if so, we’ll let you know during the benefits verification process.

Visit your account page or call us toll free at 888-7MODIFY (888-766-3439) to make changes to your account. Order changes and skip requests must be placed by Saturday, 11:59pm ET to be applied to the upcoming week’s delivery. While our Customer Service team is available Monday-Friday, 9a-5p EST, any meal change, skip or cancellation messages received by 11:59pm ET on Saturday will be honored and confirmed. Requests made after that deadline will be applied to the following week’s delivery. The ingredients used in our meals are fresh, not frozen so the notification period gives us time to adjust your order and freshly prepare your meals.

FODMAPs (short for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are a collection of short-chain carbohydrates (sugars) found in many foods and food additives that can be hard for some people to digest. If they aren’t digested properly in the gut, they can trigger symptoms in people with IBS. Most patients aren’t sensitive to all categories of FODMAPs so it’s important to identify your specific FODMAP trigger foods.

We offer two Low-FODMAP meal plan subscriptions for to help you take control and maintain control over your GI symptoms.

OPTION 1: Low-FODMAP MEALS: If you simply want convenient, great-tasting Low-FODMAP meals delivered weekly to your door. All our meals are Low-FODMAP, so they will be safe to eat no matter which FODMAP’s trigger your symptoms.

OPTION 2: Low-FODMAP QUICKSTART FIT PROGRAM: The Low-FODMAP QuickStart FIT Program is recommended by providers if you are currently struggling with IBS and want to take control over your symptoms. This fully-guided program is based on Monash University’s research, which indicates 3 out of 4 people will feel better after completing a Low-FODMAP protocol. By working with our Low FODMAP trained dietitians and optional chef-prepared Low-FODMAP meals we make compliance simple and increase the likelihood of achieving these results. The program generally takes 6-8 weeks and consists of the following phases:

Elimination: For 2-3 weeks you will swap High-FODMAP foods for low-FODMAP alternatives. Approximately 75% of patients feel better by the end of this phase. Our optional home-delivered meals are all Low-FODMAP Certified which makes compliance simple, healthy, and delicious!

Reintroduction: During the next 4-6 weeks you will systematically re-introduce High-FODMAP foods under the guidance of a dietitian. This will help you learn the specific foods and categories of foods which trigger your symptoms.

Personalization: Going through reintroduction allows you to liberalize your diet and enjoy many more foods than maintaining a strict Low-FODMAP diet.

In order to identify your FODMAP trigger foods, providers recommend a Low-FODMAP Program. The program begins with a 2-week period of FODMAP elimination which, in most cases, will quickly provide IBS symptom relief. The program then transitions to a 6-week reintroduction phase where you systematically introduce high-FODMAP foods, under the guidance of dietitian, so you can identify your specific trigger foods.

Yes, we’re proud to be the first and only nationwide meal delivery service to have received the Monash University Low FODMAP Certification. This certification gives patients, dietitians, and other healthcare providers assurance that our meals meet the guidelines to help make the FODMAP journey simple and effective.

Data suggests up to 75% of IBS patients will experience significant relief by adopting a low-FODMAP program. If you do not have meaningful results after the 2-week elimination phase, your dietitian may recommend that you discontinue the program and revisit with your provider. If there is no improvement, simply discontinue your subscription.

Feel free to speak with your dietitian to learn more or check out our What is FODMAP page.

Some additional useful Low-FODMAP sites are:

www.monashfodmap.com managed by Monash University
www.ibsfree.net managed by Patsy Catsos, MS, RDN, LD
www.katescarlata.com/fodmaps managed by Kate Scarlata, RDN

The ModifyHealth programs recommended by your healthcare provider include medically-tailored meals and expert dietitians to guide you through these systematic dietary protocols. By the end of the program, you will know how food plays a role in your wellbeing and have a plan for ongoing control of your symptoms.

Absolutely. Feel free to email customercare@modifyhealth.com, call us toll free at 888-7MODIFY (888-766-3439) or send us a note via our Contact Form.