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All Mediterranean menu options are high in nutrient-dense vegetables, whole grains, legumes, and healthy fats like premium extra virgin olive oil. All recipes contain 30 or less grams of fat per meal.

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Mediterranean Meals

Ideal for those looking for convenient, nutritionally-tailored Mediterranean or DASH diet-friendly meals.
Supports: General Wellness, Type 2 Diabetes, Liver Disease (NAFLD/NASH), Cardiovascular Health, Weight Loss, Lower Blood Pressure 
Select as few as 6 entrées per week - pick your meals weekly
No commitment, skip a week or cancel at any time.
$13.45
Per Meal
select your meals