Mediterranean Diet Fact Sheet

The Mediterranean Diet: Most Recommended Diet in the US for the past 5 Years

Did you know the Mediterranean Diet has been voted best overall diet for the past 5 years by US News and World Report? It’s now the most recommended diet by healthcare providers for people looking to improve their health and prevent (and reverse) chronic health conditions.

This life-changing diet has gained popularity due to its clinically proven life longevity properties and its ability to combat and prevent chronic health conditions such as heart disease, diabetes, liver disease, hypertension, and obesity.

Thinking about trying a Mediterranean diet? Not sure where to start on the Mediterranean diet journey?

Download our Mediterranean Diet Fact Sheet and learn how to get started on the right foot.

Another great resource to help you get started on the right track is ModifyHealth's fully prepared, Mediterranean diet meals. Click here to check out our current menu and get started or to learn how Mediterranean diet meal delivery is life-changing. 

Mediterranean Diet Fact Sheet

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