Dr. Michael Greger is a New York Times Bestselling Author and he has scoured the world’s scholarly literature and developed this brand new presentation based on the latest in cutting-edge research and his new book: "How Not to Diet."
The Mediterranean diet refers to a way of eating that focuses on the traditional foods eaten in the countries that surround the Mediterranean Sea. It has also been well researched and is associated with many health benefits, primarily heart health.
Along with the bright colors of different fruits and vegetables comes a variety of nutrients with lots of health benefits. So, eat a rainbow every day to get the disease fighting and immune enhancing benefits of the many colors of fruits and vegetables!
Research has shown that those who track their daily intake and activity have increased awareness and better outcomes. This is a resource for you to record your food intake, physical activity, and daily weight in one spot.
According to the National Institute on Aging, not getting enough sleep can affect all areas of your life and cause health problems. Learn how to develop healthy habits at bedtime as you age to help you get a good night's sleep.
The Mediterranean Diet is not only one of the healthiest lifestyle habits, it is also one of the tastiest ways of eating as well. Explore the many resources available to find easy, new, delicious recipes for you and your family to enjoy.