How To Follow A Mediterranean Diet Plan in 2023

How to follow a Mediterranean Diet Plan in 2023

Living a healthy life is something that we should all aspire to do. However, for many people, this can be difficult because they do not know where to start.

A great way to get started on the path to a healthy life is by following a Mediterranean diet plan. The Mediterranean diet is one of the healthiest diets in the world and has been shown to help with weight loss, promote heart health, prevent heart disease, reduce the risk of cancer, reduce the risk of type 2 diabetes, and combat non-alcoholic fatty liver disease. For those reasons, the Mediterranean diet has been named the #1 best overall diet by US News & World Report for the last five years.

Mediterranean Diet Plan

Why You Want To Follow a Mediterranean Diet

The Mediterranean diet is a very delicious way to meet your nutritional needs. You can use the Mediterranean diet to lose weight, for brain health, for heart health or for some of the other amazing health benefits. It keeps your glucose levels steady so you can concentrate without the highs and lows caused by unhealthy processed foods.

There are many reasons why you might want to follow the Mediterranean Diet. The diet is designed for general health and is known to help people who suffer from heart issues, and metabolic issues, and promotes overall health and wellness. Following a Mediterranean diet can help you feel better and avoid chronic conditions caused by unhealthy, highly processed foods.

The original Mediterranean diet evolved from practical uses and is highly recommended for people. The diet is typically based on vegetables, fruits, whole grains, beans, nuts and seeds, extra virgin olive oil, fish, and other seafood. This diet plan is very different from what many Americans eat on a daily basis.

Fish and other lean protein sources like poultry replace the red meat that is so common in western diets. People who follow Mediterranean-style diets typically stay away from fried food and processed meats like hot dogs, hamburgers, junk food, and more.

What Are Some of the Benefits of Following a Mediterranean Diet?

Some of the benefits of following a Mediterranean diet include weight loss, improved overall health, combatting chronic health conditions, and reduced inflammation. The diet is also high in antioxidants and healthy fats, which can help improve overall health.

It's important to note that this diet is not designed as a weight loss plan, although it can help toward that goal. It has been voted the best overall diet for 5 years in a row due to its many uses and amazing health benefits.

How To Follow a Mediterranean Diet

To follow a Mediterranean diet, you'll need to be familiar with different ingredients. Foods to avoid include junk food, highly processed foods, simple carbs, red meat, etc. You can enjoy plenty of delicious foods on this diet, including fruits, vegetables, lean protein, and healthy fats.

The diet doesn’t have a ton of rules and restrictions and still encourages you to enjoy desserts and alcohol on a limited basis. A glass of red wine or two with a meal is a regular part of the Mediterranean diet.

There are many different guides on how to follow the Mediterranean Diet and apps that you can download that will help you start this transition.

Here are some of the best guides and apps that we have found that will help you transition to the Mediterranean Diet go more smoothly:

Lifesum: An app that allows you to select a diet and track your progress, plan meals, etc.

ModifyHealth’s Mediterranean Diet Guide: This how-to guide will tell you everything you need to know about the Mediterranean Diet and make it easier to get started on the diet.

The Easiest Way To Start The Mediterranean Diet

If you feel overwhelmed from reading this then you might want to try a Mediterranean Diet meal delivery service to help you ease into the diet. The hardest parts of the Mediterranean Diet is learning the ingredients, changing your shopping habits, and then teaching yourself to cook the dishes.

The easiest way to start the Mediterranean diet while you go through that process would be to lean on a meal delivery service like ModifyHealth that delivers fully prepared Mediterranean Diet meals right to your front door. This service would ensure that you are following the Mediterranean Diet while you continue learning how to follow the diet on your own accord.

If you are interested in learning more then click the link: Explore Mediterranean Diet Meal Plan

More FAQs about the Mediterranean diet

Mediterranean Diet Frequently Asked Questions

When should I think about trying the Mediterranean diet?

The best time to try a Mediterranean diet is when you are diagnosed with a chronic health condition or  when you decide that you want to live a happier and healthier life. This diet is perfect for anyone and has amazing health benefits as well as life longevity benefits. You can also use this diet to lose weight if you are looking for a healthy way to shed some pounds.

Are there any side effects of the Mediterranean Diet?

The Mediterranean diet has no side effects other than better health. It is a proven healthy way of eating that has been followed by people in the Mediterranean for thousands of years. I’ve never heard of anyone getting sick or having negative symptoms from eating fruits and vegetables.

Can I eat bread or pasta on a Mediterranean diet?

You can eat both bread and pasta on the Mediterranean Diet as long as they are whole grains. The focus of the diet is to eat all-natural, whole foods instead of highly processed or enriched foods that are typical on American grocery shelves.

Where can I find more resources for learning more about the Mediterranean diet?

There are a number of great resources on Mediterranean diets available online. You can find recipes in our resources section and even information about how the Mediterranean Diet can help combat certain chronic health conditions such as heart disease, non-alcoholic fatty liver disease, type 2 diabetes, cancer, dementia, and more.

When will I see results from a Mediterranean diet?

There isn't a set amount of time that it takes to see results from a Mediterranean diet. Everyone is different and will react differently to the diet.

The main goal of the diet is to adopt the Mediterranean lifestyle habits of eating all-natural whole foods and exercising daily. These good habits will compound and have amazing health benefits that will last a lifetime.

What are the best apps to help me follow a Mediterranean diet plan?

There are a few apps that can help you follow a Mediterranean Diet, but they all do different things. The three apps that recommend the most are below:

What are my next steps to get started on the Mediterranean Diet in 2023?

This is entirely up to you! We suggest using a Mediterranean meal delivery service as you learn more about the diet, but you could also try to hop right into it as well. Below are some actionable steps you can take today that will help you get started on the Mediterranean diet:

  • Do more research on the Mediterranean Diet
  • Download a Mediterranean Diet app
  • Go to the grocery store to restock your pantry and fridge with Mediterranean Diet staples
  • Take a Mediterranean diet cooking class
  • Order Mediterranean Diet meals from ModifyHealth

We hope this how-to guide helped you and that you are on your way to better health and happiness utilizing the Mediterranean Diet.