ModifyHealth Low-FODMAP & Gluten-free Meal Examples

Our Low-FODMAP & Gluten-free meals are prepared fresh weekly. Below, you'll find a sampling of some of our featured recipes.

Chipotle Chicken with Cabbage and Tomatillo

Hibachi Chicken with Yum-Yum Sauce

Beef Skillet with Cabbage and Sweet Potatoes

Scrambled Eggs with Sweet Potatoes and Peppers

Spanish-Style Chicken with Bell Peppers & Green Beans

Mac & Cheese with BBQ Roasted Chicken & Broccoli

BBQ Tofu with Carrots & Kale

Sesame Pasta Salad with Kale, Carrots & Cabbage

Turmeric Chicken with Bok Choy & Green Beans

Blueberry Rice Porridge with Almonds

Breakfast Vegetable Scramble

Garden Beef Frittata

Grilled Steak with Mashed Potatoes, Carrots & Broccoli

Herb Roasted Fish Filet with Squash & Rice

Herbed Chicken with Wild Rice & Green Beans

Lemon-Parsley Salmon with Mashed Potatoes

Kale and Tomato Frittata

Sweet & Spicy Chicken with Peppers & Sweet Potatoes

Quinoa & Veggie Bowl with Chipotle Dressing

Pasta with Meat Sauce & Green Beans

Ranchero Egg Scramble with Chicken

BBQ Pork with Broccoli & Roasted Potatoes

Paprika Salmon with Herb-Roasted Potatoes & Green Beans

Steak with ChimmiChurri & Grilled Peppers

Teriyaki Salmon with Bok Choy & Rice

Kale Pesto Pasta

Seafood Piccata with Pasta

Chicken Pasta with Kale & Lemon

Roasted Salmon with Spinach, Tomato & Rice

Savory Pot Roast with Thyme & Rosemary

Low-FODMAP is now Low-EFFORT.